[PR] Gain and Get More Likes and Followers on Instagram.

#ukbff

806546 posts

TOP POSTS

Not always gym clothes 😜 sometimes I wear normal people clothes on holiday! Although wearing a dress on the back of a motorbike wasn't always fun or classy 🤦🏼‍♀️😂 I do definitely prefer dress & trainers to dress & heels however 💁🏼

The DURO Pads are the perfect Xmas present for a serious fitness enthusiast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Created by Exercise Physiologists in the UK and tested with professinal athletes, we are proud to bring you a product that will help them progress quicker in their fitness journey while protecting their hands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Patented and with a very innovative design, the DURO Pads have unique weight absorbing qualities that will make their hardest training sessions like a walk on the park. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Get them a pair and they will love you for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀SUPER FAST DELIVERY and 100% Satisfaction guaranteed or your money back :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Go to ➡️ tiny.cc/duro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#ukfit #weightlifting #bodybuilding #irishfitfam #blackfriday #gymshark #calisthenics #ifbbpro #powerlifting #aesthetic #fitness #gymlife #instafitness #crossfit #fit #fitfam #fitspo #ukfitfam #crossfituk #calisthenicsuk #fitnessuk #fitfamuk #fitspouk #ukultimatephysiques #gymuk #ukaesthetics #bodybuildinguk #ukbff #fitnessbloggeruk

Massive massive weekend here at emporium Gym live DJ @iamdjvip ✔️
12 till 6 ✔️
Don’t forget we have a supplement store on site ✔️
PCA posing workshop - 16th December this Saturday here at Emporium Gym Birmingham meet and Great some of the best athletes in the Industry 🏆➖➖➖➖➖
➖➖➖➖➖
🇬🇧➖🇬🇧➖🇬🇧➖🇬🇧 @emmahyndman_theposingpro 🏆
All spaces are now taken with over 200 athletes registered
This will be an incredible event and totally free with coaching from some of the countries very best

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements #teamtnt #pcapro"

last night vibes tbh #selfiefornoreason #nightout🍸

Wasn’t going to post this but it’s too funny not to! This was hanging in a local shop and I nearly spat my coffee out! I’ll let you decide what you think it says 🤣🤣 The power of the mind to see what isn’t there can have a funny side 😂😂
#funnyjumper #xmasjumper #omg #mindmuscle #mindset #mindsetcoach #mindsetiseverything #npc #npcbikini #npcfigurecompetitor #ifbb #ifbbpro #ukbff #nabba #fitlife #bodybuilding #fitnessmotivation #hypnosis #npcfigure #goals #life #lifegoals #selfhypnosis #bodybuildingmotivation #fitness #motivation

Don't forget about our amazing special offer guys ! 🤗

All for just €39 🙉 💥Price includes : 💥Tub Scitec Protein Powder 💥Grenade Carb Killa Spread 💥Moma Porridge
💥2 Coffees 💥3 Fulfil Bars 💥Scitec T-Shirt 💥Nutrition Hub Shaker
Open till 8pm this evening !

MOST RECENT

Recently the TuffWraps UK crew headed to the Home of Champions Physique Warehouse in Surrey where we hooked up with our man @maxphysiquephoto for some photo shoot antics. This is just some of what we got up to! Thanks to Don and Nick at @bodybuildingkit for having us as always a pleasure guy's 💯. View the full video on our YouTube channel!

#mondaymotivation this studio lighting is the only reason I like training at Narborough 🙋‍♂️

Prefect time of year for growing 💪🏼😏🍗

Nominations below please! Last years winners @nathanpt and @emmahyndman_theposingpro it's time to nominate for 2017! Go go go
Www.Ukaesthetics.com

Apparel, E-books & Online coaching now available

#ukaesthetics 🇬🇧 #ukbff #ifbb #wbff #nabba #miamipro #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bodybuilder #fitness #health #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #fst7 #bodygoals #arnoldclassic

