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#twosecondtransformation

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Let's be honest.... it's all about stance, flexing and good lighting 🚶‍♀️💪💡took this photo a few seconds apart #beforeandafter #twosecondtransformation lol

I have to thank miss @victoriadariano for the inspiration here. If for some strange reason you haven't checked her out before - you must. She's pretty coo 🙂 Anyway.......on the good ol 'gram we see a whooooole lot of perfect light and perfect posing and perfect freaking everything. Of course I have my selfie poses and angles that I like, we all do! But I think we can ALL use a reminder here and there that our perfect posing angles and lighting are NOT reality. No I don't walk around with a huge pump all the time. THAT IS MY DREAM though, lol! And no, I also don't walk around flexing with the perfect pose all day. That would be weird 💃🏼💃🏼 So...this is me awhile after training+cardio today. In the first you see me flexin it up, the second just standing. Quite a difference from my usual RIGHT after training photos, right? Right! 🤘🏻💯 Remember this while you're scrolling through social media. The vast majority of what you're seeing is, in reality, someone's favorite pose, their favorite lighting or a the massive pump that we all like to document. There is nothing wrong with how my body looks whether it's pumped up or not. Hell, there is nothing wrong with ANY look that ANY body has. It's your own, and it's bad ass. Love the shit out of it. #twosecondtransformation #realitycheckyo

Alright folks it's that time again: 2 second before and afters. SWIPE LEFT FOR A VIDEO!

I know a lot are floating around the gram and I think it's fucking awesome! On the left I am RELAXED. I'm not pushing my belly out or slouching on purpose, this is what I look like most of the time. My posture isn't the greatest, although it's much better than it used to be, and I certainly don't have bulging muscles without flexing them.
On the right, I'm flexing, not breathing, flaring my lats, throwing my hips back to give the illusion of a smaller waist/wider upper body. I'm working my angles. It's what most people on the internet do!
At the end of the day, I'm still a fit girl and I'm not going to pretend I'm not. This physique is four + years in the making and I'm going to continue to grow my muscles and my strength. HOWEVER, being fit doesn't mean you're shredded at all times and that you don't have a single angle that doesn't compliment you.
P.s. I was going to edit out the camel toe but fuck it. I'm a woman with a vagina and this is what labias do sometimes.

Relaxed ➡️ Flexing ➡️ Posing
▫️Just a reminder that Instagram is not an accurate representation of real life▫️

❗️❗️❗️READ❗️❗️❗️ .
It's so important to understand that so many pictures you see on Instagram can be so misleading. It's so easy to change or touch up a photo in just a couple of seconds. No photoshop was used here and that's even scarier because this change happened in a matter of seconds from one movement in the hip. I used to look at all my idols and make myself feel like shit because I didn't look the way they did, even when I tried the 'butt pose'. It's taken time for me to learn it and find my 'right' angle. But really, there is no right angle. I love my body in both pictures because of the hard work I've been putting into it. Don't let instagram pictures deceive you or put you down. Remember where you started and how what you are now used to be a goal. Keep setting new goals and push yourself, but in the process love yourself always and only get inspiration from your idols, not desperation.
#twosecondtransformation #realstagram #fitspiration #fitnessmotivation

Day 2 of the #selflovebootcamp is #embracethesquish {hashtag created by the beautiful @nourishandeat} also thanks to @alipriitchard for pushing me to post this💕

This is by far the most vulnerable picture I have posted as I typically do not even post pictures in my swimsuit. I decided to #embracethesquish while also doing a #twosecondtransformation. These photos were taken SECONDS APART‼️
Left Photo: high waisted leggings pulled up and standing relaxed.
Right Photo: high waisted leggings rolled down and embracing my body💕

Both photos are me. Both photos are beautiful. ✨The take away message from this post is to embrace your REAL SELF ✨

