#umadbrah

MOST RECENT

@_amiraazhar7 jangan tanye soalan cupu emas ye kang ni makan dia kn @ennaazmn , abang tengah garang ni! Asal semalam xde @_amiraazhar7 ?

Chest/tri day. I'm just happy no one came in while I took this 😅. Catch me cheezin wit my squinty ass eyes 😁. Been rly tryna focus on that mind muscle connection and rly contracting especially on chest day. My shoulders always want to take over and that comes from years of focusing on just moving the weight rather than rly focusing on stimulating the muscle. So obviously you can get gains just being a weightlifter. .
But it's like what you rly tryna do? Lift weights? Or build your body? That's the distinction that I've kinda made only this year rly. Tryna keep my ego in check and not tryna just force up a rep. Or puttin arms on the back burner cuz other areas need more work. Not to say I am always perfect about it, but I'm deff a lot more conscious of what I'm doing when I do a set and just wanna go heavy. So yeah.. #deardiary 😂
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#chestday #chestdaybestday #chesttriceps #mensphysiquepic #offseasongains #bulkingtime #gainsbrah #fuark #youmirinbrah #nattygains #naturalbodybuilding #fitnessjourney2018 #fitjournal #progresspics #naturalaesthetics #zyzzthetics #zyzzbrah #umadbrah #fitprogress #mensphysiquecompetitor #arms💪 #chestbrah #wheredemgainsat

@veronique_mitchell x UMB Sculpture Leggings x UMB headwear = 🔥🌪

Focus ⚪️⚫️ #teamUMB

💪🏼💪🏼 we were movin stuff around 🤙🏼 #lafitness #westla #gymlife #personaltrainer #gains #bodybuilding #gymjob #umadbrah

Se eu te surpreendi...você me subestimou🔥🌡☣ #comeatmebrah #tricando #umadbrah #umirinbrah #mutante #falamais #cudeantena #frangodeacademia

⬅️SWIPE
Did some things for @umadbrahapparel the other day.
Me every second photo: “Wait, I blinked.” / “Wait, I wasn’t ready for that one!” 😅In other news: it’s humpday, I’m training, I’m studying, I’m currently eating Oreos at 06:30 in the morning and telling myself it’s okay. Things are a-happenin’!
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#fitness #health #inspo #fit #fitgirl #girlswholift #fitfam #teamUMB #teamUSN #liftheavy #healthyandhappy #umadbrah #workoutwednesday #midweekmotivation #humpday #BTS

#preworkout meal going down and all set for gym with my @umadbrahapparel tights 💪🏻 For some amazing apparel in and out of gym (cos those who know me, know I wear “gym” clothes all the time) can head over to www.umadbrah.co.za and use my code Shellbean10 to get a little discount 💪🏻💪🏻💪🏻 #umadbrah #umadbrahapparel #gymbunny #gymtimebaby #fitspo #ootd #gootd #sportyfamily #preptime #prep #pushpullgrind #cardio #weights #bbsaifbbwp #ifbb #LEGGO

#ThrowBackThursday to high school emo hair dayz. I was cute af tho lookin back. "What happened?!?" 😫😅 Lolol I think that was the year I started lifting. Not knowing what I was doing but just following my buddy doing full body workouts every time (lol). And after a lil while we started splitting up the muscles groups and learning as we go. Always reading the bodybuilding.com forums and spending way too much time in the #Misc section where half the people didn't even lift.😂 That's actually where "Do you even lift?" originally started before it became massively popular and now everyone knows it. 😂Good times indeed. #MemoriesBrah .
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#tbt2018 #throwback🔙 #fitfamily #emohairstyle #highschooldays #blunderyears #myspacedays #myspacepic #sensesfail #theused #beforepic #teenageyears #beforegym #longhairdontcare #bodybuildingdotcom #miscer #aware #ruaware #zyzzlegacy #fuark #mirin #umadbrah #umadbro #doyouevenlift #dyel #celltech #datdere

This is what Friday Night Lights look like when you’re a dancer☝🏼. Dance comp with the Spice Girls last night! We all got diplomas (for the non-dancers: that’s a 90%+) and we’re through to the finals next weekend!
What a JOY it is to be on stage again.
Also: shoutout to @umadbrahapparel for my sick tights. ^
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#dancers #hiphop #fitness #health #wellness #getfit #fitfam #teamUMB #umadbrah #girlswholift #hustle #fit #dance #abs #workhard #saturdaysweatsesh #fridaynightlights

Everybody, one day, will die and be forgotten. Act and behave in a way that will make life interesting and fun, fuck a mundane, predictable life working Monday to Friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, don't be afraid to get out there and fuck what everyone else thinks, trust me it's a lot more fun that way.
-Zyzz

It’s #maaaaaaaad stuff! @umadbrahapparel stuff ~ for great apparel, head over to www.umadbrah.co.za and use my code Gummy10 for a lekker little discount
#igbodybuilding #gymapprel #gymwear #aspiretoinspire #umadbrah #gym #gymspo #gymlife #gymrat #gymlife💪

295x5 the other week pr, really pissed off I haven’t been able to lift for a week and still won’t be able to for atleast another week

Wow🙏 what a dream come true🙆 placing 1st🥇 at my 2nd competition in Fitness Bikini 👙up to 160cm. I feel so humbled, blessed & honoured to have stepped on stage again & to share the stage with incredible athletes❤ I loved every minute backstage & on stage. -
Congratulations to all the athletes that competed his past Saturday at the #shameenclassic2018 👏
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A huge thank you to my coaches @mcfitness2010 & @prem.eshwar, I could not have done this without you.
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Thank you to my posing coach, Karen van Broekhuizen for helping me bring out my inner magic & giving me the confidence on stage💃💫
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Thank you to Marie Mudler for my gorgeous bikini👙
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Thank you to @gobrownspraytan for my stunning tan💞
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Thank you to @trynaresellsorme for my beautiful makeup💄@chan86nails for my pretty nails💅
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Thank you to all the event organisers & sponsors who made this event magical💫 -
I'm very honoured to have been selected to compete at the Arnold Classic Africa➡ a dream come true. -
Thank you to everyone who has stood by me and supported me through this incredible journey. 🙏❤
#ifbbcompetitor #shameenclassic2018 #gobrown #arnoldclassic2018 #ifbbbikinifitness #ifbbathlete #teamumb
#umadbrah #fitfood #fitnessjunkie #bodybuildingcom #fitgirlslift #fitgirl #competitionprepping #arnoldclassic

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Sick and studying and 100% wishing I was at the gym making gainz (with a z 😉) instead.
Today’s lesson: LOOK AFTER YOUR BODY. Drink the green stuff, take your vitamins and think positive thoughts. ^
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#fitness #health #workout #challengeyourself #fitspo #traininsane #thinkhappythoughts #fit #girlswholift #takemetothegym #wod #umadbrah #teamUMB #justdoit #stayhealthy #fitfam #beastmode #omfg

When quality is the only order of business. #clothing #umad #apparel #umb #quality #business #umadbrah #gains #bodybuiling #cap

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