Seated Row ?
Walk to the bar. Stand with your mid-foot under the bar. Don't touch it with your shins.
Grab the bar,Use a medium grip width, Unlock your knees, Keep your hips higher than on the Deadlift,Lift your chest, Straighten your back
Row. Take a big breath, hold it and pull the bar against your lower chest.
workout with @0916jml
muscle involved ?
Seated Cable Rows emphasis is the trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, biceps, biceps brachialis, and forearm flexors.
#workout #mydubai #usmanfit #ufitae