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#ufcgymsauga

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Sorry for the shakey and unfocused video. Only if you guys knew what goes behind the video.๐Ÿ˜‚I usually don't bring my 3 years old to the gym but I had to and unfortunately he wasn't happy ๐Ÿ™ˆ Anyways enough of me ranting. You can do these exercises with 12-15 reps 3 sets. Gym @ufcgymsauga . ๐Ÿ‘š๐Ÿ‘Ÿ๐Ÿ‘–@underarmourwomen #unlikeany #iwill #likeagirl #ufc #ufcgymsauga #fitnessmotivation #fitmom #fitmomof3 @afrogirlfitness @muslimahchamber

A snowstorm can't stop @jakeojha from going to the gym! And he always seems to find a training partner! #Dedication #ufcgym #ufcgymsauga #MarchBreak

Lack of direction, not lack of time is the problem. We all have 24 hour days. #UFCGymSauga #TrainDifferent

Muay Thai and back day with this beauty ๐Ÿ’ช๐ŸผThat's what's up this Friday night. Happy #flexfriday ๐Ÿ˜ #ufcgym #ufcgymsauga

Jacked and adorable ๐Ÿ’ž๐Ÿ‘ซ๐Ÿ’ช๐Ÿป#uppercutsandcuddles #fitcouple #swolemate #ufcgymsauga #traindifferent

Everybody trying to get into the UFC gym to experience the train different approach #ufc #ufcgymsauga #specialtboxing #dontgetbuffgettough

Be humble in your confidence yet courageous in your character ๐Ÿ™๐Ÿผ Outfit Deets @neicyshop
The items are:
- Burgundy Palazzo
- Dija Top
- Plum Viscose Scarf

10% Discount Code: Saman
Photo credit @nabilshash
#samansmakeuphijabs #neicyshop #BeBoldForChange #iwd #ufcgymsauga @ufcgymsauga

'Earthquake' Jake bringing home first place! So proud and happy to have been a part of his journey. Cheers to this and many more!

#Repost @marieojha with @repostapp
ใƒปใƒปใƒป
He won First place!!! #TheChamp #fitfam #ufcgymsauga

MOST RECENT

Sorry for the shakey and unfocused video. Only if you guys knew what goes behind the video.๐Ÿ˜‚I usually don't bring my 3 years old to the gym but I had to and unfortunately he wasn't happy ๐Ÿ™ˆ Anyways enough of me ranting. You can do these exercises with 12-15 reps 3 sets. Gym @ufcgymsauga . ๐Ÿ‘š๐Ÿ‘Ÿ๐Ÿ‘–@underarmourwomen #unlikeany #iwill #likeagirl #ufc #ufcgymsauga #fitnessmotivation #fitmom #fitmomof3 @afrogirlfitness @muslimahchamber

Volume day for Bench Press
134 kg/295 lbs x 5 x 10 @ RPE 8-9

Sidenote: Loving the new bench set up. Im able to keep a tighter posture throughout the whole set.

#traindifferent #workfknharder #staysavage #ufcgym #ufcgymsauga

Different shapes of 230 lbs. ๐Ÿ˜œ Almost 8 years now that I've put into this. (This picture is 8 years on the dot apart.) A lot of it may not have been productive, but they still taught me a lot. And one of the biggest lessons I learned when I began my own journey of fitness was PATIENCE. Time is your best asset next to CONSISTENCY. Doesn't matter if your goal is to get bigger, leaner, stronger, faster, whatever. If you do NOT put in the TIME, and be PATIENT with the process by staying CONSISTENT, then trust me, even the most thought out workout program paired up with a great diet and performance enhancement will NOT work. #nofinishline #justnewgoals #thursdaymotivation #throwbackthursday

#workfknharder #staysavage #ufcgym #ufcgymsauga #traindifferent #strengthcoach

Went from trying to squeeze into the tightest shirt I can find to struggling to find a pair of jeans that won't rip on me when I sit down. #rememberwhereyoustarted #nobutttobubblebutt #cakecakecake #cakeinsideme

#traindifferent #workfknharder #staysavage #strengthcoach #ufcgym #ufcgymsauga #ufc

Gummy Pump!! ๐Ÿญ๐Ÿฌ๐Ÿฆ„๐ŸŒˆ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป Happy to report that my Angry Unicorn gummies proved to be an awesome preworkout!! Can't wait to see what other preworkouts i can use!! #yummysports #supplementsuperstore #gummypump #angryunicorn #girlswholift #fitgirls #fitness #ufcgymsauga #ufcgym #traindifferent #noexcuses #health #wellness #lifestyle #carbedup #girlswithmuscle

