#twhs

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Had a blast being honored today at my High School's first pep rally of the year!😊 what an awesome school full of even better students ❤️💚 #ForeverAHighlander #TWHS #ClassOf13

Senior year will be one for the books💯#twhs#justthrowinwhatweknow

Glad I could come to the state championship game and support The Woodlands football team! Lets go Highlanders!!! #AT&;Tstadium #Bigscreen #TexasFB #statechampionship #TWHS

I'm liking high school already 😎 #twhs 🐴❤️💙

The new Track at the The Woodlands High is much better now than it was back in my senior year in 2014.

#thewoodlandstx #thewoodlandshighschool #trackandfield #texassports #TWHS

Happy, last 1st day of school, my little sweet pea! #senior #TWHS ♥️💚

Photo by: @spankimills
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"Be fearless in the pursuit of what sets your soul on fire"....my seniors....I don't even have words to describe how much I adore them and love that they trust me to capture them like this! ❤️❤️❤️ #seniorphotographer #thewoodlands #woodlandsphotographers #twhs #model

This girl graduates in 6 more weeks! @popular_hanna #classof2017 #seniors#happytears #TWHS

MOST RECENT

Class of 2018 Seniors do you want a FUN Senior Pictures Session in beautiful outdoor sceneries where you can feel comfortable and at ease in front of the camera? We Let You Be You! When you book an outdoor Senior Pictures Session, you get magazine style photos and your choice of sceneries. We know you don’t want to be stuck with the school yearbook pictures with the boring background. Fun | Affordable | Outdoors | High Quality. Contact us today and book your photo session. 📩emerill@emerillhamiltonphotography.com
☎️ 832-353-8106
🖥 www.emerillhamiltonphotography.com
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#Lastfirstday #lastfirstdayofhighschool #lastfirstdayofschool #mygraduate #mysenior #senior2018 #seniormom #seniors #seniorszn #co18 #co2018 #lastyearofhighschool #sen18r #sen18rs #senioryear #proudmom #oakridgehighschool #twhs #tmhs #cywoodshighschool #rphs #cincohighschool #dawsonhighschool #kingwoodhighschool #clementshighschool #kleinhighschool #magnoliawesthighschool #kleinforesthighschool #clearbookhighschool #senioryear🎓

Ready for the #eclipse? Make sure you wear approved glasses only. Sunglasses are a big NO! #orangeleaf

Highlander Nation. 2017 season begins with meet the players. Excited for @peytonfifield 's last high school season #twhs #football ##fridaynightlights #senioryear #77

Had fun last night at my first tw dance #twicebreaker #goingtobeagoodyear #TWHS

Congratulations Scott, Stacy and Claire Vairin on your NEW E300!
Thank you for choosing Mercedes Benz of The Woodlands!

Welcome to the FAMILY!!!
#MBOTW #TWHS #SENIOR

Giggling our way through the weekend. These sweet clients modeled for a special project I am working on. I can't wait to see the results. The day was so fun!

SENIORS!!! I have a handful of fall dates and VERY few weekend dates left. Get BOOKED!! You don't want to wait, the year only gets busier!! info@spankimills.com

@bad2thebone_kat and Felipe demonstrating a great exercise variation that turns the lame, traditional sit up into a highly effective tool for teaching athletes to brace the core during dynamic movement. This would be the third exercise progression after mastering Category 1 bracing exercises like the stationary standing and kneeling Palloff press.
Despite popular belief, and how "HORRIBLE" it apparently is for your spine and "posture" (whatever the hell that even means) there's absolutely nothing wrong with throwing in flexion based exercises to target the core...IF you know how to organize your spine and pelvis into the right position when doing so. Often times when performing exercises like the sit up and leg raise, athletes mindlessly pump out endless amounts of garbage reps with little regard to bracing. With the sit up Palloff press, athletes are FORCED to brace the core as hard as possible (if you don't, the band will pull you over), making this exercise 10x more effective at recruiting the abdominals through improved kinesthetic awareness and mind-muscle connection.
This exercise can be effectively progressed to challenge both anti flexion/rotation AND extension capacity.

Couple of Worthington kids in Charelston! Thanks for the tour Amy!!#worthingtonohio #twhs #charlestontour #southeast #southerncharm #classmates

Froyo Friday has arrived! Bring a date, bring the kids, bring anyone that loves #froyo. 🎉🍦🎉
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#orangeleaf #thewoodlands #thewoodlandstx #springtx #tomballtx #houston #froyofriday
#twhs

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