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Getting my #ukstepup #uksteps in today! What a lovely friday. #ukwellness #walking #fitness @uk_worklife @uk_wellness

We're coming to the U.K. this autumn!!! Get ready! Message me for more info!!! #ukrocks #ukfitness #ukwellness

We are officially launching in the U.K.!!!! England, Scotland, Wales and North Ireland! If you live in or know anyone in these countries shoot me a message. This kind of opportunity to be able to help build something from the ground up literally comes once in a lifetime.
We have done 924 million dollars in sales last year alone and we are only growing faster and faster. As that number grows so does the amount of lives that we impact, lives we change, and income we produce. This momentum for wellness, and giving back allows more time for family, friends and making a difference in this world.
Isagenix is a world renowned health and wellness company with synergies to transform lives. It's had over 14 years of growth and stability in all open markets. We offer SCIENCE BASED, All Natural, proven education and track record success to achieve;
Weight loss πŸ‘—
Energy and PerformanceπŸ’ͺ
Healthy ageingπŸ‘΄ πŸ‘΅
Wealth creationπŸ’°
If you've been wanting a new way to improve your health and well-being, then this is it and I'm super pumped to help you with it.
ARE YOU READY? #operationfreedom #healthiswealth #changinglives #UKwellness #UKfit

Good morning!!! Happy Saturday!!! I am so excited this morning. The luggage is nearly done for the triathlon in Brighton with @sebameduk and @bandhtriathlon . . Of course that I am taking all my @sebameduk products with me. . Their products have the same pH level as healthy skin (pH5.5) it makes them suitable for all the family.
. Be here with me . I will be filming all the event for you. .
. Have you done triathlon? Please share your experience with me 😊. I will need you support 😊. .
#pHerfect #bandhtriathlon #sebamed #triathlon

β€’ GIVEAWAY β€’
A little remind about our giveaway with the lovely @symproveyourlife - you can win yourself and a friend a whopping Β£500 worth of gut-boosting goodies!
To enter simply:
πŸ‘†πŸΌFollow @symproveyourlife + @boroughbrothcompany
πŸ“Έ Repost the pic and tag us
πŸ‘« Mention your chosen friend
❀ Write why your friend could do with a boost this winter somewhere on your post
You'll win 2 x 12 week courses of Symprove's probiotic Programme and 2 x 15 pouches of Borough Broth Co's Organic Bone Broths!
Entry closes midnight 28th Feb 2017 and is only available to UK entrants we're afraid πŸ‡¬πŸ‡§
We'll announce the winner on March 2nd β€πŸ“¦πŸ†πŸ™πŸΌ
#guthealth #boroughbrothco #symprove #probiotics #bonebroth #guthealing #wellness #ukwellness #health #fitfam #healthygut #giveaway #ukcompetition #win #healthy #lifestyle #healyourgut #fermentation #goodbacteria #prebiotics #collagen #gelatine #fitfood #eatwell #livewell #nourish

One room remaining - and it must go THIS WEEK!
We have a wonderful group of souls joining us for our weekend retreat on the 29th September - and we can’t wait to welcome in the final addition to our tribe!
The room contains a double bed and a single bed - perfect for you to split the cost with a friend (or two, if you don’t mind spooning!) You’ll find the link to view the brochure on my profile, and you can message or email me directly to book in. Be quick! This last spot won’t be around for long!

#movementforlife #livingonpurpose

You've got to push yourself, step outside your comfort zone and do things you haven't done before or in ways you haven't done before.
I teach 2 Country Heat classes today (noon at UK and 7pm at Crush) so I had to move around the provided schedule and do Shift Modify today. It's a Yoga style workout and incorporates a towel with a few moves so it was a good thing I had folded towels nearby!! I try to stick with the program schedule provided but a busy workday or kid activity can cause me to only have 20 minutes or need a less intense exercise which makes moving the rest day the best option!

Stretching and slowing down while waking up feels great. I always hate waiting until noon to exercise so it's nice to get the blood flowing and wake up my mind while listening to peace and quiet!! Let's get this day started! Be productive and focus on what really needs to get done!!

Tonight was such a dream! Thank you to the loads (look how British I'm sounding) of London meditators that came to meditate with me tonight at the flagship #lululemonuk store on Regent St.!😍 I had so much fun with you all!


