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MOST RECENT

Consistency is the key to all success when it comes to achieving any goals!
FRIDAYS Group FITNESS Classes
Book in below via Facebook by commenting what class and time or contact us to organise which class you're attending your next class to ensure your goals are met! $10 per session
"LBT FIT" 6am "LBT FIT" 9:30am
"XTRAIN" 6:00pm
Look forward to seeing you at class! 💪🏼✅ #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #daptofitness #training #wollongongfitness

Had to release the beast #pitbull #ceasar #unanderra #pitty #toughdog

🌿✨ NEW CLASSES • TUESDAYS WITH SHELL 🌿✨
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It’s only two more weeks until this lovely yogini starts teaching at our beautiful space! :::
Shell @theyogashell will be bringing Yin to your Tuesday evenings from 5:45 and some early morning flow from 6am!
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You can catch Shell at the studio from Tuesday 30th January!
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Mark her first classes in your diary. Book in online and come along and make her feel welcome! ❤️
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#yoga #yogawollongong #wollongongyoga #wollongongnsw #wollongong #lakeillawarra #portkembla #welovethegong #vivalagong #highvibesonwentworth #unanderra #warrawong #primbee #meditationwollongong #illawarra #illawarransw #eastcoast #southcoast

Classes that AV recommends to all and that will benefit all other classes!
THURSDAYS Group FITNESS Classes
Book in below(Facebook) to secure a spot for class or enquire now for more information!
All you need is desire, a towel and drink bottle! All classes are $10 per session!
"SHOCK FIT" 6:00am "TONE & SCULPT" 9:30am
"XTREME" 12:30pm
"TONE & SCULPT" 6:00pm
"BURNER" 7:00pm
Look forward to seeing you at class! 💪🏼✅ #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #daptofitness #training #wollongongfitness

Come and have a HIT this hump day at BOXING🥊
Wednesdays GROUP FITNESS Classes
Book in below(Facebook) to secure a spot for class or enquire now for more information!
All you need is desire, a towel and drink bottle! All classes are $10 per session!
"HIIT IT" 6:00am
"BOX-HIIT"9:30"
"BOXING" 6:00pm
Look forward to seeing you at class! 💪🏼✅
Note - All Boxing and class equipment supplied.🥊 #TEAMAV #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #AVFIT #AVPersonalTraining #daptofitness #training #wollongongfitness @fitavpt @avfitpt

We love seeing our little levendies eating and playing on a warm day out!
Children, family and togetherness is at the heart of what we do!
It’s with pleasure that we shout-out to our friends at
Ava Dance Centre in Unanderra. They’re now offering a free school holiday trial class and taking enrolments for boys and girls over 3! Try one on Saturday 20th Jan! Check out their FB page to find out how. Here’s to making memories & friendships in the new year #supportlocalbusiness #littlelevendies

GOOD NEWS!! For all who love training with friends, maybe want to train or join with a family member or think a someone will would enjoy training just as much as you, every time you bring a new friend or family member along you will be rewarded whether it be to classes, PT or Starting our AV FIT Program or our upcoming Challenge!
There will also be weekly prizes for someone who tags their friends to come to classes weekly whether they attend or not!
First Weekly Winner will be announced Wednesday! (: #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #daptofitness #training #wollongongfitness

Have you made it a goal to work on those stubborn areas in 2018?
Tuesdays Group FITNESS Classes
Book in below(Facebook) to secure a spot for class or enquire now for more information!
Booking is required as numbers are limited.
All you need is desire, a towel and drink bottle!
All classes are $10 per session! "4.T.C" - For the CORE: 6:00am
"SHOCK-FIT" 9:30am "XTRAIN" - 12:30pm
"L.B.T" - Legs, Bums & Tums: 6:00pm "4.T.C" - For the CORE: 7:00pm
Look forward to seeing you at class! 💪🏼✅ :) #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #daptofitness #training #wollongongfitness

