#ubig

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ujiaja.com #ubig #releasesoon
P.s: ane cuman team dokumentasi

Lucy G Liang (@lucygliang!๐Ÿ’‹๐Ÿ’ฅ) showed up to fab spot @fuelhousegym in Seattle a few weeks ago for the impromptu Bigness Project workout we hosted while we were there, and she said something that has stuck with me since.
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She was talking about training for hypertrophy (muscle SIZE), and what it's like to tap into that mind-muscle connection that's so critical to muscle-making success. What she said was, when you tune into each muscle that is doing the work, "You feel the specific body part that you're targeting. It almost feels like you have your own little cheerleaders all across your body."๐ŸŽ‰๐Ÿคธโ€โ™€๏ธ
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Not only are her muscles cheering her on, but she now has the entire #BignessProject community behind her.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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Want to join her? You've got till Friday to get the program for $39: www.jensinkler.com/bigness (link live in profile)
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#ubig #ustrong #ubold

Yup...shoulders again ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #itsfiltered #deltdomination #ubig #bignessproject #ijustwantmassivedelts

I remember when I first deadlifted almost two years ago. I had come from a competitive sports background, ski racing, triathlons etc. and trained with moderate weights metabolically but it honestly never occurred to me to lift heavy and train for anything other than the exact sport I was in or for fat loss.
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Since then, I've done a 180 with my fitness and up next...my first powerlifting meet in March.
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I'm into #bigness. I don't give a crap about the cellulite on my thighs. I'm loving my delts and biceps and I'm pretty into how my body changes with intentional, progressive training. I've had some killer coaches and I'm beyond dialed into learning and growing in my fitness.
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I cant help but think that #bignessproject, by my friends @jensinkler and @kthomasfitness, is gonna create this mindshift for a hell of a lot of women who want to get bigger literally and figuratively. #bigarmsbiglife #ubig #comingtuesday

When your girl @iamerinbrown is so powerful and takes up so much space that she needs two screens during a zoom meeting with @themollygalbraith and @negharfonooni. ๐Ÿ˜‚๐Ÿ˜‚ #GirlsGoneStrong #TakingUpSpace #ubig #ustrong #upowerful

"Oh, I'm huge? Thank you!"๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜๐Ÿ˜
WATCH. THIS IS EVERYTHING. #BignessProject
Repost @jensinkler with @repostapp
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If you have a good working understanding of the role momentum plays in many sports๐Ÿ‰โšฝ๏ธ๐Ÿ€๐Ÿคผโ€โ™€๏ธyou already know that the best way to evade your opponent is to use their own momentum against them in some way.๐Ÿ† The same, I find, is true in life. Very little is more satisfying successfully redirect someone who is trying to come at you.๐Ÿ‘‰๐Ÿผ To usher them along to where *youโ€™d* like them to go.๐Ÿ‘‰๐Ÿผ Such is my strategy for handling questionable โ€œcompliments.โ€ I straight-up, straight-faced treat them as if they are the highest praise.๐Ÿ™ First of all, they may be trying to do just that, and giving someone the benefit of the doubt just good practice. Secondly, donโ€™t underestimate your personal power โœŠ๏ธin guiding the conversation.
Hereโ€™s my suggestion for dealing.
#bignessproject #ubig #uhuge #yeahiknow #itsonpurpose [๐ŸŽง๐ŸŽฌ๐ŸŽฅ editing by @mritty85]

Hanya. manusia yang menginginkan sebuah kepastian dan di hargai kerja keras nya..
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#magang #ubig #smkn4malang
take by @noviannurrohman_

New work with @jensinkler. She works ouuuutttt #Repost @jensinkler with @repostapp
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Striking that casual vibe for #BignessProject "after" photos, u know?๐Ÿฏ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (OK but actually I've realized my alter ego is an '80s powerbabe named Joan who wears lots of lycra and leopard print and fringe, and costume jewelry paired with comfortable shoes. Actually, hi, I'm Joan now.)๐Ÿ––๐Ÿผ ๐Ÿ’…๐Ÿผ๐Ÿ‘„๐Ÿฉ๐ŸŒน๐ŸŒ™โœจ๐ŸŽฏ๐Ÿ•ฏ๐Ÿ”ฎ๐Ÿ“ฟโ™Ž๏ธ Get ON the list for ๐Ÿ†“๐Ÿ†’๐Ÿ†• muscle-making madness from my big-biceped partner in Bigness, @kthomasfitness, and I at www.BignessProject.com.
#bignessproject #afterpics #ubig #ustrong [๐Ÿ“ธ: @mattgodfreyphoto/art: @mritty85/ @lauralynngill/ HT @human_evo_project for the powerbabe moniker/ HT @strengthgirl for being Barbara and who helped me to recognize the powerbabe in others]