#embraceyourreal
#liveeverydaybetter

When people ask me what the secret to a "flat stomach all the time" is. I'm not sure but I can imagine it's tough 🤷🏼‍♀️
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Enter me, after a full day of eating and drinking 100+ fl oz. Bloating (within reason) is normal. There's a variety of reasons.
✖️ Food sensitivities: grains, dairy, sugar
✖️ Cruciferous veggies
✖️ Fluid retention
✖️ Ladies, that time of the month 🙄
I used to think that when my stomach looked like this at the end of the day it meant I had eaten poorly and/or lost progress.
Don't freak out.
Appreciate the food baby.
Wait until morning.
You'll be just fine. 🤗💕
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.
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#twosecondtransformation #bloatedaf #instavsreality #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #litforchrist #fitnessjourney #fitgirlfollow #motivation #fitjourney
@popsugarfitness @cosmopolitan @shape @selfmagazine @fitnessmagazine

#Repost @jenna.jae with @repostapp
・・・
That #TwoSecondTransformation.
What you see on social media is a highlight reel! I'll repeat that... a HIGHLIGHT REEL. It's the best angles, the best lighting. It's sucking in, sticking out. On the left I'm unflexed and relaxed... the right I'm flexing. 2 second difference. Clearly I look much smaller in one and versus the other. So just remember when you're comparing yourself to other people on social media... they really don't look like that all the time lol. I've been finding myself scrolling the explore page fixating on all of these girls with tiny waists and huge butts thinking that I need to look like that, or I'm inferior because I don't. NO! That's crazy. Every body is beautiful and please take everything you see on social media with a grain of salt. Ok byeeeeeee👋🏼 #OffSznThickness

Oh how angles make such a difference! I always laugh when I see the classic arched back with the hip popped out as far as it can go and the upper body cranked all the way around because like really, who ever stands that way in real life?? 😂🤷🏻‍♀️There are so many good things about social media, but the comparison game that goes on because of it is not one of them. It's cool to have people you look up to who inspire and motivate you to be better but always realize that behind that beautifully posed photo is a real person who moves around, who bends over and has rolls, who isn't walking around flexing, and who has insecurities just like you.
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Case in point - it took me 98 photos yesterday before I got the one I posted. 😳98!!😳 No one guessed the exact number on my post yesterday, but @jacburkhart was the closest with a guess of 101. 98 photos guys, and I finally got one where the lighting, angles, and facial expressions were "postable". That's what you are comparing yourself to everyday when you scroll through IG.
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Don't let Instagram photos shape the way you feel about your own body. You will never hate yourself fitter or skinnier or healthier. All of those things come by first embracing yourself where you are right this very minute, FLAWS AND ALL and then realizing that only YOU have the power to move forward and start making changes in your life. Double tap if you needed this message today. #twosecondtransformation

MOST RECENT

#TwoSecondTransformation 🍑▶️🥞
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Update on my own progressions:
1️⃣ I will never fail to be amazed at how many unrealistic photos and twists this social media platform brings us. However, I also enjoy twisting from time to time, especially when I've gained some weight 🤘I've decided as of last weekend to knuckle down to really try bulk for some time. I had been just taking things at my own pace, but with bootcamps back in action it will be important for me to ensure I am getting enough fuel, and to keep hormones in check. Started off this week with 2550/2650 intake (approx) daily ❤️
2️⃣ I feel myself again. UP UP UP we go. It feels good, to feel good. Far too often we get caught up in the little things, until reality hits and you realise, man we complain too much about first world physique problems and judgements with all that's going on in the world. (Thoughts with Florida 💗)
3️⃣ After posting my last progress photo, I was inundated with messages of girls also underweight, afraid to gain, suffering from over exercising, and many that were in denial they were too small and over exercising. So this is me about to show all of you over the coming weeks (that I do not feel qualified to give advice back too) that it's ok to gain weight, don't be afraid ❤️ I'll post some health reasons as to why you should, or that are a sign you should, this week! 💗
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Happy #TransfromationTuesday

