[PR] Gain and Get More Likes and Followers on Instagram.

#twerkntone

1271 posts

TOP POSTS

Still sore from yesterday. But worth it. Huhuhu
Always love dancing with @itsmytai_me. Can't wait till the next class!
#dance #twerk #twerkntone #loyno #followyournola

Is it WRONG to have this much FUN working out?? ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅALL Orders are going out TODAY for my new TWERK N TONE DVD!! Also available with 20% OFF double DVD bundle deal if you order DANCE MOVE WERK DVD too! FREE SHIPPING (U.S) discount code at checkout: BlackFriday โœŠ๐Ÿพ๐Ÿ’œ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ click link in my IG bio or go to TeamLaShae.myshopify.com to order TODAY! Comes with workout calendars too! .
.
.
.
.
#blackwomendoworkout #blackfriday #sale #twerkntone #dancemovewerk #burnfat #dance #dancecardio #fitness #dancefitness #loseweight #weightloss #teamlashae #keairalashae

๐Ÿ™‹๐Ÿฝโ€โ™€๏ธGuess Who is staring her next 30 day reset!!??!! Today is Week 1๏ธโƒฃ Day 1๏ธโƒฃ of my New Year reset ๐Ÿ’ช๐Ÿฝ Iโ€™m really trying to head into 2018 the right way...being healthy both physically and emotionally ๐Ÿ’œ Day one is in the books!! #teamlashae #twerkntone #fitmom #newyearbody #csectionmom

But this lil boy right here doe ๐Ÿ˜ฉ๐Ÿ’˜๐Ÿ™Œ๐Ÿ’˜ I kno he's Heaven's Sacred Elite! His pregnancy was very stressful. I was the creep girl no1 knew about. His Dad said a bunch of mean shit back then. Plus my family was mad I let him knock me up. Even tho they knew it was impossible, according 2 ALL my doctors.

1 of my sister's had 2 boys. They were both mutes & lil cute terrors terror, vegan babies.I knew Ayden was a boy soon as I learned he was in there.Havin lil versions of my nephews scared me. Girls were fun.But Myah was so sick,ALL the time.I asked God 2 be gentle w/me. I didn't kno the power males possess. But I wanted 2... I'm 100% masculine energy. Which Ayden is the physica version of. Like Ahmyah & my his Dad, they're Virgo sunโค. Ayden's moon & rising r the opposite of his Dad's. The whole time he grew inside me, I knew Source was tellin me the physical story of my King, thru my heart. Bc I love Ayden as deeply as I do, I inner/overstand his generational pain. My son is transmuting it now & that energy is a BiTch! Thankfully, I'm formally trained in psychological health & wellness

This is his 1st life, so he's BiG on bein tru. This Rising he said "My aunt hates. Cuz she's fat & fat people can't be nice ๐Ÿ˜ฑ๐Ÿ˜. He can't make peace w/his gma's place in all this. He's mad his parents aren't 2gether & his Dad is far. Those r tough thoughts r a 9 yr old. I guide my baby in workin thru the pain, creating brighter realities internally & bein the best @ whatever he does eternally. Honoring the reality that he's only human & not being 2 hard on himself. I work w/him a lot on that. I can feel his Dad's soul benefiting.

Virgos r VeRy sneaky by nature. I don't tolerate untruths. Keep it real w/me, I keep bit real w/u... Can any1 relate 2 what I'm sayin? Comment below n let a Godis kno

#ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #crystalhealing #mama #iloveyou #eatoncanyon #god #eternal #synchronicity #loveandlight #awakening #higherconsciousness #gratitude #magical #spiritual #meditation #vegan #femaleartist #healing #vibes #thirdeye #nature #sunset #skies #angelwings #followmeto #islandlife

BEST DANCE FITNESS DVD OUT RIGHT NOW! The most fun youโ€™ll have working out! 20% OFF Double dvd Bundle deal available NOW on TeamLaShae.myshopify.com or click link in my IG bio. FREE SHIPPING code: TeamLaShae .
#freshface #nomakeup #dancemovewerk #twerkntone #loseweight #weightloss #dance #dancefitness #fitmom #healthy #vegan #blackgirlsrock #entrepreneur #keairalashae #teamlashae

Look at these hotties rocking our new Pukka hats and enjoying a cocktail in our Sic Cups. Enjoy the day! .
#saturdayfun #boating #christmascove #pizzapizza #pizzapi #stt #stthomas #twerkntone #stjohn #pizzaboat #caribbean #islandlife #woodysproud #woodysswag #siccups #sic #pukka

Twerk N Tone AVAILABLE NOW!! Click link in bio or go to TeamLaShae.myshopify.com Bundle deal also available 2 DVDs for 20% OFF!!! Dance Move Werk And Twerk N Tone

Booty shakin' in our "Twerk 'N Tone" 5-week series! ๐Ÿ‘ 2 classes left, and then Thursdays become WILDCARD Thursdays where every week we offer a different class! Stay tuned! ๐Ÿ˜Ž๐Ÿ‘ฏ #surgestudio #surgevibe #twerkntone #rocklandcounty #adultdanceclass #twerk #tone #fun #sweat #putinwerk #lovedance #lovesurge #bootyshakin #boomerang

MOST RECENT

So, after 2day's live via @_hellomynameisangela , I felt depleted. So I played @donniemcclurkin "We fall down" & had ThE most sacred spiritual moment. I gave myself permission 2 keep goin. In spite if this illusion of weight. I cried. Rocked. Stomped. I praised! Soon as that song went off, this @bigkrit song came on. Everything about this track made me twerk deeper n lower than normal.
Both tracks r added 2 2nite's playlist. Prepare 4 an experience of a lifetime y'all. Long as u spiritually in tune that is. I'm soooo excited ๐Ÿ’ž

Vegas, get on this love train
Twerkalicious
Tuesdays @6pm
Thursdays @5pm
Hot Hula Saturdays @11am
@kemeticyogalv
515 Rose St, Las Vegas
Donation Exchange:
$15 West Las Vegas Residences
$20 Non West Las Vegas Residences
Cash
CashApp: TwerkNToneaInc
PayPal: TwerkNToneInc@gmail.com
Bring yoga mat, towel & water
+17

Feel feel 2 donate 2 either account 4 the hell of it. Or go 2 the spiritual store on the website & exchange ur monetary energy 4 my spiritual energy. Let's work 2gether 2 heal.

