#twoboard

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Two board top workbench. #primitive #twoboard #farmhouse #rustic

120kg/264lb
☝️️ 1st time trying board presses, and they were interesting but pretty fun to execute. Ty @tangzworld for some light stuff on my first time πŸ˜„ I will get used to these and improve on them a lot over the next 4-5 weeks (longer pauses fo show). I had a great session today!
πŸ‘‰Check it out on my IG story ↖️↖️↖️
πŸ‘‰ Side note: I feel like I'll struggle to match the smoothness of my bench dismount in the future πŸ˜‚πŸ˜„ Ty Will for the halp!
#fitness #IGstory #bench #twoboard

She still lifts despite being broken down. @bigbenchgabeliam #bench #twoboard

200# two board. Bench doesn't excite me like squat and dead. Lol. Strongwoman problems. #bench #twoboard

Board press may be a new fave if it means working with 72.5kg πŸ™ŠπŸ˜πŸ’ƒ
Thank you @katie.lifting & @rawrylynch!
#powerlifting #girlswhopowerlift #bench #boardpress #twoboard #lululemon #adidas #inzer #ipf #auspa

@jimbates4 getting his #Twoboard submission in on the @zonedinappπŸ“½πŸ’―πŸ”₯ #zonedinapp #skateapp

Hit up Max two board raw today as second from last max upper session before finlandπŸ‘Œ

Finished up on 210kg for a 20kg pb
205kg video shown - 15kg pb

#raw #equippedpowerlifting #twoboard #twoboardbench #maxeffort #maxeffortupper #westsidebarbellmethod #reboks #gangstawraps #conjugate #compprep #1rm #definitionsgym #benchpress #bpu #finland #wpceuros2017 #wpceurosprep #powerlifter #powerlifting

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Two board top workbench. #primitive #twoboard #farmhouse #rustic

Hit up Max two board raw today as second from last max upper session before finlandπŸ‘Œ

Finished up on 210kg for a 20kg pb
210kg video shown - 20kg pb

#raw #equippedpowerlifting #twoboard #twoboardbench #maxeffort #maxeffortupper #westsidebarbellmethod #reboks #gangstawraps #conjugate #compprep #1rm #definitionsgym #benchpress #bpu #finland #wpceuros2017 #wpceurosprep #powerlifter #powerlifting #teamgb

Hit up Max two board raw today as second from last max upper session before finlandπŸ‘Œ

Finished up on 210kg for a 20kg pb
205kg video shown - 15kg pb

#raw #equippedpowerlifting #twoboard #twoboardbench #maxeffort #maxeffortupper #westsidebarbellmethod #reboks #gangstawraps #conjugate #compprep #1rm #definitionsgym #benchpress #bpu #finland #wpceuros2017 #wpceurosprep #powerlifter #powerlifting

Hit up Max two board raw today as second from last max upper session before finlandπŸ‘Œ

Finished up on 210kg for a 20kg pb
200kg video shown - 10kg pb

#raw #equippedpowerlifting #twoboard #twoboardbench #maxeffort #maxeffortupper #westsidebarbellmethod #reboks #gangstawraps #conjugate #compprep #1rm #definitionsgym #benchpress #bpu #finland #wpceuros2017 #wpceurosprep #powerlifter #powerlifting

200# two board. Bench doesn't excite me like squat and dead. Lol. Strongwoman problems. #bench #twoboard

120kg/264lb
☝️️ 1st time trying board presses, and they were interesting but pretty fun to execute. Ty @tangzworld for some light stuff on my first time πŸ˜„ I will get used to these and improve on them a lot over the next 4-5 weeks (longer pauses fo show). I had a great session today!
πŸ‘‰Check it out on my IG story ↖️↖️↖️
πŸ‘‰ Side note: I feel like I'll struggle to match the smoothness of my bench dismount in the future πŸ˜‚πŸ˜„ Ty Will for the halp!
#fitness #IGstory #bench #twoboard

Merry benchmas!! This is what happens when you need to do a two board but you're all by yourself. No problem! I got this! Lol. Had the gym all to myself early this morning. #rock #bench #benchmas #liftmas #liftLikeALady #liftHeavy #belleOfTheBar #strengthtraining #strongIsBoss #strengthathlete #zombieKilla #thesoxbox #twoboard #rogue

Grinded out a 315lb two board bench. Making gains and moving some real weight! #HardWorkPaysOff

She still lifts despite being broken down. @bigbenchgabeliam #bench #twoboard

Finished like I finish every bench workout now. Three sets of 40 reps going from chest to two-board height (where I struggle the most) with a 15 second rest in the middle of the set. Super chest burner brought forth to me by @gerald_maragos_. Highly recommend! #vacation #benchpress #chestburner #repetitions #twoboard #worldgym #portstlucie #florida #magnumnutraceuticals #hardmagnum #stuffsucks #grind #imfat #reallyheavyrightnow #catabolic #arizonaflag #risingsun #sgetit #iplworlds

Me upper - two board with 30kg chain
Happy with this 170kg straight after comp still sore and arms felt terrible but back to the grind πŸ’©
Assistance was close grip plus 30kg chain
60x10
80x10
100x5

Db tricep extension
7 sets of 12 (fst7)
Alt Db bicep curl
2 sets 15 reps

Cable flyes (upper pec)
2 drops sets
Upper back volume work

Focusing on arm size and strength this cycle while maintaining pec/shoulder size and health

#bench #twoboard #postcomp #equipped #raw #chain #chainbench #twoboard #maxeffort #westsidebarbellmethod #conjugate #maxeffort #weakpoint #assistance #leanmass #mass #armmass

Two boards are better than one. So get yours today & receive a FREE leash, paddleboard bag, and paddle with any Rogue SUP or Smooth SUP purchase!
This offer ends in TWO DAYS! So get it NOW before it's gone!
πŸ“·: @roguesup

ME UPPER - reverse band two board shirted work.

295kg last set not too bad not as clean as i would like though !
Cant complain bodyweights dropping nicely and the weights keep goin up!
Going lower each session and the shirt feels great! Suprisingly easy to use so far - second session in the overkill and half the movement to go still though.

Looking good for #britishchampionships2016 !πŸ’ͺ🏽πŸ’ͺ🏽 Thanks to the normal bunch @kurt689 @losaquosmanos @mattphewww you guys improving rapidly ! Keep me on my toes πŸ˜‚

And thanks to two unexpected bench guests @ricky_nicholls @andy.hutchings πŸ’ͺ🏽 #MEday #maxeffort #heavy #powerlifter #powerlifting #bpu #multiply #westsidebarbellmethod #conjugate #benchparty #benchpressparty #overkill #arch #benchpress #twoboard #reverseband #2board #295kg #freinds #spotters #cannibalferrox #chaosandpain #chaosandpainsupplements

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