#ucf_lala10kclimb

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Another busy 🐝day!
Arabians, with a side of Whips and Fulls; saving room for desert with an extra large serving of tucks and layouts. Nothing better than tumbling with a happy heart! πŸ’šπŸ’™πŸ’š #sheturnedhercantsintocans #thoughshebebutlittlesheisfierce #thesummit2017 #ucf_lala10kclimb #universitycheerforce #ucfrocks #tumbleblock #mentalblock #dedication #hardworkpaysoffs #fierce #fearlessgirl #ryhπŸ’– #RYHgirl2017 #ryhmodel #watchmedoit #nolimits

Congrats to my special insta friend @nevaehcheers, who is the winner for our 8,000 milestone. ✨⭐️✨ you get a choice of a custom wall decal made by my very good friend @notforjane .
Please message me your info and we will get this custom prize right out to you. πŸ’–πŸ’–πŸ’–πŸ’– #ucf_lala10kclimb #cantstopwontstop #instafriends
****************************
Ps. It's not to late to join the Climb! We have 4 more milestone prizes to giveaway! Join the Climb by sharing the contest post and ask your friends to follow @ucf_lala and don't forget to be active! ❀❀❀❀❀

New Skill Alert-->Whip
And just a super fun day playing with friends. Tumbling is my happy place. 😁
#golalago #ucf_lala10kclimb #fierce #faithoverfear #fearlessgirl #goalsetter #findingmyjoy

So excited to announce the winner of the second #ucf_lala10kclimb giveaway! (One lucky winner every 500 followers). πŸ˜„πŸ™ƒπŸ˜πŸ˜ŽπŸ˜˜πŸ˜œπŸ˜‹πŸ€—πŸ˜ŠπŸ˜Œ
Congrats to @mec_rhyan! Please pm your address so we can get this awesome "CheerFit Boot Camp" workout DVD from @cheerfittraining sent out to you. ------------------------------------------
Thank you so much to everyone who is taking part in our Climb to 10k! There are plenty of opportunities to win great prizes, must follow, repost the contest post and be active! Good luck everyone!

#9 Repost Friday! This one is special to me because it's mine! Check out the posts before and after this post! Good luck!!!!
🌈🌟🌈🌟🌈🌟🌈🌟🌈🌟🌈
This is going to be so much fun. Make sure to check out the official giveaway share post (3 posts back)! I will be giving small prizes along the way that aren't listed and am working on a few more big prizes! Stay active, share with your friends and let's have fun with the climb together! #ucf_lala10kclimb πŸ’ƒβœ¨πŸŽ€πŸŽ―πŸ‘±β€β™€οΈπŸƒβ€β™€οΈπŸ‘―β€

**Mental block video**
This is the next minute of our extra long video we are making for YouTube, showing just how many big leaps Allura made in breaking her block only to be thrown right back down to square one. After we did the 100 a day back handspring challenge for 10 days totaling 1,000 back handsprings, we moved onto tucks. And continued to work tucks every chance we had. Interestingly, Allura could throw her backhandspings anywhere else BUT at cheer practice. She would block there. She couldn't explain to and neither could we. Shortly after she gained all her skills back for what seemed like only a few weeks. She hit a road block and was unable to tumble again. We decided at that point to give her a break and only have her go to cheer practice and no tumbling outside of cheer. We wondered if that would help? Maybe she just needed a break to let her mind relax. This works sometimes with tumblers. For Allura it was a no go, however for some it might just do the trick!
✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻
Check back next week for another video and to follow Allura's journey of breaking free of her Mental Block. If you missed the first video, make sure to go back and check it out!
Thank you again to everyone who has been so supportive and we are thrilled to hear from all of you who have asked for help with your blocks or who have shared awesome news of breaking free!!! Remember everyone has the power to break this cycle. It can and will happen! Never ever lose hope. You've got this! ❀️
#fearlessgirl #faithoverfear #findingmyjoy #godisgreat #sheturnedhercantsintocans #mentalblock #tumbleblock

We are sooo excited to announce our winner for the 9,000 milestone!! @slay.cheerr congrats girl!!! You my lucky insta friend get this amazing fabric and rhinestone bow from @hairbows.arrows
P.s. There is still time to enter this contest as we will hit our next milestone at 9,500 soon! Don't miss out... share the official contest post a few posts back (its teal) and ask your friends to follow me as we Climb to 10k! Don't forget to tag me so I can track your entry and remember stay active! ##ucf_lala10kclimb #cantstopwontstop #instafriends

So excited to announce the winner of our very first #ucf_lala10kclimb giveaway! (One lucky winner every 500 followers). πŸ˜„πŸ™ƒπŸ˜πŸ˜ŽπŸ˜˜πŸ˜œπŸ˜‹πŸ€—πŸ˜ŠπŸ˜Œ
Congrats to @m.ay.c.ee you deserve this sweet girl, cannot wait to see you rockin this shirt! Please pm your address so we can get this adorable "Straight OUTTA Practice" tshirt from @idanceucheer_ sent out to you. ------------------------------------------
Thank you so much to everyone who is taking part in our Climb to 10k! There are plenty of opportunities to win great prizes, must follow, repost the contest post and be active! Good luck everyone!

