#ukmoms

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Everyone should get a chance to live an epic life and I truly mean EVERYONE. I'm working on some stuff that will launch in September, that will go along side a totally budget friendly program.
I can't give you more detail yet.....
But I have your back ladies!
#freefitness #momonamission #ukmoms #inspiredtoinspire

This💼business IS for💨busy people ... AND you're the b̲̅u̲̅s̲̅i̲̅e̲̅s̲̅t̲̅ person I know ... besides me, of course🤣😂!
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IF you're lazy and coasting through life, I understand why we wouldn't😜JAM. Keep on scrolling!⏳
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But, you super MOMS, listen up!🏁
✔️Why wouldn't you want to get paid to get into shape? ✔️Why wouldn't you want to treat your family on "all expenses paid for" vacations? ✔️Why wouldn't you want to lead an entrepreneurial home business, that it positively spills over into EVEN better parenting?
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If you are BUSY,👟we've GOT TO connect SO THAT I can share what it is that I do to see if it matches with your drive, passion and dreams!🌈Post BUSY🐝below. We chat while we're most likely both in between games or life events to see if our tribes would mesh well.👇🏻

It's been exactly one week since we came home from NOLA and Coach Summit. I'm sure it's hard for some people to understand, but this team, all the people I've been helping, and what this company represents, are transforming my life. I'm not the same person I was a year ago. No, I'm happier, healthier and 💯% more confident. I am so thankful for all these amazing ladies I have met. All from different areas of the country and all walks of life. All connected by one simple goal, to make a positive impact on their health and the health of lives they touch.
All I can say is, how many days until we meet again?💙 #lifechanging #lovetheseladies #nola

Before we left this morning, Paisley and Caleb helped me crank out my strength workout first thing...she ended up being my weight at the end but we got it done👊🏻👶🏼💪🏻 #momlife for the win! As she gets chunkier it will be more effective, but you've just got to do what you've got to do sometimes...no excuses!

OH MY GOSH this program is legit guys..can't wait to officially start with my group on Monday. I shared my meal plans with them (that are breastfeeding friendly) and I can tell already this is going to be a game changer for all of us! My group is closed for this first round but I'll be sharing all my progress and you can jump in with me on round 2😉🙌🏻

Because when you actually do prep, you have to
Document that sh*^# 😎 Summer has been hitting me hard from every direction with treats, parties, travel, and dinners out. It's time to get serious again with my meal prep! 🥘

Ready to run with the week ahead! 🏃🏻‍♀️🙌🏻 New program = Fresh Start

I've got 35 other people holding me accountable to my goals for the next 3 weeks in our virtual fitness group. I know that without them, I'm liable to slip up and give in because I'm doing this program from home. A 1.5 and 3.5 year old are certainly not going to hold me accountable! 😏. These next 3 week I will be relying on the support, motivation, and energy from the group to keep me going as we are all embarking on this journey together 👊🏻 Who keeps you accountable? Find that one person (or group of people)😉 and truly support one another every step of the way. It really does help!! 👭

First 45 minute workout in the books!!!! That was the hardest and most rewarding workout I have done since Max 30! There were moves I've never even seen before. The Shift Shop is BRINGING it Y'all. Chris Downing makes you feel like you are right there in the shop with everyone else. I'm feeling good about this third and final week. I feel mentally clear, confident, and strong. It's amazing what your body can do when you believe in yourself!! 👊🏻🙌🏻💪🏻 #motivationmonday

THERE IS A BACK STORY TO THIS PICTURE!!! See the very best coaches help others to BELIEVE in themselves. Great coaches inspire others to do more than they think they can. In fact, all good coaches and teachers do this daily, its like blinking or taking a breath they just know how to lead, inspire and give birth to greatness in others! They dont just entertain possibilities that stretch the limits of their beliefs, they coach them to create the action steps that lead others to become their best!
I was involved in a private exclusive group for 2 months with the @carldaikeler the CEO of Beachbody and in that time he offered his expertise and COACHED us. He didnt have to,he is a very busy man!! But he wanted to grow us, to make us better, to step into coaching so he can better serve our network of coaches!! So he, himself could be better at understanding what we do as coaches. It was an awesome experience and I learned SO MUCH!! Thanks for this shirt Carl as reminder of the coach I AM and will continue to become.... BY THE WAY....These arms were made in the shop!!! #shiftshoptestgroup my trainer/coach the awesome @chrisdowningfitness Thanks for finding him. He is a true gem!! <3 #iamteambeachbody #momlife #shiftshoptestgroup #workout #fitness #onlinecoaching #summer #fitspro #nutrition

