#uaecrossfit

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Last weeks 5.30pm CrossFit gang at @adrenagytrainingclub . Tonight we doubled that number and had 12 in the class 👏🏼 #crossfit #adrenagytrainingclub #uaecrossfit

Hatem started CrossFit at Adrenagy couple of months ago now he is second on his division regionally 👏 @adrenagytrainingclub #excercise #training #uaecrossfitters #uaecrossfit #crossfit

Real Talk Friday!

The GHD situp is about flexing your quads to get that lift up. Not just a strict situp.

في هذه الحركة الكثير يغلط ويرفع عمره بعضلات بطنه بس...والصحيح أنك المفروض تيبس رجلك عسب ترفع عمرك مثل ما في المقطع.
#111crossfit #ghdsitup #technique #crossfitsharjah #uaecrossfit

#Repost @emiratifitness with @repostapp.
・・・
And thats a wrap from #EMIRATIFITNESS at the @crossfitmetalize Weightlifting Competition this afternoon. Such a great day for sports in the United Arab Emirates 🙏

@fitnessindxb @uaecrossfit #fitnessindxb #uaecrossfit

A massive congratulations from the Sands community to Team Yas @voguefitness.crossfityas on their amazing achievement at the @crossfitgames. #uaecrossfit #fitnessindxb #crossfitgames #yas

My goal for the 2017 Open: Get my abs back!
After traveling for months and relocating to the UAE, my fitness (and bodyfat) had slipped. I used the Open as a chance to re-dedicate myself to proper nutrition. Five weeks of solid meal planning from @stephchung2 and ONLY the CrossFit class work at @mprovefitness provided awesome results. Happy with the progress, little bit more to go! ---
#crossfit #coach #ccft #level3 #inabudhabi #teammprove #uae @ehohcrossfit #intheopen @crossfit @crossfitgames #uaefitness #abudhabi #uaecrossfit

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