#ubig

MOST RECENT

20歳くらいかなぁ笑

#ゴナッパーズ#ubig

New day. New week. New chance. New start 🌟✨🌟
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What will you choose?! .
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Just checking in with a little Monday motivation and a friendly reminder to ...
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.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️ .
.
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌
.
.
.
💛 Live with purpose, on purpose and never stop believing in the wild possibility that is you 💫💁🏻🤘🏻
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.
This is your life, your dream, your time to shine ✨
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.
May all your vibes say " I got this " because, well, you totally do - you're such a rock star 😎🌟🤘🏻
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Now, what will you choose?! #eatplaycrush 👊🏻
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📸♻️ @gofitjo ❤️
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#monday #motivation #mindsetmatters #fitfam #loveyourlife #beYou #mindset #GSD #BOY #BestOfYou #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero

Listen to your heart, and I mean R E A L L Y listen, it allllllways knows ❤️🤓👌🏻
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Just checking in with a little Monday motivation and a friendly reminder to ...
.
.
💛 Live with purpose, on purpose and never stop believing in the wild possibility that is you 💫💁🏻🤘🏻
.
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌
.
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️ .
.
.
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
.
This is your life, your dream, your time to shine ✨
.
.
May all your vibes say " I got this " because, well, you totally do - you're such a rock star 😎🌟🤘🏻
.
.
Now, let's go get it 👊🏻👊🏻👊🏻
.
.
.
#monday #motivation #mindsetmatters #fitfam #loveyourlife #beYou #mindset #GSD #BOY #BestOfYou #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero

Just checking in with a little Monday Motivation and a friendly reminder to stop selling yourself short! ☝🏻
.
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
.
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
. .
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with that’s destined for greatness! ✨
.
Now, deep breath, and .... lets go get it ❤️👊
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.
Shout out to the ever inspiring @emilyschromm for sharing this gem 📸♻️❤️
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#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrush

Make magic - because that, my friend, is exactly what you are. .
Pure magic! 💫💖💫
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.
Just checking in with a little Monday Motivation and a friendly reminder that; .
.
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
.
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
Remember, you don't have to get it right you just have to get it going - but to do that you have to be willing to believe in yourself (& your dream) & be brave enough to step out & take that chance! .
.
.
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with that’s destined for greatness! ✨
.
Now, deep breath, and .... lets go make some magic 💫💖💫
.
.
#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrush

Because, you totally do 😎🌟🤘🏻
.
.
Just checking in with a little Monday motivation and a friendly reminder to ...
.
.
💛 Live with purpose, on purpose and never stop believing in the wild possibility that is you 💫💁🏻🤘🏻
.
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌
.
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️ .
.
.
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
.
This is your life, your dream, your time to shine ✨
.
.
May all your vibes say " I got this " because, well, you totally do - you're such a rock star 😎🌟🤘🏻
.
.
Now, let's go get it 👊🏻👊🏻👊🏻
.
.
.
#monday #motivation #mindsetmatters #fitfam #loveyourlife #beYou #mindset #GSD #BOY #BestOfYou #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero

Just checking in with a little Monday Motivation and a friendly reminder that; .
.
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
.
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
Remember, you don't have to get it right you just have to get it going - but to do that you have to be willing to believe in yourself (& your dream) & be brave enough to step out & take that chance! .
.
.
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with that’s destined for greatness! ✨
.
Now, deep breath, and .... lets go get it ❤️👊
.
.
📸♻️ @commit30 ❤️
.
.
#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrush

Yeah you are! 💁🏼‍♀️🦄💪🏻✨💖
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.
And, you can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
.
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with that’s destined for greatness! ✨
.
.
Remember, no one is YOU and that’s YOUR SUPERPOWER! 🌟❤️👑👊🏻
.
.
Now, lets go make some magic ✨❤️✨
.
.
#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrush

Yes, you! .
.
.
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
.
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with that’s destined for greatness! ✨
.
Now, lets go make some magic ✨❤️✨
.
.
#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrush

