#ufcgym

MOST RECENT

Getting ready to get rid of some stress!! #UFCGym #Goals

We are very excited about one of our upcoming projects in Kailua and after today's site inspection we are ready to get started! The growth of UFC in Hawaii has been amazing and we are thankful to be apart of it. Our customer's success is our success! 💪🏼 #arcpacific #arcprinting #lifeatarc #largeformatgraphics #comingsoon #ufcgym #traindifferent

Know when to work and then know when to Play. Don’t let the Muscles and slow jabs to that bag fool ya! 😂 I use this class as one of my cardio sessions and taking this class, you’re bound to burn up to 1000 calories. All jokes aside if you care to join me or try out the class, DM me or click the link in bio. Getting it in by all means necessary! 👌🏾😘 #ufcgym #ufc #ufcfightnight

Every day is a day to get better.
Our youth is our future, we make sure they are learning the building blocks for success.
Professor @marcosperezgb with another amazing class.
We are not just a team we are a family.
Its never too early to start your journey.
Have your children sign up for our youth classes. 🥋Monday & Wednesday @5pm

Adult Classes 🥋
Monday - 10 am , 6 pm , 7 pm
Tuesday - 6 pm
Wednesday - 10 am , 6 pm , 7pm
Thursday - 6 pm
Friday 10 am
#bjj #traindifferent #ufcgym #northmiami #ufcgym #mma #gracie #igers #igdaily #potd #youth #future #igdaily #likes

Happy Father’s Day to my Dad. The man to whom all men would be compared to....and to my favorite Daddy, the man who lives up to the standard. I’m the luckiest girl in the world. 💙 Happy Father’s Day to all the Dad’s, and step dad’s, and soon to be Dad’s out there. 💙
They showed up to dinner accidentally matching. Lol. They’re so alike it’s almost scary.....😆🤗 #fatherhood #fathersday #stepdad #babydaddy #dad .
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#owned 💍 #pilotwifelife





#korean #pilotlife #aviation #motherhood #mcm #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii

#repost from @ufcgymwaikele
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HANA HOU and MAHALO for voting us as the BEST gym in HAWAII for the second year in a row 👏🏼 we appreciate all your support! Stay tuned for some exciting news! #ufcgym #club4 #comingsoon #ufcgymbjpenn #ufcgymwaikele @ufcgym @ufcgymwaikele @ufcgymprez @mauriciotinguinha @carilei @get_repost

Coach Joseph coming at you with some jump rope tips for #TRYITTUESDAY 🤸‍♂️ #Repost @kingfistfitness
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Jumping rope

One of, if not the best exercise, for improving coordination, speed and agility throughout the body.

Not only is it a bad ass shoulder and calf workout. It's also great for building aerobic endurance, if running isn't your thing. It also looks damn cool once you get a nice rhythm going.

Try starting with 3-5 sets of 2-3mins with a min break in between. Eventually progressing to a full 15-20min round.

Make sure to buy a rope that when folded in half loop end of the rope touches the ground and the start of the handles reach your arm pit. Eventually when you get better you may want to shorten the rope.

Es una de mis patadas favoritas #Repost @mmashouts
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Spinning back kick!😱 @uriahhall
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#kick #mma #mixedmartialarts #ufcgym #gym #mmashouts #boxing

Skön pass 💪🏻 ___________________________________________________________________________________________________________________________________________________#bodyfitness #body #bodybuilding #bodybuilder #booty #bootybuilding #crossfit #crossfitgirls #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #gym #gymmotivation #gymlife #gymrat #icaniwill #justdoit #conquer #me #mma #mmsports #ufc #ufcgym #lasvegas #losangeles #tyngre #motivation #bodyfitness#workout

After 25 Min on the Assault Bike.. we smashed a great upper body workout 🙌🏼 @sammybencid be ready for Thursday’s workout 🙃
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#upperbody #workout #work #for #it #fitfam #fitnessmotivation #fitness #lifestyle #fitnesstrainer #ufc#ufcgym #ufcgymkendall #traindifferent #goals #bodybuilding #tuesday #transformationtuesday

Great things don’t come to those who wait... they come to those who WORK! 🔥 Come in for a Free 5 Day Trial Pass or JOIN for ONLY $50!
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Offer ends soon... call NOW (773)-248-5229 🥊
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#ufcgym #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym

Thanks to everyone who attended our grand opening. Our official ribbon cutting will be this Thursday. #grandopeningnaperville #napervillegyms #Naperville #ricardolamas #ricardolamasufcgym #ufcgym #ufc #boxingnaperville #boxing #kickboxingnaperville #mma #bjj #ribbonCutting #grandOpen

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