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12am night before the show ....1 hour post cinnamon and apple muffin pump πŸ‘Š condition is creeping through. I no I have put everything into this prep and want to say thank you to everyone who's been apart of it and showed me support especially my girl @abbiehutch26 love you ❀️ NO GAMES πŸ’―πŸ‘Š #TMUFAMILY #TMU #teammuscleunit #trainedbyjp #ifbb #ukbff #arnoldclassiceurope #arnoldclassic #procardchaser #nogames #barnsleypitbull #teamhandsome

ARNOLD CLASSIC DAY2 AND ANOTHER TROPHY FOR ME TODAY!! 4TH BIKINI FITNESS UP TO 172 CM!! I COME BACK HOME WITH TWO TROPHY!!!!!!! πŸ”₯πŸ…πŸ†πŸ†πŸ† SOOOOOO HAPPYYYYYYYYYY. lucky weekend for us πŸ™ˆπŸ˜»@karinabikini_ifbbpro @showgirlfitness @sparklebikini @silesiastyle #arnold #arnoldclassic #bikinifitness #ifbb #ukbff #muscle #progress #workout #motivation #instagirl #fitness #fitfam #fitgirl #polishgirl #inspiration #instagood #glutes #workout #shoulders #booty #brunette

Quick update for those who don't know.. So I just took 2nd place in my first international show abroad at the first ever @pcakorea show.. guys right now I have NO words, I am so overwhelmed, happy, shocked, just WOW 😳.. I feel so strange.. BUT THANKYOU ALL FOR YOUR CONSTANT SUPPORT, I feel so very blessed! I'll catch up with you all soon, BUT for now I'm going to enjoy the rest of the evening with my team PCA GB family in this beautiful place over some good food before PCA CHINA IN JUST 2 WEEKS 😝 πŸ‡¨πŸ‡³πŸŒŽ........ πŸ™πŸ‡°πŸ‡·β™₯οΈπŸ‡¬πŸ‡§

Was very hesitant to post this and have seen plenty of people criticise other for doing it... but then again, they're the ones turning up on show day looking like a seal! !

Worked my a** off for 35 weeks, nar scrap that! I haven't stopped since October 2015, when I committed to my first show and caught the bug! !

Good job I LOVE THIS! !

#xploape #xplosiveape #fit #ukbff #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #instahealth #wbff #active #motivation #aesthetics #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo

The man, the myth, the legend. Blessing The Boogieman Awodibu. Super heavyweight champion and OVERALL mens bodybuilding champion Arnold Classic Europe 2017 but most of all an inspiration to any1 who believes in hardwork #easywork #thechampchamp #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #ripped #fitnessgoals #fitspo #fitnessjourney #gym #bodybuilding #myprotein #irishfitness #ace2017 #trecnutrition

Be proud of your body but always remember to see yourself as a soul with a body, rather than a body with a soul. πŸ‡»πŸ‡ͺβœ¨πŸ’›πŸ™πŸ½

ITS YOU VS. YOU
So today marks 9 weeks out, and so naturally it was only right to do a little comparison of where I was at last time I thought I was 9 weeks out. Why? Because it's only worth making comparisons to yourself.
You can't do anything about anyone else, or what anyone else does, that's down to them. So all you can do - and all you should be concerned about - is what you're doing, how hard you're working and how much you want it.
Self-doubt is unfortunately a natural part of life. They'll be times when you're your own biggest fan and believe in yourself more than anything else. And then they'll be times when you question everything you're doing and whether you ever will really make it. Unfortunately, that's just how life works. But what is important is that throughout these periods of doubt, you continue to have the same mentality of giving your goal every single thing you have and more.
So yes, this week I've found mentally challenging. But what I haven't done is change a single thing. I haven't wallowed in self pity. I've got up and done everything I can do better myself. So if you've struggled this week, draw a line under it, leave the damn pity party behind and get ready to smash the week ahead. Take the day to prepare in whatever way you can. You've got this.✨

Happy Sunday people! Bulk is paying off πŸ’ͺ I've grown quite a lot in the past 2 weeks not sure of my weight will check in with that soon! I hope you all have had a good weekend 😊

MOST RECENT

Start of peak week for @evls_prague_showdown_official .... Feeling surprisingly fresh and positive but could sleep forever πŸ™ˆπŸ˜΄ looking forward to being back with some of my ladies of @labellabikinifitness this week & exciting new business ventures happening 🌟🌟 watch this space 😎😜
#health #fitness #bikini #fitspo #motivation #beauty #instalike #tagforlike #ukbff #model #pretty #bikinigirl #inspiration #photooftheday #bodybuilding #gym #workout #cardio #glamour #weightloss #lean #ifbb #fitnessgirl #chunli #glamour #gorgeous #picoffheday #awesome #posinglesson #posing

