Every Monday we go to a dance class @kumbadastudio yoga and dance. It is fabulous to use up some of Charlie’s incredible yang energy. Elenour incorporates dance, music 🎶, yoga 🧘♀️, imagination and play. Last week, we finished with a beautiful meditation. I have never seen Charlie so chilled during the day. We used glass crystals to put all over each other to gently nurture, nourish and ground.