#ubig

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Bigness private online coaching group with @kthomasfitness starts TOMORROW MORNING and we are so, so excited.๐Ÿ˜ณ๐Ÿ‘๐ŸŽ‰๐Ÿฏโญ๏ธ๐Ÿค We're cappin' apps after five more to give Kourtdog a finish line tonight.
If you're in for more accountability and one-on-one coaching for the next 14 weeks, this is ya last call.๐Ÿ‘‘๐Ÿ’ช๐Ÿ–ค๐Ÿ’ปLink in profile or www.jensinkler.com/bigness-project-application
#bignessproject #ubig #uin [๐Ÿ“ธ: @jalbusphoto]

Hanya. manusia yang menginginkan sebuah kepastian dan di hargai kerja keras nya..
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#magang #ubig #smkn4malang
take by @noviannurrohman_

When your girl @iamerinbrown is so powerful and takes up so much space that she needs two screens during a zoom meeting with @themollygalbraith and @negharfonooni. ๐Ÿ˜‚๐Ÿ˜‚ #GirlsGoneStrong #TakingUpSpace #ubig #ustrong #upowerful

When I grow up I want to be as strong as @jensinkler #Repost @jensinkler with @repostapp
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If more accountability is your jam, we've opened up applications for a private Bigness Project coaching group with @kthomasfitness. Kicks off THIS MONDAY, let's get to work!๐Ÿ•˜โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธMore than halfway full after the first announcement. Get your applications in now, final decisions being made this weekend!โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธLink to apply in profile or www.jensinkler.com/Bigness-project-applicationโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #bignessproject #ubig #bigarmsbiglife [๐Ÿ“ธ: @mattgodfreyphoto]

When fitness is like ice cream ๐Ÿฆ. Stay with me here...
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Let's say rocky road ice cream is my most favorite favorite of all time. And I go to grab some ice cream at the market...but they're all out of rocky road. (I know, I know...first world probs.) Maybe I pick vanilla or raspberry sherbet or peanut butter cup. And it's good, but not what I really wanted. But maybe peanut butter cup is your all-time fave, so you're super excited.
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Just like ice cream, there's a fitness "flavor" for everyone. There are a bajillionty ways to get stronger. (I counted.) I love Olympic lifting. You love Pilates. I love going to the gym and getting out of the house. You love working out from home because it buys you more time with your kids. I love seeing how strong my legs can get. Bigger muscles is your goal. The point is, neither of us is right or wrong. But you've gotta find YOUR flavor if you really want the benefits of fitness. Why? When you like it, you'll do it. Consistency = success. Period.
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My new blog post is live all about How to Choose Your Own Fitness Adventure with super key tips and questions you MUST ask yourself along the way โžก๏ธ https://stephgaudreau.com/how-to-choose-your-own-fitness-adventure/ (link in profile)
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It also features some of my super kickass friends because they've just added two sweet new programs to the world of fitness flavors: Strong from Home by @coconutsandkettlebells and The Bigness Project by @jensinkler & @kthomasfitness. I get SO many questions about which programs are right...but I always say it has to be right FOR YOU. Check out the article to learn how to do that & to read more about Strong From Home & The Bigness Project.

When you are #bigness you don't need no stinkin filter #ubig #forearms #biceps #fastformllc define

This is just what I do now. I've always loved muscles, but since the #bignessproject I view them as accessories I just can't get enough of. And so...bathroom flexies. Really any reflective surface flexies (it's what I call selfies while flexing - make it your own). Want to beef up your accessory collection too? Today is the LAST day to grab The Bigness Project by @kthomasfitness and @jensinkler at half price! Do it and let the flexies begin! Also sporting my @thegirlsgonestrong My Body My Business tank just felt right:) #ubig #mindyourbigness #bigarmsbiglife

Last day to grab your copy of the Bigness Project from my friends @kthomasfitness and @jensinkler where you get to try some awesome new moves like this Sissy Squat (side note - NOT for sissies. Don't be fooled)
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Big muscles are a wonderful accessory for building a big life. Join me and let's build both ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
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Grab your copy here ๐Ÿ‘‰ bit.ly/bigness1

