On route back to London, spent the day with Martyn Ford at his gym, crackin training session, good to meet like minded people with their head in the game, today's session helped me realise that I can lift a bit more than what I thought I could, so I hope this will lend me a hand in stripping . *
Never pushed 35kg dumbbells for 8 reps on presses before, today I was able to do that twice. *
8 days out from shredding diet.
Now time for some sleep.