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Noman Builder
PAK๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ฆ๐Ÿ‡ชUAE IFBB UMFF Chaimpion
#Gym #Media

After contest #IFBB@#UMFF@#EBBF@2017
Weekend motivated workout
Eat some healthy cheat meals
Still 4%percent Body fat
Feel proud i'm ๐Ÿ‡ต๐Ÿ‡ฐPAKISTANI๐Ÿ‡ต๐Ÿ‡ฐ never give up.

Eat Clean goto Lean
Eat๐ŸSleep๐Ÿ›ŒTrain๐Ÿ‹Repeatโ™ป
work Hard play Hard ๐Ÿ…๐Ÿ†๐ŸŽ–IFBB UMFF Bronz Medalist Dubai Muscle Show Men's Physique Chaimpion 2016๐Ÿ˜Ž

Few more pics from the show on Friday ( last ones I promise) ready to get back in the gym and set some new goals ๐Ÿ’ช #umff #bikinimodel #training #bikinicompetitor #dubai

I can't believe how much genetics can differ with each kid! I have one beautifully tan Mexican girl and my super white blue eyed little man! Thank you god for blessing me with them! I couldn't have asked for anything more perfect!<3 #mybabies #shayneandjaxyn #mylittleminimes #umff #perfectbabies

#umff #musclebeachdubai competition 2017 ุงู„ุญู…ุฏ ู„ู„ู‡ ู‡ุงู„ู…ุฑู‡ ู„ู„ุงุณู ู…ุง ุชูˆูู‚ุช ุงู†ูŠ ุงุฎุฐ ู…ุฑูƒุฒ ููŠ ู…ู†ุงูุณุฉ ุดุงุทุฆ ุฏุจูŠ ๐Ÿ„๐Ÿพ

#์•„ํŠธ๋‚˜์ธ #UMFF #์‚ฐ์•…์˜ํ™”๊ธฐํš์ „ #์˜ˆ๋งค์˜คํ”ˆ #์˜ˆ๋งค์ด๋ฒคํŠธ
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๐ŸŒณ์Šคํฌ๋ฆฐ ์†์œผ๋กœ ํ•˜์ดํ‚น!๐ŸŒณ
์•„ํŠธ๋‚˜์ธ๊ณผ UMFF๊ฐ€ ํ•จ๊ป˜ํ•˜๋Š” '์‚ฐ์•…์˜ํ™”๊ธฐํš์ „' ์˜ˆ๋งค๊ฐ€ ์˜คํ”ˆ๋˜์—ˆ์Šต๋‹ˆ๋‹ค!

์˜ˆ๋งค ์ด๋ฒคํŠธ๋ฅผ ํ†ตํ•ด UMFF์˜ ๊ตฟ์ฆˆ๋“ค์„ ํ•œ๋ฒˆ์— ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š” ๋Ÿญํ‚ค๋ฐฑ์„ GETํ•˜์„ธ์š”!
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๐ŸŒฒ<์‚ฐ์•… ์˜ํ™” ๊ธฐํš์ „> ์˜ˆ๋งค์ด๋ฒคํŠธ๐ŸŒฒ
โœ”๊ธฐ๊ฐ„: 4/13(๋ชฉ)~4/23(์ผ)
โœ”๋ฐœํ‘œ: 4/25(ํ™”)
โœ”์ธ์›: ์ด 2๋ช…
โœ”๊ฒฝํ’ˆ:
๋Ÿญํ‚ค๋ฐฑ [ UMFF ์—์ฝ”๋ฐฑ, UMFF ๋ณด์กฐ๋ฐฐํ„ฐ๋ฆฌ, UMFFํ‹ฐ์…”์ธ , UMFF์ฝ”์Šคํ„ฐ 3์ข…์„ธํŠธ ] *์ด๋ฒคํŠธ ๊ธฐ๊ฐ„ ๋‚ด ๋ฉ”๊ฐ€๋ฐ•์Šค ํ™ˆํŽ˜์ด์ง€ ๋ฐ ์–ดํ”Œ์„ ์ด์šฉํ•˜์—ฌ ์•„ํŠธ๋‚˜์ธ์—์„œ ํšŒ์› ์˜ˆ๋งค์‹œ ์ž๋™ ์‘๋ชจ
*๋‹น์ฒจ์ž ๊ฐœ๋ณ„ ๋ฐœํ‘œ
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๋„์‹ฌ ์†์—์„œ ๋Š๋ผ๋Š” ์ž์—ฐ์˜ ์ฒญ๋Ÿ‰ํ•จ!
์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™”์ œ UMFF์˜ ์ƒ์˜์ž‘๊ณผ ํ™”์ œ์ž‘ 22ํŽธ์„ ๋ณตํ•ฉ๋ฌธํ™”๊ณต๊ฐ„ ์•„ํŠธ๋‚˜์ธ์—์„œ ๋งŒ๋‚˜๋ณด์„ธ์š”!
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FEEL ALIVE with UMFF at ARTNINE
โœ”์ผ์‹œ : 4 ์›” 20์ผ ๋ชฉ์š”์ผ ~ 4์›” 23์ผ ์ผ์š”์ผ (์ด 4์ผ๊ฐ„)
โœ”์žฅ์†Œ : ์•„ํŠธ๋‚˜์ธ
โœ”ํ‹ฐ์ผ“ : ์ผ๊ด„ 5,000์›
โœ”์ƒ์˜์ž‘ ์•ˆ๋‚ด : cafe.naver.com/minitheaterartnine/5560

