#ukbff

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lil mexico #tb because it's HOT AF HERE β˜€οΈπŸŒ΄
I'm also filming a Q&A (non-fitness) so ask away in the comments! It can be anything so make it interesting πŸ•ΊπŸΌ
Ps. Happy bank holiday weekend! If ya didn't see all my @gracefitguide/ebooks are on 15% off sale until monday only - link in bio πŸ‘
#gfg #gracefitguide

1 week out comparison pics from last years @ukbff_official Northwest on the 1st of may to 1 week out from #ukbff English Grand Prix on the 4th of June πŸ’ͺ🏼πŸ’ͺ🏼 size and definition has improved and the look of my physique has got better as a whole so that's all I can ask for. NOW LET'S BRING ON PEAK WEAK!! πŸ†πŸš€ #englishgrandprix #1weekout

When the sun is shining and you're loving life and the people in it.
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That is all.
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Ps... I think I've grown since I last played out in the sun πŸ‘€
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#funday #friday #girlsthatlift #girltime #sunshine #playtime #time #love #happiness #gratitude #ohrangutang #wbffpro #wbff #ukbff #npc #bodypositive #girlswithmuscle #lovelife #lookingup #attract #loa #light #empowerment #freedom #girlswithmuscle #sunsoutbunsout #inspire #friendship #laughter

Getting Knocked Down In Life Is A GivenπŸ’₯..Getting Up And Moving Forward Is A Choice⚑️..9 Days LeftπŸ‘...One Day Till The Peak Week StartsπŸ’ͺ🏾..Good Luck To Everyoneβ›“..Don't Forget,You Can't Win By Trying To Be Like Your OpponentπŸŒͺ!!#gymfreak #gymfreak #gymlife #gymlife #muscular #muscular #motivation #motivation #mensphysique #mensphysique #bodybuilding #bodybuilding #bodytransformation #bodytransformation #bodybuildingmotivation #bodybuildingmotivation #faith #faith #fitness #fitness #fitnessmotivation #fitnessmotivation #determination #determination #aesthetics #aesthetics #ukbff #ukbff

For a dream comes with much business, and a fool's voice with many words.

Ecclesiastes 5:3
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Follow your dreams and ignore the talkers.
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E-mail Dru for individual training, nutrition and supplementation plans, single training sessions and consultations -
Drufitness@gmail.com
www.drufitness.com
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#motivation #Instagramers #InstaGood #InstaDaily #InstaVideo #Thefitnessmodels #champions #WBFF #UKBFF #Playyourowngame #blacksuperman

#1m #fitness #french #bodyengineers #4invictus #fitadium #fitgirl #abs #biceps #superman #manofsteel #aesthetic #shredded #sport #diet
@kingsgymofficial
@drufit_clothing @comet_sportsltd
@fitnesslondon @di8plans
@carbxworld

Chilling now to be bronzed lifting later!πŸ‘ŒπŸ˜Ž
This sun (that's here today, gone tomorrow) has me itching to book a holiday, need to keep this tanning going!πŸ™Œ
Any recommendations for nice spots that are chilled out and not the usual destinations let me know below because I'm struggling to find somewhere good and different!πŸ˜€πŸ™
That @fulfil_nutrition and zero cal can of heaven combo though!πŸ˜πŸ™Œ #sunshine #irishsummer #fulfil #irishfitfam #fitfam #ukfitfam #ifbb #mensphysique #classicbodybuilding #wbff #physique #quads #squats #calves #holiday #ribbf #ukbff #dublin #ireland #flexfriday #tattoo #shorts #tan #weekend

Epic day shooting with my bro @dairecurley had so much fun!
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Filmed 5 workouts for a new series we are bringing your way πŸ˜‡ the footage @leepage_envigormedia got was ace! Can't wait for you guys to see the end resultπŸ‘ŒπŸ»
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Now it's time to enjoy the weekend in Bristol 😜
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#TeamON

πŸ’₯ ACTION SHOT! πŸ’₯πŸ‘†πŸ» FatArmFriday with @remain.fly & @mbeniaiche πŸ’ͺ🏼 Heavy Barbell Curls = Anything 8-12 Reps with longer rest times to allow almost full recovery between sets. πŸ’ͺ🏼

