Just cooked up something spicy on the YouTube channel. The second #twiceaday training video is now out (link in bio) hit the weights first and then the track second.. also talked about my input on foods and macro counting.
This is how I get ready to go to a staff party for work! You know. Just hook up to an inflatable vest that squeezes you rill tight and then shakes the hell out of you. And breathe medicine thru a nebulizer till you cough out all the crap thats stuck in your lungs. #twiceaday#partyhard#justbreathe#fuckcf