Just checking in with a little Monday Motivation and a friendly reminder that; .
.
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
.
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
Remember, you don't have to get it right you just have to get it going - but to do that you have to be willing to believe in yourself (& your dream) & be brave enough to step out & take that chance! .
.
.
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with that’s destined for greatness! ✨
.
Now, deep breath, and .... lets go get it ❤️👊
.
.
#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrush

Just checking in with a little Monday Motivation and a friendly reminder that; .
.
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
Action breeds action which in turn breeds confidence and, I don't know about you but, I'd rather take a chance and step forward into growth rather than live with the regret thinking of all the things I wished I done but didn't because I decided to play it safe.
.
.
.
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
💁🏻 because right here, right now you are all kinds of incredible just as you are 🙌🏻
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
.
Remember, you don't have to get it right you just have to get it going - but to do that you have to be willing (or dare I say crazy enough) to believe in yourself (or your dream) enough to step out and take that chance! .
.
.
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with that’s destined for greatness! ✨
.
.
Look out world, ready or not, here we come! ❤️👊💃🏻
.
.
#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrush

Just checking in with a little Monday Motivation and a friendly reminder that; .
.
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
Action breeds action which in turn breeds confidence and, I don't know about you but, I'd rather take a chance and step forward into growth rather than live with the regret of all the things I wished I done but didn't because I decided to play it safe.
.
.
Remember, you don't have to get it right you just have to get it going - but to do that you have to be willing to step out and take a chance! . .
.
Don't be afraid to make mistakes, that's where the most growth happens and the biggest, most valuable lessons are learned!
. .
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
💁🏻 because right here, right now you are all kinds of incredible just as you are
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with! ✨
.
Now, deep breath, and .... lets go get it ❤️👊
.
.
#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrush

Here we are with not only a brand new , bright shiny week upon us, but a brand new year as well!
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I’m not one for making New Years resolutions, I feel like if you want to make changes then don’t wait, act now but, here’s something about a brand new year that brings a little extra motivation to step out, step up and chase those dreams so....
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.
Here I am, checking in with our first Monday Motivation for 2018 & a friendly reminder that; .
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YOU CAN, in fact,do anything you set your heart & mind to , so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique & amazing in so many ways & the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
💁🏻 because right here, right now you are all kinds of awesome just as you are 🤘🏻
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
. .
Remember, you don't have to get it right you just have to get it going - but to do that you have to be willing to step out and take a chance! .
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
.
Break it down into bite size, manageable pieces & YOU WILL get there, promise! .
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with! ✨
.
.
I have no idea what this year has in store, but I have a feeling it’s going to be pretty magical for all of us! 🎉
.
.
One year or year one ?! YOU get to decide ...
.
.
2018, I’m ready! Whose with me👊🏻🌟🤘🏻🙋🏻‍♀️
.
📸♻️ @paleochef ❤️
.
#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrus

You guys! #flexfriday It’s so much fun to go into the gym and decide how you want to look. Today I trained to achieve “boulder shoulders”, because that shit doesn’t just happen by accident. You don’t just wake up and have shoulder caps! No, you have to build them!

It’s so cool!
Here I am week 13 of my #Hypertrophy block of training and I’m so happy with my results. I think I’ll keep on building! “Hypertrophy training is, essentially, striking that perfect balance between workout volume, training frequency, exercise selection, amount of weight you use, rest times, and a myriad of other factors in order to build the biggest muscle size that you can.” My training is like movement meditation! It’s me time.

I love it.

No matter what your goal, I’ve got a plan for that!

Let’s Fucking GO!!! Here’s a fun shoulder giant set to try:
10x dumbbell strict press
10x front raise
10x rear delt raise
10x upright row
Rest
Repeat 3 times!