Thank u guys 4 believing w/a girl like me ๐Ÿ˜Œ๐Ÿ’ƒ๐Ÿ’ช Now come get this work! ๐Ÿ’ช
The most recent blog is about the majical energy of 2day. Check it out. Link in bio of @_HelloMyNameIsAngela. See yall 2nite ๐Ÿ˜˜โค๐Ÿ”† #ElectricLady
#TwerkNTone #LuvNLite
#HealChallenge #TeamAlchemy
#kundaliniyoga #kundalinienergy #onlineyoga #kundalinimeditation #ilovemyjobday #ะบัƒะฝะดะฐะปะธะฝะธะนะพะณะฐ #kundalini #yoga #reflexiones #satnam #yogaheart #expansion #higherawakening #yogaeveryday #yogaeverywhere #kundaliniyogateacher #ashtangayogalove #yogaflow #yogalove #sharpen #mind #meditation #madhurnain #yogainspiration #meditationkeepsyousane

Works 4 me๐Ÿ˜•๐Ÿ˜Œ Afternoon Luv Bugs โค๐Ÿž I'm a thinker. When I think of dancing as a technical thing, I tense up. I become so engulfed in my steps, I move like something's wrong.
When I move like I'm the only 1 in the room (or maybe my 2 children r my audience), I have fun. My hips come alive & my body becomes the rhythm. Those the moments I live 4 ๐Ÿ’ž

These days, 2 successfully get thru life, we must dance our way thru feelings. Dancing relaxes the spine, calms the nerves, forces the body's internal emotional system 2 work properly & suddenly u happy af (thx endorphinsโค). Not dancing makes u stiff. In every way imaginable. Remember that as u dance ur way thru life โค๐Ÿ”† #ElectricLady #TwerkNTone #LuvNLite #HealChallenge #TeamAlchemy #100daychallenge #100creativedays #brushlettering #watercolourlettering #watercolourpainting #homestyle #botanical #whiterose #flowerlove #positivevibes #healthypregnancy #smallbiz #nurserydecor #nurseryart #etsyseller #stylingtheseasons #sikhart # #kundalinirising #kundalinilife #yogalife #kundaliniawakening #kundalinilove #classes #yogaislife #yogapractice

So, after 2day's live, I felt depleted. So I played @donniemcclurkin "We fall down" & had ThE most sacred spiritual moment. I gave myself permission 2 keep goin. In spite if this illusion of weight. I cried. Rocked. Stomped. I praised! Soon as that song went off, this @bigkrit song came on. Everything about this track made me twerk deeper n lower than normal.
Both tracks r added 2 2nite's playlist. Prepare 4 an experience of a lifetime y'all. Long as u spiritually in tune that is. I'm soooo excited ๐Ÿ’ž

Vegas, get on this love train
Twerkalicious
Tuesdays @6pm
Thursdays @5pm
Hot Hula Saturdays @11am
@kemeticyogalv
515 Rose St, Las Vegas
Donation Exchange:
$15 West Las Vegas Residences
$20 Non West Las Vegas Residences
Cash
CashApp: TwerkNToneaInc
PayPal: TwerkNToneInc@gmail.com
Bring yoga mat, towel & water
+17

Feel feel 2 donate 2 either account 4 the hell of it. Or go 2 the spiritual store on the website & exchange ur monetary energy 4 my spiritual energy. Let's work 2gether 2 heal.

Thank u guys 4 believing w/a girl like me ๐Ÿ˜Œ๐Ÿ’ƒ๐Ÿ’ช Now come get this work! ๐Ÿ’ช
The most recent blog is about the majical energy of 2day. Check it out. Link in bio. See yall 2nite ๐Ÿ˜˜โค๐Ÿ”† #ElectricLady
#TwerkNTone #LuvNLite
#HealChallenge #TeamAlchemy
#kundaliniyoga #kundalinienergy #onlineyoga #kundalinimeditation #ilovemyjobday #ytt #ะบัƒะฝะดะฐะปะธะฝะธะนะพะณะฐ #kundalini #yoga #reflexiones #satnam #yogaheart #expansion #higherawakening #yogaeverywhere #kundaliniyogateacher #ashtangayogalove #yogaflow #sharpen #mind #meditation #yogainspiration #meditationkeepsyousane #pregnancyjourney #100dayproject

๐Ÿ™Œ๐ŸฝWeek 1๏ธโƒฃ Day 2๏ธโƒฃ of my 30 day #newyear reset is complete!! Iโ€™m really liking my new program I started #twerkntone because itโ€™s just a quick hitter workout that I can get done that works my ENTIRE body and itโ€™s fun because youโ€™re #dancing โ˜บ๏ธ๐Ÿ’›โ˜บ๏ธ

I'm smarter than my anger.

I sounded defensive in the previous posts bc I'm offended that my Mom would think ill of me & question the unconditional love I have 4 her. I was very selfish of me not 2 consider that she is very lost in her own pain. Every hurtful thing she communicates she's sayin 2 herself. This is 1 time tough love is totally inappropriate.

I'm not willing 2 communicate w/her 3D until she apologizes. But I can love her 5D self in the meantime. I can still share all my new adventures w/her. We're just talkin in a new way.

This is the same process I advise my mourning clients 2 follow. We must remember that we create our reality in our minds b4 we live it. Whether we honor this reality or not. Being a deliberate creator means ur attuned 2 this reality all the time. No exceptions.

In the 5D, I'm constantly thankin her 4 guiding me 2 myself. My painful memories of her cheating is actually how I realized I honestly do desire additional sexual partners beyond my King. It's an energy thing. Nothing more. Bc of her, I research the way I do. Now we have a Bitches n Hoes Extravaganza Queen'n event poppin off in 2018. Seems we 4got that means royalty. So Imma be teachin some courses soon. All the stress she's giftes me w/led me down this very path. I'm not mad. I'm gr8ful.

