#ucandoit

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Train insane or remain the same 👊🏼
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Treine insanamente ou continue o mesmo 👊🏼

Bumbum não se pede bumbum se conquista... sabe onde?! Lá na academia 💪🏼 Para de reclamar e de pedir aos céus o bumbum dos seus sonhos e se joga no agachamento pra conquistar 👊🏼 Quem diz que uma alimentação e suplementação adequada aliada a um bom treino não transforma o bumbum está completamente equivocado. Transforma sim e muito. Glúteo também é músculo e também cresce. Se vc não nasceu com a bunda na lua, um bumbum redondo, durinho e lisinho garanto que vc pode ter através do seu próprio esforço. Basta querer. O meu eu conquistei com a ajuda do mestre @coachbueno e vc? O q está esperando para conquistar o seu? Bom Diaaaaaa 💙 #motivation #inspiration #fitnessmotivation #fitnessaddict #influencer #fitnessmodel #teambueno #buenoconcept #bumbunanuca #buenetes10 #teamxtrategy #xtrategynutrition #changeyourbody #changeyourlife #evolution #underconstruction #everysingleday #believeyourself #healthy #lifestyle #noexcuses #ucandoit #boraficarfortinha

Just do it ✔️like #nike . Will u be great? Comment👇🏿 and tag a friend.
•FOLLOW 👉🏿 @rc_unstoppable for more motivation.
•FOLLOW 👉🏿 @rc_unstoppable
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Las madres siempre tendrán la razón!!🤔 " .....hijo como sigas así un día de estos no entraras por la puerta ". 😂#jaja #love #remember #think #befit #muscle #mirror #life #verano #go #gym #outside #ready #tags #newday #work #train #hard #ucandoit #man #beard #barber #selfie #home #door #small #wheight #fitness #gymaddict #fitnessmotivation

Smiled with tears dropped, when your family have planned those things waiting you to settle during your holidays

Maybe in others' eyes, I'm optimistic, independent, strong, chill

I'm just an ordinary girl though
Will tired, will sad, need a break like all other girls do

So please let me rest during my holidaysss
Well, maybe I should just leave this place & plan for my own vacation

#staystrongKSL#ucandoit

MOST RECENT

Hati rasa seronok walaupun seharian ke hulu, ke hilir petang semalam, mencari rezeki. Hilang rasa penat!
Dapat juga jumpa customer COD yang cool nieh sis Ika, mcm dah kenal bertahun. Respect your spirit. Before ni, beliau pernah consumed Jamu Tun Teja tau! Banyak juga la exchange feedback sesama kami 👉👈 (huhu nk tahu? pmx2). Banyak sangat benefits, that's why sis Ika nak repeat. 😍

Mula-mula nak 1 box ja, endingnya ambil 2 boxes (Sis Ika ni sendiri yg request, nampak tak betapa confidentnya beliau dengan JTT), nasiblah ada last box utk dia.

Pok pek pok pek...mcm banyak je planning kami akan datang #nakkurus, In Syaa Allah. Ada rezeki panjang umur nak jumpa sis Ika lagi. Thanks sebab confident dengan #premiumjamu @ JTT ni and very positive!!! Dongibab! (🙊 ckp untuk diri admin sendiri). Terbaiklah harini sebab customer, partner @ogyjalal and leader @husnahisan very supportive!😍 p/s: 🙋 dah ada 'READY STOCK' balik. Tadi terus je topup JTT. Hehe esok seharian juga rasanya berCOD. Cepat booking slot time anda ya.
WhatsApp HOTLINE +60162849066 +60162849066 +60162849066
#bepositive
#ucandoit
#fattofittofattofit
#jamutunteja
#premiumjamu
#jttxzara

No ones life is perfect 👌
There is always some bad 😡
And sad things that happen😭
Tho we must not give up 👍
To an unperfect world🌎
Because their is still some light 🌞
In the darkness of this world🌚
So we must never give into the dark🌑
But instead focus on the light🌞
And the beauty that shines in this world☀
Because even if the darkness grows🌑
We ourselves still can focus on the brighter side🌞👍
So never give up when times get tough😓
Cause their is always a good side to a world of misery👍😜❤
(Sry havent posted in a LONG time i just am packing up and moving so been busy ill post more now)
#life #nevergiveup #darkness #depression #hell #heaven #always #staypositive #ucandoit #uru #love #live #harmony #nopain