#MondayMotivation
Looking back on 2017 like....
It's been a big year and I am not going to lie, I'm taking my foot off the pedal a little now so that I can recharge a bit over the next 2 weeks. That way I can hit January full throttle and make sure 2018 is bigger and better, whatever it may have in store.
💯💋
#TeamYorkys
#fitfam #Health #Fitness #collierswood  #ukbffbikini #clapham #Tooting #wandsworth #balham #PersonalTraining #BodyBuilding #Work #Training #Muscles #bikini #SouthLondon #BodyBuilding #Gym #Boxing #London #Fitspo #ukbff #Squats #FitFam #family #Lifestyle

Early doors back session done 💪🏼 Check out my website www.mihai-trainer.com for online training programs☺️ #mondaymotivation .
.
.
.
.
.
Outfit by @gymshark #gymshark #beats @beatsbydre .
.
.
.
.
.
.
#igdaily #instafit #muscles #fitness #fitfam #cardio #gym #training #workout #quote #bodybuilding #fitspo #gymlife #workoutmotivation #motivation #inspiration #ifbb #fitnessmodel #workoutvideos #ukbff

Great class again @lifehubau - have tried both Met Con and Lift Club and both have kicked my ass! A fun way to keep challenging yourself this festive season! Check them out if you're in Melbourne 💪
#ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #pca #bikinicompetitor #abs #lean #shred #fmc #ukup #ukbff

Our mind is a powerful thing.

It is easier for one to take risks and to chase his dreams with a mindset that he has nothing to lose. In this lies the immense passion, the great advantage of avoiding a materialistic, pleasure-filled way of life.

I was born to be free!

Bikini from the amazing @sambacostumes and @sambacouture #fitfam #nopainnogain #fitgirl #fitness #beastmode #fitnessfreak #strongnotskinny #neversettle #dedication #musculation #gymlover #gymlife #bodybuilding #grindout #shredz #abs #shredded #gains #girlswholift #pumped #traindirty #bootybuilding #aesthetics #ukbff #mindset #physique #bikinibody #gymaddict #teamangeluk
Picture by @paulagraphy_photo

💥•Monday Motivation •💥
Good morning Eltray fitties!
Just christened our gym this morning with an awesome shoulder workout!
My motivation is on fire more than ever and looking forward to helping those who want to get results in 2018!
-
Let’s commit to be fit 🔥

#throwback -> i try to tell people about ultimate condition , for four years and dozens and dozens of skinless folks I've helped but how do we do it? We don't , I lay the knowledges and hard core , habit perfect men like @timmy_evs who is without doubt in my top 5 for sheer willpower and this condition #wow ---
---
✅ Set aside the food that got you out of shape , set aside the nights out and then bullshit for a short period and it's easy to reproduce it - but COMMIT #throwback #leeds
--
--
#teamFD #bootydoctor #theKetoKing #ratherbetiredthanbroke #teamtitan #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #coach #mentor #beyonce #beiber

Another Collab Session done with my friend @davevdee...
Here after we going thru some posing routines so he gets used to it..
About to compete next year, once he sorts his posing he will be dangerous!!!
.
Back to back collabs since Thursday..
Time to go solo as usual and get my work done in my zone..#letswork 💪💪
#BELIEVE #NGBB #TEAMPOSTIGA #mondaymotivation #activlab #activlabteam #activlabofficial
 #ukbff #ifbb #ifbbpro #npc #mensphysiquepic #mensphysique #fitness #aboutthatlife #vemmonstro #bodybuilding #wbff #culturismoportuguês #ifbbportugal #fikagrandeporra #menteblindada #segueoplano #ontothenextone #standnexttoanyone #celoko

My superstar Client of the week goes to this beauty 😳😍 @the.fit.blonde 4 weeks down and she is killing it!!! Helen will be stepping on stage in 2018 and I cannot wait to see the finished product 🙊 Want to get January off to a good start? I have some spaces available for some new clients to come on board in 2018z Message me for more information on the diet and training packages I offer - brittanykrhodes@live.com #2018 #getfitwithbritt 😂😂😂 that hashtag oh my days!!

