“You must live in the present, launch yourself on every wave, find your eternity in each moment.” - Henry David Thoreau.
Sometimes when things aren’t quite right and our bodies frustrate us we are caught up with where we should be. Sometimes what we need to experience is the present, the little steps we can take right now to bring healing to our bodies and souls. The ability to accept and live in the present is the beginning of a life of gratitude. It’s something we can all improve upon. .
What helps you stay rooted in the present moment? For me, flowing with my breath, meditating and putting away my devices seem to be the biggest instruments for getting into the present moment. 🙏🏼