#uaecrossfit

MOST RECENT

The LifeSpark Team in their natural habitat 🤣😂
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@thebenjaminford buzzing around the gym
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And the ladies being their usual selves 😆 👑
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Did you know that the LifeSpark Team has a biweekly meeting to chat about all things LifeSpark?
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Today we discussed several athlete updates
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Ramadan planning
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And in house challenges just to name a few
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We have lots of updates coming your way so stay tuned!

A new Unbroken ring MU PR 4 in a row I’ll take that 🤙🏽, gained some more Knowledge about the ring MU, amazing WOD coached by @johnplogell , thanks to @arena.crossfitad community for the support!!!
#crossfit #crossfitgames #crossfitwod #community #fitness #fitnessinabudhabi #ringmuscleup #crossfitter #arenafitness #crossfitabudhabi #uaecrossfit

All the groans, burn, and Jello legs afterwards thanks to today’s Temp Back Squats, 4x12 3030 Tempo Back Squats at 60 % of your 1 RM (165 lbs in this video), courtesy of @jessexvx @underground_rx @arena.crossfitad
#crossfit #crossfitgames #crossfitter #tempobacksquats #feeltheburn #allthesquats #fitness #fitnessinabudhabi #arenafitness #crossfitabudhabi #uaecrossfit #tempomyass

#teammprove is getting prepped for our largest turnout at the CrossFit Games Meridian Regional in 2018! Limited edition shirts are on sale now and are by pre-order ONLY! Don't miss out on showing some #teammprove support
--- #crossfit #abudhabi #uae #emiratifitness #gcc #crossfitabudhabi #abudhabicrossfit #crossfitgcc #community  #iloveabudhabi #fitness #abudhabifitness #uaecrossfit #calisthenic #uaefitness #crossfitehoh #inabudhabi

That feeling when another part of your gym tribe shows up to workout
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🙌🏼🙌🏼🙌🏼
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What did you accomplish with your team today?

For maximum power output
Every 3 minutes x 6 sets
Assault bike 20 seconds at 100% effort
Immediately in to 5 wall balls for #maximum height with a 30/20lb ball

#emdfitness #trainsf #fitnesshq #crossfitdubai #uaesports #uaecrossfit

We are happy to welcome our new Massage Therapist Bart to #teammprove! He is available for 60 & 90 minute sessions and is very well educated in numerous types of treatments. Don't forget... Members get 15% OFF all massage services! Call today for an appointment!
--- #crossfit #abudhabi #uae #emiratifitness #gcc #crossfitabudhabi #abudhabicrossfit #crossfitgcc #community  #iloveabudhabi #fitness #abudhabifitness #uaecrossfit #calisthenic #uaefitness #crossfitehoh #inabudhabi

Question for you...
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When it comes to coaching
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(And this can be any type of coaching)
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What do you think of the quote:
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“No one cares how much you know until they know how much you care”
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You may find a coach with a laundry list of qualifications
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But will you stay with them if they aren’t invested in you and the goals you’re working to achieve?
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Let’s chat in the comments 👇🏼

If you are not challenging your self you are doing something wrong 💪🏻 #fitness #fitnessmotivation #healthylifestyle #crossfitmetalize #crossfit #crossfitgirls #i really like it really let me more stronger 🙏🏻#dubai #uae #uaecrossfit #mydubai #sport #stronger

Checkout #crossfit machine @kikiforcrossfit profile and how she is incorporating #beetit into her workouts and nutrition.
#uaefitness #uaehealthmovement #uaevegans #uaecrossfit #dubaicrossfit #dxbcrossfit

Next time you think about giving up
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Remember...
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You’re setting an example for someone who needs you
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📸 @laumaphoto

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