#itsonpurpose #bignessproject #ubig #uhuge #morelikePythonProject

"Oh, I'm huge? Thank you!"๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜๐Ÿ˜
WATCH. THIS IS EVERYTHING. #BignessProject
Repost @jensinkler with @repostapp
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If you have a good working understanding of the role momentum plays in many sports๐Ÿ‰โšฝ๏ธ๐Ÿ€๐Ÿคผโ€โ™€๏ธyou already know that the best way to evade your opponent is to use their own momentum against them in some way.๐Ÿ† The same, I find, is true in life. Very little is more satisfying successfully redirect someone who is trying to come at you.๐Ÿ‘‰๐Ÿผ To usher them along to where *youโ€™d* like them to go.๐Ÿ‘‰๐Ÿผ Such is my strategy for handling questionable โ€œcompliments.โ€ I straight-up, straight-faced treat them as if they are the highest praise.๐Ÿ™ First of all, they may be trying to do just that, and giving someone the benefit of the doubt just good practice. Secondly, donโ€™t underestimate your personal power โœŠ๏ธin guiding the conversation.
Hereโ€™s my suggestion for dealing.
#bignessproject #ubig #uhuge #yeahiknow #itsonpurpose [๐ŸŽง๐ŸŽฌ๐ŸŽฅ editing by @mritty85]

MOST RECENT

About last ferragosto.

#brazil #cityofgod #praia #ubig

Just checking in with a little Monday Motivation.... .
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Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
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You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
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Be Strong ๐Ÿ’ช๐Ÿป
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Be brave ๐Ÿฆ
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Be fearless ๐Ÿฏ
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Be bold ๐Ÿต
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Be you ๐Ÿฆ„
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๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Yes it may be scary and yes there may be hiccups along the way but believe me when I say, the first step is often the hardest but oh how it's worth it! .
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Action breeds action which in turn breeds confidence and I don't know about you but, I'd rather take a chance than live with regret of all the things I wished I done but didn't! .
Don't be afraid to make mistakes, that's where the most growth happens and the biggest, most valuable lessons are learned!
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Mistakes are nothing to be ashamed of, if anything wear them like a badge of honor because making mistakes means that your trying and that my friend is something to be very proud of!
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Remember you don't have to get it right you just have to get it going - but to do that you have to be willing to step out and take a chance! .
So;
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๐Ÿ’›Be passionate - dream big! ๐ŸŒŸ
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๐Ÿ’›Be proactive - make a plan ๐Ÿ“
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๐Ÿ’›Be patient - all in good time ๐Ÿ™๐Ÿป
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This is your life, your dream, your time to shineย ย and you my friend are a force to be reckoned with! โœจ
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Rest if you must but don't you quit โค๏ธ๐Ÿ‘Š
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#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero

Oh no, you most certainly did not! .
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Just checking in with a little Monday motivation and a friendly reminder ...
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๐Ÿ’›Never stop believing in the wild possibility that is you!
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Live with purpose, on purpose and never stop believing in the wild possibility that is you ๐Ÿ’ซ๐Ÿ’๐Ÿป๐Ÿค˜๐Ÿป
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ
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Let your passion be bigger than your fear, let it grown, evolve, run wild see where it takes you because you are worthy of living thatย ย big, HUGE, life you've always dreamed of โœจ
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This is your life, your dream, your time to shine โœจ
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Now, let's go get it ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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#monday #motivation #mindsetmatters #fitfam #loveyourlife #beYou #mindset #GSD #BOY #BestOfYou #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero

Venerdรฌ!!!!!!! #weekend #friday #off #lofacciodopo #ubig

Last leg day of #fastphysique ๐Ÿ˜ฐ loved the programme...not so much the leg days tbh #filtered #legday #quads #ubig #nikeleggings #flexibledieting

