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New Skill Alert-->Whip
And just a super fun day playing with friends. Tumbling is my happy place. 😁
#golalago #ucf_lala10kclimb #fierce #faithoverfear #fearlessgirl #goalsetter #findingmyjoy

Just stretching and watching tv... what are you doing tonight? #stretchtime #cheerleader #cheerfitstrong #ucf_lala10kclimb

**Mental block video**
This is the next minute of our extra long video we are making for YouTube, showing just how many big leaps Allura made in breaking her block only to be thrown right back down to square one. After we did the 100 a day back handspring challenge for 10 days totaling 1,000 back handsprings, we moved onto tucks. And continued to work tucks every chance we had. Interestingly, Allura could throw her backhandspings anywhere else BUT at cheer practice. She would block there. She couldn't explain to and neither could we. Shortly after she gained all her skills back for what seemed like only a few weeks. She hit a road block and was unable to tumble again. We decided at that point to give her a break and only have her go to cheer practice and no tumbling outside of cheer. We wondered if that would help? Maybe she just needed a break to let her mind relax. This works sometimes with tumblers. For Allura it was a no go, however for some it might just do the trick!
Check back next week for another video and to follow Allura's journey of breaking free of her Mental Block. If you missed the first video, make sure to go back and check it out!
Thank you again to everyone who has been so supportive and we are thrilled to hear from all of you who have asked for help with your blocks or who have shared awesome news of breaking free!!! Remember everyone has the power to break this cycle. It can and will happen! Never ever lose hope. You've got this! ❀️
#fearlessgirl #faithoverfear #findingmyjoy #godisgreat #sheturnedhercantsintocans #mentalblock #tumbleblock

Put in the hard work and reap the rewards!
Who's competing this weekend? If not when do you compete next? Next comp for my team is 2 weeks at the Cow Palace in Daly City!
#model #modelsearch #teenfashion #beautyproducts #fashion #shopping #hairgoals #promotionalmodel #brandrepsearch #beauty #teen #ryhπŸ’– #cheer #cheerleader #allstarcheer #ucf_lala10kclimb #childmodel #tween #activewear #yoga #workoutclothes #ryhfamily πŸ’–πŸ˜˜#RYHgirl2017 #ryhmodel

Tinker bell has nothing on me! ✨✨✨
#determination #hardworkpaysoffs

Lots of stretching and prepping for Summit for the Top Girls of Frost. Trying to get my Scorpion to pull to a straight leg. So much hard work has gone into getting this far. 46 days to go. It will be waaaaay easier to pull without this cast on for sure. #cantstopwontstop #findingmyjoy #universitycheerforce #d1summit #summit2017 #frostiecakes #j2frost #mickeyiswaiting

Experience of a lifetime.
Can't wait to repeat it again.
Till next time #thesummit2017
Thank you for an amazing season.
Nothing but love for our gym, coaches, team and teammates.

So excited to come home from school and find a package from @notforjane !

My custom #nfjgirl gear came in and we loooooove it! So perfect! Thank you for making it just for me.
I paired it with my brand new @rockyourhair bow and now am off to practice!

P.S. I had a little break down this afternoon over frustrations due to my broken hand. Worried that my arm will be out of shape and I will have a lot of down time to build it up.... But after a pep talk with momma, she reminded me of my elbow planks I am doing thanks to @cheerfittraining and am working on positive talk and am refocused and ready to tackle upcoming challenges.
I've got this!!! @unicorns4unity girls unite!!! πŸ¦„πŸπŸ’‹πŸŒˆπŸ’–πŸ’™πŸ’šβ€βœ¨βœŒπŸ»
#godisgreat #twomoreweeks #dreamchaser #findingmyjoy #tumblingeveryday #postivemind

Today, I almost jumped out of my skin!!!!
I dug deep and threw my full. Two lessons and it stuck! I am so thankful to be throwing all my skills again with confidence and to be learning new things. I also started learning my whip. Today was the best tumbling day ever!!! (Please no comments on technique, it will all come together, but for now this new skills is so exciting)! 🌟🌟🌟🌟🌟🌟🌟🌟🌟
Thanks for all the help @nateddpk


Do you know what today is?!!!!
@rockyourhair announcements for the next season!!! Good luck everyone!!! I have had the most amazing time representing Rock Your Hair. πŸ’—πŸ’—πŸ’—πŸ’—

1st 100 degree day of the year, Summer is almost here!!!