Another mango smoothie bowl topped with fresh strawberries, blueberries & banana, toasted & crumbed cinnamon rice cakes, & a cashew cream sauce. 🍓🌿🍌
Today's weather had me saying "Gooooodbye winter, I'll cashew later!"🌞🌬️❄️
#somelikeithot #smoothoperator #bringbacksummer

Let's play #TwoSecondTransformation. These photos were literally taken seconds apart. Scrolling through your feeds, you need to know that what you see is the best angle and the best lighting and the flexed and turning and squeezed and sucked in, and the list goes on. I'm guilty for sure! But at the end of the day, I want to be transparent and relatable. I want YOU to know that I have soft skin, and cellulite, and Bloat, and stretch marks, and rolls, and my thighs touch and jiggle, just like so many other women. My body CAN say fitness , but it also says HUMAN. I promise you NO ONE walks around perfectly flexed in perfect lighting, all day every day. Under all that there's a NORMAL girl, just like everyone else 💕 PLEASE do not compare yourself to the highlight reels of others on social media. You are beautiful and perfect, and at the end the day, they're probably just like you anyways 💕😘😘 Tag a friend who needs to hear this 💕 Happy #TransformationTuesday Beauties! 💕 -----------------------------------------
Etsy shop🛒: @barbellsandbootsboutique
Blog📒: www.barbellsandboots.com
@UnicoNutrition 🦄: "TAYFIT"-15% off
@StrongPhysiquez 💪🏼: "TAYLOR10"- 10% off
@TeamiBlends 🌿: "BB20"- 20% off

Here is a #twosecondtransformation to remind you that this is reality, nobody is perfect, and that you're still sexy. Lets give less fucks today 👌🏻

Just a little realness showing how the placement of my shorts affects the way my waist looks. Obviously I prefer the second and third pic, but I'm not here to say I have a flat stomach and while I prefer my high waisted leggings that smooth me out...this is real life 💪🏼🤷🏼‍♀️🎉 #twosecondtransformation

So some of my followers might be uncomfortable with this post, but I think it's important. We constantly see pictures of perfectly posed people, and then we think that we are somehow less "attractive." Seriously, look at the difference of these pictures taken two seconds apart.. 👀👀👀... Somebody once said to me "Is it exhausting attempting to live up to an expectation that doesn't exist?" When you see a man or woman who is "perfect" to you, and you start to compare them to yourself or others, remember that most people only portray the their best image on social media. That picture or movie, whatever it may be, took work, time, and a lot of effort--they didn't just snap one relaxed picture on their phone and post it. That's why I love @annavictoria she shows all of her sides! I love it! Don't be so hard on yourself or others, people 💕. #annavictoria #fbg #fbggirl #fbggirls #fbgcommunity #fitbodyguide #fitnotskinny #strongnotskinny #2secondtransformation #twosecondtransformation

Flexed vs Relaxed
Progress pictures are one thing, but here's why I don't post many ab selfies/booty pics/half naked photos👇
1️⃣Anyone can make themselves look like a fitness expert by using their body. Scary thing is, some of these women work out 4 hours a day and make you believe you can reach their level of fitness too 😥
2️⃣I want to share good knowledge, information, and success... not make people feel like they have to look a certain way.
3️⃣I want people to appreciate the process and realize that how they feel, move, and perform matters much more than the way they look.
*️⃣So #fitchicks keep posting your bikini pics... to each their own. But ladies, take a look at the fitness accounts you follow and ask yourself "Am I following them because they have a positive impact on my life, or because I'm striving to have their physique?" 🤔

2 second transformation- Knee popped, pushing my bum out, sucking my tummy in, then standing straight up and down, and how my tummy really looked. Social media is only the best bits of people in most cases!! Rather than getting down about how much better that other person looks than you, remember they don't even look like that 90% of the time💕 (I know these are posted a lot but I think it's always important to be reminded! Please excuse my face in picture 2🙂) #strengthfeed #ukfitfam #gym #gymshark #gymsharkwomen #fitness #fitspo #fitnessmotivation #transformation #twosecondtransformation #posedvsunposed #everyBODYisbeautiful #selflove