Burning incense is offensive here. Incenses, candles, Palo Santo & sage keep me from killin somethin or some1. Real shit. We all have 2 learn 2 control ourselves. If u desire ur ow peace, meditate & burn these majical tools 2 reset ur feel-a-meter 2 be the love u desire. Light always overrules darkness.
This was a big deal album in my childhood. Thank u @rahsaanpatterson 4 this vibe. This album us stitching my heart back 2gether so I may remain focused. I love u Mother โค๐Ÿ’จ๐Ÿ’จ๐Ÿ’จโค #ElectricLady #TwerkNTone #LuvNLite #TeamAlchemy #TeamAlchemy #alkamist #dancevideo #flowdance #alien #sensuality #femaledancer #namaste #rootchakra #dancer #choreography #danceflow #sacralchakra #starseed #pleiadian #dance #thirdeye #ravers #heartchakra #energy #raiseyourvibration #divinefeminine #dancefreestyle #twinflame #solarplexus #femaleowned #crystalart

๐Ÿ™‹๐Ÿฝโ€โ™€๏ธGuess Who is staring her next 30 day reset!!??!! Today is Week 1๏ธโƒฃ Day 1๏ธโƒฃ of my New Year reset ๐Ÿ’ช๐Ÿฝ Iโ€™m really trying to head into 2018 the right way...being healthy both physically and emotionally ๐Ÿ’œ Day one is in the books!! #teamlashae #twerkntone #fitmom #newyearbody #csectionmom

Early Rising Babes โค๐Ÿ”† I been hard @ work on this whole Twerk N Tone vision for about 5 yrs. Back then, I was eating a dense diet, suffering from the depression of being a misunderstood Heyoka empath.
Exercise has always been my escape, since childhood. As a sufferer of Endometriosis, I'd have attacks often. Exercise was my only mental escape from my constant physical pain. Becoming a fitness professional was a logical progression I eventually reinvented myself with.

My 2 sisters & I have always been closer than close. When I needed some test dummies, they were always downโค. A reality that always warmed my heart cuz I often thought I was alone.
They came thru everytime. Although they weren't as enthused as I was about workin out, they still showed up & showed out๐Ÿ’†! These days, they some gym rats, takin classes & slayin fitness machines. And 2 think, we started our journey 2gether.

Thoughts like these get me thru this tough time. We're not communicating in the 3D, but I send them unconditional love in the 5D. My focus is on our love, not any1's pain.

Wanna heal ur family drama? Tap in2 ur soul & pour love in like u crazy. Ur cup will overflow & suddenly whoever u include in ur vortex will feel ur love.
Vegas, Come get this love! Wee mixin fitness & twerkin 2 burn over 2200 calories in an hr. Get ready 4 the gr8est elevation of ur life ๐Ÿ’ช๐Ÿ’๐Ÿ’ž Twerk Class
Tuesday 12.12.17
Sacred Geometry Kemetic Yoga Wellness Studio
515 Rose St
Donation $15 WLV
$20 all else
+17

Bring ur yoga mat, towel n water. See ya there โค๐Ÿ”†๐Ÿ’ƒ๐Ÿ˜˜ #ElectricLady #TwerkNTone #HealChallenge #TeamAlchemy #LuvNLite #fearless #brave #strong #girlboss #powerofnow #selfcare #selflove #mindfulness #letgo #inhale #exhale #yogaeverywhere #menofyoga #flexing #flexibleguy #flexibilitygoals #bendyback #bendyyogis #bendy #maledancer #acrobatics #smile #picoftheday #legsfordays #legs

Did u kno

The central nervous system lives in the spine?
Or
The lowest point of the spine (sacrum) is where ur soul's energy light house(kundalini) lives?

Yep. It's tru. Many of us r emitting concentrated amts of Kundalini energy. Especially since we're more conscious these days. The sacrum is also where the root chakra lives. That's all ur manifestation & sexual powers as well as ur fears n insecurities.
The sacrum needs 2 be manipulated 2 give the kundalini energy the ability 2 truly awaken that human body. Manipulating this part of the body is the only process 2 truly "awaken". I wanna 2 see how many souls I can awaken.
How many people gone come twerk w/me? I'm tryna see somethin ๐Ÿ˜‰โค๐Ÿ”†๐Ÿ˜˜๐Ÿ˜˜ Vegas New Twerk & Hot Hula Schedule
Tuesday's @6pm
Thursdays @5pm
Hot Hula
Saturday @11am
Sacred Geometry Kemetic Yoga & Wellness Studio
515 Rose Street, Las Vegas

Donation Exchange:
$15 for West Las Vegas Residences
$20 for every1 else โค
Payable via:
Cash
Paypal: TwerkNToneLLC@gmail.com
CashApp: TwerkNTone

Follow @kemeticnubian 4 more info on services. She has a whole wellness studio. Come get this love! See yall in class โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #HealChallenge #LuvNLite #TeamAlchemy #workout #workoutmotivation #sexyback #tutorial #gymnastics #ballet #dance #rhythmicgymnastics #gym #training #coaching #oversplit #contortion #igdpostme #goals #sport #gymlife #worldwidedance #flexible_people #dancersofinstagram #flexibilitytraining #flexibilitynation #exercise #sessions #stretching

I'm back home. It's the holidays. I don't wanna war. But I can't take my family's mentality & I'm ready 2 explode!

2 yrs ago, my siblings, granny & aunt called a intervention on both my parents. My Mom had just been released from the hospital. She'd just had several hospital stays that lasted a few days. Soon after my Dad brought her home this time, they had more takeout food. Which was the problem in the 1st place.

Even my brother was there 4 this 1. We begged & pleaded 4 them 2 get their act right. Her body was malfunctioning & she was ignoring the signs. All her tests & vital signs were good. Unexplainable pain & some other stuff were their focus. I see her excessive weight gain & irritable moods that often resulted in crying sprees. I always thought she was just super emotionally hurt. Meditation n chakra work work clears that 100%. My speciality๐Ÿ˜‡

All 4 of their children offered 2 assist in some way w/their transition 2 health. I prepped the fruits n veggies, 1 sister juiced while the other offered moral support, from Indiana. My brother offered 2 fry chicken @ home once a week. My aunt started a private family fitness group on fb. We shares our fears that if their behaviour didn't stop soon, they'd die.

They pretended 2 take us seriously a few days. Then they went back 2 their toxic ways. She's gained so much weight from then til now that she must have 2 metal knee replacements 2 replace her knees that no longer make cartilage, according 2 the doc. I accept her choice & voluntarily introduce her 2 healthier, natural alternatives. Just 2 support. This pic is who she was back then. The vids show where she is now. The foods she eats matches her fearful perception. This angers me cuz her path is optional.

