#umdduluth

MOST RECENT

I love spending time with this guy out in the warm weather! ๐Ÿ’• It was super sunny hence the nice squinty eyes lol ๐Ÿ˜‚ One of my favorite things to do it go for hike and @nruby84 is willing to go to spend time together! ๐Ÿ™Œ๐Ÿผ Get outdoors and enjoy the weather!!! ๐ŸŒž
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#happyweekend #weekendvibes #getoutdoors #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #gainingconfidence #mnwild #happinessiskey #travelbug #fitlife

Got that workout in before work! ๐Ÿ’•
It amazes me.. I am pretty sure that I am in the best shape of my life now and I played volleyball and softball in high school! I remember I always felt so uncomfortable in either uniform I was in... like spandex for volleyball was the worst, but now my confidence has grown so much I feel better now than I ever did in high school!!! ๐Ÿ™Œ๐Ÿผ
I am so thankful for my Netflix for Fitness that I can choose whatever workout I am in the mood for with thousands of options!!! ๐Ÿ’ช๐Ÿผ
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#weekendvibes #betterthaneverbefore #onedayatatime #workfromhome #stayingaccountable #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #gainingconfidence #mnwild #travelbug #fitlife

#flashbackfriday to when we were getting ready to go watch @nruby84 go play softball! I miss sitting on the floor spending summer afternoons with this pup! Now all we need is summer and itโ€™s coming!!! ๐Ÿ™Œ๐Ÿผ
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#softball #summerdays #puppylove #workfromhome #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #confidence #mnwild #travelbug #fitlife

Itโ€™s such an amazing feeling getting a workout in! I feel so Much more ready for the day and more focused on what I am working on! ๐Ÿ˜Š I am so thankful for the amazing ladies that are in my challenge group still crushing their workouts and making themselves a priority! ๐Ÿ™Œ๐Ÿผ
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#legday #onedayatatime #workfromhome #stayingaccountable #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #selflove #gainingconfidence #travelbug #fitlife

Itโ€™s so nice to mentally take a break! ๐Ÿ™‚Iโ€™m doing workouts that are fun and challenging! Iโ€™ll be starting a new program soon but it is okay to take some time and not be 100%! ๐Ÿ™Œ๐Ÿผ All that matters is you get back on track and not let yourself go! ๐Ÿ’ช๐Ÿผ Iโ€™ll be starting another group in a about a week I am pumped! ๐Ÿ’•
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#teamrisegrindandshine #onedayatatime #mentalbreak #timeforme #workfromhome #stayingaccountable #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #gainingconfidence #happinessiskey #travelbug #fitlife

#transformationtuesday itโ€™s crazy to see results over the span of my journey! The amount of energy I have has increased amazingly! Itโ€™s crazy to think what accountability and determination can do! ๐Ÿ˜Š I am so thankful for these programs that I can take anywhere as well as the support and community that holds me accountable to my goals! ๐Ÿ’• For those that say at home workouts donโ€™t work... I would say that they do! I canโ€™t wait for the next amazing group so we all can hold each other accountable and reach our goals by summer!!! ๐Ÿ™Œ๐Ÿผ
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#teamrisegrindandshine #onedayatatime #summerready #workfromhome #stayingaccountable #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #gainingconfidence #mnwild #happinessiskey #travelbug #fitlife

Take me back to summer nights full of baseball and beer!! ๐ŸŒž Wishing the weather was starting to get more like this and less like winter... ๐Ÿ˜ I had such a fun time with @nruby84 sitting in a great section with some free tickets from a friend! ๐Ÿ™Œ๐ŸผThis was probably one of my favorite nights of this last summer!! I canโ€™t wait to make some more memories with you this summer! ๐Ÿ’•
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#summernights #twinsbaseball #makingmemories #myman #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #happinessiskey #travelbug #fitlife

That feeling of doing two 30 min workouts because that is what your body is used to!!๐Ÿ’ช๐Ÿผ
In my first workout was all about cardio with @shaunt and let me tell you I felt so much stronger this time around and my shoulders didnโ€™t feel like giving out even after all the planks. Then I did 21 Day Fix and loved how I used heavier weights than I have ever before!! ๐Ÿ’ช๐Ÿผ
I am back to my timed nutrition because yesterday I didnโ€™t follow it and I felt like complete crap by the end of the day! Itโ€™s amazing how much of a role nutrition plays in how you feel and the results you achieve!! ๐Ÿ’•
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#teamrisegrindandshine #cardioworkout #plyodone #workfromhome #stayingaccountable #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #gainingconfidence #mnwild #happinessiskey #travelbug #fitlife

