#ultramarathon

MOST RECENT

Отвечаю на частый вопрос: как ты всё успеваешь?
Никак🤗
Если раньше я думала, что всегда расставляю приоритеты и делаю только важные дела, то хо-хо-хо🤣
Сейчас-то я понимаю, как много времени у меня было. Но, если честно, всё равно не жалею, что растратила его. Я очень много отдыхала, жалела себя, жила в удовольствие, спала по 12 часов. И мне кажется, что именно это сейчас мне даёт силы делать невозможное💪
А вот прямо сейчас, когда живу и за себя и за того вот любимого парня, не успеваю очень много. Частенько даже поесть (но это даже и к лучшему). Спасибо, что успеваю и имею возможность бегать! Это даёт огромные силы, держит в тонусе, мотивирует, заряжает🔋
А как вы всё успеваете🤔?

4 X 1500m on the rolling terrain of #richmondpark this morning. Lovely weather for it ☀️ 🤙
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Wearing @iffleyroadrunningwear #iffleyxvivo t-shirt and #chester compression shorts 🇬🇧
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If you like this post, why not like and subscribe to my #blog at 👉 thefootpathlesstravelled.wordpress.com 👈 for more great routes in the UK and information about English county tops (link in bio!)
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#runner #trailrunning #ultramarathontraining #lasthorse #thesteeplife #dirtbagrunners #instarun #seenonmyrun #ukrunchat #whyirun #runsteepgethigh #teamiffley #iffleyroad #trailrunner #mountainrunning #ultramarathon #zerolimits #outdoorphotos #microadventure #embracethespace #instagood #picoftheday #sufferbetter #trailrunners #intervaltraining #richmondrunning

Ainda sobre a @tutan.ultratrail : A minha felicidade também é a dela; isso, posso ver em seus olhos!
Obrigado por tudo @tatawendling ! Esse troféu é especial, não só pela dificuldade em conquistá-lo mas, por recebê-lo das mãos de uma das pessoas que mais admiro! ❤️

2 days to go until my 1st Coastal Ultra Marathon. It’s not going to be easy and there will be dark moments. Surely the 56km of pain is worth a few pennies to my charity I’m supporting “Mind” this is a fantastic mental health charity, please take a look and read my just giving page.
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https://www.justgiving.com/Barnaby-O-Neill
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#ultramarathon #trailrunning #fitness #run #workout #fit #nike #motivation #healthy #instarunners #fitfam #runners #sport #gym #goals #cardio #health #results #hills #instarun #exercise #challenge #fitspo #charity #runhappy #adidas #lifestyle #beastmode #coach #getoutdoors

Serious face 😹😑
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5k easy on the treadmill followed by some leg workouts and core😄
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I love doing core work 🍎 clearly my gym has great lighting so here's a photographer grade pic of me trying something new. I'm pulling 10kg. 💪 (check out that clenched fist 😂) ⏺️
Off to Brissie tomorrow for Spartan on Saturday 😁 might fit in a 5k run, or I'll just have a rest day, haven't decided yet 🤷‍♀️
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#run#running#runner#runrunrun#runhappy#gym#workout#weights#cardio#training#strong#strongnotskinny#endurancetraining#ultramarathon#ultratraining#strengthtraining#activelifestyle#fitness#fitchicks#corestrength

It’s sunny out there again! 😱 And again Inthought Inwas going for a jog but apparently I wasn’t, as I ended up doing 3 miles at a decent speed again! I think the lack of mileage is letting some long hidden pace come out! 😂
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Hitting the sunny runs in my @_rckstr tops as much as possible because they’re so nice & cool! I also bulk bought my new @2xu visor as they’re my favourite because of the Velcro adjuster & they’re surprisingly hard to find, but the design for the front bit around the forehead has changed a little & I’m not sure I’m quite so keen 😏 Can’t fault their tights though, they’re still my fave compression kit!!
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#running #runnersofinstagram #runnerscommunity #run #runner #couchto5k #marathontraining #marathon #ultramarathontraining #runharder #jogger #jogging #trailrunning #rockstarperform #2xu #brooksrunning #instagood #instarunners #instarun #instarunner #runchat #inspiringwomenrunners #womensrunningcommunity #ultrarunner #ultrarunning #ultramarathon #runnersworld #ukrunchat #grind #stravarun

#throwback to the one that started the whole #ultrarunning thing for me, #sixinchtrailmarathon 2013. First run longer than a marathon, think I was 6th place in 3:47ish?? Sure Learnt a lot since!

ランニングの時に音楽を聴く事による効果は色々とあります。
精神的に楽しくなったり、カップリング効果による運動効率の向上であったり
苦痛を軽減し、長時間ランニングを楽しめたりします。

ジョガーの皆さんが非常に良いリズムで快適に走れるような楽曲の揃った配信作品です♪ ☆Track Maker Rの配信商品のご購入は公式アカウント @trackmakerr
のプロフィール欄URLからどうぞ☆
#ランニング #ランニング女子 #ランニング音楽 #快適に走る #癒し #カップリング #ジョガー #トレイルランニング #run #runnersofinstagram #runners #music #runnershigh #warmingup #ultramarathon #rordrelay #obla #longslowdistance #karvonenmethod #highaltitudetraining #surface #journeyrunner #distance #commutingrun #drill

Ctesi yeni bir masal yolculuğuna çıkmaya hazırlanırken geçmişten bir gün diyerek @runatolia’dan bir #tbt yapayım şöyle almışım yanıma vilmayı ve 10bin yıl öncesinden değişen bir şey varmı koşmaya başlamışız eee ne değişmiş dedik değişen pek birşey yoktu yine heryer taş taş taş üstüne taş biraz yontulmuş hepsi bu
Neyse bizim için koşmak ve hedef bir an önce finise varmak değil parkuru renklendirmek sosyal koşucu olmak bunu gerektir 🐝🚀
Bu arada ctesi gece saat 24:00 da başlayacak bisklet maceram bol süprizli olacak benden duyun 🙄😊
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#senyeterkikos
#senyeterkipedalla

Last day in work for me today. Ready for a long weekend out on the hills. Hope it’s as good as last week....so the Peak District tomorrow, Cumbria Saturday and the Dales Sunday 😁 #peakdistrict #edale #mountains #mountainlove #mountainrunning #trailrunning #trailrunners #run #runner #runners #running #instarun #instarunner #instarunners #instarunning #teamoa #teamoarock #ultrarun #ultrarunner #ultrarunners #ultrarunning #ultramarathon #runnersofinstagram #runningman

Um #tbt especial! Minha primeira ultramaratona 24 h na pista oficial de 400 mts na Escola dos Fuzileiros Navais em 2009!
Para a minha surpresa 1 lugar no pódio na categoria da época (30/34 anos)
109km063mts. Não bastasse o troféu lindo na cerimônia enviaram após em meu endereço residencial placa personalizada para ele🏆🥇🏃‍♀️🍾💙🙏
#ultramarathon#ultramaratona24horasfuzileirosnavais#errejota#orjcontinualindo

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