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#ubig

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Hanya. manusia yang menginginkan sebuah kepastian dan di hargai kerja keras nya..
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#magang #ubig #smkn4malang
take by @noviannurrohman_

Lucy G Liang (@lucygliang!๐Ÿ’‹๐Ÿ’ฅ) showed up to fab spot @fuelhousegym in Seattle a few weeks ago for the impromptu Bigness Project workout we hosted while we were there, and she said something that has stuck with me since.
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She was talking about training for hypertrophy (muscle SIZE), and what it's like to tap into that mind-muscle connection that's so critical to muscle-making success. What she said was, when you tune into each muscle that is doing the work, "You feel the specific body part that you're targeting. It almost feels like you have your own little cheerleaders all across your body."๐ŸŽ‰๐Ÿคธโ€โ™€๏ธ
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Not only are her muscles cheering her on, but she now has the entire #BignessProject community behind her.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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Want to join her? You've got till Friday to get the program for $39: www.jensinkler.com/bigness (link live in profile)
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#ubig #ustrong #ubold

ujiaja.com #ubig #releasesoon
P.s: ane cuman team dokumentasi

Chest day...struggled on the eccentric pull ups ๐Ÿ™ˆ#ubig #bignessproject #chesticles #latslatslats

When your girl @iamerinbrown is so powerful and takes up so much space that she needs two screens during a zoom meeting with @themollygalbraith and @negharfonooni. ๐Ÿ˜‚๐Ÿ˜‚ #GirlsGoneStrong #TakingUpSpace #ubig #ustrong #upowerful

Post event Self Care for me looks like this. Iron and Sunshine. ๐Ÿ’ช๐Ÿปโœจโ˜€๏ธ
Arm day for #bignessproject and I'm still processing and giving thanks for all the amazing women I got to meet over the weekend ๐Ÿ™๐Ÿป๐Ÿ‘‘๐Ÿ™Œ๐Ÿป #queenshit #messonamission #ubig #itsonpurpose

"Oh, I'm huge? Thank you!"๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜๐Ÿ˜
WATCH. THIS IS EVERYTHING. #BignessProject
Repost @jensinkler with @repostapp
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If you have a good working understanding of the role momentum plays in many sports๐Ÿ‰โšฝ๏ธ๐Ÿ€๐Ÿคผโ€โ™€๏ธyou already know that the best way to evade your opponent is to use their own momentum against them in some way.๐Ÿ† The same, I find, is true in life. Very little is more satisfying successfully redirect someone who is trying to come at you.๐Ÿ‘‰๐Ÿผ To usher them along to where *youโ€™d* like them to go.๐Ÿ‘‰๐Ÿผ Such is my strategy for handling questionable โ€œcompliments.โ€ I straight-up, straight-faced treat them as if they are the highest praise.๐Ÿ™ First of all, they may be trying to do just that, and giving someone the benefit of the doubt just good practice. Secondly, donโ€™t underestimate your personal power โœŠ๏ธin guiding the conversation.
Hereโ€™s my suggestion for dealing.
#bignessproject #ubig #uhuge #yeahiknow #itsonpurpose [๐ŸŽง๐ŸŽฌ๐ŸŽฅ editing by @mritty85]

This is just what I do now. I've always loved muscles, but since the #bignessproject I view them as accessories I just can't get enough of. And so...bathroom flexies. Really any reflective surface flexies (it's what I call selfies while flexing - make it your own). Want to beef up your accessory collection too? Today is the LAST day to grab The Bigness Project by @kthomasfitness and @jensinkler at half price! Do it and let the flexies begin! Also sporting my @thegirlsgonestrong My Body My Business tank just felt right:) #ubig #mindyourbigness #bigarmsbiglife

