People are capable at any time in their lives of doing what they dream of. ~Paulo Coelho
June & September this year. Yes I look like death in my June photo. That's because I was eating irregularly, my macros were off (I actually eat more carbs now than I did back then), I was working stupid hours and not sleeping at all.
The last 3 months have been an eye opener. I decided to put me first. I listened more to my body. If I was tired I would actually stop and take a break. I learnt to say no to people and in doing so learned to love myself by prioritizing my health and wellbeing first and foremost.
Part of focusing on myself was to scale back work, cut down on my social commitments and to get my physique back on track.
3 months on- while my physique and work life balance is still very much a work in progress, these days I'm much happier and I guess it shows.
My point is, you may have a kejillion and one things to do, social soirées to attend on a weekly basis and family commitments to fulfill and uphold.
But there's only one of you. Your unique self. One being. One soul. One life.
If you don't make time for yourself, who will? If you're unhappy with your current state of affairs, it's never too late to change it and start anew. 👻Snap yo girl at q8missfit
#personaltrainer #fitness #training #workout #motivation #kuwait #kuwaitinstagram #q8 #qatar #ksa #uae #abudhabi #dubai #dxb #bahrain #oman #gcc #shinunu #bodybuilding #npc #ifbb #losangeles #middleeast #malaysia #bollywood