#ultrarunner

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Workout of the day!
If you find one of these machines just try it. That's a good whole body workout, it keeps you fit and you will be ready for the new day!

Have a great start guys! #pumpingiron 💪

Ele e o irmãozinho dele sempre me esperam no final de cada descida da montanha. 😊 No fim do treino eu sempre esmago. 😅
He and his little brother always wait for me at the end of the trail. 😍🐶
#ultrarunner

|| what do you want to know about recovery...? || have you ever taken the time to think about a recovery plan..?
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i know what you are thinking, everything is planned. so post race, post peak training or a change of plans due to actual injury - the recovery period - should be, well, non-chalant. i am going to argue, not really...[and, that's a powerful argument].
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as I say goodbye to Leadville and am continuing to accept that the effects of whiplash are in fact, very real, recovery chit chat has been in the spotlight. and, it's important. you must put the stubborn runner mentality aside and come up with a plan to fully recover. we all know this, it doesn't mean we do it [or do it well]. recovery means that the activity is scaled, nutrition is on point and we are forced to work on mental strength day in and day out. .
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recovery is intentional, it cannot be arbitrary. it includes the right mix of movement [yes, cross training ], good food and plenty of rest. and, then it asks you to practice the mental strength that gets you to a finish line. we are always prepared to chase the endorphins, we are never fully prepared to take a step back from the thing we love to do most. so, that's why we plan. we plan to keep moving, to drink all of the water, and take the time to refresh a passion for running. and, then we plan to be okay with that...
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more to come on this subject 😊 📷: by @courtney_elizabeth_media for @disconnectionretreats

Me toquei que a simplicidade é sempre a parte mais bonita.
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Eu sai do camino, mas o camino não sai de mim ❤️ Saudades desses dias
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#Vádeskechets #veganshoes

Race day: cop run @sayskycph 🏃🏃🏃⚡⚡⚡15 × 1 km, Going for broke 🐎🔥.
@jackholsst deltager desværre ikke på team vollgas i dag, da han lige har hygget sig med en ironman i søndags 🏊🚴🏃💪✔.
Men vi har til gengæld gravet dybt i lommerne 💰💰 og hentet en topløber ind i stedet, nemlig @reneanda Nbro's rookie of the year 🙌 😁, men hvad gør man ikke for at prøve at slå @nicklasfenger hold 😉. Kig forbi og se det flotte show kl 18:30😎.
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#løb #løber #run #running #runner #laufen #instarunners #marathon #halfmarathon #saysky #sayskycph #ironmantraining #triathlete #swimbikerun #ultrarunner #trailrunner #cphmarathon #herløberjeg #cphhalf #goldbearrunners #teamguldbamse #goldbearrunner #nbro #nbrorunning #goingforbroke #coprun

Check out @endurance_mama showing women (and men) that strong is the new healthy. She is getting killer results with our Muscle Building program. Have you checked it out yet? #Repost @endurance_mama ・・・
I just finished up @hasfit_official 30 day muscle building routine... and look at the difference it's made in just 30 days! Starting the program over again today but upping the weight this time through... I cannot recommend Hasfit enough! All their free workouts, training plans and meal plans are on YouTube and hasfit.com #devildog100training #100miletraining #strongwomen #ultrarunner #trailrunner #hasfit #bestrong #makegoalsandcrushthem #momswholift

Volvemos a la carga 💪🏻 Que ganitas de sentir esas piernecitas 🔥

MOST RECENT

The two best things about my run today? 1. It's done and 2. I managed to take 2min off my 10k PR. Other than that, it was pretty awful and I'll be happy not to do that again, for awhile at least.
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#takemebacktothemountains #journeyto100miles #94days #thanksforthepushcoach

12 miles in 103 temps has left me drained especially after legday. Time for a cool bath.

Countdown to this Saturday race: Bulldog 50K #11🗻 🏃🐐🤖 This will be my third year running this race. I love challenges that will keep me motivated for more obstacles. See you Saturday Malibu Creek State Park👍 #TeamCRÜDA #Bulldog50K #ThirdYear #Countdown #PoundIt👊🏼 #UltraRunner

¡Muchas felicidades a @dannymoan por su décimo lugar en los 60k del @utiaq.trotitudsport!
Que sigan los éxitos y gracias por dejarnos acompañarte en tus logros.
#trailrun #trailrunning #trailrunner #ultratrail #ultrarunning #ultrarunner #LOGOUT #EmpiezaAquí

The end of a 50 miler. This is what JOY looks like. I can tell you there's definitely some less glowing moments of the journey, but it's the end that brings accomplishments and your very own glory ( unless you get to share it with your best friend and wife) . #squamish50 #ultrarunning

Today I did two recovery sessions followed by a great massage and two meditation sessions. Coming Thursday another programme a bit tougher and longer. I can feel the results now. Power is coming back. With this positive recovery the first 10 K, 10 E.M. matches will be possible in November, switching to half marathon in December/January and back on marathon distance in April, in Rotterdam of course 🙏🙏💪👌cheers

When it's a million degrees with 1000% humidity and your legs are sore from yesterday's strength workout.. sometimes you gotta stop and think about why you're doing this to begin with. Good thing I know my reasons.. 8 sweaty trail miles, then a barbell workout. Ankle is still a little swollen and tender, but it's making progress!

#Repost @samurai_piggy (@get_repost)
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🚨Guys! Great news! 🚨
@gorunmiami will carry on the sale for the rest of the week! Mention my name or the event and you get the discount!!! #shoes #run #runner #running #runningshoes #gorun #runnersworld #miami #westkendall #brickell #ultra #ultrarunner #sale #discount #stjude #stjudeschildrenshospital #stjudehero #fundraiser #donation #charity

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