#ucandoit

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Congrats to this beautiful lady😍😍 cant wait to see u in competition this year💪 #ucandoit #alsocongratstoursis @graciegold95 @carlycgold

No filter just sunblock 🌞 I was shying away from posting this at all in case I fail, oh that fear of failure will try to undo you every time ...I told a handful of friends but wasn’t gonna go social with it...but I am always telling people who tell me they want to do this or that...to tell everyone! Wear that goal with pride! So here it goes...tomorrow I am signed up for the Mountain Gallup 5K in Tehachapi and I am going to attempt to win it! Not just my AG..the race. So cross your fingers for me. And at 7am pst, please just think Run Lisa Run!!!! Crush it!!! Going for a personal best of better than a 21:17 and a win 🥇Even though I am 51, I am just a baby in this sport and I have really no idea how fast I can go! 🏃🏻‍♀️ #thisisme #thisis51 #thisiswhathappylookslike #runningmotivation #ucan #ucandoit #ucaninspire #radrabbit #runnersanddreamers #dowhatyoulove #lovewhatyoudo #makeithappen #beyourownhero #runlisarun #runningforlife #girlsruntheworld #youarenotyourcircumstances #yourwhatyoumakeofthem #makeyourminduptobehappy #everythingyouwantisinfrontofyou

Omg so wrong in so many levels but just that put ur hand over ur mouth then bust out laughing moment 🙊😜🤣...we all have our tough to get spots...it would be more accurate for me if they showed a flappy butt...lol!! But in all honesty love all ur parts bc they are urs!! Empower yourself by loving yourself!! NO ONE IS PERFECT!! #momlife #loveyourpouch #sowrong #fitnessforlife #fitness #strong #strongwomen #healthy #health #healthylife #happy #happybelly #ucandoit #believe #staystrong #determination #consistency #foryou #picoftheday #strive #goals #strength #instapic #instagood #loveyourbody

Pain makes you think. The mind makes you wise. Wisdom allows us to survive in life.
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.#goodthinking #simplycity #mindset#loveyourself #learn#lifemustgoon #ucandoit #trust#silenttobegood

Today was cardio day, which is without a doubt my least favorite day. I decided to use circuit training instead of going to the gym and running on a treadmill or cycling because I get really bored and am most likely to quit (running outside is not an option for me because Singapore is way too hot and humid 😬). This specific workout targets the lower body and core, so I don't recommend it if you've just worked your legs the day before 🙅‍♀️
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Music from InShot: Point Blank by Not the King. 👑
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#keepgoing #workforit #staypositive #reachyourgoals #iwill #doitforyou #ucandoit #neverfail #doit #setgoals #neverstoptrying #neverquit #chaseyourdreams #achive #overcome #nolookingback #findaway #headup #smashgoals #cantstopme #goalchaser #hardworkpaysoffs #consistencyiskey #workharder #workhard #itsajourney #betteringmyself #fitmomof2 #bethebestyou #repost @ivytomarra

hold on no matter where the curent is pulling you... #fightIt #freediving #mindFuckGames #uCanDoIt

Baby Adam gigih nak meniarap..it’s ok Adam, usaha tangga kejayaan 😬❤️ #ucandoit #mybabyboy💙 #muhammadadam #intanpayunggunungnyawamanjamommydaddy

Kenangan 2018 bersama Teacher Yasmin n kawan2 di MPC, Bandar Baru Uda... 😍😍😍😙
#throwback #upsr2018 #sdea2018 #ucandoit #dongibabkipidap💪💪

#facetofacefriday I struggle to find before pics because Iv always hated having my pic taken 😂 but this #transformation pic really makes me feel great 🙌🏻 Thankyou @slimmingworld for showing me the way 😂.
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#ucandoit #doitfortheafterpics #slimmingworlduk #fitnessjourney #weightloss #newme #healthylifestyle

The best workouts happen when others are sleeping 😴 make sure you’re the one up! #workoutmotivation#fitnessmotivation#run#walk#crawl#ucandoit#active#activewear

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