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#ufcgymsauga

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Plumbing is my day job working out is my passion #ufcgymsauga #lafitness

Jacked and adorable ๐Ÿ’ž๐Ÿ‘ซ๐Ÿ’ช๐Ÿป#uppercutsandcuddles #fitcouple #swolemate #ufcgymsauga #traindifferent

A snowstorm can't stop @jakeojha from going to the gym! And he always seems to find a training partner! #Dedication #ufcgym #ufcgymsauga #MarchBreak

Coach @martinpeyrou teaching the skills and fundamentals of Mixed Martial Arts with a small but dedicated group #UFCGYM #UFCGYMSauga #ThereIsNoOffSeason

Be humble in your confidence yet courageous in your character ๐Ÿ™๐Ÿผ Outfit Deets @neicyshop
The items are:
- Burgundy Palazzo
- Dija Top
- Plum Viscose Scarf

10% Discount Code: Saman
Photo credit @nabilshash
#samansmakeuphijabs #neicyshop #BeBoldForChange #iwd #ufcgymsauga @ufcgymsauga

Muay Thai and back day with this beauty ๐Ÿ’ช๐ŸผThat's what's up this Friday night. Happy #flexfriday ๐Ÿ˜ #ufcgym #ufcgymsauga

Everybody trying to get into the UFC gym to experience the train different approach #ufc #ufcgymsauga #specialtboxing #dontgetbuffgettough

Poutine Place ๐Ÿ‘Š๐Ÿผ
#KillOrBeKilled #ufc #knucklesandwich #ufcgymsauga

MOST RECENT

TUESDAYโ€™S CLASS SCHEDULE:
12:15pm - DUT
5pm - DUT
6pm - Stretching for Performance
7pm - Boxing Conditioning
7pm - BJJ (no gi)
7:30pm - DUT
8pm - Muay Thai
8:30 - Boxing Skills & Techniques

Sorry for the dark! ๐Ÿคท๐Ÿผโ€โ™€๏ธLights at LA Fitness apparently time out after 15 mins and then take 20 to come back on. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธNeeded to work some technique tonight. Too bad i ran out of storage on my phone and could only get this much!๐Ÿ˜‚๐Ÿ˜‚ #bagwork #saturdaynight #cardio #boxing #girlswhofight #supplementsuperstoreca #noexcuses #ufcgymsauga #ufcgym #traindifferent #specialtboxing #dontgetbuffgettough #mindyourbusiness #girlswhobox #girlswithmuscle #spotthespider #spidertechtape #snapstickgo #greenhillsportscanada #greenhillboxing #beyourbestself

@Regranned from @sfm_fitness - ๐Ÿ”ฅGet your shoulders burning ๐Ÿ”ฅ
Try these with your partner 12-15 reps X 3-4 Sets ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
.
Fuelled by @supplementsuperstoreca
Gym @ufcgymsauga
Activewear @underarmourca
Today is the last day of the sample sale in Brampton!!! *check my insta story!
#underamourca
#canadawill #likeagitl #fitmom #fitmomof3 #ufcgymsauga - #regrann

๐Ÿ”ฅGet your shoulders burning ๐Ÿ”ฅ
Try these with your partner 12-15 reps X 3-4 Sets ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
.
Fuelled by @supplementsuperstoreca
Gym @ufcgymsauga
Activewear @underarmourca
Today is the last day of the sample sale in Brampton!!! *check my insta story!
#underamourca
#canadawill #likeagitl #fitmom #fitmomof3 #ufcgymsauga #muslimahchamber @afrogirlfitness

The different looks of 235 lbs haha leave it to social media to again remind you that you ain't sh*t compared to what you can become in a year. #flexfriday #friday #fitnessmotivation

The only person to out-booty-pose me has a birthday today! Happy Birthday @deezed_nutz!! Hereโ€™s to many more years of friendship and out-angling! Love ya!! #birthdayboy #macroking #posingcoach #bootyoutangler #ufcgymsauga #ufcgym #ufcgymcoaches #bestie