My attitude about working out has taken such an amazing turn since I committed to me to work at being the best version of me that I sometimes have to laugh at myself! 🀣 Most mornings I am awake before the alarm, ready to get my pre-workout drink down the hatch-I may have an addiction problem with it-and push play! Five months ago I could not have said anything close to that, nor would I have believed it if someone told me Inwould ever feel this way! I truly believe the difference has been several great things.
1. Changing my mindset and working on my beliefs, vision, and how I look at life. Looking from love, gratitude and happiness changes the game completely!
2. The incredibly supportive, loving community of people I've met through this journey who I am honored to call my friends now! I love you all!!! πŸ’•πŸ’–
3. I made a choice-I committed to myself and my family that I will be the strongest, toughest, crazy awesome-est version of me and I will work at that every single day! My dreams for us are ENORMOUS! And they will come true, through commitment and perseverance. πŸ’ͺπŸΌπŸ™πŸΌπŸ’–πŸ˜ You see, my workouts are a symbol of all of my growth and change...they are just one example of how all of these things work together and manifest themselves. There are so many other fabulous changes in my life-self confidence, self value and worth, abundance of love and forgiveness, gratitude, and so much more that has come to me through all of the work I am doing. And I am happier than I ever dreamed possible!

What are your dreams? What do you want your life to look like? It's all there waiting for you! πŸ˜ŠπŸ˜πŸ’– Are you ready to make a choice? πŸ€”πŸ€—πŸ˜‰πŸ˜

Some days I can be a whiner, and I have learned to recognize my whiny behavior, stop in my tracks, and take a good hard look in the mirror. I have the superpower of being me, and with that comes the ability to CHANGE whiny-ness into finding a solutions! Choices friends, we all have them. Choose to be happy, choose to change what you don't like, choose LOVE! πŸ€—πŸ’–πŸ’•πŸ˜

Do any of you fab people use Thrive Market? I'm very curious because anything that saves me time from grocery shopping is amazeballs! πŸ€˜πŸΌπŸ€˜πŸΌπŸ˜πŸ€— Thank you friends!! πŸ’•πŸ˜˜

One of those things I love about fall..the harvest from the farm! The amount of flavor packed in these raspberries is unbelievable

After today's MMA-style workout I'm feelin pretty confident I can take Rhonda Rousey now! πŸ€£πŸ€£πŸ˜‚πŸ˜† I've never really been a fan of MMA/kick boxing workouts and I figured out why today...I really have to concentrate on the moves! It's like dance style workouts, and if you've followed my journey for a then you'll remember how well the Latin-style dance workout went! πŸ€£πŸ˜œπŸ’ƒπŸΌ However, change and improvement happens outside of pur comfort zone so I decided today to give it all I had, even if the moves weren't perfect...and they were far from it, and it felt AWESOME to finish in a puddle of sweat! Never give up!! Just show up and give it everything you've got! In everything you do and change and improvements will happen guys! Love you all! πŸ˜πŸ’•πŸ’–πŸ™πŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ͺ🏼πŸ’ͺ🏼 Let's crush this Thursday!

The mirror needs to be cleaned! πŸ˜†πŸ˜πŸ€£πŸ’•πŸ’–All dressed up and no where to go...πŸ˜‰ #livinlife #lovemylife #feelingawesome

These slower paced (I sped the video up in an attempt to keep you from getting too bored-you're welcome πŸ˜πŸ€—) workouts, and the craziest thing is I am feeling stronger every freakin dayπŸ’ͺ🏼πŸ’ͺ🏼😁 There were so many push ups today, in sets of 4, and I did them ALL on my toes, PLUS all of these split downdog to knee tucks! I LOVE my virtual gym and being able to find workouts that challenge me and keep me on my toes...sometimes literally!

Moral of today's story-never give up! Some of these moves were so damn hard for me just two months ago. But, I kept reminding myself about times before when I kept going, despite fear, rejection, disappointment, and persevered and made shit happen! That's intestinal fortitude baby, we all have it in us! Remembering how it felt to crush a goal ALWAYS helps you push through the next wall, even when it hurts or is scary. Your results are on the other side of that wall so don't give up!
Another bootcamp will be coming in October, and I would love to help you crush your goals! We start Oct. 9 and you'll have these same workouts, meal plans that take all of the guesswork out of nutrition, support, accountability, and ME as your personal coach! Drop your favorite emoji below, comment, like or DM me and we'll get started on your goals! πŸ’•πŸ€—πŸ˜—

I LOVE doing these groups! You guys are so much fun! The next FREE clean eating group is coming up Oct 2-8! This time the meal plan will have a Mediterranean πŸ₯‘πŸ… twist and alternatives for red meat! Research has shown the Mediterranean diet is one of the healthiest in the world!
I make this super simple and give you the meal plan/menu, recipes, options, and most important-accountability and ME as your own personal virtual coach!! Plus, everyone who finishes the week gets a surprise!! πŸ€— Drop me a DM, comment or your favorite emoji below and I'll get you plugged into the group!! I'm so excited to get started with you!!! πŸ’•πŸ˜Š