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Are you passionate about fitness?
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We are on the look our for fitness enthusiasts to represent our brand.
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If you go to our profile @Team_Predacore and click the link in our bio, you can get our application form emailed over.
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We will review your application within 48 hours and get back to you as soon as possible.
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Good Luck!
#Predacore #TeamPredacore #JoinTheTeam

Luckily today I bounced out of bed because I'm off to work the food festival! I'm driving in early to check out the stalls and to seek out brownies before starting my shift. Fingers crossed for the weather holding 😬 #greenandaquamarine

Sometimes it's good to look back at how far you have come rather where you have left to go.
I'm literally feeling so good after my visit yesterday to see my coach @jameswhippfitness and the gorge @aliciagardner, it just put into perspective how much of a "prep" brain I've got at the moment as I'm seeing myself 6 weeks ago and I feel I look the same! But they both said I look like I've lost weight and it showed as I lost 10cm around my waist in 3 weeks😊

I've always struggled with body confidence, I would of probs never put a photo like this up 6 months ago, no makeup, body on show, not good lighting. But this is real... It's kinda mad to me to think 5 years ago around this time I'd just come out of rehab for an eating disorder and depression, the world scared the shit out of me, I was so lost in terms of diet and just wanted to be skinny, It's been a journey to say the least, but I'm proud as I can't remember the last time I binged.
You need to remember I think success sometimes isn't where you can go it's where you are now ✌🏻 #fitness #health #fitpic #girlswholift #stronggirls #asthetic #bikinicomp #bikinicompetition #girlswholift #miamipro #ukbff #wbff #pureelite #fitnesscommunity #gains #girlgains #macros #asthetic #gym #gymbunny #shredded #cutting #fitnessfreak #fitnessaddict #bikiniprep #bikinigirl #diet #nutrition

Good luck today to this girl @daisy_bell1989
What a amazing 17 week transformation πŸ‘πŸ»πŸ”₯
She is gonna smash her first ever show!! Can't wait to see your hard work pay off.. SO proud of you πŸ‘πŸ»
#TeamSmart
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For all nutrition and training plans -
Online coaching -
1-2-1 personal training -
Physique Posing - πŸ‘†πŸ» Hit link in bio -
WWW.NATHANSMARTFITNESS.CO.UK

Hey @b19lee check this shit out πŸ˜‚. Time to step this up, this is the earliest I've trained, let alone do cardio πŸ˜‚ also not a bad little gym for cardio #cardio #cardioworkout #gym #gymlife #bodybuilder #bodybuilding #getfit #instafit #nabba #ukbff #protime #protimeathlete #protimefitness #protimeambassador #sweating

Hi Guys.... I'm Back Safe & Sound!!! "It's time we get back too work guys, so if I haven't been in touch already then get in touch asap as we got work to do!!" Darren Wilks
Elite Personal Trainer
07876628515
Darren-Wilks@hotmail.co.uk
#ukbff #ifbb #trainedbydw #bodybuilding #diet #keto #showprep #nocarb #bodypower #fitnessfirst #fitnessfirstipswich #personaltraining #transformation #classicbodybuilding #mensphysique #backloading #cbl

The calm before the storm
The Health & Fitness Kitchen 🍽🍽🍽🍽🍽
Unit 8
Barton Dock Road
Stretford Motorway Estate
Trafford Park
Manchester
England
M320ZH
☎️ 0161 865 7552☎️
Open 8am-7pmMonday -Friday
Open 10am-4pm Saturday
Closed - Sunday 🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴
#poweredbythehealthandfitnesskitchen
www.healthandfitnesskitchen.co.uk
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#pcaarmy#instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #nabba #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #boxing #prep #diet #manchester #ripped #vyomax
#traffordcentte #bodypower #motivation

Major throwback with my good pal @spencerlissamorefitness, this was taken just over two years ago, since then i've had a year out and it's taken me 8 months to get back to this stage. I'm no where near as lean, but definitely bigger and heavier than I was back then. Looking forward to cutting down and seeing what the package underneath looks like again!

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