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Think It's about time I download a different song .. but I love it โค๏ธ ITS THE BIG DAY @gymshark SALE with up to 50% off๐Ÿ˜ Here are some of my favourite bits from my haul I just uploaded sharing loads of info and all photos of what's being released ! Be ready today at 3โค๏ธ My link is in my bio if you want to use it, if you buy anything please let me know ๐Ÿ˜๐Ÿ™Œ๐Ÿผ THE EXCITEMENT

Epic weekend was had with these units ๐Ÿ’ช๐Ÿผ Now it's time to head to London for more antics
โœˆ๏ธ๐Ÿ‡ฌ๐Ÿ‡ง @shredbundy @mjdelaney7 @rawgymsdublin

Why we should never estimate what we think other people weigh!
Two photos which look very different but I weigh the exact same in each and they were taken 30 seconds apart! We dont need to go into explanations, we've all seen a thousand of these pictures and heard the whole posing/lighting/angles explanations.
Sometimes however we forget. Sometimes we feel bad about our bodies and forget about how posing/lighting/angles affects other peoples photos. Every body's body is beautiful! Never forget that

The black out has arrived ๐Ÿ”ฅ๐Ÿ”ฅ EVERYTHING ON SALE ๐Ÿ˜ต. This sale will last for 8 days, but hurry, because once things are gone they wonโ€™t be restocked! Alsooo...
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Thanks to everyone that uses my commission link!! Itโ€™s โ€œ http://gym.sh/Shop-Isabela-Fernandez โ€œ or the link is in my bio also. TIME TO SHOOOP๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿฆ„๐Ÿ’œโœจ

those dancing skills tho ๐Ÿ˜Ž. more importantly hello @GYMSHARK BLACKOUT SALE is in 30 mins!!! ๐Ÿ–ค
every single item is on sale & there's new releases too yay!
big deal cos GS never have discounts/sales so if you ever did want a piece of their collection nows the time to do it ๐Ÿ˜Ž
you can use my link in my bio (or on my story) to grab anything you like, it takes you straight to the @gymshark page ๐Ÿ–ค
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im really badly modelling 3 of my fave pieces in the vid lmao ๐Ÿ˜
they're the new fit collection, the pink cropped hoody (solid 10/10, super thick too).
and the new 2 toned leggings w/ red seamless bra.
i wear XS most things and I'm UK 8.
any questions about anything drop them below and I'll answer ASAP ๐Ÿ’™
happy Black Friday shopping wooooo ๐Ÿ’ธ๐Ÿ’ธ

Meet: @vsg_queendiet I started my weightloss journey on January 2016 at 420 pounds I had no idea if i would lose the weigh. I suffer from high blood pressure, pcos, pseudotumor, auto immune disease, major depression and anxiety. I just knew that this time that i wasnt giving up no matter what. I was the type of girl that would eat whole pizza and watch tv all day. First day I tracking my calorie intake I knew exactly how I gain my weigh. I try so many fab diets in the past and fail every time. This time i focus on trying to eat healthy and working out. I track my food and started walking everyday. The weight started coming off. I told myself everyday losing weight is hard but not giving up is harder. Its so true. Its so easy to give up. There was weeks i didnt lose a pound or the scale went up 5 pounds. Or I ate over my calories one day, but i didnt stop tracking my calories and working out. I kept going. I down over 200 pounds. This tranformation didnt happen over night it took time and hard work. Starting tip: just know you can do this. Just beacuse you mess up on your diet doesnt mean you give up. Keep going. #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories
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SUBSCRIBE to our new YouTube Channel; wlstoriestv .com
Motivation: @wlinspired
Recipes : @wlrecipes
Shirts: @wlshirts
Pinterest/wlstories
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #verticalsleeve #vsglife #vsgsupport #ukfitfam #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #vsggirl #transformstiontuesday #bariatricbabe #nsv #fatloss #fitchick #pcos #foodaddiction #autoimmunedisease

Two takeaways over the weekend has me feeling a million miles away from this. Time to stop doing the dog on it between now and Christmas ๐Ÿ’ƒ๐Ÿฝ๐Ÿฅก