Starting the night off right with ma ladies 💃🏻🍹
#happybirthdayjean #missingbrabra

Ohhh heyyyyy👋🏻Just finished Max Out Cardio and a quick total body workout! My legs were burnin the entire time🔥Check out my IG story to see how ridiculous I look trying to do one of the moves.. but seriously, try it - way harder than it looks! Now time for taco night!🌮

MOST RECENT

It's been exactly one week since we came home from NOLA and Coach Summit. I'm sure it's hard for some people to understand, but this team, all the people I've been helping, and what this company represents, are transforming my life. I'm not the same person I was a year ago. No, I'm happier, healthier and 💯% more confident. I am so thankful for all these amazing ladies I have met. All from different areas of the country and all walks of life. All connected by one simple goal, to make a positive impact on their health and the health of lives they touch.
All I can say is, how many days until we meet again?💙 #lifechanging #lovetheseladies #nola

Last weekend was a defining moment in my business and the goals I have set for what I'll do with it!!!!
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-Meeting my teammates
-attending trainings
-sweating it out in live workouts
-seeing the transformations
-exploring the city and celebrating on -stage with our 3 time TOP team was -ALL more than I expected it to be and such an amazing experience!!!
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I remember when I first signed up as a discount coach I received a recap DVD of 2016s event in Nashville 🐴 with my challenge pack and thought it was WAYYY out of my comfort zone!
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And everyone looked far too happy for me too believe 😂😁
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Only a few months before that I was considering Beachbodys accountability groups to help me lose the 35lbs I had put on after having Amelia and started following my Coach Melanie as she revealed the launch of the Country Heat program!
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I dedicated myself to that program and Shakeology for 2 months and ended up not just losing the weight, feeling better in my body and eating healthier but I fell in love with the group process and support system!!!
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I thought if I could get paid to HELP others get through their programs and commit to being my BEST SELF in the process then it was just meant to be!!!
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I realized that I was proof that the programs work and the mission to help people achieve healthy and fulfilling LIFESTYLES was never going to "end".
.. I decided to commit to Coaching because it makes me happy and it gives me a passion and purpose like no other "job" has! ..
I'm on a mission to find women just like me👉🏻who are doing it all but want to do MORE👉🏻by committing to their health and fitness and impacting lives of others!!!! ..
What is the worst thing that can happen?!
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👉🏻You get free superfood shakes
👉🏻You earn prizes, trips, recognition and financial freedom!
👉🏻You stay healthy and fit
👉🏻You belong to a positive community 👉🏻You get to build a team of like-minded and inspiring besties to help pave the way and end the trend of obesity and help with so much more!
SO DONT HOLD BACK
If there's one thing I wish it's that I would have found Coaching a LONG time ago!!
.. 💫If you're interested in learning more or joining my team post below or

Because when you actually do prep, you have to
Document that sh*^# 😎 Summer has been hitting me hard from every direction with treats, parties, travel, and dinners out. It's time to get serious again with my meal prep! 🥘

Ready to run with the week ahead! 🏃🏻‍♀️🙌🏻 New program = Fresh Start

I've got 35 other people holding me accountable to my goals for the next 3 weeks in our virtual fitness group. I know that without them, I'm liable to slip up and give in because I'm doing this program from home. A 1.5 and 3.5 year old are certainly not going to hold me accountable! 😏. These next 3 week I will be relying on the support, motivation, and energy from the group to keep me going as we are all embarking on this journey together 👊🏻 Who keeps you accountable? Find that one person (or group of people)😉 and truly support one another every step of the way. It really does help!! 👭

Entertainment between a day of baseball games.⚾️⭐️
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Kids do need time to be bored. That's how creativity & special talents are born!👀🎶 #downunder #menatwork #baseballmoms

It's 9 pm and I JUST NOW got done with meal prep (I started at 7), and because I'm home tomorrow to throw my meals together, this is all the food Charlie will eat for the upcoming three days.

