ASHTANGA VINYASA YOGA SEMINAR!!! Where: Joerg’s American Karate Studio 43 East Locust St. Mechanicsburg
When: Sunday November 12th 11:00am-12:45
Come join Chelsea Parcels for a yoga seminar based on the yoga style Ashtanga Vinyasa. We will move from one pose to the other with our breath. A 15 minute introduction followed by yoga and a guided meditation at the end. Working on Flexibility,internal heat building,detox connecting mind body and spirit.
Price: 15.00 a person, please bring a yoga mat even though a few extra will be available!