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#ukbff

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TOP POSTS

would ya look at that it's not a bikini πŸ†• #shook
ps. thank you for 400k on ig and 100k on YouTube 😭 your support means more than you know πŸ’›
pps. Ibiza videos coming soooooon 🌴

This was on instastory last night but I'm posting it on here too cause I like it ok. Ye whachu gonna do about it? Fight me

Summer is here and I want to ensure my skin is smooth and glowing. The combination of these two products from @lovezeroskin is helping me do just that! πŸ˜‡
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I am in love with the Charcoal Body Exfoliating Sponge combined with the Coffee Body Scrub! πŸ–€ #ad #zeroskin

WEEK 1 vs WEEK 6
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101.8 vs 94kg
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Off-season muscle is slowly revealing itself, waist has dropped 2inches, chest has stayed the same so far.
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10 weeks to bring the A-game with @trainedbyjp
#trainedbyjp #ukbff

Wheels are in the process of growing fingers crossed πŸ™πŸΎ heavy ass leg session just how we like it, even on #EID we getting it done. β–ͺ️β–ͺ️β–ͺ️#theprophecy#yamamotonutrition#teamaskar#teamoxygen#o2gym#inspiration#motivation#bodybuilding#bodybuilder#gymrat#girlswholift#liverpool#scouser#instapic#instasize#instadaily#gym#gymflow#npc#shredded#asthetics#physique#ripped#ifbb#ukbff#Trainhardorquit#physiquewarehousegym#IronRebelPowerGear #otomix
βž–βž–βž–βž–βž–βž–βž–βž–βž–
Yamamoto - πŸ”ΉNathan20πŸ”Ή
Iron rebel - πŸ”ΉNathan15πŸ”Ή
Otomix - πŸ”ΉNathan25πŸ”Ή
βž–βž–βž–βž–βž–βž–βž–βž–βž–

Legs are thickening up πŸ™πŸΌβ€οΈ

Follow my instastory for your daily, news, views, foods and crazy dood's
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E-mail Dru for individual diet, training, nutrition and supplementation plans, single training sessions and consultations -
Drufitness@gmail.com
www.drufitness.com
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#motivation #Instagramers #InstaGood #InstaDaily #InstaVideo #Thefitnessmodels #champions #WBFF #UKBFF #Playyourowngame #blacksuperman

#1m #fitness #french #bodyengineers #4invictus #fitadium #fitgirl #abs #biceps #superman #manofsteel #aesthetic #shredded #sport #diet
@kingsgymofficial
@drufit_clothing @comet_sportsltd
@fitnesslondon @di8plans
@CarbXworld @chromesa_uk @Suby110 @kendricklamar @stormzyofficial

MOST RECENT

When weights just want do ....

It's been 6 days on a bulk and I'm already seing results. Apart from the puffy face and bloated feeling I'm feeling like superman atm. Hit back and biceps. Then successfully got 1 rep on 140kg bench press. Everything is falling into place!! on a different level. #ukbff #wbff #ifbbpro #pca

Relaxed V flexed, nobody walks around looking like they're carrying rolls of carpet under the arms 24/7 despite what their social media might suggest πŸ™ƒ #compprep #peakweek #ukbff #lats #delts #traps #girlswholift #backgains #wellness #waterloading #cardio #onemoreweek

With my coach and @geordie_jo_ . Massive thank you to my amazing coach @lisabrown_ukbff πŸ†πŸ‘ŠπŸΌβ€οΈ #ukbff #ukbffscottishfinals