Be who you are, but aspire to be better than you were yesterday.
346 days until #summit2018
The work starts now! Eye on the prize. πŸ€ΈπŸΌβ€β™€οΈβœ¨πŸ’ͺπŸ‘ŠπŸ»

Have it?
Follow our new account βœ… allura_loves_cheer

Did you know @poshponyandbows stay in perfectly when they are placed correctly. πŸ€ΈπŸΌβ€β™€οΈ Yep, even upside down!!! Competition season will be here before you know it. Don't wait... order yours from the #originalpony company. #loyalroyal #poshponyandbows #poshponyambassador #poshprincess #PoshPonyπŸ‘‘

Today was a big day!
1. First time pulling a straight leg needle.
2. Returned to swim practice after a break for Summit!
3. First cheer practice of the 2017-18 season!
4. First practice with my new team Storm S4!
5. Did a one man full extension lib with a pop up! (Haven't done that in a long time). #ichoosehappiness

When the music starts and you have your game face on! #frostitstimetoturnuptheheat #universitycheerforce

There are so many beautiful reasons to be happy.#ichoosehappiness #chasingmydream #findingmyjoy #godisgreat #happymoment

Team Placement for season 2017-18!
I am soooo excited to be on the SAME TEAM as my big sisters!!!! 4.2 for all 3 of us.
🌊🌊🌊🌊🌊Tsunami 🌊🌊🌊🌊🌊
And super excited to be also on Senior 4 with
some of my most favorite people!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 🌫🌫🌫🌫🌫Storm🌫🌫🌫🌫🌫🌫
This is going to be an amazing season!!!!!!!!!!!!!!!!!!!!!! πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™

πŸ€ΈπŸΌβ€β™‚οΈtryouts officially over!
Team placements loading πŸ”œβ‰οΈ
So excited to see how I will spend my 2nd year with @universitycheerforce πŸ’šπŸ’™πŸ’š

Oh the things us flyers do.... Chiropractic adjustment and stretching before tryouts. This cross stretch is a KILLER! 😳😡☠️#thepainisworthit thank you Dr. Jim @advantage_chirocare

You will never have this day again so go out and make it count! 🌻🌞🌻

Best part about cheering on a Junior team is gaining more big sisters. Thank you to all the older girls for making this season amazing. Love love love.
@poshponyandbows πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’šπŸ’™πŸ’š

This free spirit moment brought to you by....
No fear.
Not a care in the world.
Positive mind and happy heart.
Ready 100% for Summit tomorrow.
Taking time today to enjoy everything about this trip. #shebelievedshecouldsoshedid #wishuponastar #dreamsdocometrue #fearlessgirl #tinybutmighty #findingmyjoy #universitycheerforce #godisgreat

Diving into Summit with all the smiles and good feels. UCF is gonna kill it.... Don't drop those Frostie Cakes ....Aaayyyyyyyyeeeee
Let's take it Frostie Cakes! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
@universitycheerforce @allstar251

Major shout out to this sister of Allura's @ava_serene, who gets to attend her very first Summit competition right along with Allura. They were lucky enough to be on the same team this year and she is always so encouraging to everyone despite everything she has going on. Ava is a #type1diabetic her body attacked her pancreas and it no longer is able to create insulin. Insulin converts sugars in the blood stream into energy. Without insulin Ava would not be able to live. We found this out on 8.17.15 when she was very very sick. Ava now wears a pump to give her insulin and wears a continuous glucose monitor to give her blood sugar readings every 5 minutes. Ava runs a risk of dropping drastically low in blood sugar and passing out as well as raising too high in blood sugar and getting very sick. She deals with a wide range of blood sugars on a daily basis and tries her hardest to balance her sugar levels but when she exercises she must test often and treat her lows quickly as they can be very dangerous. A low feels like you are dropping very very fast on an elevator and your legs and arms feel very tingly or go numb. It is hard to process and think when you are low and sometimes you get very grumpy, as you feel like you are going to throw up and get very dizzy. Despite dealing with lows, Ava is so brave and tries to not draw attention to herself. She excuses herself to test when she feels even a little bit funny as that is what her doctors told her to do. She sometimes is able to do some parts of her practice but not others depending on her blood sugars. For instance high intense cardio such as tumbling, swimming, running drops her quickly and she must be very aware of her own body before she does these activities. Ava would love nothing better than to be 100% whole and to have all her organs functioning normally. Type 1 diabetes is a serious disease/disability and Ava handles it like a rockstar. We are all so proud of you Ava! And we are so thankful for her coaches and our gym who help look out for her. Do you know anyone who is a type 1 diabetic? If so tag them!!!! #type1diabetes #t1d #t1dlookslikeme #t1dstrong

Inhale confidence.
Exhale doubt.
4 days till we hit that mat!
Hey Summit we're coming for ya!!!
Excitement overload....
#thesummit2017 #thesummit #allstarcheer #ucfrocks #universitycheerforce

When I grow up I want to be
@brookebutler πŸ’–πŸ’–πŸ’–
She is such an inspiration and I loved doing this @musical.ly with my IG BFF @platinum_addi πŸ˜€πŸŽ€πŸŽΆπŸ˜€
I'm so excited I get to meet Addi in a few days, I hope some day I get to meet Brooke too! Thanks @rockyourhair for introducing me to her music! .πŸŽΆπŸ’–πŸŽΆπŸ’–πŸŽΆπŸ’–πŸŽΆπŸ’–
#musically #instafriends #beyou #takemyhand

Please make sure to follow her cause she is awesomesauce! πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰

Always some crazy antics when these sisters are around. 4 days until we board that plane ✈️ and head to Florida!!! Wonder if "The Summit" is actually ready for us?!!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ ready or not @ucf_lala and @ava_serene are ready take this on with every ounce of sass they can squeeze out!!! With their biggest fan @rye2000 ready to scream loud and proud!!! Large j2 division UCF Frost is coming for you!!! @universitycheerforce

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