#ultrarunner

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Pure power! 82 year old Elisa Forti, a @columbia_eu athlete from @patagonia Argentina, has finished @elcrucecolumbia trail race. -------------------------#trail #trailrun -#trailrun #trailchat #traillife #ultrarunner #ultrarunning #ultramarathon #girls #girlsrule #girlsruntheworld #runningmanchallenge

16 km in 3:45 min./km pace. Evening workout done. Yesterday I won a little "mountain" RUN near Darmstadt. 5,2 km with 300m of climbing but most of that climbing was in the last 2 km with a lot of steps. The first 3 were quite flat. Was fun to race a little bit even it was very hot outside. The 16km a minute ago went really well. Catched another 4 @stravarun Segments, one of them 1,2 km slightly uphill in a 3:00 min./km pace 😉 I wish you all a great evening guys!
📸:@arminwalcher (@wflworldrun in Milan)

Esta vez me ha tocado estar al otro lado, en el mejor marraton de montaña del mundo: @zegamaaizkorri: esperando a mi cabrita loca @jfraile73 (de la que estoy muuuuuuuuy orgullosa😍) y animando, a el, y a los demás corredores (campeones todos) y corriendo de un avituallamiento a otro (unos 17 km con la tonteria🏃).
Vaya nivelazo de cursa, vaya nivelazo de corredores, (madre mia, si se junta aqui lo mas mejorcito del mundo) y sobretodo, vaya ambientazo. Nunca habia visto y vivido algo parecido!!!👏👏👏👏
Ojala me toque dorsal algún año y pueda disfrutarla del otro lado!! #zegama17 #zegamaaizkorri #osoondo #trail #trailrunning #trailrunners #ilovetrail #marathon #igers #ultrarunner #ultrawoman #trailwoman #ilovemountains #mountains #girl #sportlover #love #happy #mountainslover #nature #instanature #landscape #view #scenery #tbt #igers #amazing #awesome #training #workout

by @kostasrossoglou. | Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners |📍Brussels, Belgium 🌍 "First time since I qui smoking and started running that I am not running the Brussels 20km... bloody legs...but here to cheer for the 40k participants who defied the heat!" | Follow him for more!

Regardless of outcome...I am always UP for the Challenge. There have been many successes and a few misses. And while I always hope for a "finish" in the end...this time I came away just as satisfied with an EPIC experience. .
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22miles and 6,100 FT of climbing UP and descending down the highly technical trails of Sumas Mountain in 🇨🇦!! It was to date the HARDEST and most beautiful race I have ever ran. And while the goal was 50k and 11k of climbing...we came away 9 mi and 5 k short due to a missed cutoff by 34min...Damn.IT🤦🏼‍♀️ That shit was HARD! ..................... BUT what a wild and amazing run it was! A great training day for Squamish 50/50 and a good reminder that no matter what the trail throws at you, with a SMILE, a POSITIVE attitude, a lot of raunchy humor and swear words😃😈....you CAN push thru crazy hard shiz and you will are BETTER for it. .
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I am so thankful for the amazing women in my life who encourage, support and ask me to push myself to be better! In this case @mvdunham5_runs Was THE MOST amazing running partner you ROCK Trail Sis! Believe it or not we've only met and ran once before...liked her so much I was willing to fly to Canada and try and climb up and down a mountain with her 😂Seriously not sure if my abs hurt from laughing or All.That.Climbing and Descending 🤔😂 ..
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BIG HUGE THaNK YOU to @runforwatertrail And @runforwater for organizing this awesome race AND raising money to help build wells in Ethiopia so the people there can have FRESH and SAFE drinking water! Check them out and participate in their races, WIN WIN!! ➖➖➖➖#fitstrongfierce #workharddreambigdocoolshit

Você ja sabe o que vai acontecer se você desistir. Queira descobrir o que vai acontecer se você seguir tentando. - @motivacao24h

Kate of @Katexplores "ran 7 marathons and 1 ultra-marathon while in anesthesiology residency, made a human during anesthesiology fellowship, and ran up until the day I went into labor." And while experiences differ from woman to woman and pregnancy to pregnancy, it's important to recognize that our bodies are more powerful, capable, and fierce than we often give them credit for. Listen to YOUR body, to YOUR instincts, to YOUR natural cues.
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"What does it mean to redefine motherhood? ... It means that becoming a mother does not have to rewrite your whole story, it just adds a new chapter to your book.  I used to think that becoming a mother meant that everything would change.  People tend to switch the focus of their lives toward their kids, and while they definitely should be at the top of the priority list, it doesn’t mean that your other passions have to go to the wayside.  You can and should continue to pursue the things that light your fire.  It may not be easy, but if you’re deliberate, you can find ways to incorporate your kids into your passions instead of putting all of the focus on them.  I don’t have much experience yet, but I don’t think you can go wrong having your kids grow up in an environment where parents are happy because they’re still able to do the things they love." -Kate
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#AdventureMamas#RedefiningMotherhood#RadMama#RighteousBabesUnite#OutdoorWomen#Motherhood#UniteInMotherhood#TakeBackPostpartum#OutsideFamilies#WildernessCulture#SheAdventures#WeAreTheWild#LadyAdventures#TribeDeMama#OutsideFamilies#DefineFeminine#UltraRunner#TrailRunning#SheRuns#IWasBornWild#PregnantAthlete#ForceofNature#PregnantNotPowerless#FitMama

