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#ukwellness

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We're coming to the U.K. this autumn!!! Get ready! Message me for more info!!! #ukrocks #ukfitness #ukwellness

Tonight was such a dream! Thank you to the loads (look how British I'm sounding) of London meditators that came to meditate with me tonight at the flagship #lululemonuk store on Regent St.!😍 I had so much fun with you all!

🇬🇧 Be soft. Do not let the world make you hard.
Do not let pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree,
you still believe it to be a beautiful place.
Good Night!
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. 📧 e-mail for collaboration .
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🇧🇷 Seja suave. Não deixe o mundo fazer você dura .
Não deixe a dor fazer você odiar.
Não deixe a amargura roubar sua doçura.
Acredite que há dias melhores e que você pode conquistar tudo o que pedires e sonhares. . Para que essas conquistas se concretizem só dependerá de 3 grandes fatores.
. Deus
. Você . Fe
Boa noite!
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. Venha orar conosco no grupo do facebook fechado só para mulheres orando com @healthy_fitmum .
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#goodnightpost #motivation #sportslover #ukfashion #ukfashionblogger #ukstyle #ukwellness #lifestyleblogger #healthylifestyle #ukbloggers #uklifestyle #healthy_fitmum #influencer #influencermarketing #influentialpeople #influencerdigital #wellnessblogger #ukmodel #socialmediauk #socialmedia

Home Turf ..
It's Cancer season 🦀 🙌🏼 #newmoon
Complex, compassionate, emotional and caring.
Cancer rules family, finances and gut health ( yes, really).
I'm starting the morning with a cool inflammation taming *Golden Balance* Turmeric Latte (pretty much how I've started every morning since I received it from #wunderworkshop 💛) with added probiotics to nourish my gut.
Celebrating my homebody nature with all 🇬🇧 brands 👆🏼 .
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#newmoon #cancerseason #ukbrand #ukwellness #healthyeats #healthychoices #wellness #healthandwellness #turmeric #inmykitchen #turmericlatte #goldenmilk #probiotics #happygut #foodshot #simple #simplepleasures #minimal #space #minimalphotography #eat #food #nourish #nurture #nutrition #healthyliving #morningroutine #jnmorningwellness #beautyinsimplicity

We are officially launching in the U.K.!!!! England, Scotland, Wales and North Ireland! If you live in or know anyone in these countries shoot me a message. This kind of opportunity to be able to help build something from the ground up literally comes once in a lifetime.
We have done 924 million dollars in sales last year alone and we are only growing faster and faster. As that number grows so does the amount of lives that we impact, lives we change, and income we produce. This momentum for wellness, and giving back allows more time for family, friends and making a difference in this world.
Isagenix is a world renowned health and wellness company with synergies to transform lives. It's had over 14 years of growth and stability in all open markets. We offer SCIENCE BASED, All Natural, proven education and track record success to achieve;
Weight loss 👗
Energy and Performance💪
Healthy ageing👴 👵
Wealth creation💰
If you've been wanting a new way to improve your health and well-being, then this is it and I'm super pumped to help you with it.
ARE YOU READY? #operationfreedom #healthiswealth #changinglives #UKwellness #UKfit

Getting my #ukstepup #uksteps in today! What a lovely friday. #ukwellness #walking #fitness @uk_worklife @uk_wellness

Tested out one of the veggie breakfasts from our CSA/UK dietitians, fritta scramble with CSA broccoli and shilito peppers, some onions and green pepper into my cupcake tins. Baked at 350 for 25 minutes. Bonus, breakfast is done for a few days. #ukvegout #ukwellness

With a week to go until our fabulously fresh & delectable April boxes land we thought it only right to start showcasing a few of the wonderful brands we've got coming your way.......(you lucky lucky things 👏🏻👏🏻👏🏻😍) There's still time to make sure a box has your name on it by signing up to one of our subscription box range by 31st March PLUS all new sign ups will receive a FREE @willychases 500ml ACV worth £6.95!! Head to 👉🏻👉🏻lifeboxfood.com (link in bio 👆🏻)

MOST RECENT

More breakfast foods packed with veggies from #ukwellness

Home Turf ..
It's Cancer season 🦀 🙌🏼 #newmoon
Complex, compassionate, emotional and caring.
Cancer rules family, finances and gut health ( yes, really).
I'm starting the morning with a cool inflammation taming *Golden Balance* Turmeric Latte (pretty much how I've started every morning since I received it from #wunderworkshop 💛) with added probiotics to nourish my gut.
Celebrating my homebody nature with all 🇬🇧 brands 👆🏼 .
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.
#newmoon #cancerseason #ukbrand #ukwellness #healthyeats #healthychoices #wellness #healthandwellness #turmeric #inmykitchen #turmericlatte #goldenmilk #probiotics #happygut #foodshot #simple #simplepleasures #minimal #space #minimalphotography #eat #food #nourish #nurture #nutrition #healthyliving #morningroutine #jnmorningwellness #beautyinsimplicity

