#tzhs

MOST RECENT

Movement Monday: Hip-Dominant French Contrast
๐Ÿ”ด๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ”ด
Here we have a Hip-Dominant French Contrast set consisting of deadlifts, broad jumps, kettlebell swings, and medball broad jump chest passes. French Contrast sets can vastly improve power output and rate of force development. They've had a huge impact on Kaitlyn's improved performance in her final year of high school softball. In addition, congrats to Kaitlyn Borruso of TZHS for her All-League and All-Section selections, as well as League Pitcher of the Year and Tappan Zee High School Female Athlete of the Year!! #hardwareszn

The Boyz Prom Night TZ #2018 #timetofly #brotherhood #tzhs

Le giornate con presentazioni sul cibo sono le migliori. Grazie @danasage e Mia! #tzhs #foodparty #cucinaitaliana #pasta #struffoli #animalespirituale

Bittersweet #senior #tzhs #tzbaseball

My boy ... so proud ! #TZHS #senior #boymama

VERY excited about my new 3D printed wiener dog keychain made by @liz_tompkins which I will cherish 5eva #3dprinter #stampante3d #dachshundsofinstagram #bassottidiinstagram #tzhs #graziemille

New episode of @thedivinemvmnt #podcast out now on @thethirdthingnetwork // ๐Ÿ”ฎ๐ŸŽ†โ˜ฏ๏ธ head to bit.ly/divine_podcast to tune into episode 26! So many hashtags for this one! #tzhs #nightterrors #healing #twinflames #cacao #OpenHeartArmy #thethirdthingnetwork #yoga #miami #hanuman #radhekrishna #guatemala #tappanzee #myboyfriendismybestfriend #jyotir #redtent #ceremony

Iโ€™m just saying my squad better show the fack up for our 50th HS reunion...! Repost: @crazybitchprobs_
#standup #tzhs #tzhsalumni #cardib #tz #tappanzeehighschool #hsreunion #hsreunionideas #yallbetterbeready #videooftheday

Lets ride ...
#TZHS

Movement Monday: Eccentric Bridged Pullover
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“
The Eccentric Bridged Pullover teaches the lats to control a force eccentrically as they lengthen while the core is braced and glutes are engaged. I like to use this as an accessory exercise on our Vertical Push-Pull Days. โ€”โ€“โ€“โ€”โ€”โ€”โ€“โ€”โ€”โ€”โ€”โ€“โ€”โ€”โ€”โ€”
Film Credz:
Athlete: Kaitlyn Borruso, TZHS, Senior, Softball, Colgate 2022
Animal: Halle Berry, Gym Cat, Borderline Narcoleptic, Proud Mama

Skutt woless ejaaa brokkk ... #TZHS

@adeameliaoct19

๐Ÿ† Congratulations to my entire High School Wrestling Team ๐Ÿคผโ€โ™‚๏ธ for getting inducted into the Tappan Zee High School Sports Hall of Fame last night. Too many seasonal accomplishments & records to mention including being undefeated. A special shout out to our Captains John Scaringe & Steve Nevins, and also to our coach William โ€œGibbyโ€ Sweet for his individual induction, Tommy Habel & Jimmy Scaringe for also being inducted individually for their accomplishments in not only wresting but also in football & special mention in memory of our beloved teammates Joey Scaringe, Craig Marshiano, Gary Avdoyan & Ed Quirk who are sadly no longer with us. ๐Ÿ™
#tappanzeehighschool #tzhs #tzhssportshalloffame #highschoolwrestling #highschoolwrestler #highschoolwrestlers #gibbysweet #stevenevins #johnscaringe #jimmyscaringe #tomhabel #joeyscaringe #garyavdoyan #craigmarshiano #edquirk #italianamericanactor #southorangetown #rocklandcounty #casamiamanorhouse #halloffame #coachgibby #coachgibbysweet #coachanselmo #johnanselmo #ilovetappan

It was so great seeing everyone at our 20 year high school reunion!!! #20yearreunion #TZHS #classof97

The best of the best ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿป #latergram #tzhs

Congrats to Kaitlyn Borruso and the TZ Volleyball team on their W over Lakeland yesterday to advance to Section Quarters!!! Iโ€™m just glad I got to see Kait nearly decapitate someone with her serve!!! #FIRETHELASER

Anyone who says I live vicariously through @tobycorser is full of it.
Seriously, will miss the good times with this hungry, loud, badass crew #tzhs #tzxc

Most Popular Instagram Hashtags