This is my mission!! πŸ’•πŸ’•β€οΈβ€οΈ I love my life and all that I am creating and sharing with others. This is what life is all about-we are all in this crazy life together!! Before I started this journey and jumped into coaching, I honestly thought I had it pretty much all together, especially where all that "personal growth and development" hocus pocus was concerned. I thought, I just need help getting motivated to get my workouts done. Little did I know just how wrong I was, and what awesomeness was in store for me! My transformation is about so much more than the physical changes. The more I work on me, my mindset, thoughts, and beliefs-those projector reels-the more I learn about myself!!! I thought I was happy before but let me just say, I had no idea how much I was missing out on!! When you open yourself up to the universe, or your higher power, or what ever you call it-love and happiness are so much more abundant than you can ever imagine!!! It just takes a conscious decision and commitment to work on you and a willingness to be open minded. Seems so simple, yet for some of us (ME) it takes 50 years to get there! Better late than never!! πŸ˜ŠπŸ€—πŸ˜†β€οΈπŸ’•

Last night I skipped yoga class...listening to my body telling me one workout a day is sometimes plenty. The universe had my back once again because I still got yoga-ish balance work done this morning! 😊😁 Of all of the isometric poses, the one that seems the simplest was by far the hardest for me! Standing on one foot, hands in prayer πŸ™πŸΌπŸ™πŸΌ, close your eyes and balance! I dare ya to try it! You can't do any worse than I did! πŸ˜†πŸ€£πŸ˜‚ just goes to show, we're always a work in progress, and never give up! As long as you're trying, you're making progress!
Have an awesome Tuesday! πŸ€˜πŸΌπŸ’–πŸ˜πŸ€—

OMG the wait is going to kill me!!! 😩😩😩

Brain food break in a beautiful quiet spot! πŸŒžπŸŒ€β˜€οΈπŸŒΈπŸŒΊπŸŒΌ "Projection is perception" whatever stories you're playing in your head are what you perceive as your life, your reality. Take care to choose those reels carefully-you get to choose. Be kind and forgiving, and tune into the loving vibe of the universe. It's always available to every one of us!! β€οΈπŸ’•πŸ€—πŸ™πŸΌπŸ™‚ #gabbyberstein #lovinglife #universehasmyback

It's amazing how much of a sweat πŸ’¦πŸ’¦you can work up without jumping around a whole lot!! I'm drenched!! What an awesome way to start Monday!!! #piyodrench #piyo Let's slay this day!! πŸ€—πŸ‘πŸΌπŸ’•πŸ’•

The minerals from Lake Deborah

Unlike saltpans formed from salinity caused by damaging human land use, Lake Deborah is an entirely natural and ancient salt lake.

This salt lake is part of a very old landscape in the Central Western region of Western Australia.

Over millions of years, ancient minerals from the sea were carried inland by the wind and deposited on the landscape.

The ancient Avon River had its headwaters in this region and it flushed these minerals back to the Indian Ocean as part of the water cycle.

Approximately one million years ago, the flow of the Avon in this area was blocked, and instead of being returned to the sea, the ancient minerals were marooned in what became Lake Deborah.

Because of their unique origin, the minerals preserved in Lake Deborah are a source of ancient sea minerals, completely free from modern pollution and like no other supplement that we know of.#ancientlakesmagnesium #magnesiumtherapy #magnesiumrich #ukdistributor #twfoodftw #healthandwellbeinglive #tunbridgewells #tonbridge #crowborough #ukfitfam #ukhealth #ukwellness #ukvegan #naturalproducts #essentialminerals #magnesiumoil #magnesiumsalt #healthyfood #ukvegan #replenishyourbody

#ancientlakesmagnesium #magnesiumdeodorant #nosmellypits #pure#naturalproducts #naturalingredients #magnesiumbitterns #essentialoils #nonasties #ukhealth #ukwellness #ukfitfam #magnesiumtherapy #healthandwellbeinglive #onlineshop Try our deodorant and little experiment and let the results speak for themselves. This deodorant kills the bacteria that causes the odour. The longer you use it the better it gets.

Sorry Outlander πŸš™, it's been a good run. But it's time to get a new car 🏎 when we can't even catch the Weinermobile on the interstate! 😣😳

Meal prep goin' down!! Trying a new breakfast bar/muffin recipe today, just to change things up a bit. How do they look??? πŸ€—πŸ˜Š#blueberrymuffin #healthyfood

Always a sad day πŸ˜ͺ😭 at Playa Salzman...who knew mid-September would be 90!!! Until next Memorial Day...

The body has the most interesting ways of discreetly telling you "HEY, clean up your mess!"
With this potent mix of botanical extracts my cells get a serious junk-removal. I always feel like a new man in the AM.

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