#transformationtuesday ? More like #twosecondtransformation 🙃 obviously this is flexing 💪🏼vs not flexing. 99% of the time I'm letting it alllllllllll hang out lol like the left. I bloat like everyone else, (it's normal to bloat) there's no amount of core strength that could keep me looking like the right all day 👀 and looking cut 99% of the time is very hard to maintain. Not saying it's impossible lots of top athletes and many fitsporations of mine are always walking around shredded but I still love Taco Bell 💀 it's delicious and dangerous lol. That other 1% social media sees is like the right. Everyone always wants you to see the best versions of themselves and then you stress out about what they look like vs what you look like all the time it's insane. I say fu€k it. What's the point of doing anything if you're not happy with yourself? Every BODY is different and every BODY is impressive in their own way, shape, and form. Learn to embrace what you have. Nobody can use your own insecurities against you if you learn to love them. 🙏🏼 love your body. Love what you do. 💕 #gainingweightiscool #ilovetacobell #namaslay #thestruggleisreal #fitfam #fitspo #thesweatlife #bigbeefin

When people ask me what the secret to a "flat stomach all the time" is. I'm not sure but I can imagine it's tough 🤷🏼‍♀️
.
Enter me, after a full day of eating and drinking 100+ fl oz. Bloating (within reason) is normal. There's a variety of reasons.
✖️ Food sensitivities: grains, dairy, sugar
✖️ Cruciferous veggies
✖️ Fluid retention
✖️ Ladies, that time of the month 🙄
I used to think that when my stomach looked like this at the end of the day it meant I had eaten poorly and/or lost progress.
Don't freak out.
Appreciate the food baby.
Wait until morning.
You'll be just fine. 🤗💕
.
.
.
.
#twosecondtransformation #bloatedaf #instavsreality #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #litforchrist #fitnessjourney #fitgirlfollow #motivation #fitjourney
@popsugarfitness @cosmopolitan @shape @selfmagazine @fitnessmagazine

Gotta hit you guys with a #twosecondtransformation post. Okay, more like two minutes because I changed my pants and hair. But you get it.
My explore feed just really pissed me off today. Maybe it's because I'm in the whole "fitness" field and, in society's definition, being "fit" is fitting a certain aesthetic. But I'm really over my explore feed being filled with twisted booty shots and flexed abs. Don't get me wrong, there is nothing bad about taking pictures at your best angle. I do it all the time. But there is so much more to fitness and health than booty and meal prep pictures. Hell, there's so much more to LIFE!
I want to see your double chin snapchats you send to the people you trust. I want to see you running around with your dog on at the park. I want to see your "treat meal" after a long week. I want to see your struggles, your good days, your slip ups, your PASSION. Yes, it makes you vulnerable. But more importantly, it makes you GENUINE.
Enjoy my belly rolls, thick thighs and adorable dog. I take much pride in all of them. 💚💚💚#transformation #transformationtuesday #edrecovery #recoveryispossible #recovery #healthy #healthylifestyle #personaltrainer #personaltraining #keepgoing

2 second transformation - 👈🏻👈🏻neutral spine vs. arched back 👉🏻 called "hyperlordosis" by chiropractors, called "gains" in the fitness industry 😝 HOWEVER, there are accounts that emphasize the role that posing, lighting, food intake/bloating has on how our bodies look in pictures and try to genuinely represent themselves. Check out @amandabuccifit @hannahbower2 @chessiekingg to name a few 👟👚 I swear by these leggings by @officialbetterbodies and this sports bra by @victoriassecret (the most flattering bra and leggings I've found!)