🔹🔹Nunca sabes lo fuerte que eres hasta que ser fuerte se convierte en tu única opción🔹🔹
R E C U P E R A C I Ó N
Ojooooo aquí tenéis un intento de salto al estilo @jose.l.jordan aunque evidentemente él lo hace con mucho más arte 😜. Pues bien, después de unos días en los que hemos estado todos enfermos en casa, hoy tocaba salir un rato. Me he decidido a correr en mi ratonera ya que no podía alejarme mucho de casa porque el peque no está nada fino 😔. 7km +150 en 40 minutos, y bastante he hecho con los mocos que tengo y el calor que hacía 😅 mañana si todos en casa estamos mejor, la idea es volver a subir a mi oficina a primera hora. Ha sido un finde de espartanos, y de zegama, y espero que tod@s hayáis disfrutado muchísimo y hayáis podido cumplir vuestros retos. Alguno de los míos se acerca, espero poder contároslo pronto ... de mientras seguimos avanzando, seguimos sumando, seguimos enloqueciendo y soñando en unicornios 🦄 y arco iris de mil colores. Sed happyflorecillas como siempre y recordad ACTITUD para ver los días grises de otro color 💪🏼 🌲🏃🏻‍♀️🙌🏼💃👊🏼🎉✌🏼️😍🤘🏼🤘🏼#instarunner #instarunning #instatrail #instamountain #trail #trailrun #trailrunner #trailnight #trailwoman #ultratrail #ultrarunner #mountain #mountaingirl #bcnrunner #bcntrail #manresarunner #manresatrail #matirunning #nightrunning #nightrunner #nightrunningmatutina #fitgirl #corredorademontaña #findeguay #yujuuu #comouncencerrocomunity #runbrands

MOST RECENT

✨Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices✨🇺🇸✨🇺🇸✨🇺🇸
Today we paid tribute to all the men and women who gave the ultimate sacrifice by doing MURPH. Nothing we ever do will be anywhere near what these heroic men and women sacrificed but we can atleast honor them! Thank you @progenex and @blonyx for helping me recover after making it through my very first full Murph💪🏽
#murph #memorialday #proudamerican #usmc #military #progenex #blonyx #workhardplayhard #crossfit #crossfitgirls #orangemud #gotailwind #girlswholift #strengthtraining #weightlifting #strength #strongwomen #runner #trailrunner #ultrarunner #running #trailrunning #training #crossfitwomen #fit #fitfam #fitness #fitspo #inspiration #motivation

Fik jo aldrig blæret mig med at jeg vandt et startnummer til Zugspitze Ultratrail i julsø ultra's foto af dit yndlings spor konkurrence 😄 Så den 17 juni står jeg klar til 100km og 5400hm ⛰ Man må desværre ikke løbe i sandaler så er gået igang med at finde nogle af de dersens sko tingester 😱 #trailløb #trailløber #trailrunning #dansketrailløbere #ultraløber #ultrarunner #ultrarunning #løb #løber #løbetræning #run #runner #runners #running #runnershigh #runnerslife #runhappy #instarunners #runplanet #nevernotrunning #runnerscommunity #runnersworld #ultrarunners #löpning #lauf #laufen #instatrail

First trip back to Roche Abbey today, since my ultra there three weeks ago. Had a very pleasant five mile walk around the abbey, despite the gloomy weather and followed that with a hilly 6.4 mile run this evening. #running #ukrunchat #runnersofinstagram #runnerscommunity #runhappy #happyrunner #ultrarunner #ultrarunning #ultratraining #marathonrunner #marathonrunning #marathontraining #sheffield #trailrun #trailrunner #trailrunning #addictedtorunning #10krunning #10ktraining #roadrunning #sheffieldissuper #theoutdoorcity #southyorkshire #endorphinjunkie #maltby #rocheabbey

The snow covered the way up. It seemed like the animal tracks knew the way up, but then they disappeared.
"Is that the trail?"
"This looks like trail, but where does it go?"
"Is that moose poop?" 💩 "What's a basin?"
"Was that stream there before?"
"I'm looking for chocolate covered raisins."
....Reflecting on the day she thought, "Where the fuck am I?"

#trailrunner #ultrarunner #adventure #adventureculture #liveyouradventure #mountains #mountaingirls #choosemountains #radgirlslife #outdoorwomen #trailchix #womenwhoexplore #neverstopexploring #huronpeak #coloRADo #colorado14ers

It is in self love that you find peace. ✌🏼🕉🐘📿✌🏼🕉🐘📿✌🏼🕉🐘📿✌🏼🕉🐘📿
If I can't run, this is one way to spend my time.

When your husband has got 'just' a half marathon to go at the end of his 145 mile race....🙈 The longest and slowest half marathon of my life, we were overtaken by a man pushing a buggy at one point🙈😂 SO proud of him for finishing though in 35:23 and 16th place after suffering really bad sickness from mile 75❤️ #ukrunchat #ultrarunner #ultrarunning #GUCR

Hill Week Day 1. 8 times up Communication Hill steps. Each effort 333 meters long with 181ft elevation gain. Doing what I can to prepare for the Stairway to Heaven segment at the Broken Arrow Sky Race 52k this June. #hillweek #runningpics #edurunning #ultrarunner #brokenarrow #skyrunner #wearetherunners #runnersworld #fitnation #motivationmonday #strava

Finisher des 105km du trail des pyramides noires! Avec en cadeau, un finish avec ma fille 😍 #runner #running #trailrunning #traildespyramidesnoires #garmin #fenix5 #runningaddict #ultrarunner #ultrarunning #100bornard

Opted not to race this morning but did get an "accidental" 5-miler in because apparently gym doesn't open till 8 am 🤦‍♀️ Then @britniflores proceeded to make me work really hard on my bikini 👙 body. 'Cause pool party is this afternoon. Happy Memorial Day. #workout #gym #running #morningmotivation #goals #runstreak #fit #fitness #fitmom #lafitness #girlswholift #strengthtraining

I need to get baking done but look it! New books came in the mail!!! How will I focus?? #nerd #bookworm #memoirs #autobiography #ultrarunner #warhero #motivation

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