#ufctorrance

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HOT FUSION @ UFC!
WOW... CONGRATS to all our new HF Instructors who killed it this weekend...
HOT FUSION Ol'SkoolDance combined with strength training in 60mins, double the fun, double the formats, double the workout.. THIS AINT NO JOKE!

Please tag & share with 3x of your friends who love to dance & lift... @get2werk @hothulafaye @iamlisaloomis #ufc #ufctorrance #hotfusion #justdoit nopainnogain #chrisbrown @chrisbrown @zapp&roger

The gloves passed the test! I love em! Took a few good boo bops to the face but eh. There's still alot alot alot to learn.... Was great to get some agression out. Now for my favorite part of the day....sauna time ;x #venumfightwear #ufctorrance

Practice, practice and more practice... #handstand365_2016 #ufctorrance #elisakolker #h2waterexpert

Deadlifts kind of day #ufctorrance #fitnessaddict #shelifts

Rise and Shine!!!! Fasted cardio.... #ufcgym #ufctorrance #ufcgymtorrance #fastedcardio #morningworkout

So grateful to be the new fitness coach at #UFCTorrance. All glory to God! πŸ™πŸ½ #Blessed #Grateful

Powering through 185 and loaded up to 205lbs ...mostly because Cinthia was getting too close to the same weight on her warmups. She keeps me pushing. πŸ™ˆπŸ˜³πŸ˜œ #ufctorrance #legday #fitfam #itprofessionals

Crazy to think that this was my wrist a year ago today. Two surgeries later and I'm pretty close to being 100%. Hope to be back on the platform with @thepowerfoodie and @joegiac within the next year. Shoutout to @milton_67 (and mom πŸ‘΅πŸ½) and @_denial for being very supportive and taking care of me throughout the whole recovery. Couldn't have made it back into the gym without your help.

MOST RECENT

I love when I get to work out with @silverbeachfox ... nothing like a little love inspiration during a workout! #workoutlove #loveinspiration #ufctorrance #strongmind #strongbody #h2waterexpert #elisakolker

The gloves passed the test! I love em! Took a few good boo bops to the face but eh. There's still alot alot alot to learn.... Was great to get some agression out. Now for my favorite part of the day....sauna time ;x #venumfightwear #ufctorrance

Jujitsu Family πŸ’™ In love with my gym people! Can't wait to get back to training! πŸ’ͺ🏽 thank you always @maria.rios.ufc.coach for encouraging us to never give up! #jujitsu #traindifferent #ufc #ufctorrance #mma #fitfam #girlwhoroll

Feeling blessed... had a great workout at #metroflexlbc for 2.5 hours doing #cardio #core #legs , pretty excited to hit up #ufctorrance for #jujitsu #training .... you need to make time for the things you want! #beastmode #twoadays #nutrition #bodysculpting #bodybuilding #challenge #traininsane #traindifferent

Reminding myself it isn't about perfection or being skinny...it's about building strength and keeping it real with myself...it's about feeling good and keeping this 42yr old body flexible and capable. #fitness #ufctorrance #fitlife #musclepump #balancedlife #2monthsago

Powering through 185 and loaded up to 205lbs ...mostly because Cinthia was getting too close to the same weight on her warmups. She keeps me pushing. πŸ™ˆπŸ˜³πŸ˜œ #ufctorrance #legday #fitfam #itprofessionals

This is exactly where I need to be right now #workout #gym #fitnesstime #fitness #timeforme #breathing #ufcgym #ufctorrance

It's like @jake.poss is always around #ufcgym #ufctorrance #thestruggleisreal

And yes I'm back at it..missed this place #hereshecomes #gymlife #gymtime #ufcgym #ufctorrance #fitness

Brought my baby cousin in to workout with me and he went HAM for almost 4 hours πŸ₯ŠπŸ˜‚. He said, "I looovee it here. It's like my playground. Thank you Erika for bringing me! I never want to leave..I wish I could live down here so I could come every day too!"...oh and "yeah I got these moves from my video games, it's so much more fun in real life" πŸ˜‚πŸ’š #TeamUFC #UFCtorrance #LoveMyJob #LoveMyGym #BabyBeast #LilBadAss #SoCute #HeKickedMyButt #CousinlyLove

Rise and Shine!!!! Fasted cardio.... #ufcgym #ufctorrance #ufcgymtorrance #fastedcardio #morningworkout

Hawaii or California, flew in this morning, slept and now I'm here..let the games begin! #workout #gymlife #gym #fitness #timeforme #fitnesstime #ufcgym #ufctorrance

Another #amazing #dance class tonight! @get2werk is pitting it down at #UFCTorrance. #getyousome #Dancer #yasss #work

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