#ubc

MOST RECENT

Diet yang baik itu yang gak nyiksa. Jangan artikan diet itu skip lunch atau gk makan sama sekali guys, diet itu berarti mengatur pola makan. Berusaha memenuhi kebutuhan makro dan mikro nutrisi 😚
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Wa : 081999714384
LineOfc : @peh9481p
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#diet  #healthyfood #gymfreak #gymaddict #eo #wo #baliweddingparty #healthandfit  #balidietcatering #dietbali #cateringsehat #cateringbali #bulking #cutting #ubc #bodycontest #dietfood #dietplan #dietcoach #makanansehat #cateringenak #cateringmayo #cateringparty #cateringhalal #proteinshake  #salad #saladbuah #saladsegar #saladBali

lungguh sebelahku mas .. purunn ?? .

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@fakihluckitha
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#ubc

#ubc_solo

Another weekend, another party, another round of my token bro pose 😂😎👌🏽 Shoutout to @jeanchaps for lifting me onto his shoulders. Small man, massive gains, and an even bigger heart. #blessyoursoul
#UBC #partysquad #BroSquad #LeviGodOfGains

Phew, these #bees caught a #queen wasp trying to steal larvae. Thank you to the #honeybee who sent out the alarm pheromone, this queen would have produced over a thousand wasps that wreak havoc on our #honeybee colonies. #bradfordvinson #beekeeping beekeeper #honey #spring #pollen #nectar #beautifulbc #ubc #ilovemyjob

Virtual Histology - UBC faculty of medicine - department of cellular and physiological sciences show us what our muscle, tendon and intervertebral discs look like. Take care of your body your cells and tissue will reward you with optimal performance from the inside out. #ubc #sportsmedicine #physicaltherapy #physicaltherapylife

This ZOOMBOYE on the Beach :D

#beach #wreckbeach #ubc #vancouver #sky #sunset #landscape #dog

•Cash, Rules, Everything, Around, Me.
C.R.E.A.M.
Get the money
Dollar, dollar bill y'all•
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Nois nem gosta de um Wu Tang, né ? .
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Agendamento através do WhatsApp 983605534.
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#wutang #wutangclan #wutantattoo #sketch #sketchtattoo #rap #hiphop #hiphoptattoo #ubc #sp #zonanorte #zonanortetattoo #tattoosp #music #musictattoo

ARKS' s VIDEO tribute to @_revok_ while REVOK got arrested for vandalism. Watch his completed video on Vimeo .
ARKS ( UBC ) was one of my big influence since first time i got my cans and finally doing graffiti. I so much do admiring not only for his artwork on the street , but also his attitude and strong image as pure graffiti writer. In wall lords 2010 , i got big change to only shake hand and just say hi with him.. he was a really coooool artist and has strong personality. then i got hype like a child. Indy60 ( FAB) introduced me to him. Then, i was so happy with that. i was thinking like My real idol is now being my friend..I do chat with him for couple time on facebook. He approved me as his friend. And i really proud and so happy of it. Suddenly In 2012, we got bad news, i dunno , he about decided to suicide. I was like so much emotional and got heartbreake while i just realized that 2010 was the first and the last time i met and talk with him..Well, The most regret for me was i would never have his original tagging on my tshirt and paper . Never. Forever.
About 2013 , uncle @tutugraff came to my city, we paint together. In that session, i ask lovely uncle to gimme lil story about ARKS . while listen the short story of him, i was like thinking that i 'm being fan for a correct person and great artist.
Yeah , KILL02.ARTCO (RIP) and CNGR.BTV ( RIP) were truly KING ! But for me , ARKS is always everything . Thank you for your services , Mr. ARKS . We would never never forget you . We All love you. Happy bday. God bless you. Huge respect , D$! LIVE IS SHORT , BUT ARKS IS FOREVER!
#ARKSFOREVER #FREEREVOK #RIPARKS #UBC #UNDERGROUNDBIZNIZCLUB

Emceed with my Radio Idol partner for a student club I used to be in back in university 👩🏻‍🎓#somuchmemories #feelingold #timeflies #radioidol2013 #hkyours #ubc #jic2018 #somanyyoungexecs #iusedtobeoneofthem #nowimold #sosad #lolol #latepost

↕️Multidirectional↔️ Ankle Mobility
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1️⃣Start by finding an appropriate distance between your ankle and a vertical surface [wall, box, etc]. With your entire foot planted firm you should feel a stretch in your ankle region when you touch the vertical surface with your knee -
2️⃣move your knee forward and draw a curve in either clockwise or counterclockwise motion. Try your best to get as much knee on surface contact as you can during the motion while keeping your foot firmly planted. -
↪️↩️For every clockwise curve you draw, make sure you draw a counterclockwise turn or vice versa
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🎶1985 (Intro to “The Fall Off”) - J. Cole
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In the real world the demands on our ankles are multidirectional. -
When we are working on our ankle mobility we should also train it multi-directionally. -
This exercise places your ankle in inversion and eversion positions rather than just training it sagittally (directly forward). As well the focus of keeping your whole foot planted throughout the entire movement serves to train your arches. -
#strengthtraining #exercise #rehab#muscles#dailyhive #training #movement#mobility #hkfitness #personaltraining#health #fitness #athletic #wellness#stretching#ankle #prehab#vancouver #kinesiology #nike#lululemon #yvr #followme #physio #yoga #coaching#ubc#stretch#china#jcole

Chill, modern style. #UBC #architecture #university #vancouver

Back to the basics 😎🌴🌊 Also one cannot substitute a shovel for a stick 😆 .
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#ubc #beach #towerbeach #wreckbeach #vancouver #vancity #summer #whyamithelasttofinishmy #finalsweek #😕

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