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#ukrunchat

MOST RECENT

The Royal Parks Half was my first half marathon that I'd ever run, which I ran for the first time in 2015.
In 2016, I was running it for @coppafeelpeople. I arrived just as the first wave was setting off so quickly queued up for a coffee, dumped my bag at the CoppaFeel tent and got myself at the back of the my wave. The course always seem to flow really well at the start with lots of twists had turns on the roads of London. My body was probably used to all the running that I'd been doing up till then as it only started to struggle during the last couple of miles... ๐Ÿ“ท: @djmw_photo/@derrickgoesrunning

#derrickgoesrunning #royalparkshalf #tbt #throwback #throwbacktuesday #tuesday #runner #runinlondon #londonrunner #igrunner #runnersofinstagram #instarunner #halfmarathon #half #13.1miles #keepgoing #partoftheteam #hstlmade #everydayathlete #strengthmatters #wedontquit #letstalkmh #runningcommunity #ukrunchat #runldn #coppafeel #wiirwy #sundayrunday #longrun #royalparksfoundation

Back in Madrid for work, feel nostalgic running the same routes I did a good few years ago ๐Ÿ˜Œ๐Ÿƒ๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿผ
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It turns out my selfie taking skills are no greater in Spain than in the UK ๐Ÿคฆโ€โ™‚๏ธ
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#madrid #correr #yocorro #corriendo #espana #everybodyrun #runlove #igfitness #instafitness #running #run #runchat #marathon #marathontraining #ukrunning #ukrunchat #asicsfrontrunner #follow #instagood #adidasrunning #runnersofinstagram #instarunners #exercise #health #fitfam #workout #fitnesslife #happy #londonrunners

๐ŸƒWHEN IT GETS TOUGH, DIG DEEP๐Ÿƒ

I'm not going to lie, this marathon training lark is pretty tough! I am only on week 3 but am having to juggle my teacher training with running ๐Ÿ™ˆ๐Ÿ˜ด It is proving to be tricky but I am a determined little sod and I won't let it get me down ๐Ÿ‘๐Ÿƒ 5.5 miles in the bag! Got a niggle in my back,so may be time for new trainers ๐Ÿ˜Š๐Ÿ‘#running #runner #thisfatboyruns #marathontraining #proud #runr #ukrunchat #runningcommunity #runningfamily #runfam #run4fun #5krunner #10krunner #HalfMarathonRunnerย  #TrainHardRunEasy #training #fitness #weightlossmission #myjourney #selflove #confidence #inspiration #provethedoubterswrong #inspiredbyothers #instarunner #igrunners #runnersofinstagram

Canโ€™t wait for the start of the #victoriapark #10k series! We have some great prizes - goody bags and medals ๐Ÿ… ๐Ÿ… ๐Ÿ…
#runnersofinstagram #run #ukrunchat #runchat #raceorganiser #running #runners #runlondon #runningmotivation

Tonight was Yasso 800s x 7. Thereโ€™s a long, well lit path between Kingston and Hampton Court that makes it perfect for some intervals. Annoyingly, most of the sets were in to a headwind - the slightest of breeze feels like a hurricane when youโ€™re really trying to push the pace! ๐ŸŒฌ๐Ÿ’จ๐ŸŒฌ. My 800m times were:
6:31
6:17
6:06
6:21
6:05 ๐Ÿ’ช
6:23
6:23 ๐Ÿคฎ.
#instarun #instarunners #run #running #runner #RunNerd #runfast #stravarun #garmin #runfit #runningfeet #intervals #runnerscommunity #runningcommunity #runnersofinstagram #ukrunchat #runchat #time2run #runhappy #brooks #workout #exercise #marathontraining #marathon #yasso800s

It took 46 days to get there due to a less active month of December but Iโ€™m super chuffed to have made it to Leeds on my @run_around_europe journey .
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Leeds. The place I still call home ... and then have to correct myself! It has the fourth largest student population apparently and I was one of them .
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It feels like a long time since I made a trip up there to see my friends and Iโ€™ve certainly never run up there. Perhaps itโ€™s time to arrange a trip ...

Another speed session in the bag ๐Ÿ™Œ๐Ÿป 9 miles in total, including 4x1 mile repeats (7:06, 7:18, 7:15, 7:22) ๐Ÿ˜Š my throat and lungs were feeling wheezy throughout but Iโ€™m hoping it is just because of the cold weather and wind :( p.s. Iโ€™m so in love with my new bike so hereโ€™s another picture ๐Ÿ˜๐Ÿ˜‡ .
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#runnersofinstagram #runner #run #marathon #halfmarathontraining #halfmarathon #marathon #marathontraining #training #runnergirl #runnersworld #likeforlike #dailyinspiration #fitnessblog #fitness #๏ฌtgirlsinspire #runnersconnect #runningcommunity #runhappy #runhard #irun #rwrunstreak #love #loverunning #runnershigh #runnersofinstagram #runner #runnerslife #UKrunchat #UKrunners #garmin #garminconnect #garminforerunner

Go to your happy pace people! Running is my happy ๐Ÿ˜Š place! #running #trailrunner #thegreatoutdoors #loverunning #happyplace #getoutside #ukrunchat @ukrunchat

Cold track session tonight with Red Rose Road Runners.
Only 10 minutes earlier than when i took this picture, the track was covered in hail stones!
โ„โ„๐ŸŒจ๐ŸŒจ๐Ÿƒ๐Ÿƒ๐Ÿ’จ๐Ÿ’จ๐Ÿ’ช๐Ÿ’ช Warm up, drills, 10 x 15 second sprints and finished off with a timed mile!

