#type2diabetes

MOST RECENT

@mcdonalds #dollardrinkdays are getting me through the summer on keto! I get iced coffee and I make sure to ask for it black with no sweeteners and I add my own heavy cream 😋
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketolife #lowcarbhighfat #lowcarb #lchf #fatforfuel #fatburning #ketoweightloss #ketolove #type2diabetes #diabetes

Doctors Reverse Type2 DIABETES In Three Weeks, No More Drugs, Pills, Or Insulin Injections!
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More Click the link In BIO! 😊.
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Mmmm courgette ravioli is always a winner 😋 top it with cheese, pop it in the oven and delicious!

If you want the recipe head over to www.diabetesand.me and search ‘ravioli’. This is a healthy low carb version of the traditional carb heavy ravioli. .
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#lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #keto #ketofood #ketogenic #ketorecipe #diabetes #diabetic #diabeticfood #diabeticdiet #diabeticrecipes #healthy #healthydiet
#type2diabetes #sugarfree #lowsugar #noaddedsugar #diabetestype2 #diabetesandme #diabeticfriendly #diabeticproblems #bloodsugars #bloodglucose #insulinresistance #lowcarbdinner #ravioli

Its pretty surreal to me that tomorrow marks f i f t e e n years of me living with Type 1 Diabetes...I’m so grateful to have found this community and connected with all of you guys 😍 Stay tuned tomorrow and the rest of this week for me to share some things I’ve learned along the way. I love you all! 🙌🏼💖

3 - 2 - 1 GUNGE 🤪 @diabeteschallenge18 are doing such a fantastic thing by raising awareness and funds for @diabetesuk so make sure you head over to give them a follow & read their story 😎 Thank you for asking me to take part and thank you to @messysupplies for the amazing gunge ❤️ Swipe left to see me get gunged in slow motion 😜 #diabetesuk #diabetesawareness #type1diabetes #type2diabetes #fundraising #raisingawareness #diabeteschallenge #messysupplies #gunge #justgiving #veryexciting #thecrazylifeofriley #me #dadishavingtoomuchfun #kidsofinstagram #instakids #instadaily

Yieppieh - es geht los - Wir sind unter den letzen 20 Finalisten im dm-StartNEXT Wettbewerb. Mit eurer Hilfe können wir es in die Regale bei dm schaffen! Und günstiger werden & mehr tolle Sachen mit euch machen & ganz viele neue Produkte designen & mehr helfen & ....das wäre einfach wunderbar 💙💙💙 Wir wissen, wir sind die tollste Community auf der Welt daher würden wir uns riesig freuen wenn Ihr euch Zeit für uns nehmt! Klickt in den Link in unserer Bio und sucht euch ein Dankeschön aus. Eine COMBI mit allem Zubehör zu einem Mega super Preis!!! Derjenige mit den meisten Unterstützern gewinnt den Wettbewerb! Vielen Dank!!! #dmstart #wirsinddabei —————————————————————-// Yieppieh - it starts - we are among the last 20 finalists in the dm-StartNEXT competition. With your help we can make it to the shelves at the biggest European #pharmacy dm! And we could be cheaper & do more great things with you & design a lot of new products & help more & .... that would be just wonderful 💙💙💙 we know we are the greatest community in the world so we would be really happy if you could take your time for us! Click in the link in our bio and pick out a „thank you“. A COMBI with all accessories for a mega super price !!! And free worldwide shipping! The one with the most supporters wins the competition! Many Thanks!!! #dmstart #weareready .
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#diabetes #type1diabetes #diabetescase #combicase #clutch #diabetescommunity #diabetesaccessories #diabetics #diabeticfriendly #diabetiker #insulinjunkie #showmeyourpump #diabeticlife #typeone #dlife #diabetessucks #td1lookslikeme #bloodsugar #diabetesfriendly #type2diabetes #diabetestyle #diabetesbag #type1diabetic #diabetessupplies #diabeteslifestyle

I snatched the last one of these at Target Saturday evening & have been anxious to try it. The verdict? Meh. In all fairness, we never buy or eat frozen pizzas, so I don’t have much to go on for comparisons. I thought the smell was a little funky & 1/2 a pizza didn’t fill me up. At all. (1/2 pizza is one serving containing 24g carbs & 28g protein). Would I buy again? Maybe. I’d prefer a pizza heavier on the toppings on top of a lavash bread or fathead crust. However, there’s something to be said for the convenience of a frozen pizza & that makes this a good option for hectic days. Regardless, glad to see more companies offering low carb, high protein options!
#livingwithdiabetes #lowcarbdiet #lowcarbliving #type2diabetes #type2 #frozenpizzaforlunch

Today I’m shouting out to my grandma. It’s National Gorgeous Grandma Day. (Mahal kita! 😘❤️) On my mother’s side #diabetes runs in the family. Really #type2diabetes does. I’m the first diagnosed to have #type1diabetes. My grandma has seen me struggle and succeed with managing my diabetes. And she still loves and supports me. Does your family have a history with diabetes? Let me know in the comments below!



#diabetic #poshpancreas #nationalgorgeousgrandmaday #insulinpump #insulin #jdfr #t1d #t1dlookslikeme #typeone #type1diabetic

Drank my preworkout and got straight to it. The benefit of recording your workouts is that you can see where you need to improve (I need to straighten my arms more and position them over my chest during the tricep press) and you can do a comparison as you progress.
Do what you gotta do even when you don't want to!!!

