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#ukfitness

MOST RECENT

Day 5 was leg day! Good news, I’m not walking around like a baby giraffe πŸ¦’ but I will for sure feel it tomorrow! πŸ˜…

Haters will continue to say these pictures are photoshop....nah all natty baby πŸ‘€πŸ€£βœŒπŸ½.
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Lmao... I was told I'm playing it safe and should try making the face swap work with a white dude πŸ˜‚πŸ˜‚ so here's @roblipsett πŸ“ΈπŸ˜‚πŸ˜….... one thing is for certain...my head looks legit on anybody πŸ’ͺ🏽🀣✌🏽. Maybe I'll do @christianguzmanfitness
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TAG A FRIEND and scroll down to see my others in my face swap series πŸ‘€πŸ‘πŸ½. Ps click the link in my bio to watch my latest YouTube video @Chillinwithtj πŸ‘€πŸ‘€
@pumpchasers @fitconuk @myproteinuk @alphalete

Cheeky Friday Selfie πŸ™ŒπŸ™ŒπŸ™Œ
I've enjoyed my week training and nutrition.
That's what I'm looking to do every week, taking it day by day!
Being gappy in my own skin is my number 1 goal 😍😍😍
#fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #bodybuilding #crossfit #crossfitgirls #keepsmiling #keeppushing #consistency #dedication #determination #fitnessblogger #fitnessaddict #fitnesspage #fitnessmotivation #instalike #instalove #instafollow #motivation #inspiration #fit #strongisthenewskinny #corkfitfam #dublinfitfam

Jenny had her bariatric operation with Tonic in March 2017 and in 7 months lost 5 1\2 stone! that’s 36% of her body weight! β€œI never in my wildest dreams believed this would happen, even after the operation! I feel amazing now mostly my confidence, I actually feel pretty and comfortable in my own skin. I’m not going to pretend this was easy! some very hard times, but they pass quicker than I thought! it was all due to help from this amazing team, I talk to a lot of the girls on the phone as if they are friends, the nurse was amazing and helped me through the first few weeks brilliantly and still does now! I have felt like nothing is too much trouble for them. I was so scared to go through this and if it wasn’t for this team I don’t think I could have done! I contacted some other groups and didn’t get the same response from day 1 of enquiries as I did from these people! Tonic are brilliant and would highly recommend them in a heartbeat.” Visit our website or speak to our expert weight loss team and book your FREE consultation with a leading bariatric surgeon today!!.
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#ukhealth #ukfitness #confidence #weightwatchers #diet #health #weightlosstips #bariatricsurgery #nutrition #beforeandafter #beforeandafterweightloss #weightlosstransformation

Hardest move on this Friday -
😳 Buddha Squats 😳
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I’m doing more videos not only to share but also to check and perfect form. I have some tweaks to make on this move - for sure.
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Try it. πŸ’ͺ🏻 I’m holding a 10 pound weight - 15 reps each side. Squat down, letting your tush touch your heel and push up with all bodyweight on the front leg. πŸ‹πŸ»β€β™€οΈ
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#legdaybaby

Truth! Instead of trying to be β€œperfect”, I’m focusing on making progress, moving forward, pushing forward. Get that work β€œperfect” put of your head and focus on making progress.

Pick your goal and go get it. Don't back off when it gets tough, go harder!
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No matter what you do in life, anything that's worth chasing, will give you barriers at some point. Your job is to determine what you want to do when you come up against those barriers.
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Will you back away? Or, will you say fuck it and take the pain and crash through them? I know what I would do.
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Break those barriers down! Go get those goals and make your dreams a reality. Don't back off and regret it later. ✍️
#weighttraining #weightlifting #gym #gymtime #motivation #fitness #fitnesslife #fitflex #fitfamnl #fitfam #strengthcoach #strenght #muscle #muscleup #ukfitness #personaltraining #personalbodyplan #onlinetraining #onlinepersonaltraining #bodycomposition #fitnessblogger #fatloss #fitnessmotivation #bodybuildingcom #bodybuilding

Never be limited by the fear of the unknown!

Thank you Park Run for printing your cards in my absolute favourite colours πŸ˜€πŸ˜€πŸ˜€ Ordered this early in the week, all set & ready for my first (official/timed) Park Run tomorrow πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #loveparkrun #parkrun #peterboroughparkrun #run #running #runner #runnersofinstagram #instarunner #ukrunners #ukrunchat #ukfitness #marathontraining #marathon #fitover40 #fit #fitnessmotivation #fitnotskinny #runhappy #runlikeagirl #thisgirlcan #garmin #stringnotskinny #fitnotskinny #borntorun #garminforerunner235 #nikerunning #5k #tiffanyblue

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