Today is day 80/80! ๐Ÿ™Œ๐Ÿผ I am so happy and proud of myself for making it 80 days and rocking it each and every day! ๐Ÿ’• I am feeling all the happy and sad feelings because of it being the end... I am ready to continue with focusing on my nutrition and fitness! Iโ€™ll be starting another round soon! You ready to do this too?? ๐Ÿ’ช๐Ÿผ
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#teamrisegrindandshine #onedayatatime #happinessisthekey #workfromhome #stayingaccountable #collegestudent #umd #umdduluth #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #gainingconfidence #mnwild #travelbug #fitlife

Day 79/80 is done and in the books! A lot of the times itโ€™s hard for me to get my workout in, but I know the feeling after is worth it! ๐Ÿ™Œ๐Ÿผ Every time I feel stressed I know I can count on my workouts to put me in a better mood! I am grateful that I have this opportunity to share with others and show them that this is a life worth living and loving and investing in! You are WORTH it!!! ๐Ÿ’•#teamrisegrindandshine - - - - - - - - - - - - - - - - - - - - - - - - -
#onedayatatime #workfromhome #cardioisamust #corework #babyabscomingin #stayingaccountable #collegestudent #umd #umdduluth #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #gainingconfidence #mnwild #happinessiskey #travelbug #fitlife

Has technology gone too far?

#umdduluth #engineering #robotics

If youโ€™re looking for a change donโ€™t continue to do what youโ€™re already doing.... that will get you nowhere. Be the change you need in your life!! ๐Ÿ’• In you health, in your relationships, and even in your job. If you are not happy Change it!! You have the power!! ๐Ÿ™Œ๐Ÿผ - - - - - - - - - - - - - - - - - - - - - - - - -
#happinessisinyou #bethechange #workfromhome #collegestudent #umd #umdduluth #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #gainingconfidence #mnwild #happinessiskey #travelbug #fitlife

Happy #nationalsiblingday to @jfm526! My first and best travel buddy. Thank you for being someone to share inside jokes with! Thank you for being someone to go to for advice and just someone to talk to when I need it! Love you sister!! ๐Ÿ’•
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#familylove #travelbuddy #sisters #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #mnwild #travelbug #fitlife

Itโ€™s peak week for me which means a little less carbs this week and the final week of this 80 day program! Itโ€™s a little bittersweet moment I am loving how much I have followed the nutrition and workouts! ๐Ÿ™Œ๐Ÿผ it was not all rainbows and butterflies. There are days where I donโ€™t want To workout, there are days where I want to have all the junk food, but I made a promise to myself and made a promise to you that I would finish this program and finish strong! ๐Ÿ’ช๐Ÿผ I am on my last week and still going and not giving up on myself!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•
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#teamrisegrindandshine #finishstrong #workfromhome #stayingaccountable #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #confidence #mnwild #travelbug #fitlife

Sometimes you need to be your own fire! What motivates you is NOT going to be the same thing that motivates someone else. Youโ€™re on different journeys and have different lives! Do NOT compare yourself. If you are making any progress even the smallest amount of it progress IS progress and success! Do NOT give up on yourself. You are so incredibly Worth it! ๐Ÿ™Œ๐Ÿผ
A couple of these statements are easier to write than follow.... but with my amazing support system and community with me I know one day I WILL get there! I am so thankful to have the chance to workout my body AND mind! ๐Ÿ’•
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#teamrisegrindandshine #workfromhome #stayingaccountable #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #gainingconfidence #mnwild #travelbug #fitlife

Oh man what I would give to be back on a beach not worrying about a thing! This is from two years ago ๐Ÿ™ˆ You can always count on me for traveling to someplace that is warm! ๐ŸŒž Also Iโ€™m sitting here wishing I was this tan lol ๐Ÿ˜‚ I love family vacations!! ๐Ÿ’•
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#cozumelmexico #beachbum #workfromanywhere #familyvacay #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #mnwild #travelbug #fitlife

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