#ultramarathonrunner

1938 posts

TOP POSTS

Bir #tbt de bizden gelsin o zaman: Haziran 2016'da @uaspor ailesi olarak çok eğlenmiştik, şimdi de aynı duygular için 18 Mart'ı bekliyoruz. #efesultra #ephesusultra #ultramarathonrunner

Today was an optional day for me so instead of just pounding out another work out on the pavement I decided to go outside and play! 😜🏃Went for a 5K run/hike. Mostly trails, some stairs and lots of cool viewpoints. Didn't run non-stop the whole way… Instead, stopped to enjoy myself and take in nature. 🐿🐦🌱Found it was a really nice way to still get in a workout while avoiding some of the mental fatigue that comes with training. •••
Anyone else have any fun workouts that they like to do to break up the monotony of training?

Yesterday I got outside and completed a mile on my crutches! The slowest (31 minutes hahahaha) hardest mile I have ever done...but a mile regardless! The UK @asicsfrontrunner team and I want you to get out and complete the #FrontRunnerMile 🏃🏻‍♀️ Go outdoors and run, walk or jog a mile for a chance to win an @asicseurope prize! 🎈 Most importantly...show the world! 🌎 If I can do it on crutches and in a cast, so can you!
.
You don't need to be a "runner" to do this challenge! Whether you already love running and want to try and get a PB running your fastest mile, or whether you've never been for a run before in your life...just get outside and get it done! Run with your bestie/dog/significant other, snap a photo and show us your miles! 🏃🏻‍♀️
.
Rules:
• Run a mile anyhow, anywhere
• Upload a photo (get creative)
• Hashtag it #FrontRunnerMile and #IMoveMe ...the entries close on 31 August 2017, so be quick 💨
.
Everyone who enters gets 20% off ASICS online with the code FRUK-20 until 30 September! Enjoy!
.
#ASICSFrontRunnerUK #ASICS #wantitmore #dontrunfly #imovelondon #whyirun #runner #running #runnergirl #outdoors #trailrunning #trailrunner #thisgirlcan #runlikeagirl #inspiringwomenrunners #ukrunchat #instarunners #instarunner #runningcommunity #runnersworld #roadrunning #run #runninggirl #runaddict #runningbug #ultrarunner #ultrarunning #ultramarathonrunner

Not sure what I'm smiling about at 50 odd k's.

Last river crossing before finishing The Beyond the Ultimate Jungle Ultra Marathon. Really chuffed to stumble home 9th and the first Brit after 5 days and 250kms running through the Amazon jungle with all my kit on my back. Brutal race but an amazing adventure ! #ultramarathonrunner #ultrarunning #jungleadventure

Nice track workout this afternoon with ultra marathon runner Mike Miller. 6 x 400M's at 5:36 pace. 2 x 800M's at 6:02 pace. 4 x 400M's at 5:45 pace. + 1/2 mile cool down walk. Total of 4 miles. #ultramarathonrunner #speedwork #trackwork #dirtygym #hustledayton

MOST RECENT

Today was an optional day for me so instead of just pounding out another work out on the pavement I decided to go outside and play! 😜🏃Went for a 5K run/hike. Mostly trails, some stairs and lots of cool viewpoints. Didn't run non-stop the whole way… Instead, stopped to enjoy myself and take in nature. 🐿🐦🌱Found it was a really nice way to still get in a workout while avoiding some of the mental fatigue that comes with training. •••
Anyone else have any fun workouts that they like to do to break up the monotony of training?

Loving the feeling of progress! 😁🏃I did this same workout two weeks ago and dreaded it before hand and really struggled during. Today was 💯 times better! I enjoyed the whole workout and felt strong all the way through! 💪🏼🏃👍🏼
•••
3 weeks ago I was so disappointed with how much of my fitness I had lost over the summer. But it's coming back faster and stronger than ever!!! Can't wait to see what this fall season will bring. 😃🍁🏃🍂🌾

Legs felt tired and heavy this morning… Likely a result of my increase in training volume and too much vacation fun! 😜🍺=🏃😰 ...So I opted for the lower end of my range today but still threw some good hills in there! •••
#EdmontonMarathon half is only 5️⃣ days away and I want to make sure that I am well rested as I am running it as a fitness test for my full training. I want a good result and the big confidence boost that comes with it!
•••
Are any of you other YYCers making the trek up to Edmonton this weekend?

Getting around in my #runningcompany hat. FREE RUN CLUB is down at @therunningcompany_yarraville on Wednesday night meeting at the store at 5:30 for a 5:45 kick off. Distances and speeds to cater for everyone from a beginner to your ultra runner. For their very first run club the good folk at the running company will be giving away a pair of socks!
PLUS over the next 4 weeks come down have a run put your name in the draw to win a $50 voucher towards a pair of shoes! All you have to do is rock up to be in the draw! You may just see me down there tomorrow night 👍#therunningcompany #runyourworld #therunningcompany_yarraville #runner #compressports #saucony #steigensport #athlete #fitness #fitspo
#runnerscommunity #runchat #gorunaustralia #trailrunmag #runnerscommunity #ultramarathonrunner
#melbourneinstarunners #runnersofinsta #trailrunning #trailrun #trailsplus #tourdetrails