#deannaharderfitness🏋🏻‍ #privatecoach #yegfitness #strongGrrr #hypertrophy #thebignessproject #lovehowyoutrain #buildthatbody #ubig #pumpisthecure❤️ #yeglocal #flexfridays💪😎 #thickthighsbrowneyes #weights #womenempowerment #workoutmotivation #workoutdone✔️#fitat40

Just checking in with a little Monday Motivation and a friendly reminder that; .
.
You can do anything you set your heart and mind to and so don't let anyone or anything (I'm looking at you pesky inner voice of self doubt) tell you otherwise!
.
You are one of a kind, unique and amazing in so many ways and the world needs more of what you have to offer (which FYI , is a lot!) 👌🏻
.
.
Whatever it is that you're carrying in your heart do not, I repeat, DO NOT be afraid to go after it because, why not you?! 🤷🏻‍♀️
.
.
Action breeds action which in turn breeds confidence and, I don't know about you but, I'd rather take a chance and step forward into growth rather than live with the regret of all the things I wished I done but didn't because I decided to play it safe.
.
.
.
Be Strong 💪🏻
.
Be brave 🦁
.
Be fearless 🐯
.
Be bold 🐵
.
Be YOU! 🦄
.
💁🏻 because right here, right now you are all kinds of incredible just as you are 🙌🏻
.
.
🌟 You, my friend, are amazing, beautiful, powerful and inspiring & worthy of living that magical life you've always dreamed of!
.
.
.
Remember, you don't have to get it right you just have to get it going - but to do that you have to be willing (or dare I say crazy enough) to believe in yourself (or your dream) enough to step out and take that chance! .
.
.
So;
.
💛Be passionate - dream big! 🌟
.
💛Be proactive - make a plan 📝
.
💛Be patient - all in good time 🙏🏻
.
☝🏻 But actively do something! .
.
This is your life, your dream, your time to shine  and you my friend are a force to be reckoned with that’s destined for greatness! ✨
.
Now, deep breath, and .... lets go get it ❤️👊
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#monday #motivation #mindsetmatters #fitfam #chooseu #loveyourlife #beYou #mindset #fearless #unapologetic #ownit #GSD #BOY #BestOfYou #justdoit #chooseyourattitude #Unapologeticallypowerful #girlgains #likeaboss #UBig #BignessProject #shinebright #makemagic #livelarge #QOTT #believe #yearofyes #EmPowered #beyourownsuperhero #eatplaycrush

Client spotlight!! I’ve been talking about fat loss a lot lately, so I want to switch gears and dive into building muscle. Not all of my clients are coming to me for fat loss, and over the last year I’ve been coaching 6 ladies who’s goals were hypertrophy..aka Building MUSCLE!
@viva_lena_in_progress_
Samantha Hogg-Kehler came to me looking to build her body up. She stated that she wanted to be “tossing her gran babies around and living her life” Her whole life she was small and was sick of being called “sooooo skinny “

She wanted more...she wanted to gain #muscle and in the past she had given up because it was too hard.

So much of a fitness journey is grounded in #faith. We have to believe that our program and #nutrition guidelines are going to work. We have to believe that the effort we put in will pay off tomorrow.
Well, it has definitely paid off for Samantha!! Here is her check in yesterday, as you can see, she put in the work and didn’t quit.
#Patience and #consistency-
She built that shit...💪🏻💕 I love being her coach.
Samantha says: PS I still hate leg day!!! 😂👏🏻👌🏻
July on the top
December on the bottom!

Let’s Fucking GO!!!
#deannaharderfitness🏋🏻‍ #hypertrophy #bigness #uBIG #leangains #personaltrainer #onlinepersonaltrainer #healthyhappylife #fitMom #strengthtraining #foodisfuel #eatmorecake #coachlove #humblebrag #proudcoach #yegfitness #yegfit #yeglocal

First deadlift in 8 months! I've had a wonky hamstring for a while (8 months) but it felt solid tonight under light weight and light reps. This 185 felt heavier then I would have liked but I suppose that's to be expected. #ubig #bignessproject #girlsgonestrong #girlswholift

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