I'll sleep tonight! ๐Ÿ˜‚

#runnersofinstagram #runningcommunity #runner #instarunner #run #running #ukrunchat #fitfam #fitness #witnessthefitness #trackandfield #sprints #timedmile #intervals #redroseroadrunners #idcoaching ##weightlossgoals #weightlossjourney #weightlossdiary #weightloss #diet #10ktraining

Tonight was club run and I joined the same group as last week 11-10mm. Last weeks leader said if she was leading this week that we were going to push the pace a little for me to see how I get on. That she did. Very pleased with the results ๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป . #vegetarian day 15 .
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#clubrunning #running #run #runner #instarunners #clubrunner #runnersofinstagram #instarunner #instarunning #thisgirlcan #ukrunchat #runners #runningclub #runchat #instarun #chorltonrunners #runnersworld #runningclubs #runhappy #speedwork #brooks #winterrunning #strava #rtts

Runstreak day 130 - wasn't feeling today, but I managed to squeeze in my run to one of my favourite places, which gave me a little relief.
Peace and love people โœŒ & โ™ฅ
#runner #running #instarunners #runeveryday #ukrunchat #runstreak #runnersofinstagram #ninjaboyruns #london #Photographer #ninja #boy #run

That feeling when you run for miles with a screw in the bottom of your trainer, and FINALLY manage to get it out! ๐Ÿ˜‚
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#runnersproblems #justalittlescrew #ow #myfoot #run #runner #runnersofinstagram #running #runningclub #runningbuddies #pubstop #selfie #hilly #flippingfreezing #igrunners #ukrunchat #sleet #britishweather #hooknorton #hooknortonharriers

Be a DOER ...
Follow the plan & get out and run. โ€œIf you wait for perfect conditions, you'll never get anything done."-Unknown
Thank you @prodirectrunning and @dosportlive have turned me into a DOER ๐Ÿ™๐Ÿผ donโ€™t forget to check out @dosportlive and enter their January competition๐Ÿคž๐Ÿผ#dosportlive

I was not feeling it tonight. 4k felt like 10, my legs were not co-operating and my headphones ran out of charge mid way through Bowie's Greatest Hits ๐Ÿ™ oh well, burnt some cals & the sky was beautiful. Tomorrow is a new day ๐ŸŒค๏ธ
~~ 4.4k in 26:05, 5:59//k ~~
โ™€๏ธ๐Ÿ’ โ™€๏ธ #youcando42 โ™€๏ธ๐Ÿ’ โ™€๏ธ
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#icando42 #instarunners #running #girlswhorun #runlikeagirl #runninggirl #ukrunners #ukrunchat #berlinbynight #veganuary #runhappy #runfree #runnersofinstagram #runberlin #womenrunning #womensrunningcommunity #girlswhorun #runForhealth #berlin #runberlin #thisgirlcan #eveningrun #redjanuary #run #runtheworld #training

Brrr baby it's cold outside โ„๏ธโ„๏ธmy cold rosy face says it all. I've started to get in routine of fitting my 3 mile (#9 of plan) runs before my hockey training. Was a little faster than my plan wanted but all is good #instarunner #runnersofinstagram #ukrunner #ukrunning #ukrunchat #winterrunning #asicstrainingplan #thisgirlcan #thisgirlruns #marathontraining #londonmarathon2018
#teamchickenshed #strava #garmin

Here's one of the groups that braved freezing temperatures and a bit of snow for a night run around Hook Norton tonight!
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Flipping freezing Hilly 10k with run club - bit of sidewards sleet at the top of the last hill which was nice! Forgot to restart my Garmin after this photo so have had to base time on average pace up until this point! ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
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#touchingthewall #hooknortonbrewery #runclub #tradition #run #runners #runnersofinstagram #running #runningclub #runningbuddies #selfie #happysmileyfaces #igrunners #ukrunchat #sleet #britishweather #highvis #hooknorton #hooknortonharriers

Short and sharp tonight

#running #run #ukrunchat #instarun #garmin

Horrible conditions again. ๐ŸŒฌโ„๏ธโ˜”๏ธ๐ŸŒงRain, sleet, hailstones and I was only out there for 17minutes. Ran pretty much as hard as I could for that 17minutes though. ๐Ÿ˜ง ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘ฃ๐Ÿ‘Ÿ๐Ÿ‘ ooohh... That's 16/16 for January!๐Ÿ‘ _______________________________________

#todaysrunview #2018goals #2018runningjourney #seenonmyrun #fitness #training #runningcommunity #runchat #instarunners #instarun #runnerslife #nevernotrunning #marathoner #marathontraining #runners #runhappy #runitfast #ukrunchat #runnershigh #runner #runnerspace #cardio #runningdad #tomtomrunner #strava #redjanuary #runaddict #berghaus

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