Cause videos don't lie!
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No Snapchat filter, no crazy lighting!
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If you haven't been inspired or motivated by the recent comings of Mr Olympia or this weekend's Arnold Classic Europe then are you really a bodybuilding fanπŸ€”

#LilRichAintSoLittle

Going into the 2nd week of the new job. Find something you love and make it your life.
#GymLife
#WhySoSerious
#StroudsFinest

πŸ’™ TAG YOUR GYM'S PARTNER IN CRIME πŸ’™
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#bpisportsuk #bpi #bpiteam #bpigirls #bpishred #besties
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For the best supplements to reach your results faster use my BPI code for 40%off (check link in bio)
➑️LME40
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Youre posing should flow fluidly like a never ending piece of string.
Find and work your best angles
Avoid displaying your weaker areas
For Posing Coaching email e_hyndman@hotmail.co.uk
Online and One to One

#theposingpro #no1posingcoach #onlinecoach #prepcoach #bikinibody #liftweights #ukbff #miamipro #ukup #miamipro #musclemania #nabba #pcaofficial #bodybuilding #fitfam #athleticfigure #ig #muscles #igfit #workout #fitness #bikini #wbff #pcaofficial #bodybuilding

Back pose needs some work 🀣Watching @audrey_kaipio videos tonight for practise tomorrow 😏 Thanks so much for the help earlier though @miss_dunja_rombouts @wellness_with_peri #posing #bikini #ukbff #fitness #gym #instagood #picoftheday #aesthetic

Unfortunately Couldn’t make it to Arnold Europe this year. But Next year Ill be there!
Now, getting ready for the British Finals in 3 weeks time.
#preppedbypanthers #ukbff #nuffieldhealthpaddington #britishfinals #bodybuilding #mensphysique

What. A. Weekend.πŸ”₯thanks to team AOC for looking after me and making it a blast♣️
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Hiphop & heels dance class TOMORROW! Open class Β£7.50 per person or Β£5 each when you come with a friend!
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Sign up form in bioπŸ‘―β€β™‚οΈβ˜πŸ½β˜πŸ½β˜πŸ½
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Oh and here's to 8 weeks of shredding ready for Christmas LBD season 😏😍 week one girls let's go teaaammπŸ‘πŸ½πŸ†πŸ’ͺ🏽
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#fitspo #shredded #legday #fitnessjourney #training #glutes #legs #dedication #motivation #girlswholift #shesquatsbro #fitspiration #fitnessfashion #instafit #follow #booty #igfitness #girlswithmuscle #girlswithabs #abs #gymrat #gym #adidasoriginals #bodybuilding #model #ukbff #wbff #bikinibody #selfie

πŸ’ͺ🏻Never Miss a Workout πŸ’ͺπŸ»β €
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But what if you do?! A scary thought, I know. But it’s important we be brave and face the facts of what will happen if we ever miss a workout.β €
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Nothing. Literally nothing happens if you miss a workout. You don’t gain weight. You won’t lose strength. You keep your teeth. It’s no big deal, missed workouts happen. No single workout will make you jacked to the max, calm yourself and enjoy the process.

R E S P E C T
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What a pleasure I had meeting and competing with @asc_aesthetics ! Was nice to meet you mate and hopefully compete against you again soon but this time I’ll make sure I have just the one show so I can bring my best 😜
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#junior #physique #muscularphysique #bodybuilding #ibfa #ukup #ukbff #naturalcompetitor #underconstruction #respect #warmode #battletested #battleready #bringthestorm #calmbeforethestorm #consistency #aesthetic #friends #followforfollow #followtrain #champions #trophy #motivation #determination #dedication

39 sessions booked in next week so far going from 6am to 20.45pm Monday Tuesday Thursday Friday 😳😳. A busy and nice productive week ahead. And I'm sure everyone will continue to nail it!!!!!! Can't wait.
This image and quote by Arnie himself pretty much sums up what I keep on telling you all several times every single session. You have to go to a deep dark place MENTALLY to get through this type of training and I work on the mind more than your body. You just don't realise it πŸ‘ŒπŸ’ͺ. #MindOverMatter #TitanFitnessManvers #TeamTitan #CoachKie #Back2Basics #ukbff #Ukbff4life #ukbffclassics #ConstantProgression

A short video from today's posing practise which was done at 6pm after 3 meals, weights training and 3L of water πŸ‘
Coached by @helenderbs @fiercenfit_byhd
#bikinifitness #ukbff #ifbb #posing #iwalk #muscles #lifestyle #motivation #brunette #lithuaniangirl #lietuvaite

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