Breakfast these days!
I have a lot of courses to complete before I go for work and have to resort to eating in the office. Hardly have any time to pack brekkie.
Now don't get me wrong. I'm not saying that eating protein bars is going to help me eat less calories. Neither am I delusional and think that they're healthier than the average junk food so I can eat them in any given quantity.
But I pick my bars very well. I've a good look at the ingredients and I'm not averse to the presence of sugar, but the amount of sugar. This one had lots of seeds and cereals and was extremely filling. Sweetened with jaggery - one of my favourite sweeteners - it has a lot of fibre that keeps me fuller for longer.
I've also gotten into the habit of eating every two hours simply because I feel hungry! I hope that is good because I still exercise portion control.
So this isn't a picture of my regular breakfast but if you're looking for something quick to keep you full on a short trip, do try such products!
Also I had a kickass yoga session in the morning thanks to my strong resolve to wake up at 6.30! A leap for sleeping beauty I'd say!

P.S. : Be fully aware of what you're buying and don't be fooled into the protein fad!

#healthyeating #healthishappiness #eatcleantraindirty #fitnessaddict #fitnessmotivation #fitness #fitfam #fitspo #fitlife #fitgirl #bbg #bbggirls #bbgcommunity #bbgindia #kaylasarmy #blogilates #workoutmotivation #justkeepswimming #ucandoit #noexcuses

🖐👋🖐 請大家俾1分鐘嘅時間我睇一睇呢條trailer,話你知呢個幾月發生左乜嘢事!😊 <Full version 4 mins>
https://www.facebook.com/barryiphk/videos/10154792318173388/

#睇完歡迎去facebook睇足本4分鐘 #鼓勵你身邊嘅人 #堅持你堅持的 #我可以你都可以 #4minutes #please share #ucandoit #barryiphk #fighting #trailer #fullversiononfb

I have always struggled with positive thinking...my mind always went to the negative...if u think the worst you wont get hurt...that was my motto

Ive learned to think the best and aim for it...even if it doesnt work out or people let you down my positive reaction will hold me high...i am strong ...i am beautiful and i do not need someone to make me feel special...i love myself and i love everyday on this earth even if it is a hard day! #21DFX #fitness #strong #strongwomen #healthy #health #healthylife #happy #happybelly #ucandoit #believe #staystrong #motivational #fiercehealthylife #determination #consistency #foryou #picoftheday #strive #goals #strength #instapic #instagood #love #maketheshift #strength #positive

Tradisional kosmetik BEDAK SELUT 💯 nature
💯 home made
💯 original
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Sejodoh dengan ❤
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☑ ruam panas kulit
☑ ruam bayi
☑ demam panas
☑ demam campak
☑ kegatalan kulit ☑ kurap dan panau
☑ kayap dan ekzema ☑ memulihkan sunburn ▶ bahan samak 🐩

Pakai dengan 😊 📞 019-4165492
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#bedakselut #eusahawan #ucandoit #cool #heal #smile #like4like #spm #naturalproduk #alami

Bumbum não se pede bumbum se conquista... sabe onde?! Lá na academia 💪🏼 Para de reclamar e de pedir aos céus o bumbum dos seus sonhos e se joga no agachamento pra conquistar 👊🏼 Quem diz que uma alimentação e suplementação adequada aliada a um bom treino não transforma o bumbum está completamente equivocado. Transforma sim e muito. Glúteo também é músculo e também cresce. Se vc não nasceu com a bunda na lua, um bumbum redondo, durinho e lisinho garanto que vc pode ter através do seu próprio esforço. Basta querer. O meu eu conquistei com a ajuda do mestre @coachbueno e vc? O q está esperando para conquistar o seu? Bom Diaaaaaa 💙 #motivation #inspiration #fitnessmotivation #fitnessaddict #influencer #fitnessmodel #teambueno #buenoconcept #bumbunanuca #buenetes10 #teamxtrategy #xtrategynutrition #changeyourbody #changeyourlife #evolution #underconstruction #everysingleday #believeyourself #healthy #lifestyle #noexcuses #ucandoit #boraficarfortinha

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