This is just what I do now. I've always loved muscles, but since the #bignessproject I view them as accessories I just can't get enough of. And so...bathroom flexies. Really any reflective surface flexies (it's what I call selfies while flexing - make it your own). Want to beef up your accessory collection too? Today is the LAST day to grab The Bigness Project by @kthomasfitness and @jensinkler at half price! Do it and let the flexies begin! Also sporting my @thegirlsgonestrong My Body My Business tank just felt right:) #ubig #mindyourbigness #bigarmsbiglife

MOST RECENT

Just checking in with a little Monday motivation and a friendly reminder that ;
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You can do anything you set your heart and mind to and don't you let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ
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Let your passion be bigger than your fear, let it grown, evolve, run wild see where it takes you because like Kristin says, you are worthy of a big, HUGE, life โœจ
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Yes, it may be a little scary, your heart might be pounding out of your chest but believe me when I say it is, YOU are 100% worth the effort!
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Quit hiding your magic, my friend, the world is ready for you. ๐Ÿ’–๐Ÿ’ซ๐Ÿ”ฎ
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This is your life, your dream, your time to shine โœจ
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You've totally got this,
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Now, legooooooo ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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Shout out to the ever inspiring @emilyschromm who shared this awesome quote over on her @superherochallenge page last week ๐Ÿ“ธ๐Ÿ’–
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#monday #motivation #mindsetmatters #fitfam #chooseu #youcandoit #positive #loveyourlife #beYou #mindset #fearless #unapologetic #showup #ownit #GSD #BOY #BestOfYou #justdoit #notimelikethepresent #gotime #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT

Just call me Brofessor Brotatochip Broski and hang tight while I finish this here bench set mmkayyy๐Ÿ˜. I think chest and back day is my favorite day of #bignessproject because I get to do these brotastic moves and have people call me Brometheus and other top drawer bro pun names and really is there anything better than puns and weights? ๐Ÿ˜ŽAlso PS @jensinkler I'm getting better at the negatives I can feel it!!๐Ÿ’ช

A gem from @negharfonooni. It's not your job to get smaller in voice, in body, or in any capacity, no matter what society may have you believe. SHOW UP. Stand tall. Be heard. DO YOU without apology. Recognize places where you're seeking to be smaller, to shrink, or be less, and ask yourself if it's really what *you* want. Grow, get BIG in whatever way is meaningful to you, and above all else, OWN. YOUR. SPACE. ๐Ÿ‘Š #mondayvibes

Just checking in with a little Monday Motivation.... .
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Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
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No matter where you are in life PLEASE know that it's not to late to take that first, all important, extremely brave step (or leap) into action to get the wheels turning so you can start laying the foundation to build the fabulous life you long to live!
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Don't let fear hold you back, action breeds action which in turn builds confidence! ๐Ÿ‘Œ๐Ÿป
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It may be a little scary, your heart may be pounding out of your chest but believe me when I say it is, YOU are 100% worth the effort!
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Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it!!!!!
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Go at it full speed, embrace it with both arms, hug it, love it, become all consumed by your passion for it - lukewarm is no good!
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You can do anything you set your heart and mind to and don't you let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
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Be Strong ๐Ÿ’ช๐Ÿป
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Be brave ๐Ÿฆ
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Be fearless ๐Ÿฏ
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Be bold ๐Ÿต
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Be you ๐Ÿฆ„
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๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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The time is now, .
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This is your life, your dream, your time to shine โœจ
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You've totally got this, .
Now, let's go make some magic ๐Ÿ’›๐Ÿ”ฎ๐Ÿ‘Š๐Ÿป
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#monday #motivation #mindsetmatters #fitfam #chooseu #youcandoit #positive #loveyourlife #beYou #mindset #fearless #unapologetic #showup #ownit #GSD #BOY #BestOfYou #justdoit #notimelikethepresent #gotime #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT

Project #jackedandtan in full effect on this stunner of a Saturday.๐Ÿ™Œ Hamstring day + sunshine + rosรฉ= one perfect afternoon IMO.๐Ÿค—๐Ÿท

The type of post you make when it's Friday and you have nothing to say...but it's Friday. You made it. You survived. Your brain is mush from creating #allthethings but life is good๐Ÿ‘Œ๐Ÿพ๐ŸŽ‰๐Ÿ˜. So grateful for the community I get to be a part of. If you're reading this - you're the best. I'm forever indebted to your support!
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P. S. Gymlessly Fit is coming along nicely! I'll have some visual details for you in the next couple of days. Are you on the waitlist yet? Link is in my bio.

Ara mateix podria penjar dos fotos, una molt top de les meves angines infectades o aquesta. Pel bรฉ de l'instagram opto x la segona, on xulejo de germร  que es gradua de batxi desprรฉs d'un any un poco xungui. Loveu i ร nims, que els necessitarร s a la uni.โค๏ธ #ubig

PD. Si algรบ vol veure la foto de les angines em dieu.

"If you think you can do a thing or think you can't do a thing, you're right." โ€“Henry Ford โ€ข

Yes, Henry! ๐Ÿ™Œ๐Ÿพ What you think can free you or imprison you. It's all about what you CHOOSE and what you LET happen. This week I sent out an email to my list where I talked about being imprisoned by comfort zones and thinking that we can't do stuff that's different and challenging to us. The verdict: it's a mental block and mental blocks are horseradish! โ€ข

If you're not already on my email list go hop on it! You can easily do so by entering your email address at the bottom of any page on my website, chiseltraining.com. โ€ข

P. S. Check out my latest Instagram Story about the up and coming home strength program, Gymlessly Fit. It's ๐Ÿ”ฅ

Just checking in with a little Monday Motivation.... .
Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
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You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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๐Ÿ’• What you think you become
๐Ÿ’• What you feel you attract
๐Ÿ’• What you imagine you create!
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If you can dream it, you can do it baby! ๏ปฟ๐Ÿ‘Š๐Ÿ’•โœจ
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
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Be Strong ๐Ÿ’ช๐Ÿป
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Be brave ๐Ÿฆ
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Be fearless ๐Ÿฏ
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Be bold ๐Ÿต
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Be you ๐Ÿฆ„
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๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it!!!!!
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๐Ÿ’›Be passionate - dream big! ๐ŸŒŸ
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๐Ÿ’›Be proactive - make a plan ๐Ÿ“
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๐Ÿ’›Be patient - all in good time ๐Ÿ™๐Ÿป
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This is your life, your dream, your time to shine dreams โœจ
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#monday #motivation #mindsetmatters #fitfam #chooseu #youcandoit #positive #loveyourlife #beYou #mindset #fearless #unapologetic #showup #ownit #GSD #BOY #BestOfYou #justdoit #notimelikethepresent #gotime #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT

Just checking in with a little Monday Motivation and a friendly reminder that;
.
You can do anything you set your heart and mind to and don't you let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
.
Be Strong ๐Ÿ’ช๐Ÿป
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Be brave ๐Ÿฆ
.
Be fearless ๐Ÿฏ
.
Be bold ๐Ÿต
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Be you ๐Ÿฆ„
.
๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it!!!!!
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This is your life. Yours, nobody else's . . .
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And remember that on those difficult days (because we all have them) that diamonds are made under the weight of mountains and you my friend are a rare and precious diamond ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
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This is your life, your dream, your time to shine โœจ
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So what are you going to do?!
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Sit back and wonder or step up and claim it?!
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That's what I thought . . .
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Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
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Now, let's go get it ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š
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#monday #motivation #mindsetmatters #fitfam #chooseu #youcandoit #positive #loveyourlife #beYou #mindset #fearless #unapologetic #showup #ownit #GSD #BOY #BestOfYou #justdoit #notimelikethepresent #gotime #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT

Lifting heavy stuff is a rewarding mental game for me. Walking up to the bar I'm saying to myself, "I'm gonna SLAY you deadlift!" And when I drop the bar and walk off I tell it, "Trick you just got SLAYED!" ๐Ÿค›๐Ÿพ๐Ÿ˜Ž๐Ÿ˜‚Finished this lift at 245# for 3.