She scared & so am I. I don't feel like being nice. But I must keep space 4 her. This shit is tough doe #damn๐Ÿ’”๐Ÿ˜ช #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #higherknowledge #crystals #chakraback #blackforest #icetea #thisismumbai #selebritis #infotainment #entertainment #artis #penyanyi #seleb #aktris #indigoproduction #publicfigure #fashion #style #cute #beauty

For the last 2.5 months, I been tellin on myself as I positioned my soul. Bka my stomach. I just started my fast 2 crystallize & purify ny insides. Now it's time 2 get movin. If I gotta balance my Kundalini energy, I may as well invite y'all too, huh๐Ÿ˜‰๐Ÿ’ชโค? So we gone start off this movement of healin & self love w/twerkin, 2 strengthen our spine & tone our bodies. Come on ladies now let's get in formation ๐Ÿ‘ฃ๐Ÿ’ช๐Ÿ‘ฃ๐Ÿ’ช๐Ÿ‘ฃ๐Ÿ˜˜๐Ÿ˜˜ Vegas, I'm back @ it
Twerk Out Work Out
Tuesday,
12.12.17
6pm
Sacred Geometry Studio
@kemeticnubian
515 Rose St
$15 West Las Vegas Residence
$20 overall
17+
Help me share. I'm so excited. Can't wait 2 booty pop w/y'all โค

Maticia & I gone show yall how 2 Queens work & love on 1 another 2 heal the community. I'm sooo honored! I expect 2 see every1. Pls help me share. Thx in advance ๐Ÿ˜˜๐Ÿ’ž๐Ÿ˜˜๐Ÿ’ž๐Ÿ˜˜๐Ÿ’ž #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #333 #444 #555 #faithful #twinflame #nova #sagittarius #leo #capricorn #gemini #virgo #libra #cancer #meditation #lawofattraction #law #angelnumbers #love #faith #havefaith #goodvibes #thankful #goodvibesonly #ridgewood #newjersey

The foods we eat clogs up our cells, stiffin our joints & force us 2 create excessive pus & mucus. Of course we feel hella stiff & uncomfortable. Especially along our spine.
The spine houses the central nervous system. Which controls the whole body. Lower back pain represents kundalini energy that's stuck in the root chakra. Stretching addressing aiding pain in the moment, but changing ur lifestyle will change this reality as a whole.

Here r some beautiful stretches 4 the whole family 2 enjoy ๐Ÿ’ช๐Ÿ˜‰ Vegas, I'll be teaching a full body stretch classes, ideal 4 the whole family starting next week. What days & times would u guys prefer? Comment below n let a Godis kno ๐Ÿ˜˜โค๐Ÿ”† Oh yea! Don't 4get 2 check out the IG Live done on @_HelloMyNameIsAngela @9am PST. 2day, we're recappin the week & talkin about healing crystals. I look fwd 2 seein all y'all. N tell yo friends n nem 2 ๐Ÿ’ž๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #stretch #flexibility #flexible #fitgirlin #curls #curly #curlyhair #ginger #body #bodygoals #spain #barcelona #outdoors #curves #bootyfordays #booty๐Ÿ‘ #bรถรถty #nude #gorgeous #yoga #serenity #peace #natural #pose #fitness

The foods we eat clogs up our cells, stiffin our joints & force us 2 create excessive pus & mucus. Of course we feel hella stiff & uncomfortable. Especially along our spine.
The spine houses the central nervous system. Which controls the whole body. Lower back pain represents kundalini energy that's stuck in the root chakra. Stretching addressing aiding pain in the moment, but changing ur lifestyle will change this reality as a whole.

Here t some beautiful jey stretches 4 the whole family 2 enjoy.
Vegas, I'll be teaching a full body stretch classes, ideal 4 the whole family starting next week. What days & times would u guys prefer? Comment below n let a Godis kno ๐Ÿ˜˜โค๐Ÿ”† Oh yea! Don't 4get 2 check out the IG Live done on @_HelloMyNameIsAngela @9am PST. 2day, we're recappin the week & talkin about healing crystals. I look fwd 2 seein all y'all. N tell yo friends n nem 2 ๐Ÿ’ž๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #stretch #flexibility #flexible #fitgirlin #red #redhead #redhair #redhairdontcare #curls #curly #curlyhair #ginger #body #bodygoals #barcelona #outdoors #curves #bootyfordays #booty๐Ÿ‘ #bรถรถty #nude #gorgeous #yoga #serenity #peace

Now y'all kno my lil secrets. I told on myself & now I need some major lovin. So, I go out of my way 2 make love 2 my own essence.

My latest venture is steppin. I been steppin since I was 2, but there's this 8 count technique that's drastically different from what I've always knowm. I always thought steppin 2 be melanin-rich ballroom dancing ๐Ÿ˜๐Ÿ’ƒ. Doin this dance inspires me 2 believe I'm creating my own lil fairy tale ๐Ÿ’ž

Women transform when they dance. Guess that's y dancin's always been my gr8est addiction. Twerkim is intense & gr8 4 burnin aggression & dense energy. Steppin is the dance of the Gods.
In this culture, the man leads w/his hands. He silently, politely, gently guides his partner. She guides him w/her hips. Takin smaller steps, twistin & turnin like a toy๐Ÿ˜. It's the most elegant, heart warming love story I've ever witnessed. No couple dances alike. Each 1 has their own story. And it's absolutely beautiful.

I'm a recuperating thug. I have a soft heart but a hard presence. This kinda dancing is changing that right b4 my eyes. Steppin is reminding me of my roots. If I desire 2 materialize the kinda love I dream of, I must do my Gaia dedication. I must dance. I must remember that suffocating love I've always tried 2 outgrow, & apply it 2 myself. I neva did that b4. This is a beautiful adventure.
If ur in the Vegas area, holla @ my Instructor Khalid of God Core. Follow the pg on FB & tell him what u wanna see. In the meantime, support whatever u appreciate from him. Come 2 class every Wednesday nite @7pm. See ya there ๐Ÿ’ž๐Ÿ’ƒ๐Ÿ’ž Yall lovin on urselves yet? What u doin? Comment below n let a Godis kno

#ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #newmoon #staypositive #candlelove #scentedcandles #roses #positivethinking #energyhealing #courage #intention #manifestation #openheart #keepgoing #newbegis #candlemagic #candlemaking #onelove #awaken #meditate #raiseyourvibration #raiseyourfrequency #vibration #starpeople #frequency #lightwork #serenity

