Attention aspiring gorillas and firebreathers! What are you doing Saturday, April 28th? Oh, you're available and totally interested in becoming a stronger and more efficient cleaner and jerker? Well, we've got great news for you then!
Join us on Saturday, April 28th from 8:00-10:00 for a Clean and Jerk Seminar with Coach Jimmy! He is a USA Weightlifting Sport Performance Coach and he will break down the elements of a good clean and jerk, from activation, bar path, building tension, the three positions, foot mechanics, jerk mechanics, and accessory exercises.
Don't wait to reserve your place! We're limiting the seminar to 15 participants, so check out our website to snag your spot ASAP! Just $20 for CFBB members and $30 for non-members!