Happy Monday Boo's (I look grumpy as hell in this but promise I've had a good day ๐Ÿ˜›) full of uni work, actual work, food ๐Ÿค— and now I'm off to the GYM ๐Ÿ’ช๐Ÿฝ what is everyone doing this evening? โค๏ธ๐Ÿ˜‹

MOST RECENT

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I was in a totally rush today between the gym and work. I needed to grab a PWO snack really quickly! So today, I decided to add to my @gleniskinsta protein youghurt pot!
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I added in some @chiabiaseed mix for fats and fibre, some yummy berries for micros and then a scoop of @nutristrength pea protein for an extra hit of protein ๐Ÿ˜ It ended up being so yummy, and so quick and easy to make! What's your go to after the gym?!
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#postworkoutmeal #postworkout #pwo #workoutmotivation #fuelyourbody #healthygirl #healthyeating #gymfood #iifymgirls #iifym #iifymmeals #proteinshake #proteinpowder #mealprep #mealprepping #eatingout #eatforabs #eatforhealth #absaremadeinthekitchen #flexiblediet #balanceddiet #irishfitfam #weightlossjourney #weightlosstransformation #weightlossmotivation #bbgcommunity #bbgtransformation #weightwatchers #ukfitfam

chilliiiiiiiiiii

CONTINUING WITH THE MISTAKES PEOPLE MAKE IN THE GYM.
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Mismatch Between Calorie Intake & Activity Level/Goals.
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If youโ€™re not getting the results you expect from your training, itโ€™s quite possible thereโ€™s a mismatch between calories and your activity levels.
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For example, if youโ€™re a hardcharging athlete whoโ€™s trying to pack on muscle, add 50 pounds to your deadlift, or drop your 400 meter time, you may not be eating enough to provide your body with the nutrient building blocks needed to recovery. You need a wide variety of whole foods to replenish everything from glycogen stores to blood antioxidant levels, while also addressing the protein threshold of 20 grams of high-quality protein multiple times a day.
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On the other hand, if youโ€™re trying to reduce body fat but eating like an athlete, itโ€™s likely youโ€™re not achieving the calorie deficit necessary for fat loss. If youโ€™re not mindful of portions, itโ€™s easy to overshoot calories. Or if youโ€™re mainly sedentary with a desk job, you may need to dial back your energy intake to match your activity levels.
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Do This Instead: Do an honest food journal so you get a picture of calories and macronutrient distributions and have a place to start troubleshooting.
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#naturalbodybuilding #nattygains #irishfitfam #ukfitfam #fitdutchies #dutchfitness #fitfam #abgerechnetwirdamstrand #sommer #aesthetic #sixpack #fitness #bodybuilding #FitnessAddict #gymlife #GetStrong #WeightTraining #workout #flyefit #sweat #cardio #nopainnogain #gymtime #cycling #irishfitness #ukfitfam #flexfriday #transformationtuesday

๐ŸŒŽ Goal for Spring Classic '18? Blow this physique out of the water ๐Ÿ’ฆ And compete in NABBA. Then stand on stage at nationals later in the year & see what happens ๐Ÿ’ฅ Focus on things you can control. I can't control who I come up against on that stage, but I can do everything possible to bring the most competitive package possible! Putting the ground work in now, feeling excited, and making good progress this "off season" ๐Ÿ”ฅ๐ŸŒŽ #personaltrainer #mondaymotivation #mensphysique #shredded #gymmotivation #abs #nutrition #lean #trainer #fitness #irishfitfam #fitfam #ukfitfam #fitspo #bodybuilding #instafit #igfit #igfitness #weightlifting #physique #gymlife #health #goals #nutrition #motivation #fitnessmotivation #aesthetics #balance #fitnessgoals

I LOVE Turkey Day. Whoโ€™s with me?! On the left was me on Day 1 of the 3 Day Refresh last year and the right was Day 3! It felt SO good to get rid off all that post-holiday bloat! Iโ€™m getting ready to do it again and Iโ€™m gonna kick it off on Monday with a special group.