Just checking in with a little Monday motivation ...
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๐Ÿ’›Never stop believing in the wild possibility that is you!
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Don't let comparison (or the need to be perfect) put you off, steal your joy or stop you from trying!
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Do the best with what you have in any given moment on any given day and be open to the fact that this may (will) change monthly/weekly/daily/hourly and that's totally ok because well, that's life! .
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Live with purpose, on purpose and never stop believing in the wild possibility that is you ๐Ÿ’ซ๐Ÿ’๐Ÿป๐Ÿค˜๐Ÿป
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ
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Let your passion be bigger than your fear, let it grown, evolve, run wild see where it takes you because you are worthy of living thatย ย big, HUGE, life you've always dreamed of โœจ
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This is your life, your dream, your time to shine โœจ
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Now, let's go get it ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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#monday #motivation #mindsetmatters #fitfam #loveyourlife #beYou #mindset #GSD #BOY #BestOfYou #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #day7 #poweredbyverizon @emilyschromm @verizon @superherochallenge

A black e u white.

#unapi #ubig

Tested 1RM today! Almost got a 250 deadlift, callus ripped so I lost my grip. But I surprised myself with 200 on squat, ugly but I'll take it. And met my goal of a 125 bench!! Last time I tested was may for deads and mar for everything else I think... improved deadlift by 25lbs almost, 25lb increase on squat, and a 10lb increase on bench. Thanks #bignessproject and the first six weeks of #unapologeticallypowerful intermediate program!!! Now going to have a little fun writing my own program and learning Olympic lifting. .
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. #ustrong #ubig #girlswhopowerlift #momswhopowerlift #momswholift #girlswholift #girlsgonestrong #1rm

Guess it's time to get back at it. Vacation is over :-( #flexingfriday #girlswholift #ubig

New fave shirt alert " building an EMpire" - @emilyschromm - you better believe it baby โค๏ธ๐Ÿ’ช๐Ÿปโœจ
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http://www.shareasale.com/r.cfm?B=874566&U=1546530&M=66181&urllink
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#motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #believe #yearofyes #EmPowered #beyourownsuperhero #Embassador #EmFit

Just checking in with a little Monday Motivation.... .
Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
. .
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
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Be Strong ๐Ÿ’ช๐Ÿป
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Be brave ๐Ÿฆ
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Be fearless ๐Ÿฏ
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Be bold ๐Ÿต
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Be you ๐Ÿฆ„
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๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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๐Ÿ’›Be passionate - dream big! ๐ŸŒŸ
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๐Ÿ’›Be proactive - make a plan ๐Ÿ“
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.
๐Ÿ’›Be patient - all in good time ๐Ÿ™๐Ÿป
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This is your life, your dream, your time to shine โœจ
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#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero

Just checking in with a little Monday Motivation.... .
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Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
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Don't let fear hold you back, action breeds action which in turn builds confidence! ๐Ÿ‘Œ๐Ÿป
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It may be a little scary, your heart may be pounding out of your chest but believe me when I say it is, YOU are 100% worth the effort!
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You can do anything you set your heart and mind to and don't you let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
.
Be Strong ๐Ÿ’ช๐Ÿป
.
Be brave ๐Ÿฆ
.
Be fearless ๐Ÿฏ
.
Be bold ๐Ÿต
.
Be you ๐Ÿฆ„
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๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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The time is now, .
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You've totally got this, and just in case you have your doubts know that I have 100% faith in you and your ability and I'll be right here beside you, cheering you on! ๐Ÿ’›๐Ÿ”ฎ๐Ÿ‘Š๐Ÿป
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This is your life, your dream, your time to shine โœจ
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Now, whose with me?! ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป
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Legoooooo ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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#monday #motivation #mindsetmatters #fitfam #chooseu #youcandoit #positive #loveyourlife #beYou #mindset #fearless #unapologetic #GSD #BOY #BestOfYou #justdoit #gotime #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #shinebright #makemagic #livelarge #QOTT #beyourownsuperhero

Quando vai a fare il bagno e al ritorno vedi questo :) #summer #salento #brother #ubig

You know when you see a hottie at the gym so you give them that creeper smile ๐Ÿ˜œ๐Ÿ˜‚ #flexingfriday #gymlife #girlswithmuscles #girlsgonestrong #girlswholift #bignessproject #ubig

Finished #bignessproject and now doing #fastphysique and loving it! #ubig #deltdomination #bigness #filtered

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