The only way to do great work is to love what you do!❀❀❀❀
Tumbling every chance there is.

MOST RECENT

Last nights showcase was awesome, and we are all sooo excited to perform this new routine in front of the WORLD as it is streamed live on ESPN!!! Watch for us 12:38 EST, Saturday May 6th! And make sure to cheer on @universitycheerforce Large Junior 2 - Team Frost!!! πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™
9 days till we hit that mat at Summit. Excitement overload....
#shebelievedshecouldsoshedid #sheturnedhercantsintocans #poshponyandbows #poshprincess #godisgreat #ucfrocks #ucf_lala10kclimb #universitycheerforce #ryhπŸ’– #ryhmodel #ryhfamily #RYHgirl2017 #poshprincessambassador #thesummit #thesummit2017 #allstarcheer #teamfrost #fierce #findingmyjoy #fearlessgirl

Another busy 🐝day!
Arabians, with a side of Whips and Fulls; saving room for desert with an extra large serving of tucks and layouts. Nothing better than tumbling with a happy heart! πŸ’šπŸ’™πŸ’š #sheturnedhercantsintocans #thoughshebebutlittlesheisfierce #thesummit2017 #ucf_lala10kclimb #universitycheerforce #ucfrocks #tumbleblock #mentalblock #dedication #hardworkpaysoffs #fierce #fearlessgirl #ryhπŸ’– #RYHgirl2017 #ryhmodel #watchmedoit #nolimits

D1 Summit Checkin!!! Who's as excited as we are?!!! Eeeekkkkk!!!
Let me know your team name and level so we can watch for you and cheer you on! If you aren't going please tune in and watch on ESPN it will be an awesome weekend. 😁 UCF J2 Team Frost competes Saturday, Arena North between 12:38-3pm Florida Time!
πŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™
So excited to be representing @universitycheerforce
@rockyourhair
@poshponyandbows
#dreamchaser #faithoverfear #fearlessgirl #findingmyjoy #fierce #teamfrost #godisgreat #thoughshebebutlittlesheisfierce #thesummit2017 #thesummit #sheturnedhercantsintocans #universitycheerforce #ucfrocks #ryhπŸ’– #RYHgirl2017 #ryhfamily #ryhmodel #poshponyandbows #poshprincess #ucf_lala10kclimb

New Skill Alert-->Whip
And just a super fun day playing with friends. Tumbling is my happy place. 😁
#golalago #ucf_lala10kclimb #fierce #faithoverfear #fearlessgirl #goalsetter #findingmyjoy

You don't have to be perfect to be amazing! πŸ¦„β€οΈπŸ’›πŸ–€πŸ’šπŸ’™πŸ’œπŸ’—πŸ¦„ #beaunicorn #ryhfamily #ucf_lala10kclimb #RYHgirl2017 #ryhπŸ’– #ryhmodel @rockyourhair @unicorns4unity @loveemwithkindness

Pushing past the limits and smiling every step of the way... πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ
Song: "Issues"
*working Fulls and Arabians. πŸ€β­οΈπŸ€ΈπŸΌβ€β™€οΈπŸ™πŸ»πŸ¦„πŸŸ #sheturnedhercantsintocans #shebelievedshecouldsoshedid #godisgreat #thoughshebebutlittlesheisfierce #tumbleblock #mentalblock #fearlessgirl #findingmyjoy #faithoverfear #fierce #RYHgirl2017 #ryhfamily #ryhπŸ’– #ucf_lala10kclimb #universitycheerforce #golalago

Hoping my unicorn shows up today while I tumble. Unicorns after all make magic happen. πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„
@unicorns4unity don't you just love my new unicorn shirt?!!! 😘😘😘 #shebelievedshecouldsoshedid #thoughshebebutlittlesheisfierce #sheturnedhercantsintocans #godisgreat #golalago #findingmyjoy