Did some cleans today for something different. Sometimes you just gotta change it up in order to spark your interest in fitness again. I ripped a scab on my thumb open again, but it was worth it lol ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #sundayfunday #fitness #girlswithmuscle #girlswholift #thatpumptho #focus #ufcgymsauga #ufcgym #traindifferent #olylifts #beginnerolylifting #somethingnew #changeup

Wishing my heterosexual life partner @matt_mejias the best of luck, not that he needs it, as he struts onstage for the OPA Gala happening at this very moment. Sorry if I can't show support physically (birthday errands) but you know I'm there with you in spirit. ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š #sexiestDoritochipIknow #nachocheeseboyz #orangeisthenewblack

Trained legs...for once. It called for a selfie, but can we please talk about @deezed_nutz guns stealing the show ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #legday #deezednutzandmore #thickness #idontevenworkoutanymore #lowenergy #itriedanyways #ufcgymsauga #ufcgym #traindifferent #quadparty #jellolegs #wannabebikinigirl #loljk #hahaha #photobombed #murves #girlswithmuscle

Rusty af with my oly lifts. ๐Ÿ“ฝ: @koifishprophet #๐Ÿ˜ฃ #backandblackerthanever

Swipe โžก๏ธโžก๏ธโžก๏ธ for more ๐Ÿ’ฉ lifts

Wk 2 Day 7
222.5 kg/490 lb squat x 5 x 3
252.5 kg/550 lb deadlifts x 2 x 6

Accessory Work

102.5 kg/226 lb snatches x 5 x 1
125 kg/275 lb snatch pulls x 3 x 3
#workfknharder #staysavage #ufcgym #ufcgymsauga #traindifferent

Swipe โžก๏ธโžก๏ธโžก๏ธ for nudes.

30 lbs of gains later with the women I roll with getting thicker and thicker. #throwbackthursday

#ufcgym #ufcgymsauga #traindifferent #workfknharder #staysavage

Week 1 Day 4

High bar Squat
215 kg/475 lb x 5 x 5 RPE 8-10

Conventional Deadlifts (Speed sets)
175 kg/ 385 lb x 3 x 8 RPE 5-6 (Vid to follow in story)

#backandblackerthanever

With boxing you can run into some postural issues. Today I had @martinpeyrou tape me up with @spidertechtape Y-Strips with an 80% stretch to actively engage my thoracic region to help me stand straighter. So far so good! ๐Ÿ•ท๐Ÿ’ช๐Ÿป#spidertech #snapstickgo #ystrips #drugfreepainrelief #kinesiologytape #athlete #spidertechtape #ufcgymsauga #ufcgym #traindifferent #recovery #specialtboxing #dontgetbuffgettough #mindyourbusiness #fitness #noexcuses

It's funny. Didn't even think about capturing that banner that says "CONFIDENCE" in today's workout video. If you asked me way back when I lifted that would I be confident enough to deadlift beltless 500+ lbs for working sets with multiple reps...let alone deadlift in general?

Answer is a huge no. Like a fat EN-OH.

Confidence in your craft is built over time ladies and gents. Even the upper echelons of human society did not just become the way they are in life just by doing it once. Practice makes perfect. Never stop being a student. And keep at it, whatever it is you love to do. Confidence is a skill that can be crafted and trained. #backandblackerthanever #traindifferent #ufcgymsauga

Week 1 Day 1 (Conditioning Phase)

Third of 4 sets x 200 kg/440 lbs x 6 reps at RPE 6-8

Conventional Deadlifts x 235 kg/520 lbs x 2 x 6 at RPE 8-9 (Vid in story)

Loaded Glute Bridges
Good Mornings
Pistol Squats
Bulgarian Split Squat

#backandblackerthanever #allblackeverything #funeralcolors #killingmyselfslowly #backatitagain #workoutoftheday #traindifferent #ufcgymsauga #ufcgym #workfknharder #staysavage

With a wife that believes in me. A team that pushes me. And kids I sometimes try to impress. In 3 months I went from learning how to stand on my hands to levelling up on my backflip.
Set goals, Say what you do, Do what you say! #beyourbestself #Specialtboxing #backflip #traindifferent #ufcgym #ufcgymsauga #focus

195 lbs (2013) โฉโฉโฉ 235 lbs (2017)

#traindifferent #ufcgymsauga #ufcgym #ufc #workfknharder #staysavage

Hello deadlifts my old friend. 250 kg x 5 x 1 RPE 8-9.

