Yesterday I had a major sweatfest for a workout, but today I'm back to centering myself and focusing on being mindful with yoga.
This has been a true challenge for me. I like fast, I like sweat, I like that crazy energy I get from pushing myself! It makes me feel so empowered!
I think it goes without saying that yoga is VERY different! I feel an empowering energy, but it's so peaceful and calming. My flexibility is a massive work in progress, but it makes me just feel good.
I'm on a journey of focusing within right now. To bring clarity to my mind and heart. .
I move fast, always busy, my mind never shuts off. I start to worry, I look at the never ending to-do list and get overwhelmed. My mind starts to swirl and to stop, I stick my head in the sand. This accomplishes nothing except gets me further stuck.
I'm breaking that cycle. I'm slowing down. I'm being mindful of each moment and grateful for where I am, what I have and all I've accomplished. .
No more focusing on what I haven't done yet. Find the joy in NOW.✨🙏🏼✨