#ufctorrance

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HOT FUSION @ UFC!
WOW... CONGRATS to all our new HF Instructors who killed it this weekend...
HOT FUSION Ol'SkoolDance combined with strength training in 60mins, double the fun, double the formats, double the workout.. THIS AINT NO JOKE!

Please tag & share with 3x of your friends who love to dance & lift... @get2werk @hothulafaye @iamlisaloomis #ufc #ufctorrance #hotfusion #justdoit nopainnogain #chrisbrown @chrisbrown @zapp&roger

So grateful to be the new fitness coach at #UFCTorrance. All glory to God! πŸ™πŸ½ #Blessed #Grateful

Tried something new...it was definitely a whole body workout. #fitnessgirl #iloveworkingout #ufctorrance #elisakolker #h2waterexpert

Powering through 185 and loaded up to 205lbs ...mostly because Cinthia was getting too close to the same weight on her warmups. She keeps me pushing. πŸ™ˆπŸ˜³πŸ˜œ #ufctorrance #legday #fitfam #itprofessionals

We don't actually like each other....
Lol #traindifferent #transformationchallenge #day1 #ufc #ufctorrance

Crazy to think that this was my wrist a year ago today. Two surgeries later and I'm pretty close to being 100%. Hope to be back on the platform with @thepowerfoodie and @joegiac within the next year. Shoutout to @milton_67 (and mom πŸ‘΅πŸ½) and @_denial for being very supportive and taking care of me throughout the whole recovery. Couldn't have made it back into the gym without your help.

❀️ felt good getting back to #UFCDUT daily Ultimate training with @j_roddy_ it's been a minute taking dut classes ~ great way to start the AM #8amDUT with coach Keith #ufcgym #ufctorrance happy Saturday

I had a great shoot with the always amazing champion @nicolemwilkins for @NationalGymSupply #NGS a big thank you to Wendell and all @ufcgym #ufctorrance #nationalgymsupply and to my great team @nancyjfitmakeup @juliaperrystyle @elisabettarogiani @magiclight1

MOST RECENT

when you are already tired but you don't give up. #ufctorrance #ufcgym #traindifferent #shelifts #cardio #battleropes #pushthrough #bootygains

The beast is such a bitch or the bitch is such a beast? Lol! These guys are the best! You inspire me! ❀️πŸ’ͺπŸΌπŸ‘ŠπŸΌ #insidejoke #trainlikeanathlete #traindifferentgaindifferent #traindifferent #ufctorrance

I'm still tired and very sore #thestruggleisreal #ufctorrance #ufcgym

Yes we Roll! Had an amazing time today!! Thank you ladies for helping me improve! #jujitsu #justroll #ufc #ufctorrance #wetraindifferent #fitness #belts #gi #positivevibes

Trying new things to step up the challenge! I am so grateful for @silverbeachfox for leading me on this path. As frustrating as it may be at times I truly am enjoying the journey and look forward to the sweet rewards of my progress. #enjoyingthejourney #practicemakesprogress #yogalover #ufctorrance #h2waterexpert #elisakolker

My happy place. Today I worked on back, chest, abs, and did some cardio. #ufcgym #ufctorrance #getfit #workout #workoutmotivation #myhappyplace #weightlossgoals #getlean #gym

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