Today is a ๐Ÿ’๐Ÿ’LOVE FEST๐Ÿ’๐Ÿ’ I have some amazing women in my life making things happen! If you need something you could just contact me and I bet I have someone for you!!! Doing whatever you need! Need a Realtor contact my BFF @divadimitrov .. she sells ๐Ÿกhomes! Or if you need your hair fried, dyed and laid to the side... lol jk... contact @dynastyhairlv to get your hair DONE! ๐Ÿ’‡๐Ÿพโ€โ™€๏ธ.. looking for some inspiration go to my co-hosts (on @melaninblvd) blog www.justbeingbrandy.com by @naturally_bee_me . Need a Vegan Chef?? Contact @mamarakitchen for some Bomb food thatโ€™s good and good for you!! ๐Ÿฅ’๐Ÿ‰๐Ÿฅ—Want a girls night of fun, reach out to @twerkntone for a evening of twerking ๐Ÿ‘ฃ๐Ÿ’ƒ๐Ÿพand inspiration! Need some relaxation?? Make an appointment with @thamamax3 for a massage ๐Ÿ’†๐Ÿพโ€โ™€๏ธ!! All of these women do so many things and theyโ€™re good at what they do! I Lโค๏ธVE me some Them, so support them!!
.
.
#support #sisters #unite #blackgirlmagic #soulsisters #entrepreneur #melanin #melaninpoppin #melaninonfleek #myblackisbeautiful #businesswoman #realtor #veganchef #hairstylist #twerkntone #blogger #massagetherapist #lasvegas

I'm sooooo proud of myself! The day b4 last, I ran like 1.5 miles & did squats & lunges up Awakened St ๐Ÿ˜‡๐Ÿ’ช. Yesterday, I did 45 mins of deep stretching w/my Mom, who's preparing 4 a knee surgery later this month. Doctors say her knees no longer make cartilage so the bones r rubbin against 1 another. I say her body is retaliating against all the weight it has 2 carry. In their eyes, surgery is the only option. Her knees have been burdened w/balancing too much. Living a plant based life themed in self healin would fix all this.
Clearly, my Mom & I have totally different philosophies on life. Our differences used 2 anger me. Which led me 2 learn everything I share on this page. If ur in the arena of healing, I am the viable resource 4 u these days.
Bc I recognize myself as a viable resource, my Mom is awakening 2 my personal power. My gifts of healing. Our stretch session was quite emotional. It was tough holding my composer on the outside as I guided my Mom past her tears. Inside, I was crumbling, but she'd never kno.

Afterwards, my Mom was able 2 comfortably go up & down the stairs w/no pain, which is not her norm. I pray that she learns how 2 honor herself fully, so she can enjoy life more frequently. In the meantime, I enjoy stealin moments of peace w/her.

I'm committed 2 spending qt w/myself as I heal my body. It's been a while. I didn't realize how much I missed myself... I'll be stickin 2 stretchin for the next few days. I welcome u all 2 do something physical as well. Whether ur in beast mode or ur makin love 2 ur body nice n slow via stretching, ur body appreciates the attention.
Partner up w/some1 who means the World 2 u & see how thicke ur bond can get ๐Ÿ’ž

Happy Healin Babes โค๐Ÿ’ช๐Ÿ”† #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #flexibledieting #gym #cambergang #bodybuilding #cardio #fitness #fitfam #physique #riseandgrind #healt #workout #macros #cheatmeal #postworkout #eatwhateveryouwant #foodie #travel #vacation #train #deadlift #youtube #food #inspiration #motivation #squats

Early Rising Luv Bugs ๐Ÿ”†โค๐Ÿž How r u these days? Our current Gemini moon prolly has u feelin a way about life right now. Especially if u eat this kinda junk.

Guess what guys? Even if ur junk is non GMO, organic, love created & trendy in every way, it's still junk. The junk listed here is the kinda junk that ruins our minds (mental & emotional) & taints our soul, which is literally just our stomach.

Perhaps if we learned how 2 honor our stomachs better, we'd upgrade our World. Maybe... Just maybe.

2day makes the 4th day of my fast, so this list is life 4 me right now. Yesterday, I had a hand full of Kettle Chips. An emotional response 2 a chaotic family exchange(read all about it @_hellomynameisangela ). I'm thankful I had a hand full, instead of the whole bag... But still. I cheated myself ๐Ÿ’”

2 take responsibility 4 my self & my actions, I'm tellin myself on myself, bc I desire 2 remain committed 2 this vision of healin.

Everyday won't be a total win. Some days, u may have moments of weakness. The objective is 2 recognize the toxic behavior, correct it & move on.

Who's down 4 this 21 day junk free challenge? Who's fasting w/me? Comment below n let a Godis kno

#ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #fasting #detox #fast #lifebehindbars #rainingday #laferrari #speedhunters #roadtrippin #sportscars #z33 #drifting #coupe #exhaust #thebillionairesclub #drivetastefully #powerpuffgirls #jdmlife #fastcash #possible #mpower #trackday #r34 #risk #showjumping #sacrifice

Early Rising Luv Bugs โค๐Ÿž I rose @5:30am, feelin worn out in every sense of the word. Instead of being disappointed 4 not rising @ 4am 2 meditate & bathe per usual, I decided 2 be kind 2 myself.

I read some of my latest posts on @_hellomynameisangela & initially felt guilt. I was being overly critical of myself, my words & my experiences.
Then I stopped myself in my tracks & honored the reality that I'm just as human as any1 else, givin myself permission 2 feel 4 the 1st time in a long time. It started off as fun n games. But the reality of it all can be a bitch. Standing on top of my emotions is the real challenge. This Gemini moon don't make things no better... W/in the next 3 wks, we stand 2 learn a whole new side of reality. The trick 2 surviving is honoring where ur head & heart r. I'm talkin bout honoring ur tru feelings. Ur emotions... The key 2 pristine vision is 2 decalcify ur pineal gland, awaken ur heart chakra. Heal em both then merge em 2gether. Fasting improves this process in every way imaginable.

2day makes day 1 of this 21 day journey. Y'all ready? Well, even if u not, the time is now. Get in control or be controlled... Whatever decision u make, just make sure the shit feels good.

Join me @9am on IG Live 4 our 1st freedom class via @_HelloMyNameIsAngela. 2day, we focising in this Gemini Moon & how 2 ride the waves 2 maximize the energy of ur life.
Ready. Set? Glow!
Love n Lite Babes โค๐Ÿ”†๐Ÿ˜˜๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #ganesha #negativity #obstacles #success #abundance #lordganesha #healing #wisdom #chant #meditation #3rdeye #consiousness #god #removerofobstacles #vighnaharta #lambodar #vinayaka #vakratunda #neptune #poseidon #water #symbols #masks #greengold #girlgenius

The kindest thing I have done 4 any1 is learn 2 be kind 2 myself.

I'm coming from a belief system that I need 2 support every1 else, while crying myself 2 sleep @ nite, in private, just 2 muster the strength 2 do the same thing the following day. I never accounted 4 myself. Therefore, neither did others. After so many yrs of being angry by this reality, I got inspired & been lovin the hella outta myself ever since.