I can't imagine going backwards and just winging it like I used to again. And nine times out of ten, I wouldn't eat what I had home. I would go through a drive-thru. #truth

I have 35 pounds to lose on this next part of my health journey, and it doesn't matter what holiday, days off, events, or weekends have in store. This is something I have to do without excuses because not only am I doing it with my husband, but I'm doing it with 23 other people.

They count on me and I count on them to get through these next three weeks of meals, a ramp up fitness program, group accountability that usually is the missing piece, and motivation, because let's face it, we all don't feel like working out alllll of the time, but it's the things you do DESPITE those days that give you the best results in the end ❤️

I refuse to be among the 80-something percent of people that constantly have excuses as to why they're not getting in shape/getting healthy/losing weight and inches. I'm seriously better than that because of this path I've been on. Not being conceited, but only transparent. I get it because I used to make up excuses to get out of putting me first CONSTANTLY!

I tell anyone who asks me about my fitness accountability groups that it's never too late....I invite anyone to join us no matter if it's the first week, the second week, or close to the end of the group, because I know what it's like when you're ready and you want it yesterday. •
I'm here for you 100% of the way to help you believe in yourself until you are ready to believe in yourself❤️✌️
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#the_fitbodyproject #sundaynights #mealprepping #likeaqueen #youcandothis #gethealthy #belief #bepartofsomethingspecial #commit #changinglives #doYou #decide #determined #decidetochange #determinedwoman #youmatter #ukfit #ukmoms #ukladies #ukfitfam #unitedkingdom #helpingothers #communityovercompetition #iwanttochange #35poundstogo

THE BIG LAUNCH DATE HAS BEEN ANNOUNCED 🎯🙌🏻 Side note: I thought about waiting to announce this on a day where I had showered and done my makeup....but if I'm being honest this is how I work 99% of the time and if I'm going to be REAL with you all well then I better just show it like it is! 😜

This momma is busy being a mom to two littles and running a crazy awesome fitness biz so I live on coffee, dry shampoo and in leggings...😉✌🏻 This business is the ONLY one out there that focuses on your own journey in health and fitness while being able to help others... And we are finally expanding to the U.K. on Oct 19! 😱👏🏼 If you want to take your fitness to a new level while learning how to build a business from home...I want to make sure you are ready to fully launch your business this fall!
So I'll be providing a "UK Pre-Launch Training" for those who want it.

Who's in?? Link is in the comments below ⬇️⬇️ Fill it out and I'll message you to chat and get you on the list to get info. No commitment necessary, just info😊👍🏼 💫Our team is in the TOP .003% of the entire company and climbing at a rapid pace! 💫

We can't wait to start chatting with some of you and open up our business for you to grow an amazing health and wellness business from home!

Our weekend was great with family! My FIL is one tough man and did well with his open heart surgery (recovery begins)🙏🏻, I had Chick-Fil-A 🐮for the first time (I know right?!?!), and my kids were swimming fools🏊🏼‍♀️
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Now I'm ready dive into to this 3 week program to make a physical and mental shift. Before pics 🙄with be shared tomorrow and the adventure begins. I'm glad I have accountability with posting my journey and for you all to keep me in check along with my own group. I can never get enough of all that positivity ✌🏻I'm her to help, if you know anyone who wants to #maketheshift with me! #thejourney #strongerthanyesterday #justdoit -
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#motherhoodoninstagram #butfirstcoffee #momoftwo #athomeworkouts #coachlife #womenofmanunited #womensfitness #faith #manchesterunitedfc #Jesusover #ohiomom #postpartnum #fitnessjourney #love #children #cleaneats #beyourself #ukmoms #ukfitness #scoliosis #strong #athletics #futbol #ukmummys #manchesterunited

I think we are still "buzzing" from the post summit excitement where at one point I looked around at a room filled with our team of coaches from all over the country and was like ...
WOW-WE did THIS!!! If Dave never saw this "opportunity" as just that to literally transform our health and lives I don't know what life would look like right now but I do KNOW I wouldn't be absolutely grateful for finding my passion and believing in it and all its potential.
We are always looking to grow- get better and find others searching for the same thing- TRUE HAPPINESS & A SLAB OF HUSTLE, HEART & SOUL-
Is that You?? Let's talk- We have an opportunity and an obligation to YOU to share this and give you all the deets.
Wednesday night it's on!
Hit me up if you want to be a fly on the wall and see what all the "buzz" is about... I swear we are a pretty cool bunch!