#mondaymotivation 💪🏼 crush your goals this week! Monday’s are a new opportunity and a brand new day to make some changes and challenge yourself! One of the goals I’ve set up for myself this week is to track my macros all 7 days! Some days I’m on point with it, but other days I’ll forget to track. So this week I am going to accomplish this!!!
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#motivationmonday #quotes #mondayquotes #goals #crushyourgoals #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketones #highfat #lowcarb #lchf #diabetes #diabetestype2 #type2diabetes

This is the best news ever! One more hormone talk, BUT you get a cheat meal! And I promise you can understand this😊⬇️
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Leptin is a hormone, secreted from fat cells.
High leptin = we have fat, yay! = burn it up = you don’t need to eat more
Low leptin = low on fat = this guy needs to eat more food = don’t burn anything, keep the fat!

What signals leptin?
-Having more fat = more leptin
-Eating a lot in one sitting = more leptin

Remember insulin resistance? There’s also leptin resistance. Same exact concept:

If you have high leptin constantly, eventually the brain doesn’t register it, and thinks you’re starving. So metabolism slows & you hold on to fat while signaling hunger to eat even more!

So most obese people have secreted so much leptin that now they can’t register it. Although they desperately do need to burn fat and lose weight, the body thinks there’s no leptin = we must hang on to all the fat! Don’t burn it. Just another reason that fat won’t budge.

How to fix leptin levels?
-Eat anti-inflammatory. Inflammation clouds the brain’s ability to see leptin
-Exercise to help inflammation
-Sleep = HUGE role in healthy levels of leptin

Like insulin, leptin should have a healthy rise and fall. Chronically high will cause leptin resistance, chronically low will slow metabolism etc.

Cheat meals:
Consuming too little calories messes up your leptin. If you’re restricting calories, you want to have a “cheat meal” once a week or every 2 weeks. To raise leptin to signal that you’re not starving and it’s okay to burn calories!

What to eat?
This is one of the rare times I will say low-fat is good! Fat slows down leptin signaling in the moment. You want high carb, not high sugar. Starches super signal leptin👍🏼. And definitely get calories up to maintenance.

The body needs to know it’s not starving. It only holds onto fat if it thinks it is. Many people experience a “whoosh” of weight dropping overnight when their body finally feels fed.

Just make sure you enjoy that cheat meal to the fullest. Be blissed out. Fill your body with happiness hormones and de-stress. If you feel guilty and stressed from it, you’re not gonna get the benefits!😽🍰🍩🍕🌮🍭

Schweeet Stir Fry Veg

Schweeet really makes them taste roasted and caramalised!

Cooking underway! More recipes and ideas in www.schweeet.com

Your life, Schweeetened!

#schweeet #schweeet101 #diabetic #sugarfree #ketogenic #ketorecipes #crossfit #type1diabetes #type2diabetes #sugaralternative

Hit up @wholefoods for lunch. Having a #kindaketo week while I retool nutrition and workouts. Im traveling a ton this week, so next Monday I'll move back to my nutritionist's basic plan. Delicious Nashville style chicken, plaintains, and a pop of brisket.
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#lunch #wholefoods #keto #ketogenicdiet #ketogenic #ketodiet #lowcarb #lowcarbdiet #carnivore #hotandspicy #diabetic #diabeticmeals #type2diabetes

Doctors Reverse Type2 DIABETES In Three Weeks, No More Drugs, Pills, Or Insulin Injections!
.
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More Click the link In BIO! 😊.
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🍕*I ate ALL OF THE THINGS!* 🍔 -
We had so much fun on vacation but I’m so happy to be home and back in my routine! -
I’ve been a bit “lax” this summer so it’s time to clean my diet back up and really focus on my health. -
Sure, a lot of people “yo-yo” diet but I don’t think that’s what I’m doing at all. What I’m doing is allowing myself some grace to enjoy a week up north with friends in order to disconnect from everything and live life. You only get one! ☝️ -
It also reminds me how much I LOVE this sustainable way of healthy living and how I never want to go back to that person I once was (tired, hangry, uncomfortable, etc..) 😣👎🏼
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The old Sara would have continued eating all of that crap when I got home from vacation...
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Are you that person right now? If so, head to my bio and hop into my free Facebook group! Let’s see if we can turn that exhaustion into energy! 💃🏼
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#highbloodsugar #type2diabetes #workout #preconception #preconceptionnutrition
#weightlossinspiration #weightlosssupport #weightlosstransformation #weightlosscoach #pcos #ketohelp #weightlossjourney #lowcarb #diabetes #recipe #recipeideas #dinner #breakfast #lunch #nutritionhelp #wwfreestyle #diabetessucks #saralynnnutrition #dietstartsmonday #dietssuck #diethelp #pastureraised #freerange #ww #cleanse

We don’t judge. We just advocate 30 minutes of anything that gets your heart pumping, your muscles working and requires your body to burn calories. ~ Tag someone that will benefit from the information below👇🏼 ~ Being active: Can make you feel happier Helps with weight loss Is good for your muscles and bones Can increase your energy levels Can reduce your risk of type II diabetes, heart disease and obesity Helps your brain health and memory Helps with relaxation and sleep quality Can help reduce chronic pain Improves skin health Promotes a better sex life ~ If you work a sedentary job or live a sedentary lifestyle, it’s time to get moving for your physical and mental health and wellness. #health #wellness #wellbeing #physicalhealth #physicalactivity #exercise #healthgoals #healthtips #obesity #type2diabetes #chronicillness #healthyfood #healthylifestyle #awareness #womenshealth #menshealth #hblogger #hbloggers #getfit #getmoving #makeitfun #nopainnogain #healthiswealth #nurselife #asknurseabi #healthincheck #motivation

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