I'm a born nurturer. Even tho I didn't birth my 1st child til 23, I was a parent figure 2 all 3 of my siblings, I helped all those close 2 me w/their babies. My vision was 2 lighten whomever I helped load. As they accepted my help, they gifted me w/their dense energy. I became trapped.

Since August 2016, I have been hella devoted 2 honoring my soul. These days, I rise @ 4am to meditate & take my spiritual baths. I read uplifting books & listen 2 affirmations all b4 my children rise 4 school.
Yes, it was tough learning 2 train my body 2 rise so early. But the rewards from meditating in the weee hrs of the am inspires me 2 get lost in peace so still, it literally reshapes my life in every way imaginable.

Times r changing. Energy is increasing. If ur not deliberately creating ur wakin experience, some1 w/no heart is doing it 4 u. No need 2 fret, cuz all u need 2 do is change ur mind 2 change this reality โค. I invite all of u 2 explore the store @ HelloMyNameIsAngela.com & load up in ur spiritual tools. Each tool was designed 2 guide ur wakin experience which will promote u from asleep zombie ๐Ÿ˜ˆ 2 a zen master๐Ÿ˜‡. Everything offered has helped my family & I find a sense of peace words can't express. We wish the same reality onto each of u. I look fwd 2 serving each of u.

Happy Helain Babes

#ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #eatfit #eatclean #eathealthy #healthyfood #healthychoices #trail #slimmingpillsph #fatburner #weightloss #appetitesuppresant #weightlossph #weightlossjourney #fitnessph #fitness #health #fitspo #fitnessmotivation #burnfatph #effectiveslimming #beforeandafter #fitspiration #motivation #weightlosstransformation #medicinaltea #nutrition

Tru statement, yet n still we do.

Did u kno ur personal perception is comprised of the DNA from ur 2 creators (biological Mother & biological Father) & the food u eat. Yep. That's the formula behind all of our thoughts.

Every single thing we eat inspires us 2 think a certain way. Take a look @ the foods in this pic. We have what looks like some sort of wheat waffles, eggs benedict, sausage, bacon, French toast, grits, sauteed veggies & condiments. It doesn't help that some1's hand is reaching, giving the appearance that they bout 2 help themselves. Is ur stomach growling yet!? In spite of how beautiful & inviting this pic is, mostly everything I named causes the body 2 go in2 fight or flight mode simply bc hardly NoNe of these foods bring our insides light. The lil light offered in this meal isn't enough 2 compete w/the density of everything else.
If u eatin like this, ur body may give u a lil buffer of time b4 it begins 2 counteract against what u r eating. Go from feelin ok to feelin anxious, depressed & emotional. Go from being in ok shape 2 spreading like the sea. Go from being a positive thinker 2 some1 guided by fear almost entirely.
All of these symptoms represent chakra misalignment & is very simple 2 balance. Not doin so will result in illness, dis-ease & even death. Think about that the next time u sit down 2 enjoy a feast, made 4 ur demise.
Eat consciously & control ur health. Conscious effort is all about being aware of what the foods u eat will do 2 ur body. Once u kno, decide if u wanna be bothered w/that reality or not. Generate happy vibes & float on all day long.

Need a lil guidance? Contact a Lable-Less Rep 2day so we can aid u as u learn 2 make healthy choices.

Happy Healin Babes ๐Ÿ˜˜โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #๋ทฐํ‹ฐ์Šคํƒ€๊ทธ๋žจ #bootea #daytea #nighttea #14days #healthy #diet #amsterdam #food #eat #shape #teamshape #soshapeuse #soshapefamily #fit #fitgirl #fitfrenchies #fitbit #fitfam #tbc #run #runneuse #sport #keepcool #instafit

Very soon, I'll be diving deep in2 fasting. I can't wait!

Honestly, I eat 2 either be social or as a nervous condition. I can only take so much, b4 my body shuts down & insists on liquids 2 heal my insides.

Can u relate?

If so, here's a list of some dope herbs 2 consider 4 ur next tea sesh/fast. Enjoy โค

Which herb is ur fave? Comment below n let a Godis kno ๐Ÿ˜˜โค๐Ÿ”†๐Ÿ˜˜ Happy Healing LuvBugs โค๐Ÿž๐Ÿ”† #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #morningtea #lyfetea #detox #babe #intuitiveeating #nutricionistafuncional #gastronomiafuncional #vidasaudavel #detoxday #ํด๋ Œ์ฆˆ์ฐจ #๋””ํ†ก์Šค์›Œํ„ฐ #๊น”๋ผ๋งŒ์‹œ #๊น”๋ผ๋งŒ์‹œ๋””ํ†ก์Šค #๋””ํ†ก์Šค๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋””ํ†ก์Šค #ํ‹ฐํ†ก์Šค #๋‹ค์ด์–ดํŠธ์ฐจ #ํ•ด๋… #ํ•ด๋…์ฃผ์Šค #ํด๋ Œ์ฆˆ #ํด๋ Œ์ฆˆ์ฃผ์Šค #ํ—ˆ๋ธŒํ‹ฐ #ํ•ด๋…์ฐจ #ํ•‘๊ฑฐ๋ฃจํŠธ

Peace Babes โคโœŒ, This energy. This energy! ThiS EnergY ๐Ÿ˜ฉ๐Ÿ˜”๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ... So here's the deal. Saturn enters Capricorn 12.29.17, which hasn't happened in 30 yrs. Saturn is a planet of enforcement. Capricorn enforces whatever rules u live by now 2 be reviewed & enforced. I insist in feelin good thru it all. Imma need u 2 hold on tight cuz we ridin this particular wave for 3 yrs, as Saturn is a slow moving, outside planet.

When Saturn enters Capricorn, all of us will be forced 2 review our lives. Suddenly, all of us will be forced 2 honestly ask ourselves the pressing questions our souls need answered, yet we usually run from. Saturn is about hard work & is known as a teacher & even a taskmaster. So get ready 2 work, face ur fears & (hopefully) come out of this cycle w/better clarity, confidence & purpose.

In a nut shell, all of us will be energetically forced 2 iron out our feelings in a soothing, healin way. Just like u see me doin on this pg. .
.
I've been publicly poisoning myself w/food since Thanksgiving bc I'm sensitive 2 all energy. This energy in particular inspires me 2 feel scared, anxious & fear-filled. In a 7 day period, I've ate meat 4 days. 3 of the 4, I ate beef. Last day I ate turkey. My stomach (bka 2nd brain, aka soul) is aching & feels overwhelmed & hella abused. 2day, I'm rocking w/tea. Check out @_hellomynameisangela 4 dets.