WARNING SELF INDULGENT POST HAHA with my last event only 11 days away in what has been a huge 9 months of learning and running trails I thought I would reflect a little. Because why not hey? Haha I've done things I never thought I could like run a mountain and it was a change for this road runner who wouldn't even run a dirt road in fear of rolling a ankle haha now my last road run was December 2016 my first 50km race and I'm not doing a road event this year. Does that now class me as one of those hippy fun loving puddle splashing trail runners? Haha these are just a few stats I've pulled up over the time in this period of running. #selfindulgent #idontcare #runner #compressports #saucony #racedots #steigensport #footpro #athlete #fitness #fitspo
#runnerscommunity #runchat #gorunaustralia #trailrunmag #runnerscommunity #ultramarathonrunner
#melbourneinstarunners #runnersofinsta #trailrunning #trailrun #trailsplus #tourdetrails

Yesterday I got outside and completed a mile on my crutches! The slowest (31 minutes hahahaha) hardest mile I have ever done...but a mile regardless! The UK @asicsfrontrunner team and I want you to get out and complete the #FrontRunnerMile 🏃🏻‍♀️ Go outdoors and run, walk or jog a mile for a chance to win an @asicseurope prize! 🎈 Most importantly...show the world! 🌎 If I can do it on crutches and in a cast, so can you!
.
You don't need to be a "runner" to do this challenge! Whether you already love running and want to try and get a PB running your fastest mile, or whether you've never been for a run before in your life...just get outside and get it done! Run with your bestie/dog/significant other, snap a photo and show us your miles! 🏃🏻‍♀️
.
Rules:
• Run a mile anyhow, anywhere
• Upload a photo (get creative)
• Hashtag it #FrontRunnerMile and #IMoveMe ...the entries close on 31 August 2017, so be quick 💨
.
Everyone who enters gets 20% off ASICS online with the code FRUK-20 until 30 September! Enjoy!
.
#ASICSFrontRunnerUK #ASICS #wantitmore #dontrunfly #imovelondon #whyirun #runner #running #runnergirl #outdoors #trailrunning #trailrunner #thisgirlcan #runlikeagirl #inspiringwomenrunners #ukrunchat #instarunners #instarunner #runningcommunity #runnersworld #roadrunning #run #runninggirl #runaddict #runningbug #ultrarunner #ultrarunning #ultramarathonrunner

I always thought that running in Invermere was all about hills and the highway... While the hills part might still be true, I have discovered some beautiful trails and country roads this week. Now I am actually looking forward to my future runs in the area! 😜🏃
•••
Just a nice easy 5K loop through town today. Thankfully an overnight rain finally cleared the air of forest fire smoke!

Not sure if the gal at #crazysoles was playing a joke on me or if she didn't quite understand what I meant by a tempo run... But that was one cruel route suggestion!
•••
10M total with 4M at 7:25/M. Was impressed that I could hold my goal pace with over 700' of elevation in those 4M!!! 😬⛰🏃💨

A happier time today during the Berry long run 70km. Sadly I had my first ever DNF 🙁 So it wasn't my day I lost all my nutrition 4km in and had to try refuelling at aid stations and taking enough for what I thought would get me to the next aid station. Solids were in my race plan but they were lost. I had a drop bag at about 45km so I grabbed it and my gel, redbull and chips than a 3km space put a stop to my run.
I was in and around the top 20 feeling good just conserving and keeping touch on the 3 or 4 ahead. Once we did a river crossing it was than a steep as fuck climb that's when the whole shit house went up in flames.
I had to stop I was gagging but holding on till the runner ahead was what I thought far enough away to let outa vom.
I started climbing again hands on thighs walking up this hill at a decent pace still vomiting. By now I had to try and take my water proof jacket off I was so hot with walking up this steep mountain and the vomiting I was sweating up a storm.
Taking my jacket off seemed tricky I had to get it over my pack and it was stick to my sweaty body (no shirt on underneath)
I almost spewed in my jacket while getting it off haha
So long story a bit shorter every time I got into a jog I would start gagging again so I was forced to walk.
I decided to stop at the next aid station and not press on cos I wasn't keen on walking the next 17km to the finish haha @steigensport @compressport @sauconyracing

tonight i hit the 1000km mark for the year.. a few downs here and there, but two massive ups (2 Oceans & Comrades).. all of this is due to one thing; grace grace grace.. #runnig #roadrunning #assics ##assicsfrontrunner #nimbus19 #asicsnimbus19 #goals #comrades17 #oceans17 #nikesportwatch #dreams #year #marathon #ultramarathon #ultramarathonrunner

Took an "optional" rest day yesterday… Mostly because I was in the truck for 9.5 hours and by time I got home it was 28C and beer time! ☀️🔥🍺😁
•••
Had an easy 6M planned for today but threw in a couple tempo miles to pay myself back for slacking off yesterday!

🔵 Wearing blue with the FrontRunner's for @coreylearn - our #ASICSFrontRunnerUK teammate. Yesterday marked the 5-year anniversary of Corey's #T1D diagnosis. Type 1 diabetes is an incurable autoimmune condition. It is life changing - but every single day, Corey overcomes her #T1D diagnosis to live a full, active life. She battles her condition day in, day out, yet never lets her diagnosis control her life or dampen her spirits - she has recently completed her first ultramarathon! 🏃🏻‍♀️
.
#ASICS #ASICSFrontRunnerUK #ASICSFrontRunner #T1D #diabetesawareness #diabetessupport #type1diabetes #runningcommunity #thisgirlcan #runnergirls #ukrunchat #ultrarunner #ultrarunning #ultramarathonrunner #inspiringwomenrunners #femalerunners #womenrunning #runnergirls #imoveme #imovelondon #whyirun #wantitmore #dontrunfly

Most Popular Instagram Hashtags