A must listen for Bodybuilding and fitness fans in general. #MindsetIsEverything @team_lrf #Repost
・・・
Tomorrow!!!
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David Henry is without a doubt one of the best and most prolific body builders of the last 10 years. -
It was a pleasure doing this podcast with him.
-
We spoke in depth about the recent Arnold Classic prep where he was controversially beat by Ashkanani. -
Not doing ANY cardio for that show
-
His military background
-
Plans after bodybuilding.
-
And lots lots more!
-
Subscribe to the link in the bio and never miss an episode.
-
Episode with @rayedmonds_ifbbpro to be released this Thursday! Another one not to be missed!!!
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#LeadingResultsFitnessPodcast #Podcast #ifbb #Bodybuilding #npc #mensphysique #TeamLRF #UKBFF

Legs with a hangover😣 🍻🍸🍷🍾after a great night out with gd friends ..... is a hard thing to do , but I swear u will have the best session (withexceptions) I wasn't ill but didn't feel like it.... But with a bit of food coffee shower I had one of the best. My advice on legs is lift with your head not ur ego feel the connection to each muscle , every rep feel it . Squeeze the detail out ....create trauma!! πŸ‘ΉπŸ’€πŸ‘» Now to prep healthy sunday luck. Happy sunday 😚

#puregymΒ  #mcfit #aesthetixera #legday #bodybuildingcomΒ  #wbff #gymtime #ukfitness #mcm #legs #traininsane #ghost #SocialEnvy #calfs #australia #nz #gymtime #gymshark #dedicated #mindmuscle #physique #feelit #musclemodel #ukbff #muscleΒ  #instafitness #myprotein #kagedmuscle #usnuk #sundaymotivation

#RestDay β˜•οΈπŸ™πŸΏπŸ˜‡πŸ’ž Two words that used to have me 'restless' and agitated if anything being hyperactive in nature. I've learnt the beauty of being still, pray & recover, to reassess how I'm going to distribute my energy and time for the week ahead. Taken me a hot second to learn to truly relax, 'spose that's the beauty and blessing of growing older and a wee bit wiser, eh! πŸ˜‰
#Sundayvibes
#restandrelax

Don't feel pressure to train for anything but yourselfπŸ™πŸ½I'm feeling amazing right now in the low 160s and I just wanted to extend this message - don't ever feel as though there is one defined next step in your fitness journey. Don't feel pressure to be strong, don't feel pressure to be shredded, don't feel pressure to compete - all those things are great if they're what you want in life at the time, but if they're not, don't force it. Personally i'm enjoying being this body weight because it makes me FEEL amazing, look good, practice some discipline and self-control & still enjoy time with those who are important to me (aka sushi dates with @meg_fitness99🌱) There is a time and a place to push yourself and this is absolutely necessary in order to constantly become a better version of yourself, but sometimes it's okay to coast, train for yourself and be happy with where you are😎

My Beauties ... you have been asking me to create something Unique in Blue πŸ’™πŸ”…
Vicky Ross Fit Bikinis πŸ‘™... for AMAZING you β˜€οΈ
VICKY ROSS FIT ... is all about Exclusive πŸ‘Œ Handmade βœ‚οΈ Affordable πŸ’² perfect FIT bikinis πŸ‘™
#vickyrossfitbikini#vickyrossfit#vickyrossbikinicollection

ETSY πŸ‘™ http://bit.ly/VickyRossFitBikiniSuitsETSY
YouTube πŸŽ₯ http://bit.ly/VickyRossFitYouTube
Instagram πŸ“Έ http://bit.ly/InstaVickyRossFitILife

Tomorrow!!!
-
David Henry is without a doubt one of the best and most prolific body builders of the last 10 years. -
It was a pleasure doing this podcast with him.
-
We spoke in depth about the recent Arnold Classic prep where he was controversially beat by Ashkanani. -
Not doing ANY cardio for that show
-
His military background
-
Plans after bodybuilding.
-
And lots lots more!
-
Subscribe to the link in the bio and never miss an episode.
-
Episode with @rayedmonds_ifbbpro to be released this Thursday! Another one not to be missed!!!
-
#LeadingResultsFitnessPodcast #Podcast #ifbb #Bodybuilding #npc #mensphysique #TeamLRF #UKBFF

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