These dense ass foods have me in an emotional state of numbness. Therefore, I'm unable 2 feel my desires in2 existence. Which ReaLLy sux! I'm @ the final stage of the Law of Attraction, which is allowance. However, I can't allow what I don't feel.

If u can relate 2 my story, love on urself by drinkin some tea 2day. Honor ur digestive system the way u should honor ur heart. Be loving w/urself, no matter what u feel. Only perception turns ur perspective in2 good or bad. Rise above ur limitations.

I believe in u cuz I believe in me. Happy healing Fam ๐Ÿ˜˜โค๐Ÿ”† #ElectricLady
#TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #smile #changetheworld #lawofpositivism #meditation #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #buddha #bu

Twerk N Tone AVAILABLE NOW!! Click link in bio or go to TeamLaShae.myshopify.com Bundle deal also available 2 DVDs for 20% OFF!!! Dance Move Werk And Twerk N Tone

Early Rising LuvBugs โค๐Ÿž๐Ÿ”† Did u kno that u control everything that happens 2 u?
It's tru. Think good thoughts, attract good things

Remember this fact as u set out 2 have a good day, on purpose.
Love n Lite Babes ๐Ÿ˜˜โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #reyhansartworks #egyptiangods #egyptiangoddess #sekhmet #copic #reyhansartwork #anubis #twinflames #madlove #vaporshouts #vape #vapelife #vapeon #vapefam #vapes #vapestyle #vapersunited #vapehooligans #vaporwave #vapor #vapefamily #vaporizer #driplyfe #vapingisnotacrime

I'm a Divine Feminine. A truth I have not always embraced.
Many times, it's easier 2 subject oneself 2 conformity. No1 judges conformity & the path seems clear enough. Too much time believing that lie nearly killed me.
I created this pg bc I was experiencing these symptoms listed here. I felt alone. Very few humans in my life could relate 2 my changes. The premise of this pg is honoring every element of the ascention/soul expansion so we can be the humans we were born 2 be. Many of us r in the midst of ascension. Our DNA is expanding, along w/our mental brain. Our pineal gland is being decalcified resulting in us being very spiritually capable Beings. Collectively, our heart chakras r being expanding. And 4 the 1st time in human history, we r paying attention 2 our soul, which lives in our stomach. It's the 2nd brainโค

Our bodies have developed intolerances for a slew of different foods. There's a MaJoR transformation taking place in this very moment. R u ready 2 elevate ur 3D (physical) self to ur 5D (spiritual) self? Well buckle up Suga, cuz it's goin down! #NoW

Self care like takin spiritual bathes 2 cleanse the invisible, sacred parts of ourselves or take ascension capsules so u can waste all ur internal garbage & embrace who u truly r are requirements these days.

HelloMyNameIsAngela.com was created 2 make ur journey as beautiful as possible. Visit the site & check out our store full of products created 2 balance ur che. Order all ur spiritual products 2day ๐Ÿ˜˜โค๐Ÿ”† #ElectricLady
#TwerkNTone
#TeamAlchemy #LuvNLite #HealChallenge #breath #rastafari #sekhmet #earthquakes #hurricanes #rebirth #transformation #nicholasbk #brooklyn #bedstuy #planetary #ascension #spiritualwarfare #spirit #naturalista #teamnatural #priestess #thenaturalcommunity

These days, we should be paying conscious attention 2 the food we're eating.

If ur in2 avocados, u may have noticed how they've been converted over 2 that GMO life.

Many people say so what, but let's see y this is dangerous.

GMO= Genetically Modified Organism
BKA= food made in the lab.

These foods have been created 2 purposefully trick the eye, however it can not trick the cells.

Over consumption of GMO foods can result in illnesses & dis-eases. Including cancer.
Y sign up 4 all that!? Learning the sku number system is a safe way 2 avoid the politics of food. If u notice ur local grocer buying an excess of GMO foods, tell the owner what u would prefer instead.
Shop w/the farmers markets & other neighborhood food sources directly. Ur message may fall upin deaf ears initially. They'll kno u bot playin when ur dollars follow ur steps.

Whole Foods is 1 of the gr8est tricksters in the industry. Selling beautiful GMO produce @ top prices. How can u kno the difference? Peel the stub off a ripe avocado. If it's a darkish color, ur safe. If it's greener than green, ur in danger.
GMO foods don't respond 2 oxygen. They continue lookin picture perfect which lets u kno just how much trouble ur cells r in for.
Eat smart. Shop Non-GMO

#ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #clouds #northernbeaches #lookup #gratitude #lifesabeach #love #lucky #dreamy #snapsydney #australia #lifeisshort #foodthese #fooda #magical #thanksgivng #greens #powerfood #source #fuel #dinner #family #eatwell #faith #wholefood

Very soon, I'll be fasting.
I was a VeRy naughty girl this Thanksgiving. My digestive system feels like it's bout 2 go out 2 lunch. So instead of us being enemies, causing my overall health 2 plummet, I'll break out the liquid & herbs & make myself good as new โค. I usually stay away from all the guilt of food. My Daddy is an ex chef & Thanksgiving is his FaVe holiday. My parents been shopping 4 this headline event 2 wks prior 2 the actual day.
I also had a plate fulla life & a plate fulla death. I'm tired of chewing these days. I'm starting my day of w/some cinnamon tea. I'll keep y'all posted w/other blends I create. Time 2 detox this body n make her my friend again.

Was any1 else been a naughty girl? Or am I all alone? Comment below n let a Godis kno๐Ÿด ๐Ÿ โค๐Ÿ”๐Ÿ’”๐Ÿด #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #northernbeaches #lookup #gratitude #lifesabeach #love #lucky #dreamy #sydney #snapsydney #australia #lifeisshort #foodthese #fooda #magical #thanksgivng #greens #powerfood #source #fuel #dinner #ayeshacurry #family #eatwell #faith #wholefood

Behold! The gre8est doctor I neva met ๐Ÿ˜‡โค๐Ÿ˜‡ These days, I'm celebrating the anniversary of 1st day of the rest of my life.

3 yrs ago, I was deep in recovery from having 2 hernias corrected. There was also a lump in my breast that scared the living day lights outta me.W/in 6 mos, I had a lodged IUD removed from uterus & gerd procedure which was necessary bc of my 2 hernia (hiatal & umbilical). I was scared but 4 the 1st time in my life, I wasn't considering death nor suicide.

My King introduced Dr. Sebi 2 me during that time. I began reviewing limitless hrs of his lectures. He painted such a vivid & clear picture of everything that was wrong w/me. It all stemmed from limited thinkin.

