#ukbff

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🌸 BIKINI HAUL 🌸
TWO new videos have gone live on my channel today (love me) including a very very requested zaful review/haul/try on 👙
We got sizing, delivery time, quality review, problems etc all covered in the video so please go give it a watch if you've thought of buying from zaful and wanna know more 🕺🏼 the other video is a fucking hilarious (if I do say so myself) make up challenge with @jazzypooo gone wrong like so wrong I am sorry jazmine 🙂
Link in bioooooo enjoooooyyyyy
Also if you have any suggestions for @jazzypooo @nikkiblackketter @whitneyysimmons and me to film comment below 🤗🤗🤗

Current condition!! Still a hell of a long way to go!! But we are slowly getting there 💪 added cardio back in this week and cleaned up my diet so hopefully I will reach my goal soon 😁 stay focused and motived peeps and when people say you can't keep going! Failure is not a option 👍 have a great Thursday everyone 😁PS that's not pee its sweat 💦 from my workout 😂😂

My buddy @benoconnor_ptc 🇮🇪 from our studio shoot back in May. Ben is currently prepping for the Arnold Classic in Barcelona and I wish him all the best. 9 weeks out mate? Hang in there!! #PhotosByApasionese #ApasioneseUK2017

We working, things are moving in right direction by a mile now! #ukbff #junior #theironkitchen #ironathletegym

Dedication. Perseverance. Passion 🖤 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🔹BPI Sports Athlete - EMH40
▪️Versa Forma Athlete - EMILY15
🍗 MuscleFood UK Athlete - EHOLLAND1

#tbt to a session 3 weeks out from @fitconuk working out with @tomroutly an. @tomcbyrne at the muscle unit 👌🏻💪🏻💪🏻 rest up, restart and big gainz to be made in this off season 😎🙌🏻💪🏻💪🏻💪🏻💪🏻 #becauseresultsmatter #hardworkpays #ukbff #ifbb #gymrat #gainz #classicbodybuilding #aesthetics #lovewhatyoudo #instafit #igselfie #tattoo #inkmuscle

MOST RECENT

Love a chest finisher! Try these close grip machine presses using a wide bar. Working hard to develop my inner chest thickness, this has become an essential exercise!
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#bodybuildingmotivation #musclemodel #instadaily #photooftheday #instalike #bodybuilding #mensphysique #beastmode #fitnessaddict #workout #ifbb #ukbff #l4l #gymnastics #gymmotivation #wbff #workoutmotivation #zyzz #asthetics #fitness #igdaily #like4like #fitness #instafit #gymrat #fitfam #fitspo #instahealth

Try this:

Single Leg press 12 reps with 67% of your 1RM (one rep max) each leg. Then do a two leg press with double the weight for 10 reps.

Music by: @iamuyino - waiting for me

My best friend, my sister and my other half... This post is dedicated to YOU♥
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You are with me through all my show preps.. Pushing me, motivating me through my highs and my lows. I am so grateful for you, I don't know what I'd do without you!! .
Tomorrow is YOUR time to shine!!!!!🌟 I cannot wait to see you on stage..knowing your struggles and seeing how far you've come now... .
I AM SO PROUD OF YOU FOR PUSHING THROUGH and for NEVER giving up!!😘 Keep your eyes on this one!!! DIVA.... You don't know what's coming😈

#sistersiniron #pca #pcapro #pcaarmy #nabba #ukbff #sister #fitness #bikini #athlete # #bodyfitness #shelifts #preplife #fitlife #motivation #push #grind #hardwork #dedication #lfl #gym #bikinicompetitor #fitnessbikini #fitnessgoals #girlswithmuscle #girlswholift #muscle #aesthetics #bikiniprep #1dayout

#flexfriday you've got to take a step back sometimes to get to where you want to be.

Morning peeps! We are off to Reading today to film another video for you guys 🔥 we have some awesome content coming out in the next few weeks so be sure to check out our channel by following the link in the bio!!! 🎥 -
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#grind #fitness #ukfitness #bodybuilding #powerlifting #workoutlife #ukbff #fitfamlife #eatclean #youtube #youtubers #fitness #likeforlike #powerbuilding #gains #nopainnogain #myprotein #mobility #gethealthy #gymshark #gym #igfitfam #igfitness #fitspo #motivation #ukfitfam #fitfam #fitnessaddict #instadaily #instahealth

I love what I do...keep smiling, keep flexing #flexfriday 💪

Backed off absolute loading as it was a different gym and machines I never get to use. So a bit more TUT. Pump was real though #teamLRF #ukbff

Trying to find good lighting in this gym is like me trying to find an ab - near impossible but sometimes you get lucky. I was unsuccessful on both counts today.

That's what it's about. The concentration on that face 😂
Mind and muscle connection right there. Big back bis and tris today. Finish the week off nicley.
#ukbff #gains #ripped #ifbb #instafollow #fitfam #fitlife #bodybuilding #physique #inkedup #bodybuilding #physique #inkedup #motivation #goals #pt

🦍🦍After 12.5 hour shift 6:30pm to 7pm. I went straight to gym for some quick leg session. You don't get to where you want to be without sacrifice. Losing a little sleep is a must➡️SWIPE TO SEE THE Leanness
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No EGO LIFTING HERE- CHECK MY STATS, I've done it all. Nothing to prove. Superset maniac is what they call me. Placing your feet in different positions for leg press always helps to target stubborn part of the legs. The aim is GROWTH
_

Have a wonderful day people. God bless keep it love and positive.
#KingAshantee
#LegDay
#KingsLegs
#BigMan
#AfricanMan
#SlowProgress
#Ukbff
#12HourShift
#Gorilla🦍

⭐️ SUMMER SALE ⭐️
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60% off ALL GUIDES TODAY!!
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Click the link in the bio & use code 'SUMMER' at checkout ☀️ ☀️ *excludes online coaching
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www.vital-physique.com
info@vital-physique.com
@vitalphysique

Morning Instagram 🌞 8 weeks and 1 day out from @arnoldclassiceurope - Its my time of the month this week which is always difficult, bloating, cramping and feeling weaker is the norm - however, I still managed to push through and feel even better for it. Calories are still high and cardio is low so that really helps 😂 At the moment I feel great, I've been "dieting" or as I prefer to call it, eating according to goal for the last 3 weeks. At this stage it's easy (or it should be) anyone can stick to a diet for a month. It's sticking it for 9,10,12 and even 14 weeks that separates the girls from the women. Best thing I could say is don't see it as a long period of deprivation - break it up week by week and set a goal and a challenge each week and hit that. Push yourself 💪🏾 #ukbffwellness #ifbbwellness #ukbff #ifbb #arnoldclassic2017 #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #goals #nutrition #onlinecoach #weightlosstips #weightlosscoach #weightlosssupport #weightlossinspiration #diet #dieting #flexfriday #bikinicompetitor #8weeksout

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