#motivationmonday
We all have our own goals and aims.... we aren’t all striving for the same thing in life. But we do all have our own demons..... just be aware that just because you don’t see these demons, that they aren’t there..... it’s over coming these demons... courage is not in the absence of fear.... #fitness #gym #bodybuilding #competition #physique #fitfamuk #motivation #mentalhealth #ukbff #nabba #girlswholift

it's juss one of them times when the #world stops n yu juss enjoy quality time with positive pple, forget bout the troubles or issues in yo way.... #theunderdog #family #familytime #bornready #lookhowyouwant #doublejuices #npc #ifbb #ukbff #bikini #bootybuilding #bodybuilding #bodybuildingmotivation #fit #fitfam #fitness #figure #fitnessmodel #instafit #gym #fitnessmotivation #successneversleeps #walkwithme

💃🏼 Final week, let’s go ❤️

Soooo whilst I’m deep into off season and a hell of a lot stronger, and heavier it sometimes makes me overthink - will my body want to get lean again, will I be able to be as disciplined 🤔 answer - YES. Maybe at this point in time competing isn’t my only focus, I’m taking time to socialise with my loved ones, enjoying life, enjoying all the food and making memories that couldn’t have been made whilst I was in prep ❤️ I’m still training hard and working on improving my physique so that when it’s time to prep and lean down I’ll have made some gains, and actually be ready to enjoyyyy the process (yes I do actually enjoy the bro food and OCD routine 🤷🏼‍♀️) 💪🏽 I’m so excited to step back on stage but this time there’s no rush, the stage will always be there and I’d rather step on stage having improved rather than maintained 👌🏼💁🏼‍♀️ I’m also sooo excited for prepping the 2018 season with @coachjmchale 💪🏽😆 __________________________________________________
Fulled by @prosupps_uk @prosupps_llc ⚫️🔴
Wearing @sparklebikini
__________________________________________________
#ukbffbikini #bikinicompetitor #bikinifitness #prep #bikiniprep #ukbff #bikini #bikinigirls #compprep #bodybuilding #gym #fitness #iifym #fitspo #girlsthatlift #protein #workout #motivation #prosupps #prosuppsuk #prosuppsathlete #focused #moday #mondaymotivation

Off Season Update - Delighted At The Progress, However I Still Want More Improvements, Before The 2018 Contest Prep Starts.

My favourite rear delts work out:

Rope Face Pull superset with Dumbbell W Raise.

Most people know about face pull but try and superset with Dumbbel W Raise. Get the technique right with the W Raise and you will feel the awesome burn.
@gaspari
@gaspari_nutrition_uk
@bodytempleteam
@livefitapparel
______________________________________

Arnold Classic 2018 Bound:
- Sao Paulo, Brazil April 20-22
- Johannesburg, South Africa May 18-20
- Barcelona, Spain 21-23 September
______________________________________

Follow @bodytempleteam
______________________________________

#mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #muscularphysique #fitfam #sixpackabs #bodybuilding #UKBFF #IFBB #flawsome #LawOfAttraction #gaspari #bodytempleteam #megfynross #GoFundYourselfWalt #GeneticsOnlyTakeUsSoFar

It's #MondayMotivation coming at ya from my holiday 😂
-
If you don't believe in your goals, ambitions and plans then no one else will 🙅🏼‍♂️
-
Set SMART goals and hit them ✅ #Goalsetting

"Laughter is timeless, imagination has no age and dreams are forever" - Walt Disney ✨
--------------------------------------
Words can't describe how truly special my birthday was this year and my amazing sister @hannahdrew_x3 for making it all possible! Life isn't about the breaths you take but the moments that take your breath away. The most cliche saying by far but probably the most true. We get so caught up in routine, precision, timing and trying to stick to plans daily, reach goals, being 110% without any deviation that sometimes you forget about experience and the true meaning of life. Experiences, memories & just simply enjoying the moments you are living for. Forgetting about routine, tracking food whatever it may be but just letting go. Im not talking about trying to maintain a "balance" but not even thinking about these things. Before you know it life has flashed before your eyes and all you've done is gone through the motions. This may be easier for most, but remember time is the only thing that is not standing still, the one thing you can't ever get back. The past few days have been nothing but amazing, something I will appreciate and cherish forever. The memories I've created with never be forgotten.. that's life ✨❤️#Disneyland #disney #mondaymotivation #life #happiness #lifequotes #balance #memories #minniemouse