*Mental Block Video*
Number 3 (if you haven't seen the other previous 2 make sure and go back and watch in order. After Allura had gained all her skills back and then blocked back up, we took a break from tumbling and gave her a rest. She only became more anxious. We regrouped and introduced some back limber snapdowns to "trick" her body into doing a back handspring. Additionally, we started to have her tumble in different places to remind her the conditions didn't have to be "perfect". We took her to the gym, parks and had her tumble at home. She did well until she had another hard fall and it set her back to square one, as she just did not have the cooping skills to shake it off. This was imperative to her being able to break her block. She had to learn self soothing skills to combat her anxiety and to remind her that being perfect was not the most important thing. Trying and getting back up with a great attitude after a fail was THE most important skill she was lacking that she had to learn. πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ
Remember, overcoming your anxiety about tumbling is personal and different for everyone. You have the power within you, learn to have fun, let go and feel free to allow your body to do what it wants to do and that tumbling WILL happen. Please let us know how your journey with your block is going! You've got this!!! #mentalblock #tumbleblock

Dreams cultivated become reality. ✨✨✨✨✨✨✨✨✨✨✨
#thoughshebebutlittlesheisfierce #sheturnedhercantsintocans #acrobalance #faithoverfear #godisgreat #golalago #acrogymnastics #acro #watchmelearn

New skill on floor.
Punch Front stepout through to round off BHS Layout stepout. So much fun!!!! @universitycheerforce πŸ€ΈπŸΌβ€β™€οΈπŸ’™πŸ’šπŸ’™πŸ¦„βœ¨
#sheturnedhercantsintocans #godisgreat #findingmyjoy #universitycheerforce

Pushing past the limits.
#sheturnedhercantsintocans

**Mental block video**
This is the next minute of our extra long video we are making for YouTube, showing just how many big leaps Allura made in breaking her block only to be thrown right back down to square one. After we did the 100 a day back handspring challenge for 10 days totaling 1,000 back handsprings, we moved onto tucks. And continued to work tucks every chance we had. Interestingly, Allura could throw her backhandspings anywhere else BUT at cheer practice. She would block there. She couldn't explain to and neither could we. Shortly after she gained all her skills back for what seemed like only a few weeks. She hit a road block and was unable to tumble again. We decided at that point to give her a break and only have her go to cheer practice and no tumbling outside of cheer. We wondered if that would help? Maybe she just needed a break to let her mind relax. This works sometimes with tumblers. For Allura it was a no go, however for some it might just do the trick!
✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻
Check back next week for another video and to follow Allura's journey of breaking free of her Mental Block. If you missed the first video, make sure to go back and check it out!
Thank you again to everyone who has been so supportive and we are thrilled to hear from all of you who have asked for help with your blocks or who have shared awesome news of breaking free!!! Remember everyone has the power to break this cycle. It can and will happen! Never ever lose hope. You've got this! ❀️
#fearlessgirl #faithoverfear #findingmyjoy #godisgreat #sheturnedhercantsintocans #mentalblock #tumbleblock

I'm on the hunt for who I've not yet become. πŸ€ΈπŸΌβ€β™€οΈπŸŒŸπŸ€ΈπŸΌβ€β™€οΈ
#godisgreat #findingmyjoy #faithoverfear #fearlessgirl #adventureisoutthere

Had soooo much fun at the UCF Cheer clinic last night and can't wait to do it again this Friday! ✨✨✨✨✨✨✨✨✨✨✨✨
Wanted to share some of the highlights. πŸ’™πŸ’šπŸ’™
Anyone who is local and wants more information on our great gym contact @universitycheerforce
Did I mention #ucfrocks?!! #universitycheerforce

Bringing BOLD back!
Who's ready to kick booty at tryouts?! πŸ€ΈπŸΌβ€β™€οΈβœ¨β€πŸŒŸβ€οΈβœ¨πŸ€ΈπŸΌβ€β™€οΈ
Outfit by: @oldnavy

Busy week!!! Working hard to be mentally tough, physically strong and sharpen up those skills for next seasons tryouts for @universitycheerforce!
πŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™
Summit practices, cheer clinic practices, tumbling classes, tumbling private, acro session, flyer sessions, swim team practice, flyer stretching and positions daily at home, acro balancing daily at home. ALL of this will be worth it as she had some awesome new skills acquired this week! Always pushing harder, but always have fun! Chasing joy every chance she gets.
#hardworkpaysoffs #dreambig #godisgreat #sheturnedhercantsintocans #universitycheerforce #ucfrocks #findingmyjoy 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
P.s. When are your tryouts and what level are you hoping for?!

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