#ukbff

MOST RECENT

Fun weekend in #wisconsin with fellow @team_pit #teampit buddy @ehrhart07 we had a lot of fun picking up a load of silverware this weekend. Can’t wait to go again! We learn, we build, we grow and we develop and come back stronger for the next season/show!

7th place for our lovely Jessica! She looked amazing and we are so proud of her! - great job Goddess 💎✨
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@jessicadolias -
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Kimora Ear Glitter
Madison 8 Wrist Glitter
Madison 4 Wrist Glitter
----------------------------------------------------------#ALLTHATGLITTERSGEMS #JEWELRYFORSALE #COMPETITIONJEWELRY #STAGEJEWELRY #FIGUREPRO #IFBBPROLEAGUE # #PAGEANTJEWRY #ABJEWELRY #IFBBPRO #NPC #NPCBIKINI #PROBIKINI #BIKINI #WBFF #OPA #UKBFF #IFPA #NGA #AWNBS #WNBF #OCB #FIGURE #FIGUREPRO #BIKINIPRO #FITNESS #BODYBUILDING #6WEEKSOUT #4WEEKSOUT #2WEEKSOUT #3WEEKSOUT

6th place yesterday evening for our Carol! Can we talk about how stunning she looked on stage and the new jewelry as well as suit color! Def my favorite look to date for her!!
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Ear Glitter: KIMORA
Wrist Glitter: MADISON 10 MADISON 6
Finger Glitter: OLIVIA
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@carolaraujo_fitness -
----------------------------------------------------------#ALLTHATGLITTERSGEMS #JEWELRYFORSALE #COMPETITIONJEWELRY #STAGEJEWELRY #FIGUREPRO #IFBBPROLEAGUE # #PAGEANTJEWRY #ABJEWELRY #IFBBPRO #NPC #NPCBIKINI #PROBIKINI #BIKINI #WBFF #OPA #UKBFF #IFPA #NGA #AWNBS #WNBF #OCB #FIGURE #FIGUREPRO #BIKINIPRO #FITNESS #BODYBUILDING #6WEEKSOUT #4WEEKSOUT #2WEEKSOUT #3WEEKSOUT

WE ALL START FROM SOMEWHERE.

Around 2 years ago now is when I started this journey, taking it "seriously" in terms of diet and training, I remember sending the photo on the left to @romanelanceford at the start of my first ever competition prep thinking "sh*t, this is getting real now". Bare in mind that's the best shape I had ever been in! For those who know me, I was always a chunky monkey 😅

I'm a long way off where I want to be, and I won't stop until I get there, and then I'll carry on going after that.

Be consistent, work hard, learn from others, enjoy the process, learn to love yourself, do it for yourself, small progress is better than no progress.


💻 Message me for more information about Online Coaching!
•Diet and training plans. •Competition prep. •Transformation Challenges. •Personal training. -
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#fitness #fitnessmodel #gym #motivation #bodybuilding #train #physique #mensphysique #athlete #nutrition #ukbff #ifbb #wbff #muscle #musclemodel #model #fitfam #health #training #diet #photooftheday #potd #cardio #iifym #lifestyle #aesthetics

#Repost @abigyseman with @get_repost
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A couple snippets of yesterday's morning warm ups with @squatkingdan down @tenbydungeongym
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It's fair to say my hams are feeling it today. 🤭😂
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Ps. In any gym I've always struggled with lying leg curls (shown in the first clip)
1. Cause my normal gym doesn't have one,
and 2. Cause I only just manage to fit into it on the shortest setting available. 😂
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#art #tenbydungeongym #bepositive #ignorenegativepeople #gymgirls #trainhard #bodybuilding #motivation #fitness #transformation #fitnessjourney #goals #progress #menwhosquat #gym #fitfam #menwithmuscle #biceps #glutes #squats #bootybuilding #workinprogress #progressnotperfection #ukbff #strongmen #fitlife #teamphysiq #paragonfitwear #gymshark

🔥 #ExtremeExercise

Top Fitness Tips ➡ @extremeexercise
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Credit by @tgfitnessuk

Changing room lighting at its finest 📸 Just because I’m not getting on stage, doesn’t mean I’m getting out of shape 🙅🏽‍♂️ #physique #bodybuilding #bodybuildingmotivation #legday #menshealth #ukbff #muscle #fitness #ukfitness #aesthetics #ukaesthetics #fitspo #fitfam #health #motivation #gym #training #happy #squat #strength #life #selfie #fitnessmodel #photography #follow #like #flex #pose #deadlift

“The only person you have competition with is the one staring back at you in the mirror” Stay in your own lane, focus on you and be selfish! Put yourself first when needed, stay on track and smash your goals 👸🏼💪🏼 / Natural back fat angles 😩 Can’t wait to lean back down again very soon 🤪 Coached by @joannabikini_athlete 👙❤️ #practiceposing #cleanbulk #ukbff #bekindtoyourself #selflove #confidenceiskey #bikiniprep #bikinicompetitor #bikiniathlete #personaltrainer #showgirlfitness #teamshowgirlfitness #strongnotskinny #dedication #routine #lifechanging #workingonabetterme #strongminded #focused #sundayfunday #beyourownmotivation

To be a bodybuilder is not just to go to the gym and lift heavy ass weights that you can’t even control and make noise like you are burning in hell.
Bodybuilding life is:food shopping and prepping,cooking,eating 7/8 times a day,drinking 6/8 litres of water a day,waking up early when some people are coming back from parties,doing fasted cardio every morning,training with weight 5/6/7 days a week,stretching,practising posing and routines on music every day,shaving/waxing every 2/3 weeks,going on a extremely low carbs diet before competition,eating loads from healthy food while bulking,taking lots of supplements,going to sun beds to get the base tan before competition...
Every body wants to be a bodybuilder or a fitness/muscle model until they actually have to do all this things above,💪😊👍
#bodybuilding #bodygoals #healthylifestyle #fitnessmotivation #fitness #fit #fitspiration #fitnessjourney #bodytransformation #transformation #training #workout #instagood #instafit #diet #nutrition #instafood #motivation #inspiration #muscle #healthylifestyle #competition #ukbff #classicbodybuilding #model #bodypositive #fitnessmodel #posing @upclothinguk @ryderwear

One of my fav glut-hamstring workout; the good morning ☀️ 🌞
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Kisses 😘,
Diah R.
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Outfit: @grenadeofficial @grenadewear
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P/s: code available; DR25 for 25% off @grenadeofficial supplements! Unfortunately this code doesn’t apply for Grenade wear😅🙏💋.
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#GrenadeWear #YouGotThis #DiahLifts #Booty #Gains #Glutes #Medicine #JuniorDoctor #MondayMotivation #WorkoutVideo

Shred vs bulk 🍗
Physique vs powerlifter 🏋️‍♀️
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Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #powerlifting #fitness #gym #physique #mensphysique #bodybuilder #powerlifter #shredded #bulk #ukbff #ifbb #fitfam #ukfitfam #fitspo #bodypower #fitnessmotivation #body #pose #rc1operator #higheststateofreadiness #redcon1 #gym #muscle #tattoo #tattoos #benchpress #f4f

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