L'ACCEPTATION DE SOI
Mais comment ?
De nos jours, à cause des réseaux sociaux, des magasines et télés-réalité, l'acceptation de soi est devenue très difficile. On veut nous faire croire qu'il n'y a qu'un seul type de corps qui est considéré comme "bien" ou "parfait", on veut nous faire croire qu'une femme doit obligatoirement être grande, fine et longiligne pour être belle. Les rondeurs, les défauts (que nous avons toutes, même les plus fines) sont généralement masqués, modifiés, supprimés. Est-ce donc cela la définition d'être belle ? Non. Pas pour moi. Mais pour beaucoup, c'est le cas. J'essaye donc, à travers mes photos, de vous faire passer des messages, de vous mettre en confiance avec votre corps, avec vous-même. PERSONNE N'EST PARFAIT, pas même le plus grand des mannequins, sachez-le !! Il n'y a Rien de mieux que d'être en confiance avec soi-même, croyez moi.
Pour celles qui ont du mal avec leur corps, faites tout pour être une meilleure version de vous-même si vous ne vous sentez pas bien dans votre peau, agissez car personne ne le fera à votre place et ce sera toujours mieux que de s'apitoyer sur son sort. Croyez moi, le sport aide beaucoup à ça, il aide à être plus en confiance avec sois-même, il aide à s'aimer, à apprécier les bons cotés de votre personne. Faites tout simplement ce qui vous rend heureux, ce qui vous rend bien, ce qui est bon pour vous !
Personnellement, depuis que j'ai commencé le sport (en 2015 avec le TBC), j'ai appris à aimer mon corps (même si il m'arrive d'avoir des moments plus difficiles mais C'EST LA VIE!), j'ai appris à apprécier mes qualités plutôt que de m'attarder sur mes défauts... depuis, je suis beaucoup plus en confiance (même si le travail n'est pas fini) et mon entourage le ressent.
Et même si ce ne sont que des paroles et que parfois le mal-être va beaucoup plus loin que ca, j'espère que ce post en aidera et motivera certaines 🙏🏼 - je ne peux m'étaler plus sur le sujet car je vous écrirai un livre 😂 mais juste :
#LOVEYOURSELF - #LOVEYOURBODY ❤️ #fit #fitfam #fitgirl #fitness #training #twosecondtransformation

I've always been so inspired by the girls on instagram who are brave enough to do pictures like this so I hope this helps someone too. A two second transformation that only I would have known about if I only posted the first picture, which is what my old self would do. Yes I can still flex and have abs but that doesn't mean their always there and that's okay! These past couple months I've been forced to tone it back in the gym... starting with breaking my toe then switching gyms and not to mention changing my entire schedule... And while it all felt like it was continuously pulling me back, I now feel like God's only drawing me closer in. Before I was never satisfied when I looked in the mirror. There was always something I would have changed about myself and as embarrassing and sad as that is to say, it's true. I've always wished for bigger boobs, a smaller waist, and clearer skin just to name a few. And while I'd been constantly thinking about what I wished I could change, I never truly appreciated what God had given to me. Self love is not easy and right now I'm pretty disappointed with how much muscle, strength, and endurance I've lost but I'm so thankful for what I've learned along the way 💒🌌💕🕆🤗 #lifeslessons #thankyougod #youdabest #loveyourself #andyourflaws #godmadeyou #perfectlyyou #rememberdat #flex #noflex #twosecondtransformation #fitfam #apicturenevertellsthefullstory #fitness #vegan #veganbodybuilding #bodybuilding #fit #fitnessmotivation #fitmoms #momswholift #backtothegrind #earlymorningworkouts

The magic of high waisted pants is a 2 second transformation. They give the illusion that my abs are flatter than they are. There are many tricks to presenting your best self on social media from good posing to the best lighting and wearing flattering clothes. While there's nothing wrong with that because who doesn't want to look their best, it's important to keep in mind that what you see on IG isn't always real life.
The picture on the left isn't any better than the one on the right. It's the same body-healthy, strong, capable of more than it's ever been able to do. That's what matters.

Don't let all the posing, lighting, etc. fool you or make you feel any less beautiful than you are.💗 For daily workouts👇🏻
www.laurakseibel.wordpress.com

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