์ง€๊ธˆ ๋ฐ”๋กœ ์˜ˆ๋งคํ•˜์„ธ์š”!
์˜ˆ๋งค>goo.gl/cwla7V

Sweating it out at the Dubai Muscle Show #umff #dubaimuscleshow #fitfriends #strongnotskinny

"When there's nothing else to say, lift your head up high, smile and walk away!" ๐Ÿ˜ผ
Inspired by the best: @jenronfit @anita_herbert @indiapaulino @janetlayug ๐Ÿ™๐Ÿฝ
@a.tanasic @fortiusdubai ๐Ÿ’ช๐Ÿฝ
@umff_me @dubaimuscleshow @ifbb_official @fitness_bikini @am_designs_bikinis @mydubai.fitness @fitnessindxb @fitnesssrbija @train_sf @eatfitmealsdxb

MOST RECENT

Sweat. Breathe. Quiet your mind and carve your greatness .

always great choice ๐Ÿ˜Ž

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์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™”์ œ์™€ ์•„์›ƒ๋„์–ด&์—ฌํ–‰ ์ฑ„๋„ ONT๊ฐ€ ํ•จ๊ป˜ํ•˜๋Š” ์ œ2ํšŒ ์˜น๊ธฐ์ข…๊ธฐ ๊ฐ€์กฑ์บ ํ”„ ์ฐธ๊ฐ€์ž ๊ณต๊ฐœ ๋ชจ์ง‘!
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ํ–‰์‚ฌ์ผ์ •: 2017.09.22(๊ธˆ) ~ 2017.09.24(์ผ)
์ฐธ๊ฐ€์ž๋ชจ์ง‘: 2017.08.01(ํ™”) ~ 2017.08.15(ํ™”)
์žฅ์†Œ: ์ž‘์ฒœ์ • ๋ณ„๋น›์•ผ์˜์žฅ(์šธ์‚ฐ์‹œ ์šธ์ฃผ๊ตฐ ์ƒ๋ถ๋ฉด)
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์ž์„ธํ•œ ์ผ์ •์€ ์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™”์ œ ํ™ˆํŽ˜์ด์ง€์—์„œ ํ™•์ธํ•˜์„ธ์š”!
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#์˜น๊ธฐ์ข…๊ธฐ๊ฐ€์กฑ์บ ํ”„ #UMFF #์บ ํ•‘ #๋ชจ์ง‘์‹ ์ฒญ์€_8์›”1์ผ๋ถ€ํ„ฐ

Personal Training Level 1
๐Ÿ“† AUG 10-12
๐Ÿ“ŒACSM approved provider ๐ŸŽ“SPI ๐Ÿ“šREPs UAE and EREPs accredited ๐Ÿ–ฅRegister NOW www.umff-me.com

