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Hatem started CrossFit at Adrenagy couple of months ago now he is second on his division regionally 👏 @adrenagytrainingclub #excercise #training #uaecrossfitters #uaecrossfit #crossfit

Real Talk Friday!

The GHD situp is about flexing your quads to get that lift up. Not just a strict situp.

في هذه الحركة الكثير يغلط ويرفع عمره بعضلات بطنه بس...والصحيح أنك المفروض تيبس رجلك عسب ترفع عمرك مثل ما في المقطع.
#111crossfit #ghdsitup #technique #crossfitsharjah #uaecrossfit

#Repost @emiratifitness with @repostapp.
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And thats a wrap from #EMIRATIFITNESS at the @crossfitmetalize Weightlifting Competition this afternoon. Such a great day for sports in the United Arab Emirates 🙏

@fitnessindxb @uaecrossfit #fitnessindxb #uaecrossfit

Putting @jesstowl through DFC event 10+11 overlooked by coach @j25sampson

MOST RECENT

Sneak peak from today's photo shoot 👊👊 #proteinandco #launchingnextweek #strawberriesandwhippedcream

Thursdays are for Partner workouts! Come down and join the fun before the holidays kick in!
A. Every 90 seconds x 6
3 x hang squat snatches

Conditioning:
"Partner wod Thursdays"
Buy in: 1000m row (Partner on squat hold)
50 clusters (minimum of 2 reps unbroken before switching)
50 burpee pull-ups
Cash out: 150 double unders //scaled: 450 single unders//(Partner on OH plate hold)




We're better together
#altitudetheboxladies #altitudethebox #womenofcrossfit #partnerwod #partnerwodthursdays #getfit #behealthy #bestrong #fitspo #fitnessmotivation #pursuehealth #beabetteryou #doitforyou #loveyourself #sharjahgolfandshootingclub #sharjahladies #sharjah #crossfitdubai #crossfitsharjah #uaecrossfitters #uaecrossfit #ramadan2017 #fitgirls #fitmoms

One of the most important similarities between gymnastics and yoga is the symbiosis between mind, body and soul. You can never achieve any great results just by looking at the human body from a purely physical perspective 🙃 Happy #internationalyogaday

@desertswanblog
#gymnast #gymnastics #athlete #gymnasticswod #crossfit #acroyoga #dubai #mydubai #fitness #uae #uaecrossfit #uaefitnessmovement #yogaeverywhere #strengthmp #calisthenics #personaltraining #personaltrainingdubai #coach #humansofcrossfit #cfgymnastics #fitnessindxb #yogaindubai #yoga #gymnasticsshoutouts #partneryoga #dubaifitness #floreio #movementculture #acrobatics

A snippet of today's workout from the camera of @kjsarabi #teambrutal #aliothfam
#Repost @kjsarabi
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Sunday's Brutality: 16 min EMOM: Min1=15 cal AB, Min 2=10 burpee box jumps, Min3=20 Wall Balls, Min 4= Rest. #BeYourOwnHero #fitness #crossfit #WOD #GetStrong #GetFit #Training #Train #Noexcuses #Motivation #Fitspiration #Run #crossfitAlioth #Dubai #Gym #Muscle #Cardio #Healthy #Fitspo #fitnessindxb #uaecrossfit #mydubai #dubaifitness #ilovethisgame #Alioth #BRUTAL #ramadan2017

Larger lifting goals split into smaller fractional goals. @ragefitness fractional plates are here from the U.S.
Set of 8 for 250aed 💪

#crossfituae #dubaicrossfit #uaecrossfit #olympiclifting #goals #squats #pb #wod #liftinggoals #ragefitnessme #fitnessindxb #barbell #gainz

Who's prepping today??? 🥑🍏🌽🍴#foodprep #healthlyfood

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