#ubig

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Lucy G Liang (@lucygliang!๐Ÿ’‹๐Ÿ’ฅ) showed up to fab spot @fuelhousegym in Seattle a few weeks ago for the impromptu Bigness Project workout we hosted while we were there, and she said something that has stuck with me since.
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She was talking about training for hypertrophy (muscle SIZE), and what it's like to tap into that mind-muscle connection that's so critical to muscle-making success. What she said was, when you tune into each muscle that is doing the work, "You feel the specific body part that you're targeting. It almost feels like you have your own little cheerleaders all across your body."๐ŸŽ‰๐Ÿคธโ€โ™€๏ธ
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Not only are her muscles cheering her on, but she now has the entire #BignessProject community behind her.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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Want to join her? You've got till Friday to get the program for $39: www.jensinkler.com/bigness (link live in profile)
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#ubig #ustrong #ubold

Hanya. manusia yang menginginkan sebuah kepastian dan di hargai kerja keras nya..
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#magang #ubig #smkn4malang
take by @noviannurrohman_

When your girl @iamerinbrown is so powerful and takes up so much space that she needs two screens during a zoom meeting with @themollygalbraith and @negharfonooni. ๐Ÿ˜‚๐Ÿ˜‚ #GirlsGoneStrong #TakingUpSpace #ubig #ustrong #upowerful

ujiaja.com #ubig #releasesoon
P.s: ane cuman team dokumentasi

This is just what I do now. I've always loved muscles, but since the #bignessproject I view them as accessories I just can't get enough of. And so...bathroom flexies. Really any reflective surface flexies (it's what I call selfies while flexing - make it your own). Want to beef up your accessory collection too? Today is the LAST day to grab The Bigness Project by @kthomasfitness and @jensinkler at half price! Do it and let the flexies begin! Also sporting my @thegirlsgonestrong My Body My Business tank just felt right:) #ubig #mindyourbigness #bigarmsbiglife

Last day to grab your copy of the Bigness Project from my friends @kthomasfitness and @jensinkler where you get to try some awesome new moves like this Sissy Squat (side note - NOT for sissies. Don't be fooled)
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Big muscles are a wonderful accessory for building a big life. Join me and let's build both ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
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Grab your copy here ๐Ÿ‘‰ bit.ly/bigness1

#itsonpurpose #bignessproject #ubig #uhuge #morelikePythonProject

A black e u white.

#unapi #ubig

"Oh, I'm huge? Thank you!"๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜๐Ÿ˜
WATCH. THIS IS EVERYTHING. #BignessProject
Repost @jensinkler with @repostapp
ใƒปใƒปใƒป
If you have a good working understanding of the role momentum plays in many sports๐Ÿ‰โšฝ๏ธ๐Ÿ€๐Ÿคผโ€โ™€๏ธyou already know that the best way to evade your opponent is to use their own momentum against them in some way.๐Ÿ† The same, I find, is true in life. Very little is more satisfying successfully redirect someone who is trying to come at you.๐Ÿ‘‰๐Ÿผ To usher them along to where *youโ€™d* like them to go.๐Ÿ‘‰๐Ÿผ Such is my strategy for handling questionable โ€œcompliments.โ€ I straight-up, straight-faced treat them as if they are the highest praise.๐Ÿ™ First of all, they may be trying to do just that, and giving someone the benefit of the doubt just good practice. Secondly, donโ€™t underestimate your personal power โœŠ๏ธin guiding the conversation.
Hereโ€™s my suggestion for dealing.
#bignessproject #ubig #uhuge #yeahiknow #itsonpurpose [๐ŸŽง๐ŸŽฌ๐ŸŽฅ editing by @mritty85]

New work with @jensinkler. She works ouuuutttt #Repost @jensinkler with @repostapp
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Striking that casual vibe for #BignessProject "after" photos, u know?๐Ÿฏ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (OK but actually I've realized my alter ego is an '80s powerbabe named Joan who wears lots of lycra and leopard print and fringe, and costume jewelry paired with comfortable shoes. Actually, hi, I'm Joan now.)๐Ÿ––๐Ÿผ ๐Ÿ’…๐Ÿผ๐Ÿ‘„๐Ÿฉ๐ŸŒน๐ŸŒ™โœจ๐ŸŽฏ๐Ÿ•ฏ๐Ÿ”ฎ๐Ÿ“ฟโ™Ž๏ธ Get ON the list for ๐Ÿ†“๐Ÿ†’๐Ÿ†• muscle-making madness from my big-biceped partner in Bigness, @kthomasfitness, and I at www.BignessProject.com.
#bignessproject #afterpics #ubig #ustrong [๐Ÿ“ธ: @mattgodfreyphoto/art: @mritty85/ @lauralynngill/ HT @human_evo_project for the powerbabe moniker/ HT @strengthgirl for being Barbara and who helped me to recognize the powerbabe in others]

MOST RECENT

Venerdรฌ!!!!!!! #weekend #friday #off #lofacciodopo #ubig

Last leg day of #fastphysique ๐Ÿ˜ฐ loved the programme...not so much the leg days tbh #filtered #legday #quads #ubig #nikeleggings #flexibledieting

