#twist

MOST RECENT

Když si na poslední chvíli řekneš že dáš double 😂😂😂 #JPml #Bobo #WFPF #Parkour #Freerun #Freerunning #Tricking #Training #Movement #Sport #High #Jump #Flip #Double #Twist #PK #FR #Czech #KosovaHora #Lom

Hold on .... Lemme focus ..! 🧐
.
.
#detective #focus #stare #true #mindblown #twist #marshalls #saw #hiding

Actually this is the first hungarian 360 fonji without help. 😊 When I saw @dimitrypolitov to do it first I decided to learn it somehow. I know It looks shitty, but finnaly it's mine! Starting with my ex coach @mihok.adam and stabilize with @alekseyporyadnov at @pole_positions_moscow
#love this trick so much, so now start to work on the look like. 😊 #happy
#polepositionsmoscow
#bestcoach #pdmove #fonji360 #pdfonji #360 #dimitrypolitov #alekseyporyadnov #poledancergirl #poledancersofinstagram #poleacrobatics #twist #work #strats #now #motivation #poledancemotivation #ppm

Ready for The Morning Show @qvcuk with the @homedics STRETCH Yoga in the confirm of your own home. #twist #flow #energise #stretch #release #relax #foldaway #energized Release tension and improve flexibility. Stretch your shoulders, back and spine. See you at 9:00 with @pipagordon and @kathytaylorqvc

Наши клиенты- деловые, стильные и успешные, ценящие качество и комфорт и более юные модницы и модники с их постоянным поиском чего- то нового и уникального, отражающего их индивидуальность.
TWIST NEW COLLECTION 👌🤩 Фото: @kristina_latkina
Модель: @yivankova
Макияж: @anna_zlobina_19 *****☎️8(902)-617-17-90☎️****** #джинсы#платьеизиталии#стильныевещи#одеждамагнитогорск#качественныевещи#модно#casual#комфортныевещи#брендовыевещи#Магнитогорск#модныймагазин#стильные блузки#fashion#стильныеджинсы##мужскаяодежда#мужскиеджинсы#женскаяодежда#одеждабелорецк#одеждадлятебя#белорецк#белорецк#lakebannoe#TWIST#☑️Ленина52☑️#

🚨 NEW SKILLS 🚨 What a great first open gym with not one, but TWO new fulls!!! Well done Maisey for your round off flick full and Leah for your round off full!! Keep pushing those skills... super proud of you both 💙🙌🏼💎#shinelikesapphire #cheer #tumble #twist @se.leah @maiseyglover_

thirD TIME IM GONNA DIE HERE'S A WORK I JUST DID IMKINDA PROUD OF IT OK BYEBSBXJXJEBBDJE
.
.
.
.
.
.
.
#drawing #i #am #so #mad #seriously #i #will #twist #a #plushie #arm #unicorn #kms #shading #photoshop #colour #technique #kiddo #blue #voltron #svtfoe #fandom #comic

Wooden #spicebox with hand work on the body open with a #twist by #SHREE_KARNI_HANDICRAFT

WIDE LEGGED FOLDED TWIST
> Engage your abs
> Push your shoulders down and back
> Lenghten your spine while inhaling
> Twist and tighten your core exhaling
.
.
.
#sophiagetfit #fitgirl #yogi #yogini #stretchingqueen #stretchy #flexible #twist #stretchpose #stretch #flexibilitytraining #flexibilitygoals #flexibilitypost #foldedtwist #engageyourcore #lenghtenyourspine #abworkout #abtraining #absfordays

Primary muscle: Abs & Obliques are effected by doing Seated Russian Twist exercise. Secondary muscle: Biceps, Forearms, Middle & Lower Back / Lats are also effected by doing Seated Russian Twist.
-----------------------------------------------------
Amazing Benefits Of Seated Russian Twist •There is more to doing the seated Russian twist than a flat stomach or a six-pack abdomen. The exercise works more than just your abdomen.
•This core exercise is a good workout for the whole abdomen. It engages all the abdomen muscles.
•It strengthens the rectus abdominis, internal obliques, and the external obliques.
•It reduces the risks of cardiovascular diseases like strokes and heart attacks.
•It is not just your abdomen that is worked here. Your lower back too is strengthened due to the position of your back during the exercise.
•The seated Russian twist strengthens the oblique muscles on the sides of the abdomen.
•A strengthened abdominal muscle helps to prevent slouching and get a good posture. This projects confidence and trims your silhouette.
•A trimmed abdomen also helps you in your everyday activities like bending to put your shoe, pick up something from the floor or sitting in a low chair etc.
•It also helps to improve the balance of the individual.
•The seated Russian twist, once mastered, is one of the simplest exercises that can help work out the whole of your abdomen and keep you in shape. Set aside a few minutes each day to practice this twist, and you will soon feel a lot more confident about your body.
.
.
.
.
.
.
.
.
.

#bodybuilding #bodybuilder #bodybuildingmotivation #muscle #fitness #fitnessmotivation1 #fitnesstrainer #fitnesslover #bodybuilderlifestyle #iranbodybuilding #usbodybuilding #gym #gymlife #gymlover #onlinecoaching #onlinetraining #onlinetrainer #fitnessfreak #wbff #olympi #motivation #twist

Most Popular Instagram Hashtags