#ugali

MAIS RECENTES

Too cute to be eating dead animals. 😚#vegan #veganfitness #ugali 🙃

Bongo life style #ugali #sinia

Me eating ugali. It taste like cornmeal. It’s like fufu in that you don’t eat it alone but with something, like a stew. Flies are common and you get tired of swatting them away. #kenya #paabroad #paakenya #ugali

Travelling in Tanzania as a vegan was easy and exciting (considering that my trip was less than a month long and I kept moving around, there wasn’t a chance to get bored of anything hehe). Food in coastal areas is influenced by Swahili, Arab and Indian traditions resulting in delicious unique combinations. Although there is less variety in more remote areas, most of the food is freshly prepared on the spot using local produce (guess in the West it would also be labelled as “organic” - I’ve been told many farmers cannot afford fertilisers or pesticides). I almost exclusively ate in local places (inserting gratitude to all the people who kindly took me to their beloved spots!) and even if sometimes limited, there were always plant-based options available.

Not pictured here are also vast amounts of local seasonal fruit (abundant and affordable) and nuts that have been consumed with joy. Plant power!

#veganism #africa #food #vegan #plantpower #tanzania #africanfood #plantbased #zanzibar #veganafricanfood #yum #loveafrica #realfood #paradiseinafrica #veganeats #ugali #choma #smoothies #roastedsweetcorn #cassava #coconut #chappati #swahilicoast #swahilifood #indianfood #veggiesgalore #vegetarian #vegetarianafrican #freshfood

Its only available at Bintseif kitchen....
#Ugali

Eat || Drink || Love #Dishy
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The only thing we like better than talking about Ugali is eating
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Get your #dishy Ugali X Pork delivered right to your table at the office from Double Portion at @double.portion Today.
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#ugali .
Picture by: Double Portion
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I know it's still early but let us give you lunch ideas. Delicious food.
#Foodie #beef #ugali
#delicacy #foodporn

The photos of the animals just speak for themselves... #safari #kenya #lioncub #lioness #ellies #calf #leopard #ugali #grevyszebra #saruni

Alip dona unakiasi kikubwa cha vitamini,nyuzinyuzi,protini na madini kutokana na mchanganyiko wake, ambavyo vyote hvyo huitajika ktk kuimarisha afya zetu. unapatikana kwa ujazo wa kg 1&2&5.#nutritousfood#healthyfood#ugali#dona#alip#

A classic Kenyan beef stew served with Sukuma Wiki Plus and Ugali, isn't that one nutritious meal?! I combined my sukuma wiki with spinach and the new Iron Fortified Royco Cubes for that extra nutrition because it is so important during pregnancy.
I have personally had to take iron tablets during my last trimester of pregnancy and understand how important it is to take a balanced meal that is nutritious for all women who are in the reproductive age. This is also a reason why I am super excited to be part of a campaign to drive awareness around iron deficiency in Kenya over the next couple of months. 1 in 4 women of reproductive age in Kenya has anaemia as a result of iron deficiency and it is for this reason that we have partnered with #RoycoKenya to raise awareness and to #GetYourIronUp.

So my first #worldcup 2018 game to watch was #senegalvspoland🇵🇱🇸🇳 alafu tukakashinda #wakandaforever momentos. So this stable kenyan dish by the name #ugali #filtered and prepared by mwa is my dedication to them... WELL DONE team #senegal #worldcup2018 #football #foodporn #foodstagram

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