#ukfitfam

MOST RECENT

Whens theres finally no one in the changing room so u can actually get a selfie👋
HiYa fitness friends💪👀✌
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#fitnessmotivation #fitspiration #tuesday #backworkout #irishfitfam #fitfam #ukfitfam #fit #gymsessions #couplegoals #bodypositive #bodybuilding #coffee #fitwife #macros #mealprep #myprotein #ppl #fml #americno #coffeetime

🙌 COACH SHOUTOUT 🙌

Today's coach shoutout goes out to Damien. He has been working with his client Chris Holland now for 6 months. He is currently undergoing a complete body transformation, not only that he is recovering from a previous knee injury.
As you can see on the picture below Damien and his client Chris are working on stability, not only at the knee but at the ankle. Standing on one leg, whilst being pulled to one side with the resistance band, then catching a ball. This is tough!
Damien has been working closely with our Physio Hawkes Physiotherapy to help Chris recover from his injury.
Great work guys!

Halo Mesh Leggings in Bubblegum £24.99 💗 Pair them with the Web Back Bra in Baby Pink £16.99 to complete this cute little number. Both available now at www.gymbunnysportswear.co.uk #workyourtailoff 🐰💪

SWEAT WITH NO REGRET this October and pay just £10 for your membership!

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T&Cs apply. Only available at participating clubs. Global Access Card fee applies. Offer ends 31/10/18.



#gymdeal #offer #spendandsave #gymmembership #deal #gymtime #signupandsave #gym #ukgym #membership #sweat #fitfam #ukfitfam #fitspo #fitness #healthandfitness #fitnessgoals #goals #snapuk #snapfitness #snapgym #snapnation

I find I get a great mind to muscle connection while doing this superset 🔥

It allows you to get a great full contraction of the muscle, and is a great exercise for developing strength and thickness 🔑🔑

Give this a go during your next arm day 🔥💪🏼

🎥 - @bjbruton 🤙🏼
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💊 FUELLED BY @lnkfitness - Go check them out 🔥
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“SBFITNESS10” at checkout 👀🤙🏼
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👕 @invados_apparel - code “sbfit20” at checkout 👀
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When your bestie sends back your favourite cage bra that you left at hers ages ago and pops a little present in there too 👏😂 absolutely my new gym tee 👌 #sheknowsmesowell #tinderella #lostcause #fitfam #spoonie #22strong #ukfitfam #autoimmune #fitjourney #fit4life #rheumatoid #gym #motivate #gymtherapy #endorphins #happyhormones #gymrat #doyoursquats #lift

Here in the Sports Science Bizz, we call this Performance Analysis.
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Bodybuilding is a very subjectice sport. One individual may view a physique highly, while one may judge it poorly. Regardless, as long as you're constantly coming back and improving yourself, you're winning.
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(Left Video - May 6th, Right Video - October 13th)
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My goal with this prep was to beat my previous stage physique. For only having a two month off season between shows, I feel like I managed to make substantially great improvements, especially in my shoulders and with my overall shape/condition.
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Did I really 'beat' my physique?
Let me know your thoughts in the comments!👇
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#thepowerofone #ukfitfam #realtalk #happiness #sponsoredathlete #fitspo #glutes #iifym #workoutmotivation #fitlife #leggings #fitfam #foodie #cleaneats #dieting #inspire #instafit #sponsored #gymlife #positivevibes #mentalhealth #ifitfitsyourmacros #competitionprep #photoshoot

So today’s #transformationtuesday is a little bit of a different one 😅.
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Around 3 years between pictures, from no muscle at all; to a little bit more muscle, but still not enough 🤷🏻‍♂️.
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This picture is proof to me that in order to build muscle, you need TIME ⏰!
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During these 3 years .. I spent the majority of the time in a surplus, yes I sorted down for shows, and that’s where my physique looked its best; but it was the time spent in a surplus that the real progress was made 👏🏼.
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Faaar too many people overlook this period of time, they want to be dieting or ‘cutting’ all the time, because that’s when their physique looks good 🤔.
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Take advantage of your time in a surplus, invest in that time, be productive and do things optimally to make sure you’re progressing. Stop dipping in and out of diets because you always want to look lean! Always looking lean will have you always looking the same too, and I know for a FACT that I don’t want that 🤷🏻‍♂️.
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#transformation #musclegain #progress #teamconditioned

Current condition. Working on a few key areas during this bulk. Calories have come down slightly to avoid gaining to much fat. Time to grow 👌🏼 #letswork #gains #offseason

The face of a man who’s found his mojo again💪🏻... and also binged watched poorly made Christmas movies all day😂

Week 3 of my body not feeling like itself and all because I ate & drank one thing of each that my body does not like 🚫
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Working hard atm to get it back to normal by sticking to my food plan 100% , solid training sessions, drinking plenty of water & taking my vitamins! 💯 .
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Feels like it’s taking forever & it’s so disheartening but I’m motivated AF🔥#IGotThis
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#tuesday #mood #positivevibes #girl #fitness #gym #healthylifestyle #food #workout #instagood #ukfitfam #fit #goals #motivation

When you’re caught posing, and heckled across the gym... 😒
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You MUST eat breakfast. -
Your mammy told you.
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While your mammy was right about making your bed, eating your vegetables and not picking your nose, she is wrong about this I’m afraid.
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The necessity of eating breakfast is just something everyone knows and takes as the truth.
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“If you don’t eat breakfast your body will go into starvation mode”
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Your body doesn’t just go into starvation mode after an extra couple of hours with no food.
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You just slept for 8 hours with no food and your body seems to have survived ok without eating itself.
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“If you don’t eat breakfast you won’t be able to concentrate”
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Lack of concentration is generally a more individual thing, however there are studies that demonstrate little difference between kids who eat and do not breakfast when asked to complete a cognitive performance test.
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Another point worth mentioning is that a lot of people will have had some sort of food close to their bedtime.
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You have not managed to excrete that food and use up all the energy from it in the span of an extra couple of hours!
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“You are more likely to store body fat if you don’t breakfast”
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An irrelevant statement once you understand energy balance.
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Could you be hungrier if you don’t eat breakfast and thus eat more calories? Of course.
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But you could also just forget about breakfast and you’ve now saved 300+ calories.
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It’s down to the individual.
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Placing huge importance on any one meal throughout the day is misguided.
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It’s what you do most of the time that counts, not some of the time.
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If you enjoy breakfast and it allows you to stick to your goals easier, then fire away.

Equally, if you like to skip it and eat later in the day, that is fine too.
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Just make sure you are eating a decent meal if you are having breakfast.
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Orange juice and cereal are poor choices since you’re just eating a load of sugar.
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Choose filling foods like eggs, oats or a protein smoothie.
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Breakfast is no more or no less important than lunch, brunch, afternoon tea, dinner or supper.
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Don’t miss the forest for the trees.
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Take your whole diet into context.
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#reachyourpotential

Eeeeey ey ey good evening from a fat wholefoods bowl with chicken, quinoa, sweet potato and seeds 👋🏻 So! Had an investment banking interview today which was very hard 🙃!! Got a royal spanking but that’s fiiiine... all good practice hey! Moral of the story is.. everything happens for a reason ! If I get it, amazing! If I don’t, we learn and move forward 😎😎 C’est la vie etc. Hope we have all had a beautiful day and have a relaxing eve in fromt of Bake off 🎂

New vegan nut butter!! .
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High protein tasty nut butter these nut butter take you by surprise with an exciting flavour combination and a eye catching decoration on top 😋

Does my bum look big in this (my 🐕) 🐶 had to be in the pic love Rocco #springador

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