[PR] Gain and Get More Likes and Followers on Instagram.


2892 posts


Girl time! ocean ready yesterday πŸ’πŸΌ 6 weeks post hernia operation so training has been limited but feeling ok πŸ’ͺ#girlsweekend #umbilicalhernia #oceanbeachibiza #momoftwo

#7weeks post #umbilicalhernia surgery. I have a lot of post #pregnancy moms message me about my surgery & what my belly button & scar look like. I have a small incision under my button (zoom in its the full length of my button). I think my belly button looks like a cat nose 🐱 A few things about my surgery β€’ I did not need mesh
β€’ I resumed weight training 1 week post surgery β€’ I didn't do sprints for 3-4 weeks because I was scared I'd pop something β€’ I still haven't trained abs but intend to start next week; 8 weeks post
β€’ Recovery & waking up from surgery hurt horribly; if you have to have this done plan accordingly
Feel free to ask questions below ⬇️

Back at the gym today for first time since my unsuccessful #umbilicalhernia repair surgery Going to take it easy on ab work until after my next operation. Taking this rascal into the Creche ✌🏻#modelmummy #umbilicalherniarepair

at 2pm it’s on!!! my second umbilical hernia surgery today and I will finally be repaired!! #wishmeluck ❀️ #umbilicalhernia #navelbrΓ₯ck #navelbreuk

My Husband is such an Asshole πŸ€—πŸ€— So, this recovery process I have to say is painful and very uncomfortable. While I was in the hospital he says "See this pain that you are in I bet you don't want to go to Dr. Miami" πŸ˜‚ He's so horrible, but I'm still going... #UmbilicalHernia #Endometrioma #LeftOvaryGone #SometimesYouHaveToLaugh ... Just not now it kinda hurts to laugh πŸ˜‚ 😫

All done!! Feeling pretty good and just looking forward to getting this 3 week recovery done and over with! πŸ˜ŠπŸ‘πŸ»πŸ’ͺ🏼#sandigriffinfitness #umbilicalhernia #unbilicalherniarepair #extremecouchinginmyfuture

I just wanted to show you guys that nobody is perfect. Not everything you see on social media is real. This is my reality. Ever since I had my first child ( yes I plan on having more) I've been dealing with extra / loose skin . After my c section, having my incision open three times because of infection, then having an umbilical hernia removed, my belly will never be the same. It is what it is and I can't change it . In fact the more weight I lose the worse it gets. Yes I have a six pack but I also have this and I love my body anyway and so should you. πŸ’ž #loveyourbody #loveyourself #looseskin #extraskin #fitnessmoms #abs #postpregnancy #csection #umbilicalhernia #strong @malinbjork

Update on JP! His appointment this morning went better than expected! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ The vet was really excited that his hernia had not changed (and especially that it had not gotten worse) over the weekend. He isn't in pain and is acting completely normal, eating, drinking water, going potty, and walking. She even said that she and the other vet in the office had never seen anything like it and that they would be doing research this afternoon to figure out what else might have caused his hernia to bulge with no other symptoms. She said they were thinking it could be one of two things: 1. Somehow a little bit of fat squeezed through the muscle wall and it closed back up, or 2. That he might have hit his hernia on something and that it's actually just bruised and swollen. Either way, we are so incredibly relieved that he isn't headed into surgery today! And the fact that it could just be fat in there is good because that means it not a piece of his intestines! The vet said to just continue monitoring him at home. Thank you so much for all of your sweet messages, thoughts, and prayers. We're counting today as a victory! ❀️ #sgtjuliuspeppers #umbilicalhernia #answeredprayers

Y'all tomorrow I am consulting with a plastic surgeon to fix my hernia/diastasis πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜΅πŸ˜΅πŸ˜΅πŸ˜΅ I'm really excited and nervous!! I have a list of questions...... I know plastic surgery is not the right answer for everyone struggling with hernia/diastasis but it is the path that I want to go down. As long as they're repairing my abs, I want them to remove my extra skin. I'm kinda on the fence if I should share my plastic surgery journey on here or not. I know there are plenty of anti-plastic surgery folk in these fitness circles but this is definitely NOT the easy way out. I've worked DAMN hard to repair my abs and it hasn't worked.
Im thinking to just change my account to private and let anyone who wishes to unfollow me unfollow me. Thoughts ?? Suggestions??? #abdominoplasty #tummytuckjourney #umbilicalhernia

BEFORE and AFTER photo : post partum 3 m vs 2 y.