Who else wants to get some killer results in just three days?! It makes indulging on that extra piece of pie MUCH easier! ๐Ÿ˜‰

Itโ€™s the LAST day to order to get it in time for our group, so get in on this!! #thanksgiving #3dayrefresh

We have been tagged in a few sour faces recently...but worth it!
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At only ยฃ10 for 15 servings of our performance pre-work dosed at the top end of all research performance dose and caffeine free!
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#gym #preworkout #crossfit #crossfituk #nutrition #beetroot #creatine #supplement #fuelledbyawesome #fitfam #ukfitfam #fit #awesomesupps #health #training #performance

I never thought I would be one of these people on Instagram who would ever show their body updates but...I've been doing HIIT and body strength training for under a month now and I am very pleased with my progress! I know it's not much compared to some pros on here but if you squint you can see some form of abs poking through! #strongnotskinny #muscles #abs #workout #hiit #fitfam #ukfitfam #instagood #gym #body #strength #strengthtraining #beginner #hardwork #nothowmuch #itshowwell #ouch #gains #consistency #consistencyiskey #gymlife

โ€ขTRYING NEW THINGSโ€ข
Im trying to learn new exercises and the correct form before focusing on increasing the weight too much.

Today I tried 'Barbell bent over row'.. would really appreciate any feedback on my form!!๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #health #fitness #fit #fitfamuk #ukfitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #mfp #motivation #instagood #protein #caloriecounting #diet #getfit #cleaneating #iifym

Is there a better way to consume @ufitdrinks than on cereal... I think not! Post pull session going for a vanilla ufit on top of 150g crunchy nut ๐Ÿ‘Œ๐Ÿป the milk at the end was unreal! Really good session today, reset a couple numbers and really concentrated on the movement and contraction. Going to nail form and execution much more in this growing phase rather than just throwing the heavier weight around ๐Ÿ’ช๐Ÿปโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #iifym #flexibledieting #macros #protein #nutrition #foodpics #fitspo #bodybuilding #fitfam #ukfitfam #eatclean #eatbig #eattogrow #healthy #fitness #fitfood #brofood #aesthetics #eattoperform #foodie #instafood #instafit #trainhard #bulking #nomnom #yummy #lickyourphone #foodporn #offseason #foodstagram

Another Monday. Another opportunity to say a big FK you to diet culture, to companies making money off peopleโ€™s insecurities,
to rude people & to serving size suggestions. You donโ€™t need to be โ€œbetterโ€. You donโ€™t need to be โ€œGoodโ€. You just need to change your surroundings.
Donโ€™t. Let. Them. Win. #banhass

Shout out to @partypics.ie for this cool shot and all the photos taken throughout the @missbikiniireland competition๐Ÿ‘™ and also @buzzlatenightvenue for the venue for the finals ๐Ÿ’ƒ

Pretty Julye from France ๐Ÿ‡ซ๐Ÿ‡ท wearing the Two Tone Merak @julyechery @gymrepvbblic

โœ–๏ธWhat youโ€™ve done doesnโ€™t define you, itโ€™s how you go about actioning it that does โœ–๏ธ

Who else loves that hip thrust pump ๐Ÿ‘
Post glute session today! Did some kind of GVT (german volume training) after some activation exercises. With GVT you do one (or a couple) of exercises at 60% of your 1rpm for 10 sets of 10 reps! The idea is to stress that particular muscle and maximise that muscles hypertrophy with the aim of gaining muscle quickly! I picked hip thrusts and squats - fave glutes exercises. However because I'm struggling with strength and fitness after 2 months back I only manage
10x10 for hip thrusts and 8X8 for my squats. At my usual 60% of my 1rpm max. Followed by a couple of light weight booty exercises.
I secretly love GVT, even though i feel like dying during it ๐Ÿ˜ฌ๐Ÿ˜ฌ
If you haven't tried it before I defo recommend. That hip thrust pump is a madness ๐Ÿ™Œ๐Ÿผ
#mondaymotivation โ€ข
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#motivation #gymmotivation #fitness #fitnessmotivation #fitnessgirl #fitspo #fitsagram #glutes #gluteworkout #gvt #germanvolumetraining #bootyworkout #booty #bootyfordays #bootypics #bootygoals #girlswholift #girlswhoworkout #girlswhosquat #squats #squatbooty #gym #gymselfie #gymgoals #workout #gymlife #body #bodygoals #ukfitfam

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