#twoadays

MOST RECENT

So close to healthy ab's I can see the finish line! AB's are made in the kitchen, along with a thin waistline. So keep at it!! There are plenty of delicious healthy recipes out there.

#abs #staymotivated #stayhealthy #tanlines #twoadays #dontskiplegday

So I'm changing upy routine a bit. Two a days everyday was a little too much, I was feeling rundown by Wednesday. So I am switching to Monday, Wednesday, Friday for two a days. "welcome to the freakin Guardians of the Galaxy!" #hardworkpaysoff #patienceiskey #reaalmuscle #twoadays #nobadworkouts #notarunner #halfmarathonbound #vasafitness #guardiansofthegalaxy

7 total miles this morning! Got up at 6:30 and headed out alone to do 4 miles. By the time I got back, Anthony was awake and wanted to run so I went back out! First time ever doing 2 a days for runs. So happy to get all these miles in early and now I can beach bum it up for the rest of the day 😎
#runstreak #obx #duckrun #twoadays #running

You need some thick skin, baby, suck it up. #twoadays

Back at it! I have a bridesmaid dress to wear in 20 days. #priorities #myfitnessjourney #twoadays #getfit #getstrong #insanitymax30

Used an elevated heel with squats today and felt good, got up to an easy 180kg single without pain. Then went to do a back off 5x5 with 140kg but on the second rep I had a pain my hip again so left it at that.
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#16 #powerlifting #bodybuilding #teenathlete #teenpowerlifting #teenbodybuilding #strengthtraining #legday #twoadays #squats #hippain

Some days I have to remind myself how far I have come. Not focus on the fact that I’m not where I thought I would be in life. Focus on what’s happening right now. Not what was or what could be. Focus on the people that are here now and not who used to be. A lot has changed in the last year. Not just physically. But emotionally and professionally and personally. I’ve lost people who were once important to me. But life goes on and I have to keep going on the path that God and the universe has led me to. And the right people and right circumstances will guide me to where I am meant to be. Hard work and dedication never ends. It’s a full time job all in itself. As my mom tells me almost daily. Be blessed. Be grateful. Be thankful. I used to mock her but as my life continues to take me on, those words are starting to ring true. Through all the trying times I’ve had the last year there are still so many great things happening now that I need to feel blessed and be grateful and thankful for. 30 was awesome and in three weeks 31 is gonna be even better!! #instagay #oneyearagotoday #dogdadaf #dudeswholift #blessedgratefulthankful #twoadays #whereitallstarted #kansascitytransplant #iowanative

Pinnacle HS Cross Country Summer Camp 2018 off to a #runningstart πŸƒπŸ½β€β™‚οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ½β€β™€οΈ Two days in, tons of hills, mileage adding up (final mileage post at the end of the week!!!) #crosscountry #summerrunning #coolerweather #AZtoCA #newportbeach #irvine #sanjoaquinhills #RSXCCamp #wewillsurvive #sleepruneatrepeat #twoAdays #runtolive #livetorun #pinnaclepioneers

Yes, with every end comes a new beginning. Passports/Visas are here so I can make this official. If you haven’t heard yet, our new beginning is taking us to CHINA. Say what?! Yup, we are so excited to take this party international. Don’t worry, we’ll be easy to spot because I’ll be hanging with the 2nd tallest Mandarin speaker (Yao Ming wins) who will be translating for me when people inevitably turn to me and start speaking. πŸ€·πŸΎβ€β™€οΈ #FakeAsian .
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Follow along as this white girl in an Asian body runs all over Asia next year!! πŸƒπŸΎβ€β™€οΈπŸ’¨πŸ’¨ 再见 Great Wall Marathon is already on my list. If you know of any other races there that are must runs, please share. #GotTheRuns

@icecold_kid @zachhaag @shazaygetemboii
Getting ready..πŸ•˜πŸ•πŸ•’πŸ•§πŸ•£πŸ•žπŸ•™πŸ•”πŸ•žπŸ••πŸ•ŸπŸ•œπŸ•‘πŸ• πŸ•₯πŸ• πŸ•₯
#twoadays #footworkking #eastimewa #field#grind πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»
Anybody else wanna hit it up lemme know inboxπŸ”²

I missed the partner wod @parksidecrossfit but crushed this today 28 min run solo 6.5 on the tradmill. @pambition I’ll be back to support πŸ‘ŠπŸ»πŸ’₯πŸ₯Š #twoadays #fitness @brooksrunning .
#fitmom #fitnessmotivation #fit #cardio @spartan @spartanwomen @crossfitgames #beyou #authentic #diamondsinthedirt #beauty #beautyisstrength #cantstopwontstop #goals #instafit #instagood #inspired #hiit #hiitworkout

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