#twoadays

MOST RECENT

#twoadays complete! 👏🏾Had an amazing 90's hip hop/R&b spin class session with @debispinmaster
Did you workout today? 🧐
#spinclass #cardio #cardioishardio #burnallthefat #burncycling

“I LOVE BREAD. I have bread everyday.” Oprah.... and me

Why do I do two a days at 4am and 5pm... my mental health. Whatever it is that gives you peace of mind, let it drive you. This is where I let it all go .
.
.
.
#sanity #sweat #twoadays #gym #zone #home #peaceofmind #dying #almostpassedout #work #bodybuilding #dead

Jumping into this week like a boss......... Raise your hand 🤚🙋🏻‍♀️🙋🏽‍♂️ if you got your Monday workout in!

Missed today? Don’t worry - you’ve got the rest of the week to #crush 💪💪💪 #mondaymotivation #fitness #mechanics #movementmechanics #techniquematters #crossfit #bethemachine #boxjumps #gokevin

💥product review💥

Long stressful day for me, so I hit the pavement again for a quick run 🏃🏼‍♀️ and tried a new preworkout 😳😱 y’all who know me know I’m a creature of habit and sooooo hesitant to try something new- especially with running 🤨

Bonafide Prework was the kick I needed tonight, great energy, my heart didn’t feel like it was racing, bit of that tingly feeling 😬 will see how it feels tomorrow with training, but being that I was still humming when I hit the grocery store I do believe it will withstand the lift and run test 😉 lmk if you want to try it, or go see @ifbbpro_eddie.gains or @luke_vanwhy at @allsportnutritioninc to pick up your sample, the BCAA’s were pretty tasty too 😋
#preworkout #bonefide @boneafit #allsportnutrition #supplements #sportsnutrition #shoplocal #knowyoursport #trainhard #runner #run #runstrong #lift #multisport #runlikeagirl #runspiration #twoadays #dowork #noexcuses #maketime #workingmom #boss #athlete #nurse #badmotherrunner

When’s the last time you intentionally celebrated the small stuff?
.
CHAMP CHAMPS 🍾🍾🍾
.
Today I’m celebrating the following:
1. New and interesting job tasks at work (yay corporate America!)
2. Two STRONG workouts in the same day
3. The potential to be sore tomorrow without any fear of missing a run (✌🏻marathon training)
4. Changing my biography here on insta to include that I’m no longer a FUTURE marathoner but a current one 😱
5. Two amazing weekends coming up include the beach 🏖 and football 🏈... a girl’s dream come true
What are you celebrating today?
.
#champschamps #surpriseyourself #cyclingworkout #strengthtraining #twoadays

Doubled down in the gym today #fitspo #gymlife #swole #fitfam #gainz #twoadays

Back to that afternoon Beach Cardio 🙌🏽 .
Fun fact: October is my least favorite month of weather. It always keeps me on edge. The other day I posted about how thankful I am that it was so cool and gloomy. Today, and really this week, the temperatures are in the 80’s.. with high winds, and dry air. To a native Californian, that weather represents wild fires. Praying hard for this weather to pass with no fires! .
Please be smart about your everyday activities that can easily spark a flame! .
.
.
.
#cardio #beachwalk #stairrun #beachworkout #october #fireseason #dryheat #highwinds #southerncalifornia #prayingfornofires #twoadays #down30by30 #weightloss #fitness #stayactive #optoutside #mothernature #godsbeauty

Most Popular Instagram Hashtags