Partner ๐Ÿ‘ญ Ab Friday:
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Jenn & Kristen are back at it with a synchronized @trxtraining ab routine!
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Well done, ladies!
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#StrongerThanEver #Annapolis #AnnapolisMD #Maryland #MD #Twin #Twins #Twinning #WhiteTee #Fit #Fitness #FitFam #LetsGetBetterTogether #FunFriday
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#Repost @coachjennmiller with @repostapp
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Timing it up right for #partnerabfriday with my girl @kristenbefit
#trx #bodysaw #pressup #pikeup #abs #core #backattack courtesy of #bignessproject #ubig

Until recently, I had never trained solely for hypertrophy (muscle #gainz). But I felt pulled to join in on @kthomasfitness #BignessProject , because I wanted a new stimulus, and I wanted to get stronger, and I figured the easiest way to get stronger AND mix up my training was to create more muscle (thus, larger area to produce more strength).
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In 5w (!!!), I put on some thickness in my back and shoulders (and quads, obvi, because #quadzilla life) (it's also week 12 for me, so should probably update foto). But, more importantly, I re-learned the lesson that I can do hard things. I discovered that there is peace to be found in the iron, even in the 10lb dumbbells I sort of forgot about. I connected with a community of women chasing something larger (quite literally) than "toning," "slimming," and shrinking.
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It's on re-release now! And I urge you to join in (I also get no kickback from this; it was a life-enriching experience everyone needs to have. And Kourtney is a BAMF, so, if for no other reason, ask her about whiskey and beets. ๐Ÿ˜œ).
#flexfriday #WonderWomanLoading #GetBig #ubig

Hanya ingin mengingatkan kebebasan.
--UBIG .
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#magang #ubig #2017 #malang

Just sharing some more โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ for my ladies and their AMAZING #BignessProject -- and hopefully encouraging some of you to join me on this FOINEEEE journey to get big and get MUSCULAR!!
#Repost @jensinkler with @repostapp
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๐Ÿ’ฅ[The Pump]๐Ÿ’ฅA localized swelling, burning, achy sensation common during hypertrophy training (i.e., focusing on building muscle SIZE). That sensation accompanies the rush of blood, oxygen, and nutrients to working muscles, which allows for a more sustained ability to contract your muscles. Getting a pump can lead to greater capillary density and bigger muscles because the engorgement stretches out the fascia around them. Iโ€™ll never forget my training partner, @itsjulieread, staring down at her biceps after a set of curls and saying, โ€œI think I finally know why they call it โ€˜swole.โ€™โ€
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Sounds terrible, doesnโ€™t it? And yet, there is pleasure in the pain. The exquisite burning that is at once too much and not quite enough. Once you know, you know. And Bigness boss Amber Hoff (๐Ÿ‘‰@alhoff929) knows.๐Ÿ˜๐Ÿ’† //// Live ๐Ÿ”— in profile: www.jensinkler.com/bigness #BignessProject #ubig #ubold #ubrawny #pumpitup @kthomasfitness

๐Ÿ’ฅ[The Pump]๐Ÿ’ฅA localized swelling, burning, achy sensation common during hypertrophy training (i.e., focusing on building muscle SIZE). That sensation accompanies the rush of blood, oxygen, and nutrients to working muscles, which allows for a more sustained ability to contract your muscles. Getting a pump can lead to greater capillary density and bigger muscles because the engorgement stretches out the fascia around them. Iโ€™ll never forget my training partner, @itsjulieread, staring down at her biceps after a set of curls and saying, โ€œI think I finally know why they call it โ€˜swole.โ€™โ€
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Sounds terrible, doesnโ€™t it? And yet, there is pleasure in the pain. The exquisite burning that is at once too much and not quite enough. Once you know, you know. And Bigness boss Amber Hoff (๐Ÿ‘‰@alhoff929) knows.๐Ÿ˜๐Ÿ’† //// Live ๐Ÿ”— in profile: www.jensinkler.com/bigness #BignessProject #ubig #ubold #ubrawny #pumpitup @kthomasfitness

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