#traindifferent #workfknharder #ufcgymsauga #ufcgym #ufc #staysavage

Coach @kw_fit training in #GREENHILL ๐ŸฅŠ
#Repost @tyrone.bradshaw (@get_repost)
ใƒปใƒปใƒป
Focus on your footwork it all starts with a good foundation. Ready Position BOX
#Specialtboxing #boxing #coachskills #coachtechniqueandskills #ufcboxing #ufcgym #ufcgymsauga #beyourbestself #greenhillboxingcanada

Big Shout Out to @sfm_fitness for inviting the @budoboyz out to @underarmourca launch here in #Toronto for the Wall of Will Event at #YongeAndDundasSquare to #Show that #CanadaWill ๐Ÿ๐Ÿ‘Š @underarmour @makeuphijabs is a #TrueInspiration ๐Ÿ’ชโ™€ Big Up the whole #Squad #GangGang ๐Ÿ‘Œ @tysonthebeast84 @allensean @fearlessabedeen & mad love for the man @matt_mejias

Train the movement not just the muscle. ๐Ÿ“ธ: @victormattheww
#ufcgymsauga #traindifferent #workfknharder #staysavage

Focus on your footwork it all starts with a good foundation. Ready Position BOX
#Specialtboxing #boxing #coachskills #coachtechniqueandskills #ufcboxing #ufcgym #ufcgymsauga #beyourbestself #greenhillboxingcanada

Focus. Drive. The will to get better. This is what itโ€™s all about. We work as a team, we get better as a team. Itโ€™s about using each day to get even just 1% better than the day before. Even when youโ€™re not at your best, you use that experience to learn, and that in itself MAKES you better. This crew put in work today. Boxing technique is simple, but itโ€™s not easy. Great job everyone! #specialtboxing #dontgetbuffgettough #mindyourbusiness #ufcgymsauga #ufcgym #trainbetter #bethe1percent #greenhillboxing #beyourbestself #driven #motivated #success #inspiration #motivation #progress #dowork #DOcrew #teamtraining #sundayfunday

This was the only picture I have from Trinity's bowling fundraiser because I was having too much fun. Thank you @dameonokposio and all who came out to support Trinity and the Boxing Hall of Fame. what a great night. #trinitywambolt #beyourbestself #docrew #Specialtboxing #ufcgym #ufcgymsauga

Plumbing is my day job working out is my passion #ufcgymsauga #lafitness

Failure is not an option. I will keep trying until I get it. ๐Ÿ˜‰ #muscleupprogression #jumpbox #ufcgymsauga #underarmour #likeagirl #unlikeany
Outfit- Shoes, Top and pants @underarmourca
Gym - @ufcgymsauga .
Tune in live tomorrow @lebertfitness for an intense workout ๐Ÿ˜…

Top 3 singles of 270 kg/595 lbs. Rusty af. Haven't lifted "heavy" in almost 2 months. Hip, knee, and neck issues. Issues on issues.

Trying to get reacquainted with lifting decent weight. Getting yourself remotivated sucks but no one else can do that for you other than yourself. Sometimes you just gotta shut up and lift.

