#unanderra

MOST RECENT

Strength isn't just what you lift..
It's everything from your mindset, physical abilities to how well you sleep, focus and work hard in every aspect of your life.
From when you say yes to that extra exercise to saying no to that piece of junk your friend offers you. πŸ€·πŸ»β€β™‚οΈπŸ€”πŸ‹πŸ»β€β™€οΈπŸ‘πŸ’ͺπŸΌβœ…πŸƒπŸ»πŸ’₯
THURSDAYS Group FITNESS Classes
Book in below(Facebook) to secure a spot for class or enquire now for more information!
All you need is desire, a towel and drink bottle! "SHOCK FIT" 6:00am "TONE & SCULPT" 9:30am
"TONE & SCULPT" 6:00pm
"BURNER" 7:00pm
Look forward to seeing you at class! πŸ’ͺπŸΌβœ… .
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.#goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #daptofitness #training #wollongongfitness

WHEN YOU FEEL LIKE LIFE GOT YOU DOWN HIIT BACKπŸ₯Šβœ…πŸ’ͺ🏼
Wednesdays GROUP FITNESS Classes
Booking and hand wraps are compulsory! Wraps can also be provided! t&c apply
Book in below(Facebook) to secure a spot for class or enquire now for more information!
All you need is desire, a towel and drink bottle!
"HIIT IT" 6:00am
"BOX-HIIT"9:30am"
"BOXING" "6:000pm"
Look forward to seeing you at class! πŸ’ͺπŸΌβœ…
Note - All Boxing and class equipment supplied.πŸ₯Š .
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#TEAMAV #goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #AVFIT #AVPersonalTraining #daptofitness #training #wollongongfitness @fitavpt @avfitpt

Achieving a fabulous milestone! Hopefully the dragons can come good for Kevin, the die hard supporter!
#happy90thbirthday #majorbirthdayshoutout #dragons #stgeorgeillawarradragons #wollongongbaker #conistonbakery #coniston #unanderra

Clean eating corner in the kids play area is set and waiting for all the kids today πŸ˜‚πŸ˜‚
It’s so cute to see the kids cutting up their fruit / veg and making salad bowls for each other.
Remember, if you need to bring the kids we have a safe space full of fun toys so they can play while you work up a sweat! No excuses!
#eattherainbow #teachthemyoung #cleaneating #kids #funwithfood #fitfam #kidsofinstagram #play #fitness #noexcuses #groupfitness #dapto #unanderra #daptofitness #unanderrafitness #berkeley #figtree #wollongong #wollongongfitness #hansenfitness

PEACHES ARE MEANT TO BE JUICY WHEN RIPE.. is yours?πŸ’ͺπŸΌπŸ’šπŸ‘πŸ’¦πŸ‘πŸΌ
Tuesdays Group FITNESS Classes
Book in below(Facebook) to secure a spot for class or enquire now for more information!
Booking is required as numbers are limited.
All you need is desire, a towel and drink bottle!
"4.T.C" - For the CORE: 6:00am
"SHOCKFIT" 9:30am
"L.B.T" - Legs, Bums & Tums: 6:00pm "4.T.C" - For the CORE: 7:00pm
Look forward to seeing you at class! πŸ’ͺπŸΌβœ… :) .
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#goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #daptofitness #training #wollongongfitness

The Waveriders cooking up a storm! Score your work a free feed by nominating them for Wave FM’s Workplace of the Day - link in bio πŸ”

Can you believe it has been 20 years since the devastating Wollongong floods?

Don't miss our 3 part special on the 1998 floods, starting tonight on channel 8 at 6pm.

YOU CANT BEAT KICKING OFF THE WEEK WITH A KILLER WORKOUT!! πŸ’šπŸ’ͺπŸΌβœ…
MONDAYS Group CLASSES
Booking is essential to lock in your spot!
ENQUIRE NOW! "SPIN&BURN" 6:00am "SPIN&BURN" 9:30am "BOOTCAMP" 6:00pm
Look forward to seeing you at class! πŸ’ͺπŸΌβœ… .
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#goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #daptofitness #training #wollongongfitness

Man’s Best FriendπŸ‘«
To celebrate the men in our lives, SkinMedix is focusing on men’s skin health from now until the end of September.
Spoil your special guy with the gift of healthy skin.
✨ Purchase a @hydrafacial for yourself and get another @HydraFacial completely FREE for an important man in your life; husbands, partners, sons, brothers, fathers, uncles and nephews alike. β €β €
Don’t forget Father’s Day is just around the corner! β €β €
*Terms and conditions apply.
Call the clinic on 42725070 for more details.
β €β € #wollongong #wollongongskinclinic #skinclinicwollongong #visitwollongong #unanderra #welovethegong #wollongongsalon #wollongonglife #wollongongnsw #illawarra #hydrafacial #hydrafacialnation #hydrafacialmd #fathersday #menshealth #men #mensskincare #father #gospeltruth #husbands #brothers #sons #nephews #uncle #ipreview @preview.app

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