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I see many people these days posting very “useful” workouts you can do at home, in bed or in the kitchen or in airports, so here’s my contribution to the list: TOILET WORKOUT. The best thing about it is that at the end of the workout you can flush yourself together with your workout down the drain because that’s what those workouts are worth 🙃



#gymnast #gymnastics #athlete #gymnasticswod #handstand #dubai #mydubaifitness #uae #uaecrossfit #uaefitnessmovement #calisthenics #personaltrainingdubai #humansofcrossfit #cfgymnastics #fitnessindxb #yogaindubai #gymnasticsshoutouts #toiletworkout #dubaifitness #fitnessdubai #fitnessindubai #movementculture #acrobatics #dubaigym #dubaifit #dubaifitfam #dubaiyoga #yogadubai #dubaitag #uaefitness

Real Talk Friday!

The GHD situp is about flexing your quads to get that lift up. Not just a strict situp.

في هذه الحركة الكثير يغلط ويرفع عمره بعضلات بطنه بس...والصحيح أنك المفروض تيبس رجلك عسب ترفع عمرك مثل ما في المقطع.
#111crossfit #ghdsitup #technique #crossfitsharjah #uaecrossfit

A massive congratulations from the Sands community to Team Yas @voguefitness.crossfityas on their amazing achievement at the @crossfitgames. #uaecrossfit #fitnessindxb #crossfitgames #yas

Whey Protein Oats with Peanut Butter = Heaven #proteinoats #peanutbutter #fuel #proteinandco #simplequalitynutrition

"I never teach my pupils, I only attempt to provide the conditions in which they can learn."
Albert Einstein
Through teaching we learn more and I can't think of a better service to provide to a community than the art of teaching. 😊😊😊 #crossfit #abudhabi #uae #emeratifitness #gcc #crossfitabudhabi #abudhabicrossfit #crossfitgcc #community  #iloveabudhabi #fitness #abudhabifitness #uaecrossfit #uaefitness #crossfitehoh #personaltrainer #passion @ehohcrossfit @mprovefitness

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I see many people these days posting very “useful” workouts you can do at home, in bed or in the kitchen or in airports, so here’s my contribution to the list: TOILET WORKOUT. The best thing about it is that at the end of the workout you can flush yourself together with your workout down the drain because that’s what those workouts are worth 🙃



#gymnast #gymnastics #athlete #gymnasticswod #handstand #dubai #mydubaifitness #uae #uaecrossfit #uaefitnessmovement #calisthenics #personaltrainingdubai #humansofcrossfit #cfgymnastics #fitnessindxb #yogaindubai #gymnasticsshoutouts #toiletworkout #dubaifitness #fitnessdubai #fitnessindubai #movementculture #acrobatics #dubaigym #dubaifit #dubaifitfam #dubaiyoga #yogadubai #dubaitag #uaefitness

Get a power boost before your session 💪 @baderalnoori1 knows how to get ready for a big session 👊💪 #creatine #power #muscle #proteinandco #simplequalitynutrition

Make sure your refuel straight after your workout. Try our Whey Protein 80! #muscle #replenish #glycogen #fuel #proteinandco #simplequalitynutrition

#goodmorningdubai We are going a bit #crossfitcrazy this week as we countdown towards this years @lifespark_firestorm #crossfitcompetition 🏋🏻‍♀️🏋🏻‍♂️🏋🏻‍♀️💪 A great way to start the day is by drinking water when you first get up. When you wake up after a long sleep, your body is naturally dehydrated. No matter how much water you drank the day before, you have used up your stores and it’s time to refill the tank. Try and drink up to 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel as well as making you feel refreshed. When your body is well hydrated, it’s fueled so it metabolizes food and breaks it down more efficiently and your cells are more productive when they’re full of fluid—and so are you! Reach for that glass of #filteredwater water in the morning👍😊💧💙 #stayhydrated #stayhealthy #stayhappy #drinkfilteredwater

Omega 3 contains two essential fatty acids which have been shown to support a healthy heart and brain function… #omega3 #healthy #heart #brain #proteinandco #simplequalitynutrition

Creatine Monohydrate + BCAA + Whey Protein 80…… what else can you wish for? 😄😄😄😄#creatine #bcaa #protein #fuel #proteinandco #simplequalitynutrition

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