#life

#traindifferent #ufcgym #ufcgymsauga #workoutoftheday #workfknharder #staysavage

Action shot from some pad work with @tyrone.bradshaw today. TBH i'm NOT happy with my performance today and it just means I've got a lot more work to do. I definitely encourage everyone to take video of their training so they can see their movements from an outside perspective. What you think you look like is usually always different than what you're ACTUALLY doing. See your mistakes and learn from them. It's the only way to improve. Live and learn. ๐ŸฅŠ #boxing #sweetscience #padwork #specialtboxing #dontgetbuffgettough #ufcgymsauga #ufcgym #traindifferent #girlswhofight #greenhillboxing #greenhillboxingcanada #supplementsuperstore #workeveryday #progress #improvement #babysteps #dowork #motivated #driven #notimeforbullshit @greenhillsportscanada

The most asked question. โ€œSaman how do you get time to workout with three kidsโ€ The answer is simple. I donโ€™t have time. I have to take time out to train. Some days 6am in the morning and some days 7:30pm in the evening. It comes down to one simple thing. How bad do you want it? In my case really bad ๐Ÿ’ช๐Ÿผ
Gym @ufcgymsauga
Outfit @underarmourca #canadawill #likeagirl
#Canadawill #fitmom #fitness #workoutmotivation #ufcgymsauga #mississauga #fitnessblogger #womenshealth #shape #popsugarfitness

And yesterday was one of the best DUT class by my coach @kw_fit ๐Ÿ’ช๐Ÿผ. Love her energy and how she comes up with challenging yet fun workouts.
Try these workouts with a friend and do each workout for 30-45 seconds x 3 sets
Gym: @ufcgymsauga
Outfit- Top, pants and shoes @underarmourca #Canadawill #fitmom #fitness #workoutmotivation #ufcgymsauga #mississauga #fitnessblogger #womenshealth #shape #popsugarfitness

Impromptu knife fight with Coach @koifishprophet.... it's been a while since we did this. #Halloween #ufcgym #ufcgymsauga #Naruto #SarutobiAsuma #LeafVillage #Geek4Lyfe

Keeping it fun at the gym! Inspired by @kw_fit DUT class. In my head I thought I was running faster, lol! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #fitfam #TrainDifferent #UfcGymSauga

Happy Diwali to all those celebrating! โญ๏ธ #diwali2017 #ufcgymsauga

FIGHTNIGHT in mississauga coming up! Big bro @fearlessabedeen , #1 Ranked Guyanese Lightweight is fighting powerhouse Mexican Pacific Champion Jesus Velazco in a huge event at the #HersheyCentre arena in Mississauga! Over 6000 people will be there, message him to get tickets before they gone!

bramptonlife #mississauga #bramaleacitycentre #bramaleaboxingclub #downtownbrampton #cityofbrampton #shoppersworld #bramptonboxing #mississaugaboxing #torontoboxing #ontarioboxing #hersheycentre #boxingtoronto #ufcgymsauga #gtvibes #sauga #saugacity #saugalife #squareone #mississaugacity #mississaugalife #mississaugaevents
#Guyanese #guyana #westindian #caribbean #boxing

#transformationtuesday to that time when I had a bowl cut and trendy af Hawaiian shirt for my 8th grade grad photo. Petrified of social settings let alone girls. Probably was voted to be forever alone. They're right about that. ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ Fashion sense sorta improved at least. #nobodylovesme #4everalone #weallstartsomewhere
#traindifferent #ufcgymsauga #ufcgym #workfknharder #staysavage

#morninggrind #6am @ufcgymsauga
Itโ€™s been a year since I joined the UFC Mississauga Gym. I have always been active in my life but never as strong as Iโ€™m now. I remember when I joined UFC I couldnโ€™t do more then 5 push ups ๐Ÿ˜‚ and look at me now! . ๐Ÿ’ฆFull Body Circuit ๐Ÿ’ฆ
๐Ÿ‘š ๐Ÿ‘Ÿ๐Ÿ‘–@underarmourwomen #unlikeany #iwill #fitmom #fitmomof3 @afrogirlfitness @muslimahchamber #ufcgymsauga

Me and Michael Bisping #ufcgymsauga #MikeBisping

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