#ugf

MOST RECENT

Haven’t battled in like 3 years haha it was so much fun getting down at @fusionsquadz 10 Year Anniversary Jam!
.
Made it to Top 4 with just @philthyugf in a 3v3 battle. Damn I had hella fun though lol 🙏🏼Definitely want to train harder because as much as I loved how I did, I want to be better...this is just the beginning! Mae Days backkk 😏 @_undergroundflow_ 🙌🏼🌊@vegan_bgirls 🌱💕
.
Shoutout to BuckZoneTV for the footage! 📹

I know for some people soup season is year round but I’m more of a cold weather soup kinda girl.
So if like me you’re looking for delicious but nutritious soups (not sodium filled canned ones) to keep you warm and nourished while you get holiday ready hit the #linkinmybio for my Curried Pumpkin soup recipe. 10 minutes start to finish (yes you’re reading that right) and you’ve got an insanely delicious meal with lots of left overs and all the fall feels.
.
.
.
#urbangoddessfitness #UGF #itsalifestyle #food #foodie #fitfoodie #healthyfoodie #healthyfood #recipe #mealprep #vegan #glutenfree #nutritious #delicious #healthy #recipeblogger #healthymom #personaltrainer #torontoiger #igfood

Gratidão 57/365: pela vida!

Desde o meu niver venho elaborando esse post. Pensei rm me responder sobre como definiria meu ano pessoal de 2017/2018. E eu decidi pela palavra escolher. Sim, um verbo de ação como eu, como minha vida.

E eu só tenho a agradecer por nesses 12 meses ter optado por escolher.
2018 escolhi tirar os sonhos do papel e colocar na realidade. Escolhi dizer sim, não, senta lá, Cláudia, rs.
Escolhi rir, festejar e também fazer silêncio, ficar em casa sozinha, ou curtindo meu filhote, meus os amigos, minha família. Viajar... Também escolhi por limites. Quem entra, quem sai. Quem vai por aqui, por ali ou até aqui. Escolher por mim, por amar e ser amada.
Essas escolhas fizeram desse um dos melhores anos da minha vida porque o amor de vocês me fez florescer. Me empoderou. Me fez mais arrojada e corajosa.
Ao perceber tudo isso no domingo senti uma onda de amor tão forte, uma sensação de completude tremenda, que me deu a certeza que 2018/2019 será melhor ainda. Porque uma mente expandida jamais volta ao tamanho original.

Obrigada pelo afeto, cumplicidade, elogios, risadas, ressacas, viagens e histórias memoráveis nesses 365 dias.
O amor e a alegria que habitam em mim saudam os que habitam em você, independente de estar nas fotos porque a vida se passa no offline.
.
.
.
#gratidão #amizade #cariocagram #bdaydapretinha #ugf #pretinhadopoder #santateresa #samba #rj #largodosguimarães #picoftheday #celebration

🔈UFG ABRE INSCRIÇÕES PARA MESTRADO EM ECONOMIA .

Estão aberta as inscrições para o mestrado em Economia da Universidade Federal de Goiás. As inscrições irão até o dia 16/11/2018. .

Informações completas em nosso site: link na bio .

#corecongo #economia #mestrado #ugf #economistas #curso #goias #gyn

2013.1 Início da nossa jornada na medicina! #UGF #medgama #aultimadahistoria #wolfformed #estacioju

Are you trying to get yourself moving to get ready for the holidays but having a hard time? I know you want to look good for all those holiday parties but let’s make this a #lifestyle ok?!
Here’s a few helpful tips to get yourself moving and keep moving through the holidays and into the new year,
• Try out different studios/gyms in your area to find what makes you feel good - most places will have sweet beginner deals for newbies.
• Find a buddy that’s getting holiday ready to so you both feed off each other’s positive vibes.
• Find something close to your home or office - the closer it is to your every day life the more likely you are to go and stick with it. Convenience is key!
• Incorporate movement into your everyday life - walk to school/work, take the stairs to your office or go for a walk on your lunch hour. I did this throughout my entire pregnancy.
• Schedule your workouts, like actually put them into your iCalendar with an alarm so it’s not overlooked because you’re too “busy”.
• Head to #YouTube for no equipment at home workouts if you can’t afford/make it to the gym.
• Keep a gym bag in your car with the necessities (mine are pants, sports bra & runners) so you’re always ready to go. I swear by this even with 2 babies, a diaper bag and purse.
If you’ve got any other good tips share them below! #letsgo
#urbangoddessfitness #UGF #itsalifestyle

✌🏼 to the @_undergroundflow_ fam 👐🏽 for dope vibes, chats and vegan outing during my FSS weekend #atribecalledflow
#ugf #kinjaz #thelab @inthelab247 @kinjaz

new_fashion69🌸🌸🌸
ランク(Sランク)になります。まとめ買いは値引きしますのでお問い合わせよろしくお願い致します💗
 基本付き品:1。財布 : 専用箱、専用袋、Gカード、該当ブランドのショッパー 2。バッグ : 専用袋、Gカード、該当ブランドのショッパー #chanel#シャネル#パロディ#ルブタン#dior#ルイヴィトン#ラブ#グッチ#サンダル#靴#エルメス#サンローラン#セリーヌ#ラゲージ#クロムハーツ#バレンシアガ#カルティエ#ロレックス#時計#ugf

I love toprocking haha! Can’t wait to train to get more vocabulary and variations in both toprocks and footwork!
.
Fusion Squadz 10 Year Anniversary Jam 🙌🏼🌊

@maedayugf throwing down at the @fusionsquadz 10 Year Anniversary Jam in Bali! ✈️💣

Thankful to be part of the #spintheory interview by @bboysmurf at @fssworldwide yesterday. It got me reminiscing my past battles, especially the one against Josh from Circus Runaways back in 2008 at BLK Magik. All respect here. All for the love of bgirling and the hip hop/breaking community. “Live life do what you love, be you” 💓 🙌🏼👆Val Pal vs Josh LINK IN BIO 👆
.
.
.
#bgirlvalpal #fssworldwide #interview #pickmybrain #doyou #dowhatyoulove #breakfrombreaking #hiphop #breaklife #dancelife #girlscandoittoo #bgirl #veganbgirls #ugf #undergroundflow #hiphopcommunity #lovingandalive

Happy Sunday. Dropping in @villnlor’s judge showcase from last weekend’s jam, Battle Tested 7. 🌊🌊🌊 | Keep flowing...

Degli squarci dello spettacolo di oggi a Bressa di Campoformido ospiti della Proloco di Bressa all'evento "Alla riscoperta della civiltà contadina".
.
.
.
#gfpdp #bressa #campoformido #proloco #prolocobressa #fvg #livefvg #agff #ufi #ugf #udine #folk #musica #danza #ballo #contadinanza

So good luck trying to have just one loaf or piece - whatever you decide to make - because not only was my cheesy jalapeño cornbread so insanely easy to make, but it was so friggin delicious. You should all know I’m a terrible baker, so the fact that this recipe turned out so good shows just how easy it is.
If you’ve got a Sunday chilli going pair it up with this cornbread. If you don’t know what you’re going to make, make this cornbread - you won’t be disappointed.
#linkinmybio to the full recipe.
Happy Sunday xoxo
.
.
.
#urbangoddessfitness #UGF #itsalifestyle #food #foodie #ilovefood #recipe #recipeblog #snacks #baking #sunday #recipeblogger #mom #momlife #momblogger #momiger #torontoiger #igfood #igtoronto #everythingshealthyinmoderation

Most Popular Instagram Hashtags