#ultramarathon

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Yeah ! Won the 10km at the Triathlon Convention Europe in Langen in 30:41 min. today! Big concrats also to @tinka.uphoff who won the girls with a good 36:00 min. I was at my booth at the convention from Friday morning. It was really fun but quite tough as well. Thanks very much to all of you who visited me in the last 3 days. Now it's time to pack my stuff because tomorrow I fly to Mallorca. 2 weeks with a lot of training and hopefully a lot of sun, too. I wish you a nice evening. I write to you again from the island. 😊🤘🤘

by @Supafemme_com. | Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners | "📷@renniesolis " | Follow her for more!

Happy Monday 💕 Wishing you all a great week! I have a couple more short runs to get through and then off to @transgrancanaria on Wednesday night. I can't wait!

#ultrarunner #ultratraining #ultramarathon #race #almosttime #ready #excited #letsgo #teamenertor

Woooohooo! @jenniferr10 ・・・
To all those who think #yoga isn't a good workout.... I just killed two hours on the toughest trails in SA after months of #bikramyoga and #crossfit and barely any running. #thumbsup #yogisdoitbetter thank you @theunionsa

So good to be back promoting my squad. #teamtrot
#crosstraining #trailrunner #ultramarathon #ultratraining #runnerlove #thunderbirdbar #jetta #getoutside #nature #trailracingovertexas #texasparks #nathansportsinc #asics #theunion #crossfit #namaste #runningaddiction #getsweaty #strongnotskinny #nevergiveup #trainhard #runhard

Messy hair, don't care 🤷‍♀️🏃🏼‍♀️

I ❤️ Black Canyon 100K.

Run streak day: 2,263.

So... it's possible to run a 100K in the mountains on one leg and trekking poles, but barely. Add in muddy, flooded trails that progressively deteriorated into the night coupled with steady rains, wicked cold gusts, dense fog, bone-chilling conditions, and now you're chasing after a small miracle.

As you may already know, I injured my right knee two weeks ago at the Sean O'Brien 100K after taking a bad fall. While nursing it the last two weeks, I was debating whether to start the 100K, change to the 60K, or skip the race altogether. Since my love @runnylegs was also running the 100K, I decided to see if I could gently shuffle through some of the course with my trekking poles, taking whatever the day would give me.

For the first mile, I tried to keep up with Jenny. I slowly but surely fell to the back of the pack as I stepped aside for literally the entire field, a most humbling experience.

I eventually caught up with Jenny at the mile 17 aid station. We ran together and managed to power through some wet, freezing conditions until returning to that same aid station (mile 42) as darkness set in. Jenny called it a day, changed into dry clothes, and then thoughtfully gave me her raincoat so I'd have another layer. I forged on.

I climbed back up to mile 49 quickly, pushing hard to keep my body temp above frozen. I now had 6 hours to finish the final 13 miles, so I just needed to move forward and keep warm. As the course and weather conditions continued to worsen, I made it to the final aid station and huddled in the aid tent, downed a couple of cups of hot cocoa, was fitted with a garbage bag layer for extra warmth, and headed back out into the dense fog and muddy swamplands.

The muddy trails were now lakes. After swapping my headlamp battery, I took a small fall with 4 miles to go, badly injuring my left pinky, but got back up and ran the rest of the way as fast as I could to the finish. I had chased down a small miracle.

Big mahalo 🤙🏼 to the amazing volunteers who weathered the gnarly storm ⛈ to feed, support, encourage, and care for us. And, big congrats to all who ran their hearts out on a tough day!! 😎👏

T-2 weeks till departure! Cali calling! @thespeedproject calling! Sick times guaranteed, sore muscles guaranteed, unforgetable memories and a sick after party in Vegas guaranteed! 550k from LA to Vegas, we will conquer you! -
#thespeedproject #tsp3 #nikerunning #nikerunclub #nike #pacer #la #vegas #venice #running #kraftrunners #gvgp #geilballern #goodvibegoodpeople #ultramarathon #ultrarelay #foodspring #foodspringfamily #instarunners #pictureoftheday #sun #focus #mindset #motivation #550k #justdoit #crewlove

Многие задают мне вопросы чему я посвящаю свой забег? Пришло время рассказать. Мой забег посвящен дружбе между Россией и ее соседями Китаем и Монголией. Мы русские умеем дружить и не с кем не хотим враждавать несмотря на то что многие силы в мире хотят представить это все по другому. Ради друзей мы способны на многое. Как хорошо что наше послание уже начинает доходить до адресатов, так уже сегодня в Китае нас поддерживают студенты. Вместе мы способны на многое.  #пробегувсюстрану #москвапекин #runofthewholecountry #全国运行 
#Навстречубудущему #tothefuture #面向未来 
#бегисомной #runwithme #和我起跑 
#MoscowBeijing #莫斯科北京 
#Капер #Kaper
#ультрамарафон #ultramarathon #超級馬拉松 
#бег #run #運行 
#ПешкомпоРоссии #WalkinginRussia #走在俄羅斯 
#УзнайРоссию #LearnRussian #學習俄語 
#бегиКапербеги

MOST RECENT

"There are no shortcuts to anyplace worth going"
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Wrapped-up a 6.40-Mile Road Run ending Week-6 of my Ultra Marathon Training with 29.9-Miles.
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Another #taperweek done, but next Saturday will be tough as I have a 20-Miler on the schedule (40-Miles for Week-7). Gotta make those Big Deposits into my Trail Running or I won't get close to meeting my Race Day Goal of Finishing my 1st 50K on April 8th.
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With Week-7 I'm making a slight adjustment to my training schedule...Absolutely No Road Running!!! It's all Trail Running this week...I heard somebody say "Burn Baby Burn"...Woop-Woop👣💪😆
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#HappyTrails #HurttheDirt #RunWild #LetsDoThis #mileshredder #TheLegsFeedtheWolf #run #runner #running #runtoinspire #optoutside #imarunner #DoTheWork #instarunners #runbehealthy #trailandultra #UltraMarathon
#bootscootinboogie

When 8 miles feels more like 10... but you can still enjoy the exploring~

2 runs sandwiched around a workout for a total of 16 miles. Fun day. #v1ktorathlete #v1ktorathletics #ultramarathon #spartanrace #spartanracetraining #endurancetraining #enduranceathlete #runitfast #fitfam #instarunners #irun #igrunners #trailandultra #200miles #fitover40

Ok, let's see how this works. 9 days of detoxifying my body to get me stronger, fitter and ready to take my ultra marathon training to the next level.

Ever since I stepped into the #UltraMarathon world, I've loved every second of it. I've learned more about myself and pushed myself further than I ever thought possible because of my fellow #ultrarunner, #racecrew, #pacer, and #volunteer!
Take these two for example. They set up at the start/finish line... They came out and supported us from the medical side. They not only made sure we were properly nourished, but they kept our minds active through conversation. Nothing compares to the #ultrarunning community! Want a few extra lifelong friends? Run an #UltraMarathon!#thosewhosuffertogetherstaytogether

Find your true purpose in life. 🙂✌🏼😃🙌❤️

30 runners doing the work to stay injury free looks like this 👆

@therunningmovement #corerunner sessions Mon/Wed evenings at @shireptc Kirrawee 7:15pm

#therunningmovement #jointhemovement #movers

Can't wait to start using this app again, Zombies, run! Such a great way to make a run more interesting and help motivate and push yourself. Download it here
https://appsto.re/gb/HNXaE.i #zombierun