Ahhhh its manic Monday!! Everyone is going a different direction in our house!
Days like today have me grateful for 2 specific things: ☝🏼ordering my groceries for pick up ✌🏼my healthy "fast food" .
Convenience is KEY! I know all you busy mama's feel me on this.πŸ’†πŸ½
I want to help you out with at least one of these things! So I have 6 packets of my convenient "fast food" to pop in the mail for those who want to try it. 🎁 .
Raise your hand πŸ™‹πŸ½in the comments or message me if you want one sent to you!❀️

Disclaimer...I am not a good cook😩 BUT this turned out amazing! In a large gallon zip lock bag put cut up sweet potato, broccoli, mushrooms, and tomatoes inside and season with olive oil, sea salt, pepper, garlic power, and rosemary! Shake and mix everything up...put on a tray and bake in oven for about 45-55 minutes on 350!! Paired this with pork chops tonight!
#fitmomof3 #diastasisrecti #umbilicalhernia #darkchocolateeveryday #infertility #faithlovehope #flipsflops #cleaneating #notagoodcook #mamatried #dentalhygienist

That moment you eagerly dish yourself up to eat homemade chili you froze months ago....
Only to discover it's your homemade spaghetti sauce.πŸ€¦πŸ½β€β™€οΈ
Perfect example of how UNmindful I can be!!!πŸ™ˆ #alwaysaworkinprogress

Yesterday I had a major sweatfest for a workout, but today I'm back to centering myself and focusing on being mindful with yoga.
This has been a true challenge for me. I like fast, I like sweat, I like that crazy energy I get from pushing myself! It makes me feel so empowered!
I think it goes without saying that yoga is VERY different! I feel an empowering energy, but it's so peaceful and calming. My flexibility is a massive work in progress, but it makes me just feel good.
I'm on a journey of focusing within right now. To bring clarity to my mind and heart. .
I move fast, always busy, my mind never shuts off. I start to worry, I look at the never ending to-do list and get overwhelmed. My mind starts to swirl and to stop, I stick my head in the sand. This accomplishes nothing except gets me further stuck.
I'm breaking that cycle. I'm slowing down. I'm being mindful of each moment and grateful for where I am, what I have and all I've accomplished. .
No more focusing on what I haven't done yet. Find the joy in NOW.βœ¨πŸ™πŸΌβœ¨

at 2pm it’s on!!! my second umbilical hernia surgery today and I will finally be repaired!! #wishmeluck ❀️ #umbilicalhernia #navelbrΓ₯ck #navelbreuk

Working on a pelvic floor ball squeeze with a client who is suffering from a pouching tummy due to her #diastasisrecti . Having originally detected a large and protruding umbilical hernia which needed surgery, along with being a belly breather, I'm so proud of how far she has come.
She's on her way to reducing that pouch with the correct loading of the entire pelvic floor and core, creating tension and more strength every week we progress πŸ‘πŸ‘Š Note: To begin, do these much slower with a longer exhale than those here !! #diastasisrectirepair #umbilicalhernia #muscleseparation #postpartum #postpartumbody #postpartumpregnancy #mumlife #pelvicfloor #core #postpregnancy #personaltrainer #personaltraining #fitnesscoach #mondaymotivation #pregnancy

I'm on cloud 9! Such an amazing morning!! .
This was exactly what I needed! A room full of positive people who genuinely care about others. It warms my heart and gets me excited for what's to come!
It's not just about fitness products and programs, it's about people. It's about bringing us together on a journey to become the BEST version of YOU and ME!
I was also super stoked that the man who started it all and literally changed my life came to visit! Of course we were rep'n the Seahawks on game day and CEO Carl @carldaikeler even got his own custom jersey!!
We've got one shot at this thing called life friends, make it count!!

Sunday vibes as we truck through the flowers and continue to figure each other out. We're all determined to have a good day as we continue to get creative through the rough patches! Love always wins.. buuuuuut we've found that a bath with mom, dancing or being in her carrier with dad and loud singing help sometimes. We also found recently the MAM soothing pacifier and The Windi from Fridababy help soothe her so she can get some relief and rest. Her calm face makes my heart smile so big. What are your creative ways to distract or calm your babe..?! πŸ˜‰πŸššπŸŒΊ
#newborn #norahrylan #postpartum #journey #calm #happybabyhappymama #ig_motherhood #homesweetcoloradohome #uniteinmotherhood #honestmotherhood #parenthood #mambaby #fridababy #thewindi #umbilicalhernia #gas #mylittlelove #babygirl #findingherrelief #eliminationdiet #sweetgirl #genderneutral

There is a choir of angels singing right now. Bulletproof coffee for Vicky!
I'm wearing my new PJs; S is having the time of her life staying with friends and the postman has just arrived with cards and even a couple of gifts. I am feeling truly blessed.

Naptime core! Today I worked supine (laying on my back). I grabbed a blue @theraband tube. You don't need a band tho! Notice my hands on my ribcage. This helps me get a big inhale through my ribcage and then exhale. I time my exhale with excursion and I don't hold my breath! #core #pelvicfloor #diastasisrecti #umbilicalhernia #levelpelvis #noshakinginthepelvis #leftsideisweaker

I love summer, but every year I'm ready to let go and welcome our crisp fall, big sweaters, warm fires and snuggles.πŸ‚πŸ
Happy first day of our new fall season!πŸ’›

Whatever it is, you can.

#TBT When I attended the 2017 Minimally Invasive Surgery Symposium (MISS) to learn from and interact with world-renowned experts in laparoscopic techniques. Looking forward to the 2018 MISS Conference!
Read my blog (link in bio) to read more about my experience.

Lifting heavy = mood ⬆️
Keep it simple but always try to be better than your were the day before πŸ‘ŠπŸ½πŸ’ͺ🏽

Sometimes it's nice just to have a reminder. πŸ‘ŒπŸΌ

Most Popular Instagram Hashtags