Shoulders got their own postcode 🤣🤣👀👀 All those side raises coming into play 😈😈
.
.
.Best shape up of my life so far!!! Alhamdulillah. Consistency, Hardwork and sheer Khanage Beastmode !!!!! #khanage #gains #swole #veins #vascularity #vascular #bodytransformation #bodybuilding #bodybuilder #powerbuilder #bodypump #shouldergains #arms #fitness #shredding #diet #ukbff #ifbb #mma #muscle #musclemodel #instafit #fitfam #instagym #gym #puregym #mensphysique #gains #fitlife #healthy

Amazing trip to @ultimate_fitness_brm yesterday going to train legs. Although it was on a Sunday and the Gym closing early, still managed to get an awesome session in. The hand selected pieces of equipment on offer there is incredible. With every amazing gym there comes an amazing owner who has a passion for what he does. The hospitality of the place is class and they are so welcoming. Definitely recommend!

🔥Monday Motivation🔥⠀
—⠀
If there’s anything worse than not going for your goals, it’s going for them with a half assed attempt.⠀
—⠀
Whatever I do or try to do - I go all in. Regardless of how it works out I will always know I gave my very best and that’s all that I can do.⠀
—⠀
Sometimes yes it leaves you exposed, it makes defeat that little bit harder to take, but it make the victories so much more enjoyable!

⌛️ Time management ⤵️⠀
-⠀
How do you manage your time? Do you manage your time? Have you ever thought about managing your time or do you just go with the flow of the day?⠀
-⠀
It seems a lot of people are just too busy to do anything other than work, eat or sleep. But in reality that’s not the case, if you run an HONEST audit on your day to day routine, you’ll be surprised what free time you actually have.⠀
-⠀
The 30 minutes you spend on social media (like you are now 😅), the 30 minutes of hitting the snooze button in the morning and the 60 minutes you spend watching Netflix can be utilised to do something a little more productive.⠀
-⠀
Review your time and see what you are able to free up. You’ll be surprised what an extra 15-30minutes in the gym can do to your physique!⠀
-⠀
Check out the app called ‘Life Cycle’ to help manage your time a little better!⠀
-⠀
.⠀⠀
.⠀⠀
.⠀
.⠀
.⠀
#muscle #gains #training #hardwork #fit #fitness #fitnessmodel #eatclean #fitnessmotivation #fitfam #time #abs #bodybuilding #instagood #gym #gymlife #aesthetic #life #lifestyle #ukfitness #ukbff #training #exercise #motivation #aestheticsmatter #workout #quote #quotes #monday

What do you do when boys are being dick heads and you feel crap?........ Go to the gym early, run the arse off yerself and reach afew PBS 💪. Maybe it's agood thing going to the gym angry 😂. Then appreciate the beautiful view this hour of the morning, before the madness of the day starts.

Some more ninja warrior training with @diamondsxdelusions 😂✌🏻 Sometimes it's just fun to randomly do things and see what you're capable of 💪🏻 Now to work up to 5 reps... No reason apart from I like the challenge 😂 Don't take everything so serious, some workouts are for chasing numbers, others are for messing around and enjoying yourself 👊🏻
- ⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏼Myprotein discount code BRODIE10 for 10% of and link in bio 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀
🔹One-to-one & Online training & nutrition coaching slots available enquire via contact 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀
📧 Link in bio 👉@RickyBrodieFitness

Morning training - The best way to start a new week.

#MONDAYMOTIVATION 💪🏽 there’s nothing more dangerous than a man with nothing to lose! 💯 current offseason shape...just doing what I gotta do, all the eating, all the lifting...day in day out! 🙌🏽 working like I ain’t got shit! 🏆

#standardPROcedure
#bodybuilding #instabodybuilding #instafit #fitnation #ifbb #ifbbpro #ukbff #teamukbff #npc #teamgiant #prosupps #teamprosupps #psarmy #pstakeover #xplosiveape #xploape #notorious #strengthasylum #inmateforlife #nogames #britishchamp #middleweight #offseason #212 #growtime #proshow #smallbutmighty #hobbitSTRONG