Get fit and get smart โœŒ๐Ÿป๐ŸŽ“๐Ÿ‹๐Ÿปโ€โ™€๏ธ #whatsyourdream #whatsyourexcuse #uae #umff #umff_education_uae #dubai #education #instamotivation #instagram #instagood #instafit #dubaifit #fitmom #fitness #fitfam #femalepersonaltrainer #personaltrainer #dubaifitnesstrainer #fitnessjourney #acsm #SPI #fit #fitspo #fitgirl #personaltraining #advancedweightloss #coaching #dubaifit #maketime

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[์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™”์ œ x 2017 ํ•œ๊ฐ•๋ชฝ๋•… ์—ฌ๋ฆ„์ถ•์ œ]
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ํ•œ๊ฐ•์—์„œ ์ฆ๊ธฐ๋Š” ์‚ฐ์•…์˜ํ™”!
์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™”์ œ๊ฐ€ 2017 ํ•œ๊ฐ•๋ชฝ๋•… ์—ฌ๋ฆ„์ถ•์ œ์™€ ํ•จ๊ป˜ํ•ฉ๋‹ˆ๋‹ค.
์—ฌ๋ฆ„ ๋ฐค, ํ•œ๊ฐ• ๋‹ค๋ฆฌ ๋ฐ‘์—์„œ ์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™” ํ™”์ œ์ž‘ 9ํŽธ์„ ๋งŒ๋‚˜๋ณด์„ธ์š”!
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์ผ์‹œ: 2017๋…„ 7์›” 29์ผ(ํ† ) 20:00
์žฅ์†Œ: ์ฒญ๋‹ด๋Œ€๊ต, ์ฒœํ˜ธ๋Œ€๊ต, ์„ฑ์‚ฐ๋Œ€๊ต, ์›ํšจ๋Œ€๊ต
* 7/29 20์‹œ 4๊ฐœ์˜ ๋‹ค๋ฆฌ๋ฐ‘์—์„œ ๋™์‹œ์— ์˜ํ™” ์ƒ์˜์ด ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
* ํ˜„์žฅ์—์„œ ๋ฌด๋ฃŒ ์ ‘์ˆ˜ ํ›„ ๊ด€๋žŒ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.(์ธ์› ์ œํ•œ ์—†์Œ)

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[์ž์›ํ™œ๋™๊ฐ€ '์›€ํŠธ๋ฆฌ' 2์ฐจ ๋ชจ์ง‘ ์•ˆ๋‚ด]
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์ œ2ํšŒ ์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™”์ œ์™€ ํ•จ๊ป˜ ํ•  ์ž์›ํ™œ๋™๊ฐ€ '์›€ํŠธ๋ฆฌ'์˜ 2์ฐจ ๋ชจ์ง‘์ด ์‹œ์ž‘๋˜์—ˆ์Šต๋‹ˆ๋‹ค!
์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™”์ œ์™€ ํ•จ๊ป˜ ์†Œ์ค‘ํ•œ ๊ฒฝํ—˜์„ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ! ๋†“์น˜์ง€ ๋งˆ์„ธ์š”~
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๋ชจ์ง‘๊ธฐ๊ฐ„๏ฝœ7/20(๋ชฉ) ~ 8/18(๊ธˆ)
์ง€์›๋ฐฉ๋ฒ•๏ฝœ์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™”์ œ ํ™ˆํŽ˜์ด์ง€ ์ƒ๋‹จ '์ž์›ํ™œ๋™๊ฐ€' ํŽ˜์ด์ง€
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ํ• ๊นŒ๋ง๊นŒ ๊ณ ๋ฏผ์ค‘์ธ ์ˆจ์€ ์›€ํŠธ๋ฆฌ ์—ฌ๋Ÿฌ๋ถ„! ๊ณ ๋ฏผ๋ง๊ณ  ์ง€๊ธˆ ๋ฐ”๋กœ ์ง€์›ํ•˜๊ธฐโ˜žโ˜ž
์ œ2ํšŒ ์šธ์ฃผ์„ธ๊ณ„์‚ฐ์•…์˜ํ™”์ œ์˜ ์ฃผ์ธ๊ณต์€ ์—ฌ๋Ÿฌ๋ถ„์ž…๋‹ˆ๋‹คโ™ฅ

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