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#twoadays

MOST RECENT

Second session of the day with @puropositive.lopez.
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This workout featured:
•Squats
•Hack Squats
•Leg Press
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Workout created and facilitated by: @jesus_shuttlesworth00
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Big Shout out to @puropositive.lopez for pushing through the pain and getting a solid leg workout in tonight. We’re proud of you. We’ll see you in the morning!
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#SwolarBearFitness #SaturdayNightFever #TwoADays #PainAndGain #MoreLegs #MoreReps #More2018 #GetFitOrDieTryin #WorkHard #Stronger #NeverGiveUp #InstaFitness #InstaFit #SquatAndChill #LegsOnSmash #SummerBodiesAreBuiltInTheWinter #Summer2018AintReady #HealthAndRecreation 🏋🏻‍♀️🏆🙋🏻‍♀️🙅🏻‍♀️🐼🐨🐻💯💯💯

Just a little warm-up before I kill my legs and booty! Had a great Saturday night sweat sesh, with a pretty empty gym it always makes for a good workout! 🍑




#workout #gym #gymselfie #cardio #booty #legday #buttworkout #weightloss #weightlossjourney #squats #buildthatbooty #fitmom #fitspo #fitfam #planetfitness #momof2 #postpartum #swole #ironaddict #twoadays #girlswholift #girlswhosquat #saturdaynight #saturdaynightworkout #sweatsesh #sweaty #goals #progress #accountability #glutes

The essentials to a Healthy lifestyle.👍👍👍
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That one time we "almost" got lost! #Hiking #NatureIsABeautifulGym #TwoADays #LetsDoItAgain @jtfitzge

Fact! Back at the gym for cardio after cardio & arms this morning! #noregrets #twoadays #gymtime #goals

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1/20/18; BACK; 24 Sets
#grinding #weightlifting #56isonlyanumber
First time doing the Seated Row with the Double Handles definitely felt more targeted on my back than when I do bent over Dumbbell Rows.

Well, I'm bored, have no girlfriend, no friends here yet, and I have nothing else going on. Sooooooo, I have this 38 scoops of pre-workout left.....yep. I'm heading to the gym. First two-a-day in a while. I'm excited! Anyone who happens to be in the NYC area, of you're doing anything fun that doesn't cost money tonight, please let me know. I want to mingle and make friends here. :) #gym #twoadays #gymlife #crunchfitness #letsgo #noexcuses #fitlife #fitness #singlelife #nyc #newtotown #letschill #workout #whattimeisit #gymtime #6train #59thandLexington #subway #newyorklife

Did #coreby2018 legs with @bribri1928 😅 #ionlyhavemyselftoblame
Who’s ready for week 4?! #cblgirls

“Tune-up” bike ride this afternoon after a great workout at @fitrepublicturlock this morning. Had to battle 15-20 mph winds going northbound on the route, but greatly appreciated it. There is no such thing as training for or with anything under perfect conditions, and I wouldn’t want it any other way. Today was a great finish to the week leading into race week. Every workout done in the next 6 days will be OCR specific including but not limited to: grip work, heavy carries, cross fit, running, some more running, and even more running.. At this time next week, barring any setback leading up to or during @spartanrace SoCal, I’ll have another race in the books and taking a recovery bath at the beach.. I want to incorporate more bike riding in between races, especially now. I do not feel that it was that cold this winter.. The weather is ideal for training outdoors right now! #bikeride #tuneupride #specializedbikes #sirrus #itsridingseason #strava #trainoutdoors #getouthere #twoadays #livesore #everythinghurts #powerthrough #achesandpains #pushyourself #ruleyourself #wantitall #poweredbymyleftandrightfoot #liveforthis

I don’t usually do 2 workouts a day but when I do, I eat all day long. #twoadays #fitbyforty #fitby40 #eatallthefood

Holy smokes today has been nonstop but in the best way possible💗
Started this weekend with a BANG and knocked out #cyclebarsexy + cardio flow💦 Then treated myself and my birthday boy to massages✨ Now time for more healthy bday celebrations and chillin with my man♥️
Happy Saturday, babes! I hope everyone had kickass weekends filled with love, health and relaxation✌🏼 xo Gwen

Dos carreras en un dia. ________________________________________________________ 6.5 mile run. When the run feels good you just don’t wanna stop. ________________________________________________________ #teamaltra #altrarunning #runfar #altraredteam #zerolimits #runlonger #twoadays #lasthorse #jointheherd #lasthorserunners #makeamericarun #teamrunfar #runforthekids #running #runforthekids #runforacause #altrarunning #trailrunning

Mesa trail 🌲

Second workout of the day. A quick metcon shoulder to overheads, rowing and American kettlebell swings. These four rounds were a real test today. #deservethatcheeseburger #crossfit #twoadays

Total transparency post. Because I host and lead online fitness groups I’m supposed to be perfect and on point, right?! Wrong. I need these groups and accountability just as much as anyone else needs them. I had a rough time yesterday... worked LONG hours, wearing a mask the entire time because I’m sick (those are SO hard to breathe in 😷), and then proceeded to have a 4+ hour conversation with my boyfriend about our relationship and what we want out of life. I cried. THE ENTIRE TIME. Hence the swollen eyes even after icing. 👀 I didn’t get my workout in and I definitely didn’t eat dinner. Healthy? No. But sometimes life is tough and you have to wake up the next day and decide to be tougher. So today, I owed myself and the ladies in my accountability group TWO workouts. Unicorn juice down the hatch and I pressed play! (Side note... cardio really is hardio!) Eyes are a little less swollen after my workout and I’m definitely in a better mood. Thank you endorphins. Now it’s time for some major self care and a little grocery shopping 💕#bereal #notperfect #transparency #lovehard

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