Want 1 of 3 CHANCES TO #WIN a week of Unlimited Classes?
Tell us your 2018 Health & Fitness New Years Resolution & #TAG 3 friends. (Separately to your class booking)
I won't start on Monday.. said no one ever!
MONDAYS Group CLASSES
Book in below to ensure your goals are met or ENQUIRE NOW! $10 per session
"BURNER" 6:00am
"BURNER" 9:30am
"BOOTCAMP" 6:00pm
Look forward to seeing you at class! 💪🏼✅ #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #daptofitness #training #wollongongfitness

Review of Week 1 of the “Return to work”
New attitude, new goals.
A boss babe standing tall - empowering me so I can empower others.
Come on a journey of discovery with me.
Empowerment,training,support.
Looking for opportunity and lifestyle in 2018. Maybe I can help you get it - join me.
The answers to all questions don’t cost a cent. Face to face info sessions in our area
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#empowerment #lifestylegoals #robynsflaschengeist #bossbabe #ificandoitsocanyou #opportunity #workfromhome #support

BUILD THAT BOOTY, BURN YOUR BURN.. LOVE YOUR BOOTY!! Peaches and cream is what you will feel like after tomorrow's classes or should I say Jelly!! Jelly if you attend the classes or "jelly" if you don't!💪🏼✅🍑🍮🍼💦😂🔥
Saturdays Group FITNESS Classes
Book in below via Facebook by commenting what class and time or contact us to organise which class you're attending your next class to ensure your goals are met! $10 per session
"BOOTY-CAMP" 8:00am
"STRETCH & RELAX" 9:00am
Look forward to seeing you at class! 💪🏼✅ #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #daptofitness #training #wollongongfitness

Some traffic free training on the bike this evening in Unanderra. Headphones in without a worry! #whereiride #cyclingpics #unanderra #cyclinglife #velo #coalcoast #wollongong #illawarra #ridegiant

Flexibility is key to long term success and happiness. Whether it be muscular, eating, mentality, exercise and goal progression.
FRIDAYS Group FITNESS Classes
Book in below via Facebook by commenting what class and time or contact us to organise which class you're attending your next class to ensure your goals are met! $10 per session
"LBT FIT" 6am "LBT FIT" 9:30am
"XTRAIN" 6:00pm
Look forward to seeing you at class! 💪🏼✅ #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #daptofitness #training #wollongongfitness

“C hange is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
~ B.K.S. Iyengar ~
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Step onto the mat, invite change, move your body, focus your mind, become your truth!”
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Lunch time yoga starts at 12pm!
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wollongongfitness #wollongongyoga #yogawollongong #portkembla #wentworthstreet #fitwollongong #wollongongnsw #wentworthstreetportkembla #portkemblabeach #lakeheights #lakeillawarra #vivalagong #berkely #warrawong #unanderra #northgong #saturday #highvibesonwentworth #morningyoga #virabhadrasana #beach #portkemblabeach

Great selection of "big things" on sale now! (Including this framed canvas print you see in the background!) 🌴
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#etceterahomeandgifts #canvasprint #unanderra #giftshop #giftideas #homewares #ottomans #decorating #outdoorcushions #homedecor #summersale

Having a laugh, staying hydrated, being well rested with sufficient and good sleeping patterns and having a flexible exercise and eating regime is key to a happy and healthy lifestyle! (: THURSDAYS Group FITNESS Classes
Book in below(Facebook) to secure a spot for class or enquire now for more information!
All you need is desire, a towel and drink bottle! All classes are $10 per session!
"SHOCK FIT" 6:00am "TONE & SCULPT" 9:30am
"XTREME" 12:30pm
"TONE & SCULPT" 6:00pm
"BURNER" 7:00pm
Look forward to seeing you at class! 💪🏼✅ #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #daptofitness #training #wollongongfitness

New Listing - 33 Beveles Avenue, Unanderra. Desirably situated and boasting charismatic entertaining options for summertime and beyond. #teamgreenwood #belleproperty #unanderra #realestate #forsale

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