New work with @jensinkler. She works ouuuutttt #Repost @jensinkler with @repostapp
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Striking that casual vibe for #BignessProject "after" photos, u know?๐Ÿฏ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (OK but actually I've realized my alter ego is an '80s powerbabe named Joan who wears lots of lycra and leopard print and fringe, and costume jewelry paired with comfortable shoes. Actually, hi, I'm Joan now.)๐Ÿ––๐Ÿผ ๐Ÿ’…๐Ÿผ๐Ÿ‘„๐Ÿฉ๐ŸŒน๐ŸŒ™โœจ๐ŸŽฏ๐Ÿ•ฏ๐Ÿ”ฎ๐Ÿ“ฟโ™Ž๏ธ Get ON the list for ๐Ÿ†“๐Ÿ†’๐Ÿ†• muscle-making madness from my big-biceped partner in Bigness, @kthomasfitness, and I at www.BignessProject.com.
#bignessproject #afterpics #ubig #ustrong [๐Ÿ“ธ: @mattgodfreyphoto/art: @mritty85/ @lauralynngill/ HT @human_evo_project for the powerbabe moniker/ HT @strengthgirl for being Barbara and who helped me to recognize the powerbabe in others]

MOST RECENT

Just checking in with a little Monday Motivation.... .
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Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
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Don't let fear hold you back, action breeds action which in turn builds confidence! ๐Ÿ‘Œ๐Ÿป
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It may be a little scary, your heart may be pounding out of your chest but believe me when I say it is, YOU are 100% worth the effort!
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You can do anything you set your heart and mind to and don't you let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
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Be Strong ๐Ÿ’ช๐Ÿป
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Be brave ๐Ÿฆ
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Be fearless ๐Ÿฏ
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Be bold ๐Ÿต
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Be you ๐Ÿฆ„
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๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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The time is now, .
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You've totally got this, and just in case you have your doubts know that I have 100% faith in you and your ability and I'll be right here beside you, cheering you on! ๐Ÿ’›๐Ÿ”ฎ๐Ÿ‘Š๐Ÿป
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This is your life, your dream, your time to shine โœจ
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Now, whose with me?! ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป
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Legoooooo ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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#monday #motivation #mindsetmatters #fitfam #chooseu #youcandoit #positive #loveyourlife #beYou #mindset #fearless #unapologetic #GSD #BOY #BestOfYou #justdoit #gotime #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #shinebright #makemagic #livelarge #QOTT #beyourownsuperhero

Quando vai a fare il bagno e al ritorno vedi questo :) #summer #salento #brother #ubig

You know when you see a hottie at the gym so you give them that creeper smile ๐Ÿ˜œ๐Ÿ˜‚ #flexingfriday #gymlife #girlswithmuscles #girlsgonestrong #girlswholift #bignessproject #ubig

Finished #bignessproject and now doing #fastphysique and loving it! #ubig #deltdomination #bigness #filtered

June is our anniversary month! Yes, I believe in using the entire month to celebrate it lol. #tbt to our 1st anniversary month celebration back in 2014.

You know what I do a lot of?
Crawling.
Why?
Because of it makes me feel like a ninja and helps me have a tight strong trunk without doing a single crunch!
In Gymlessly Fit You get in plenty of crawling time. Be sure to sign-up to get it June 9th. Link in @chiseltraining bio.

Walked in the gym this morning to, "Your hair! I love it! It's so Macy Gray!"๐Ÿ˜‚

Take up space! I love this post from @shethrivesblog. It's such a central theme in my personality and a huge reason behind the making of Gymlessly Fit. Be sure to follow @shethrivesblog and @negharfonooni after reading below.
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#Repost @shethrivesblog ใƒปใƒปใƒป
A gem from @negharfonooni. It's not your job to get smaller in voice, in body, or in any capacity, no matter what society may have you believe. SHOW UP. Stand tall. Be heard. DO YOU without apology. Recognize places where you're seeking to be smaller, to shrink, or be less, and ask yourself if it's really what *you* want. Grow, get BIG in whatever way is meaningful to you, and above all else, OWN. YOUR. SPACE. ๐Ÿ‘Š

Just checking in with a little Monday motivation and a friendly reminder that ;
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You can do anything you set your heart and mind to and don't you let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ
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Let your passion be bigger than your fear, let it grown, evolve, run wild see where it takes you because like Kristin says, you are worthy of a big, HUGE, life โœจ
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Yes, it may be a little scary, your heart might be pounding out of your chest but believe me when I say it is, YOU are 100% worth the effort!
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Quit hiding your magic, my friend, the world is ready for you. ๐Ÿ’–๐Ÿ’ซ๐Ÿ”ฎ
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This is your life, your dream, your time to shine โœจ
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You've totally got this,
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Now, legooooooo ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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Shout out to the ever inspiring @emilyschromm who shared this awesome quote over on her @superherochallenge page last week ๐Ÿ“ธ๐Ÿ’–
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#monday #motivation #mindsetmatters #fitfam #chooseu #youcandoit #positive #loveyourlife #beYou #mindset #fearless #unapologetic #showup #ownit #GSD #BOY #BestOfYou #justdoit #notimelikethepresent #gotime #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT

Just call me Brofessor Brotatochip Broski and hang tight while I finish this here bench set mmkayyy๐Ÿ˜. I think chest and back day is my favorite day of #bignessproject because I get to do these brotastic moves and have people call me Brometheus and other top drawer bro pun names and really is there anything better than puns and weights? ๐Ÿ˜ŽAlso PS @jensinkler I'm getting better at the negatives I can feel it!!๐Ÿ’ช

Project #jackedandtan in full effect on this stunner of a Saturday.๐Ÿ™Œ Hamstring day + sunshine + rosรฉ= one perfect afternoon IMO.๐Ÿค—๐Ÿท

The type of post you make when it's Friday and you have nothing to say...but it's Friday. You made it. You survived. Your brain is mush from creating #allthethings but life is good๐Ÿ‘Œ๐Ÿพ๐ŸŽ‰๐Ÿ˜. So grateful for the community I get to be a part of. If you're reading this - you're the best. I'm forever indebted to your support!
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P. S. Gymlessly Fit is coming along nicely! I'll have some visual details for you in the next couple of days. Are you on the waitlist yet? Link is in my bio.

Ara mateix podria penjar dos fotos, una molt top de les meves angines infectades o aquesta. Pel bรฉ de l'instagram opto x la segona, on xulejo de germร  que es gradua de batxi desprรฉs d'un any un poco xungui. Loveu i ร nims, que els necessitarร s a la uni.โค๏ธ #ubig

PD. Si algรบ vol veure la foto de les angines em dieu.

"If you think you can do a thing or think you can't do a thing, you're right." โ€“Henry Ford โ€ข

Yes, Henry! ๐Ÿ™Œ๐Ÿพ What you think can free you or imprison you. It's all about what you CHOOSE and what you LET happen. This week I sent out an email to my list where I talked about being imprisoned by comfort zones and thinking that we can't do stuff that's different and challenging to us. The verdict: it's a mental block and mental blocks are horseradish! โ€ข

If you're not already on my email list go hop on it! You can easily do so by entering your email address at the bottom of any page on my website, chiseltraining.com. โ€ข

P. S. Check out my latest Instagram Story about the up and coming home strength program, Gymlessly Fit. It's ๐Ÿ”ฅ

Just checking in with a little Monday Motivation.... .
Here's to a fresh start, a brand new week, another opportunity to chase those dreams ๐ŸŽ‰๐Ÿ’•โœจ
.
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
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๐Ÿ’• What you think you become
๐Ÿ’• What you feel you attract
๐Ÿ’• What you imagine you create!
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If you can dream it, you can do it baby! ๏ปฟ๐Ÿ‘Š๐Ÿ’•โœจ
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You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) ๐Ÿ‘Œ๐Ÿป
.
Be Strong ๐Ÿ’ช๐Ÿป
.
Be brave ๐Ÿฆ
.
Be fearless ๐Ÿฏ
.
Be bold ๐Ÿต
.
Be you ๐Ÿฆ„
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๐Ÿ’๐Ÿป You are amazing, beautiful, powerful and inspiring &
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๐Ÿ‘Š๐Ÿป You can do it!
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Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it!!!!!
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๐Ÿ’›Be passionate - dream big! ๐ŸŒŸ
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๐Ÿ’›Be proactive - make a plan ๐Ÿ“
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๐Ÿ’›Be patient - all in good time ๐Ÿ™๐Ÿป
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This is your life, your dream, your time to shine dreams โœจ
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#monday #motivation #mindsetmatters #fitfam #chooseu #youcandoit #positive #loveyourlife #beYou #mindset #fearless #unapologetic #showup #ownit #GSD #BOY #BestOfYou #justdoit #notimelikethepresent #gotime #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT

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