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🖖🏼💪🏼 #twiceaday

Just cooked up something spicy on the YouTube channel. The second #twiceaday training video is now out (link in bio) hit the weights first and then the track second.. also talked about my input on foods and macro counting.

Monday morning! #AddiBlu #twiceaday #twominutes

午安~❤️ 要跟你們分享
CLINIQUE倩碧送我的貼心禮物~
「一週挑戰計畫」
裡面有可愛的水瓶~是玻璃瓶身喔!(沒有塑化劑呀!尖叫!)
讓我運動時可以補充水分~

還有精緻的筆記本,讓我可以隨時記錄各種靈感與心情~(包括八卦與別輪的壞話嗎?🙊) 最特別的是一份任務卡!
提醒我每天要「Twice a day」做出小小的改變~

現在就跟著我一起!
愛上自己!(美肌開到恰好的200😍)
讓自己變得更好!
把快樂與力量帶給身邊所有的人!
大家一起變得更好吧😉! #differencemaker #clinique
#一起變得更好
#一週挑戰計劃
#twiceaday

Natural Teeth's biggest fans!! 💚💙💚💙💚 #brushyourteeth #twiceaday

This is how I get ready to go to a staff party for work! You know. Just hook up to an inflatable vest that squeezes you rill tight and then shakes the hell out of you. And breathe medicine thru a nebulizer till you cough out all the crap thats stuck in your lungs. #twiceaday #partyhard #justbreathe #fuckcf

First Week Done✔️ #jypliiga #twiceaday #everyday #allday #maydaymayday

Get it get it 😂😂😂 when you realize you have 10 pounds to go #workout #twiceaday #getthere @patricejwhite

Twisting and turning through Tiel last night. Harder than you might think! #posttour #criterium #training #twiceaday #comingback 📸@tessaraaijmakers

MOST RECENT

Using BEMER THERAPY TWICE A DAY gives you better performance and higher concentration #bemer #bemercentecopenhagen #twiceaday #performance #concentration #overskud #wellness #health

Monday morning! #AddiBlu #twiceaday #twominutes

20 Ice Cream Cones later 🍦🍦🍦 & I’m ready to explode. Holy Moly I’ve never indulged so much in my life. Getting back to a serious routine once we return home. Mexico we love you! You never disappoint •
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#cancun #mexicanbirthday #icecreameveryday #twiceaday #overindulged #muchotequila #hola #riupalacepeninsula #palmtrees #whitesand #lobstercoma #helpme

Breakfast and headed to the gym !!!!!! #twiceaday #gains💪

stickin with 30 min airdyne 2x a day for good. The marathon 2x a day is great and all but just takes too goddamn long and makes my muscles stiff when i lift. 1 hour a day seems sufficient, Cardio is important but my lifts mean more #cardio #hiit #gat #nitraflex #30min #twiceaday #biking #airdyne #fitness #powerlifting

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