This is a big one, one most poeple don't get. You have 24 hours in a day. If you exercise for some of it, awesome, I applaud you!
That being said, do exercise that you enjoy. Now you may not enjoy it the same way. Maybe you don't LOVE running, but you like the sense of accomplishment when it's done!
My point is that doing things you enjoy and NOT what movie stars or articles are TELLING you to do is what will bring about sticking to an exercise program LONG TERM. And that's what we want to happen here. Food for thought 🍕🍕