#uaecrossfit

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Hatem started CrossFit at Adrenagy couple of months ago now he is second on his division regionally 👏 @adrenagytrainingclub #excercise #training #uaecrossfitters #uaecrossfit #crossfit

Real Talk Friday!

The GHD situp is about flexing your quads to get that lift up. Not just a strict situp.

في هذه الحركة الكثير يغلط ويرفع عمره بعضلات بطنه بس...والصحيح أنك المفروض تيبس رجلك عسب ترفع عمرك مثل ما في المقطع.
#111crossfit #ghdsitup #technique #crossfitsharjah #uaecrossfit

#Repost @emiratifitness with @repostapp.
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And thats a wrap from #EMIRATIFITNESS at the @crossfitmetalize Weightlifting Competition this afternoon. Such a great day for sports in the United Arab Emirates 🙏

@fitnessindxb @uaecrossfit #fitnessindxb #uaecrossfit

A massive congratulations from the Sands community to Team Yas @voguefitness.crossfityas on their amazing achievement at the @crossfitgames. #uaecrossfit #fitnessindxb #crossfitgames #yas

MOST RECENT

Refuel after your workout with our amazing Whey Protein 80 Strawberries and Whipped Cream Flavour 💪💪🍓🍓 #proteinandco #simplequalitynutrition

Professional and effective coaching requires many traits, three important ones being:
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- Commitment: be focused and committed to your client as well as their success. If your client succeeds, so do you. - Growth: continuously apply yourself to learning more. Programs, movements, communication skills, mindset.. More knowledge can  help you be more effective.
- Honesty: be honest to your client and yourself. Is this workout what they really need to succeed? Am I truely committing myself to their goals or just putting them through my workout? Is that technique OK or is there room to improve?
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Professional coaching is hard. It requires much more work beyond just the session time.  It's those awesome moments of success with our clients... the smiles, high fives, fist bumps and hugs... That make it worth it.
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#crossfit #coach #ccft #level3 #inabudhabi #teammprove #uae @ehohcrossfit #intheopen @crossfit @crossfitgames #uaefitness #abudhabi #uaecrossfit

Check out the three simple Diet Tips…………………. #diettips #proteinandco #simplequalitynutrition

Check out our Weight Loss Collection! Our Diet Whey shake acts as the perfect meal replacement.. simply add a milk of choice and drink for that perfect breakfast on the go! Combine with Mega Green Tea Extract and CLA which helps aid weight loss #weightloss #dietwheyprotien #cla #megagreenteaextract #proteinandco #simplequalitynutrition

As children we used to play in the mud and climb trees and dream about the time when we'll be adults and we can do WHATEVER we want to do.....well how is that working out for you? 😂🙃



#gymnast #gymnastics #athlete #gymnasticswod #crossfit #split #dubai #mydubai #fitness #uae #uaecrossfit #uaefitnessmovement #nature #strengthmp #calisthenics #personaltraining #personaltrainingdubai #coach #humansofcrossfit #cfgymnastics #fitnessindxb #yogaindubai #yoga #gymnasticsshoutouts #treeclimbing #dubaifitness #floreio #movementculture #acrobatics

Slim down, whilst maintaining muscle mass with our Diet Whey Protein... #diet #dietwhey #proteinandco #simplequalitynutrition

Treat yourself his weekend and make our simple Banana protein pancakes! Simply add... our diet Whey Protein (flavour of choice), Banana and a milk of choice #pancakes #proteinandco #simplequalitynutrition

Huge Max-out Thursday with #teammprove #gritprogramming!
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New PR's for @tommyfessey & @liz_blanco
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Matched my lifetime PR
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@stephchung2 getting 97%+
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Love the vibe training with the crew 💪💪
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#crossfit #coach #ccft #level3 #inabudhabi #teammprove #uae @ehohcrossfit #intheopen @crossfit @crossfitgames #uaefitness #abudhabi #uaecrossfit

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