What are you bringing into the new year? We’re bringing...Self Love, empowerment, and good vibes only 🙅‍♀️
.
Resolutions lead to endless cycles of being on and off a bandwagon, feeling guilty and never really making progress ✋
.
Instead, join us in killing the new year with kindness, self love and a good dose of sassy, empowered vibes by enrolling in the 4 week Lifting For Girls programme with @annarhodesfitness 👙
.
5 girls, 4 PT sessions, 1 squad 💅🏻 Programme includes 4 small group PT sessions for just £75, plus nutrition guidelines, squad brunch, prizes and access to something big coming in 2018... 👀
.
See last post for full details and ENROL NOW VIA LINK IN BIO before the spaces fill up! 💕 #LFGonVlique
.
.
.
.
.
.
.
.
.
.
.
#LFGonVlique #DoYouEvenVlique #Vlique #LiftingForGirls #stronggirlsrule #girlgains #girlgainslondon #londonfitness #12daysoffitmas #girlsquad #girlswholiftheavy #ukbff #miamipro #bikinigirls #ukbffbikini #strongwomen #femaleempowerment #girlboss #londonfitness #londonpt #girlgang #peachgains #trainingvids #squatvid #bootybuilder #mondaymotivation #motivationalquote

happy monday people!! my Monday motivation is to absolutely smash this off season and build this back so i can bring in the best possible physique into 2018. @alexwightmanphotography
#backworkout #mensphysique #fitnessmotivation #gymfit #ukbff #pca #offseason #bulking #asthetics #leangains #diet #cardio #competition #desire #dedication #determination #gymmotivation #abs #shreddedlife #bodygoals #fitnessmodel #hardcardioworkout #hardwork

“I’ve been bigger, I’ve been smaller, I’ve looked better, I’ve looked worse”. Sometimes you got to hit the bottom to come back up 💪🏼 that’s what I shall do 🔥 #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses

#mondaymotivation where the shreds were serious and obliques were like little fingers 😳😳 cannot wait to beat this guy, I wanna come back much heavier, bigger and waaay more shredded 😆
#gym#gymlife#gymrat#instagym#flex#workout#hardwork#workhard#abs#sixpack#shred#shredded#shreds#fit#instafit#fitlife#fitfam#fitness#fitnessmodel#physique#tattoo#tattoomuscle#muscle#bodybuilding#bodybuilder#aesthetic#beachbody#ukbff#ifbb

Thought it was about time I put my tree up 🎄 🎁 🎄

Monday’s are a little more bearable when this one happens to be the last one until Christmas 🎄🎁 Officially 1 week until the big day!

Here’s a bit of motivation for you all this Monday morning. It’s the start of the week leading up until Christmas Day and most of you are probably in need of it after all, there’s been a fair few social occasions over the last few weeks and if you’re anything like me you’re feeling a bit puffy from the alcohol and extra food (water retention 🐡) 😋 so let’s put it to good use and smash training this week 🏋🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
This is one of my clients progress so far, from October 👉🏻 December. @oliviahigginbottom has made fantastic progress over the last two months. She trains 4-5x per week and tracks her macros with guidance on how to structure each day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
As you can see her body composition has changed and her measurements have all decreased. She works hard and it has payed off, all whilst enjoying the odd few glasses of wine and meals out with friends over the weekend. 🥂 she will now be able to sustain this and progress even more into the future as she has commented on how she’s enjoying the process and doesn’t feel restricted. We’ve made this a lifestyle change and have avoided any drastic protocols. ☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
I’m really looking forward to seeing how Liv progresses even further into 2018, she is entering the new year in a great position with some good habits. She’s a pleasure to train and has come such a long way already, keep it up Liv 🙌🏻❤️
For questions or enquiries please don’t hesitate to drop me an email - hello@dannibosworth.com ☺️

PHYSIQUE UPDATE
-
Currently around 95-96KG
-
Lifts are progressing nicely, numbers being beaten maintained or beaten pretty much every session.
-
Only another 9 weeks left of this off season, let’s hit 100kg🙌🏼
-
-
-
#physique #gym #fitness

The most handy sized BCAA on the market. We know how full gym bags get which is why our INTRACELL is now available in a 125g tub (10 servings) 🙏🏼
www.boditronics.co.uk

Most Popular Instagram Hashtags