Can you tell what all of these people have in common? 🤔
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I'll give you a hint...it's not that we are fitness superstar trainers or nutritionists. And it isn't that we are perfect.💯
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But what we do have in common is that:
-We're everyday people that have experienced AMAZING transformations in our lives!
-We are mothers, fathers, friends, siblings, co-workers, spouses, & employees who have a passion & drive for something SIGNIFICANTLY more in the lives of ourselves & loved ones!
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Before this coaching opportunity came into my life, I had no long term vision for my life...I was just trying to live paycheck to paycheck surviving.
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Now I am forward focused & creating a life where I can get out of survival mode and actually start living! Living openhandedly, helping people & giving to missions and ministries that further our values and beliefs!
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Are YOU stuck in survival mode, limited in your view of your future? Do you want to start creating a life for you and your family where you are present and not stressed and overwhelmed? •••••
I give you permission to have that and MORE! You are allowed to dream and go after your dreams and I want to help you do that! 💖
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My New Coach University starts 8/7 & I am looking for 5 ladies with an unstoppable and positive attitude who believe in themselves and want to help others!! 👊🏾 Together we will work to help others find hope and freedom in their lives!
Fill out the link in my bio or message me for more details!💖

When your little crispy from the night before evens out to nice and brown. Gotta love summer! Now if the message would reach my legs, we'd be golden lol. Anybody else have that problem? Can tan the upper no problem but the lower remains pasty and bright white? This northern girl has given up on her pasty legs!
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#weightlossjourney #fitmoms #momof2 #BOD #fitnessjourney #momlife #teambeachbody #beachbody #beachbodycoach #cantstopwontstop #postpartum #nursingmoms #csection #csectionrecovery #pcos #strongisthenewskinny #stayathomemom #canadianmoms #ukmoms #americanmoms #coachlife #summer #sunkissed #tanlines #pastylegs

This💼business IS for💨busy people ... AND you're the b̲̅u̲̅s̲̅i̲̅e̲̅s̲̅t̲̅ person I know ... besides me, of course🤣😂!
.
IF you're lazy and coasting through life, I understand why we wouldn't😜JAM. Keep on scrolling!⏳
.
But, you super MOMS, listen up!🏁
✔️Why wouldn't you want to get paid to get into shape? ✔️Why wouldn't you want to treat your family on "all expenses paid for" vacations? ✔️Why wouldn't you want to lead an entrepreneurial home business, that it positively spills over into EVEN better parenting?
.
If you are BUSY,👟we've GOT TO connect SO THAT I can share what it is that I do to see if it matches with your drive, passion and dreams!🌈Post BUSY🐝below. We chat while we're most likely both in between games or life events to see if our tribes would mesh well.👇🏻

Cravings 😱 I wanted a banana split but I'm committed to my fitness goals and made a healthy version that hit the spot!! #foodie #kidapprovedfood #mommygoals #ukmoms #ukfitmom #ukfoodie

Want the recipe?? Comment below!

Another fun weekend at Apple Valley!
#applevalley #lakelife

First day back from holidays and crushed a killer weights/cardio fusion thanks to Shaun T 😍 Even if your tired and having a junk foo detox it WILL be worth the effort to get moving and energize your body!
30 minutes is doable for everyone and look at this sweat as evidence that working out at home can kick your butt just as much as hitting the gym! And is WAY more convenient ❤️👊#makethetime #lovetosweat #shaunt #densenutrition #ukmoms #summervibes🌞 #postcamplife #fitmama #stalbertmoms #stalbertfitness #coachlife #alberta #canada #ukbeachbody #postpartum #toneitup #dialinyournutrition #youronedaycloser #noexcuses #justsayyes

Fun afternoon with the little man at The Forks!! We even got to join in on the Punjabi Day festivities 😊
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Hope you are all enjoying this beautiful Sunday!!

Pretty business women slay on Sundays. 💯#bossbabe

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