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#ufctorrance

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weight going up on a Wednesday #shelifts #bootygains #BeautyYetABeast #ufctorrance #ufcgym

When the band comes back together #thestruggleisreal #ufc #ufcgym #ufctorrance @jake.poss we miss you fucker

When your favorite @ufcgymnycsoho trainer comes to LA and kicks your ass. Love you too Hansel. #UFCSoho #ufctorrance

Дорвалась! Расти мышца большая и маленькая!
Finally! Back to picking things up and putting them down...that's about it.
#ufcgymtorrance #ufctorrance #ufcgym

DREAM BJJ Competition! @aziza_hanna excellent work baby!!!! ✨👊🏽👊🏽 #UFCTorrance #BJJ #UFC 👏🏽👏🏽 #proudmama

HOT FUSION @ UFC!
WOW... CONGRATS to all our new HF Instructors who killed it this weekend...
HOT FUSION Ol'SkoolDance combined with strength training in 60mins, double the fun, double the formats, double the workout.. THIS AINT NO JOKE!

Please tag & share with 3x of your friends who love to dance & lift... @get2werk @hothulafaye @iamlisaloomis #ufc #ufctorrance #hotfusion #justdoit nopainnogain #chrisbrown @chrisbrown @zapp&roger

My birthday gift to you 😘 nap out or tap out. lol. love you, @ukah713 ✂️👯 #bowandarrow #bjj #bjjgirls #ufctorrance

Tried something new...it was definitely a whole body workout. #fitnessgirl #iloveworkingout #ufctorrance #elisakolker #h2waterexpert

MOST RECENT

It’s been a rough week for me..but I made it through and I’m back here, and it feels awesome! #workout #weekendvibes #timeforme #ufcgym #ufc #ufctorrance #fitnesstime

When you gotta teach you little brother a few things. #MyBrothersKeeper #UFCTorrance

When your favorite @ufcgymnycsoho trainer comes to LA and kicks your ass. Love you too Hansel. #UFCSoho #ufctorrance

Дорвалась! Расти мышца большая и маленькая!
Finally! Back to picking things up and putting them down...that's about it.
#ufcgymtorrance #ufctorrance #ufcgym

Been having a tough week, slacked off yesterday but not today.. #workout #fitness #timeforme #ufcgym #ufctorrance

That moment when chest day is over! Also @_ericaaam goal is to do a plate on each side and it's pretty badass that she was willing to try. She'll get there soon! #supplementsmarter #geniusteam #ufc #ufctorrance #trainhard #traindifferent #fitfam #nobull #justthehorns #humpday #eveningmasochists

Awesome having @flash_mma_ufc and @warrior135ufc come through today at #7-Eleven repping #ufc! Best of luck to you guys in the #octagon! #torrance #southbay #LifePerformanceDrink #rethinkyourdrink #ufctorrance @ufcgymtorrance

20 rounds: 20 Cal, 20 pushups, 20 situps courtesy of @fanny_josefine only got to finish 17 sets in the hour, but several finished. Also that oh shit look you get when the principal catches you not working at the end. #ufc #ufctorrance #trainhard #traindifferent #geniusteam #supplementsmarter #alphasquad #alphacult #omegasquad #fit #fitfam

Got my @geniussupplements preworkout and blender bottle for my lifting session. Chest day with a killer 100 pushups at the end. #ufc #ufctorrance #fitfam #fitspi #dotfit #geniusteam #supplementsmarter #trifectabound #trainhard #traindifferent #eveningmasochists

Two a day Mondays. Gotta get that dad bod going. Oh and training for the @spartanrace big bear beast. Great job Alpha squad, Omega squad, and the evening masochists. Keep it up! #trainhard #traindifferent #trifectabound #ufc #ufctorrance #geniusteam #supplementsmarter #tireflip #burpees #battleropes #motivationmonday #nobull #justthehorns

Today's gym session. Cardio and weight training
#ufctorrance #ufcgym #bodyunderconstruction #beautyyetabeast #bootygains #shelifts

Double day Wednesday. Kettlebell circuit in the am with the #alphasquad and #omegasquad followed by a cardio burst with the #eveningmasochists . Thanks to @kurtenbachjason for the great workouts. #ufctorrance #ufc #trainhard #traindifferent #geniusteam #supplementsmarter #alphacult

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