Ancient Lakes Concentrated Ionic Magnesium bitterns are a natural source of magnesium and to determine how much, if any, you need it is recommended people start with a small dose ( 10-12 drops ) and each day add a couple of extra and observe your bowel movements.
As soon as you notice loose or soft stools this is an indication that you are at your individual threshold.
The essential thing is to insure you have normal kidney functions as our kidneys regulate Mg between bone, muscle and blood.#magnesium #magnesiumbitterns #ancientlakesmagnesium #ancientlakes #lakedeborah #onlineshopping #uknutrition #instagram #trythis #pure #natural #essential #ukyoga #ukathlete #ukfitfam #ukfitness #ukdistributor #ukhealth #ukwellness #magnesiumislife #ukbodybuilding #fitfamuk #ukgym #uk #ukrunning #ukshopping #personaltrainer #personaltraininggym #instadaily

Who's hungry??
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I've got a thing for kebobs. I mean who doesn't love a good bbq first of all. Second, there are basically limitless, easy combos that are both healthy and freaking delicious. .
I wish I was a master at food plating but hey! We all have our weaknesses! 😂
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So here's the deal. Want this recipe? It's yours! But ya gotta comment below with your fave summer activity either as a kid or with your kids because I'm on the hunt for some new adventures. .
Do that and look for it in your inbox tonight!!! .
xo Jody
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positivelife #personalgrowth #propelwomen #findyourpower #canadiangirl
#ukwellness #londoneats #ukfit #canadafood
#eatwell #healthy #healthymeals #eatright #veganrecipes #goodeats #goodfood #bestfoods #eatyourveggies #cleanse #goodforyou #fitmom #fitmama #coachlife #eathealthy #foodforthought #nutritionfirst #getinmybelly

These pictures were taken almost exactly 4 years apart at Margaritaville in AC after eating a ton of nachos and drinking margaritas 😄 the sad thing is almost don't even recognize myself on the left! I have been on the struggle bus lately feeling like I am not where I wanted or hoped I would be but then pictures like these show up and I realize that it's about progress not perfection! I'm going to wake up everyday and keep trying. I won't give up on my health and fitness!! Who is joining me?!? #transformationtuesday

We're coming to the U.K. this autumn!!! Get ready! Message me for more info!!! #ukrocks #ukfitness #ukwellness

Did you know..... Everyone who exercises on a regular basis have a greater need for a higher intake of magnesium supplementation.
Magnesium is crucial for energy metabolism by the activation of enzymes known as ATPases, which are needed to generate ATP (adenosine triphosphate). When ATP is broken down, energy is released for all muscle contractions, and when exercising strenuously, this turnover is extremely high, meaning that ATP needs to be synthesized quickly. Therefore a shortfall of magnesium can limit energy production, leading to fatigue, lethargy, reduced power, muscle twitches or cramps.

There is emerging evidence that magnesium requirements are significantly elevated in athletes, and that performance might benefit from higher intakes.

Aside from being used up in the production of energy, magnesium might also assist performance by reducing accumulation of lactic acid and reducing the perception of fatigue during strenuous exercise through its action on the nervous system.
Magnesium is also lost through sweat and urination so athletes training hard in hot and humid environments might further increase demands. #magnesium #ancientlakes #sunsout #exercise #fitfamuk #funinthesun #magnesiumspray #magnesiumsalt #naturalproducts #ukdistributor #magnesiumbitterns #highperformancenutrition #allages #benefit #natural #essential #pure #shopnow

Imagine your rusty, oxidant-clad cells each getting a pristine detail, lubed up, oxygenated and ready roll. Like the light bulb got flicked on. I'm far from perfect when it comes to getting all my raw veggies in. The fact it tastes a bit like pineapples doesn't hurt either.

So this glass isn't just insurance, it's a fortified wall. Cheers to all those living that alkaline lifestyle🌱 🥗
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This pic taken this weekend symbolizes and captures the ushering in of summertime. Some take selfies guzzling beer on their deck or or cruising with the top down but this right here is packed with nostalgia. And crazy calories. 🍦
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I love food and indulging but its definitely time to put the brakes on for a bit. Your body has ALL types of fun ways of telling you to get it together. No deprivation here though, I eat a ton of good, healthy foods along with organic superfoods that position me to win. Til next time #jennandlarrys✌🏽

Day 2. Up early for some pure cardio with my boo, Shaun T 😂 #hemakesmestrong

Growing these wings to get fly🦅

Do I really still. Red to wear a coat in June?! Ugh 🙄😒 #coldmorning #warmafternoon #whatsupmothernature

Leg day = wheel upgrade. Can't believe how this little beetroot based shot of lighting blows up muscles with an incredible pump.
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Even more attractive for me is the enhanced oxygen available for days like today💨 Legs have never been a strong point but this product makes the work that much more enjoyable🙌🏽

Long-legged squat problems/solution. Been squatting for many years but always noticed no matter what or how the experts coached me it always felt like the joints were doing work intended for the muscles. Someone recently with a lot of experience suggested landmine squats. Where have you been all my life??!! Such a great finisher🔥🔥

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