Today only until 1 pm!
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#Repost @kw_fit (@get_repost)
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๐ŸšจDEMO ALERT๐Ÿšจ Today we have @lindaraetrigiani from @elemetx here @supplementsuperstoreca until 1pm!! Come by and try out some amazing pre-workout and post-workout as well as some free samples of ThermoxyShred and AcetylBurn! ALSO all Elemetx products are on sale for 10% off while Linda is here! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #supplementsuperstore #elemetx #mississauga #preworkout #bcaas #fatburners #fitness #wpd #physique #greatdeals #lafitness #ufcgymsauga #squareone #supplements #sportsnutrition #sportssupplements #health #wellness #lifestyle

#Repost @kw_fit (@get_repost)
ใƒปใƒปใƒป
๐ŸšจDEMO ALERT๐Ÿšจ Today we have @lindaraetrigiani from @elemetx here @supplementsuperstoreca until 1pm!! Come by and try out some amazing pre-workout and post-workout as well as some free samples of ThermoxyShred and AcetylBurn! ALSO all Elemetx products are on sale for 10% off while Linda is here! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #supplementsuperstore #elemetx #mississauga #preworkout #bcaas #fatburners #fitness #wpd #physique #greatdeals #lafitness #ufcgymsauga #squareone #supplements #sportsnutrition #sportssupplements #health #wellness #lifestyle

๐ŸšจDEMO ALERT๐Ÿšจ Today we have @lindaraetrigiani from @elemetx here @supplementsuperstoreca until 1pm!! Come by and try out some amazing pre-workout and post-workout as well as some free samples of ThermoxyShred and AcetylBurn! ALSO all Elemetx products are on sale for 10% off while Linda is here! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #supplementsuperstore #elemetx #mississauga #preworkout #bcaas #fatburners #fitness #wpd #physique #greatdeals #lafitness #ufcgymsauga #squareone #supplements #sportsnutrition #sportssupplements #health #wellness #lifestyle

Today us ladies did our max for deadlifts - Alex 144 lbs, Heather 155 lbs, Me 135 lbs. Thanks @deezed_nutz for letting us use your chalk! #FlexFriday #fitfam #family #ufcgymsauga

Volume day for Bench Press

143 kg/315 lb x 7 x 5 RPE 9 last set
134 kg/295 lb x 3 x 8 RPE 8 last set

Slider Push Ups
Diamond Push Ups
Upright Rows

#traindifferent #workfknharder #staysavage #ufcgym #ufcgymsauga

TL;DR WARNING!!! LOL this is exactly 11 months and a day apart. First picture was taken by @monkeyfacepunch when he first introduced me to @gruntperformance. Pretty sure I was high 250 lbs at the time and coming off a major slump in my life. Now I'm blessed going well into my first year as a coach for @ufcgymsauga. I've met some of the strongest characters here that really helped me into realising there is more to myself than just the negativity that clouds your thoughts.
Yes. It felt like shit feeling like you're at the bottom of the barrel. And sometimes you get desperate and feel like that's all there is to you. But honestly, that feeling is temporary. Accept it, embrace it, but always learn to move on and forward. Complacency is going go be your worst enemy at your low points in life. But learn to ride that wave. I'm extremely happy that I am able to pass along this message to my clients and members of this beautiful facility through a career that I thought I wasn't even going to get back into after trying to settle into safe jobs. Thank you for the opportunity to all the clients I have worked with and currently helping. Thank you to all the members that remind me daily that we all have a fight in us. ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ‘Œโค #traindifferent #ufcgymsauga

Took it easy today. Been almost a week since I did any leg based workout to let my calf heal. Some light squats and deads to ease my way back into a new program.

#traindifferent #workfknharder #staysavage #animalpak #ufc #ufcgymsauga #ufcgym

Paused Bench Press
143 kg/315 lbs x 5 x 5 RPE 8.0
138 kg/305 lbs x 2 x 8

Close Grip Bench Press
Lateral Flyes
Tricep Rope Extensions

Sidenote: Learning to keep my elbows tight and locked in during every rep. Press outs look better and stronger coming out of the hole instead of the usual grind BS I used to do. Also placing my feet further back really helps with a better leg drive.

#traindifferent #ufcgymsauga #ufc #workfknharder #staysavage

Playing around with some different pushup variations! I cut out the sound so you don't have to listen to me try to breathe through the phlegm ๐Ÿคง๐Ÿ˜‚ #pushupvariations #sliders #functionalfitness #corestability #hometraining #pushups #strength #conditioning #sickdayboredom #selfcare #mobility #flexibility #fitness #supplementsuperstore #ufcgymsauga #traindifferent #specialtboxing #dontgetbuffgettough #mindyourbusiness

Went from lame fitness model workouts to heavy lifting. Literally same weight here and less than a year apart.

#traindifferent #workfknharder #staysavage #ufcgymsauga

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