Just checking in with a little Monday motivation ...
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๐Ÿ’›Never stop believing in the wild possibility that is you!
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Don't let comparison (or the need to be perfect) put you off, steal your joy or stop you from trying!
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Do the best with what you have in any given moment on any given day and be open to the fact that this may (will) change monthly/weekly/daily/hourly and that's totally ok because well, that's life! .
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Live with purpose, on purpose and never stop believing in the wild possibility that is you ๐Ÿ’ซ๐Ÿ’๐Ÿป๐Ÿค˜๐Ÿป
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ
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Let your passion be bigger than your fear, let it grown, evolve, run wild see where it takes you because you are worthy of living thatย ย big, HUGE, life you've always dreamed of โœจ
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This is your life, your dream, your time to shine โœจ
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Now, let's go get it ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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#monday #motivation #mindsetmatters #fitfam #loveyourlife #beYou #mindset #GSD #BOY #BestOfYou #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #day7 #poweredbyverizon @emilyschromm @verizon @superherochallenge

A black e u white.

#unapi #ubig

Tested 1RM today! Almost got a 250 deadlift, callus ripped so I lost my grip. But I surprised myself with 200 on squat, ugly but I'll take it. And met my goal of a 125 bench!! Last time I tested was may for deads and mar for everything else I think... improved deadlift by 25lbs almost, 25lb increase on squat, and a 10lb increase on bench. Thanks #bignessproject and the first six weeks of #unapologeticallypowerful intermediate program!!! Now going to have a little fun writing my own program and learning Olympic lifting. .
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. #ustrong #ubig #girlswhopowerlift #momswhopowerlift #momswholift #girlswholift #girlsgonestrong #1rm

Guess it's time to get back at it. Vacation is over :-( #flexingfriday #girlswholift #ubig

New fave shirt alert " building an EMpire" - @emilyschromm - you better believe it baby โค๏ธ๐Ÿ’ช๐Ÿปโœจ
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http://www.shareasale.com/r.cfm?B=874566&U=1546530&M=66181&urllink
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#motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #believe #yearofyes #EmPowered #beyourownsuperhero #Embassador #EmFit

Just checking in with a little Monday Motivation.... .
Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
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You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
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Be Strong ๐Ÿ’ช๐Ÿป
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Be brave ๐Ÿฆ
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Be fearless ๐Ÿฏ
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Be bold ๐Ÿต
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Be you ๐Ÿฆ„
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๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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๐Ÿ’›Be passionate - dream big! ๐ŸŒŸ
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๐Ÿ’›Be proactive - make a plan ๐Ÿ“
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๐Ÿ’›Be patient - all in good time ๐Ÿ™๐Ÿป
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This is your life, your dream, your time to shine โœจ
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#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero

Just checking in with a little Monday Motivation.... .
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Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
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Don't let fear hold you back, action breeds action which in turn builds confidence! ๐Ÿ‘Œ๐Ÿป
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It may be a little scary, your heart may be pounding out of your chest but believe me when I say it is, YOU are 100% worth the effort!
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You can do anything you set your heart and mind to and don't you let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
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Be Strong ๐Ÿ’ช๐Ÿป
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Be brave ๐Ÿฆ
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Be fearless ๐Ÿฏ
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Be bold ๐Ÿต
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Be you ๐Ÿฆ„
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๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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The time is now, .
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You've totally got this, and just in case you have your doubts know that I have 100% faith in you and your ability and I'll be right here beside you, cheering you on! ๐Ÿ’›๐Ÿ”ฎ๐Ÿ‘Š๐Ÿป
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This is your life, your dream, your time to shine โœจ
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Now, whose with me?! ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป
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Legoooooo ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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#monday #motivation #mindsetmatters #fitfam #chooseu #youcandoit #positive #loveyourlife #beYou #mindset #fearless #unapologetic #GSD #BOY #BestOfYou #justdoit #gotime #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #shinebright #makemagic #livelarge #QOTT #beyourownsuperhero

Quando vai a fare il bagno e al ritorno vedi questo :) #summer #salento #brother #ubig

You know when you see a hottie at the gym so you give them that creeper smile ๐Ÿ˜œ๐Ÿ˜‚ #flexingfriday #gymlife #girlswithmuscles #girlsgonestrong #girlswholift #bignessproject #ubig

Finished #bignessproject and now doing #fastphysique and loving it! #ubig #deltdomination #bigness #filtered

June is our anniversary month! Yes, I believe in using the entire month to celebrate it lol. #tbt to our 1st anniversary month celebration back in 2014.

You know what I do a lot of?
Crawling.
Why?
Because of it makes me feel like a ninja and helps me have a tight strong trunk without doing a single crunch!
In Gymlessly Fit You get in plenty of crawling time. Be sure to sign-up to get it June 9th. Link in @chiseltraining bio.

Walked in the gym this morning to, "Your hair! I love it! It's so Macy Gray!"๐Ÿ˜‚

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