W/in months, I eliminated all my breads & cheeses. About 6 mos in, I cured myself of Endometriosis by using his recommended herbs & eliminating key foods.

I never got the chance 2 meet @drsebiscellfood. However, I have worked above n beyond 2 be in his company. I've been a Dr. Sebi advocate for about 2.5 yrs. Now, I have the scientific knowledge 2 get any1 from where they r, 2 where they desire 2 be. Long as the desire is genuine... Baba Sebi, I'm soooo gr8ful a human like u existed. Thank u 4 focusing on the science of healing. The World is a better place these days cuza ur work. Words can never explain... So instead of searchin 4 words 2 express my gratitude, lemme just continue 2 say thank u! I never knew the value in living til I met u. Frfr. Even in other dimensions, ur energy is pure & healing. Thank u โค๐Ÿ™ If ur lookin 2 improve ur life, the key is 2 begin w/managing the foods u eat. Recall, our perception is merely comprised of our biological parents DNA & food. Get a handle on ur thoughts, get a handle on ur World โค. Call a Label-less rep 2day & discuss ur new lifestyle plan, which includes guides on eating, meditation & affirmations. I look fwd 2 hearing from u all โค๐Ÿ”† #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #blackdollar #melanatedmoney #dickgregory #savvywarrior #dedication #pray #blessed #sad #forgiveness #thirdeye #happy #inspire #bible #god #instagood #magic #heaven #blackgirlmagic #soul #divine #amen #healthyse

We haven't talked about meditation lately. But it's still a part of my daily practice.

Remember, all things r energy. The objective is 2 think good thoughts so u can feel good & generate good energy.

Whenever u think negative thoughts, u will feel bad & generate negative energy. Which creates a bunch of life scenarios that don't feel good.
Either choice is a conscious decision made by ur subconscious. Stay in charge by feeling good, on purpose๐Ÿ˜‡

Follow @_hellomynameisangela
4 personal stories on how I manage my energy

Love n Lite โค๐Ÿ”†๐Ÿ˜˜๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #clouds #northernbeaches #lookup #gratitude #lifesabeach #love #lucky #dreamy #shiny #sydney #snapsydney #australia #lifeisshort #magical #thanksgivng #greens #powerfood #source #fuel #dinner #ayeshacurry #family #eatwell #faith #wholefood

Peace Babes โคโœŒ, I found these vegan meatless sausages @wincofoods for around $4+/pack. It didn't have soy nor tofu so I gave em a try. I still need 2 research the listed ingredients that I'm unfamiliar with 2 kno the psychological effect they have on me. But it was safer than buying turkey or tofu sausage ๐Ÿ˜•. The properties w/in soy & tofu confuse our hormone system which in turn sends confusing psychological signals 2 the brain. Inspiring same sex experiences. Pair mainstream media then maybe u can see the huge spike in gay/lesbian population.

They tasted pretty good. The children loved em! Not sure if I'll buy em again. But they were fun 2 try. I bought 2 other types. I'll keep u posted on those experiences. Who else eats these?

Take a look @ these ingredients & research w/me. Or if u kno scientific info about the listed ingredients, post below n let the community kno ๐Ÿ˜‰โค๐Ÿ”† #ElectricLady #TwerkNTone #TeamAlchemy #HealChallenge #LuvNLite #vegetarian #raw #day16 #healthiswealth #selflove #progressnotperfection #mya #fountainofyouth #myaplanet9 #foodshare #sundayfunday #homemade #picoftheday #sodelhi #nom #nomnom #fried #platter #dfordelhi #eeeeeats #delhigram #foodaholic #foodblogger #indian #delhidiaries

Peace Babes,

Here's evidence of my 1st cooking effort since relocating. In Miami, I usually prepped & cleaned. The man of the house cooked and cleaned w/me. We made a good team, which made it east 2 have dinner prepared 4 the children b4 they r released from school 4 the day.

Here, things r different. My family eats just as normal as the average American. Cheese, chicken, turkey sometimes pork, lots of condiments, lots of bread, butters, ice cream. That kinda thing. My children have totally converted back to garbage eating. It's tough competing w/that. Add on the fact that I'm not the best chef... U get the picture

I cooked quinoa tacos made w/red & white quinoa, orange & yellow peppers & red onion. I also sauteed kale, spinach, peppers, onions & mushrooms atop a spelt shell w/quac & mango salsa (not in picture). Blog comin soon about my whole experience.
I'm a work in progress, but I'm dedicated 2 saving my own life. 4 2 mos, I've ate garbage as I learned how 2 overcome the emotional trauma of heartbreak. My body feels like it's been ran over! I'm gr8ful 2 be starting my journey in2 myself. When I ate this meal, I felt my body say thank u. My systems started functioning better. I feel reborn.

1day, these tacos gone be bomb! They a work in progress right now... ๐Ÿ˜•๐Ÿ˜‹ Who else is breakin their own barriers 2 be healthier? Comment below n let a Godis kno โค๐Ÿ”† #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #spiritguided #spiritguides #intuition #higherguidance #intuitivedevelopment #spiritualhealing #joyrachelle #staywoke #conscious #rap #knowyourworth #treeoflife #schooloflife #fruitoflife #spirit #balance #veganism #frequency #yingyang #positivethoughts #manifestation #power #health #wealth #plantbased

Peace Babes โคโœŒ It's November 19 guys! Happy Moon Tree Day ๐ŸŒ•๐ŸŒฒ๐Ÿ˜‡ Many of u may kno the Moon Tree as trees grown from 500 seeds taken into orbit around the Moon byย  Stuart Roosaย during theย Apollo 14 mission in 1971.

Now consider the reality that all the historical moon talk we been fed is bs. Y is the Sycamore tree so sacred?

Idk. I just now learning all this stuff, like many of u. Did u kno 2day is the recognized bday of the divine masculine of all time. All eternity. All space. That's soooo deep! This occult shit is sooo narley โค๐Ÿ“š๐Ÿ˜ Every human is both divine feminine & divine masculine energy in 1 body. So all of us should go out of our way 2 celebrate 2day. If only in our hearts.
Every woman should be xtra loving 2 the men of their World, simply by being kind on purpose. No fakeness. No bickering. Just good ol fashioned kindness. In a prefect world, we'd do this all day err day. But 2day's a beautiful place 2 start.

The divine masculine is the giver. The worker. The producer. Every ascending human, especially the 1st 2 waves, have gone above n beyond during these past 2 seasons. Time 2 rest now.

As we exit Fall & entering Winter, we should be allowing more R & R. Masculine energy is similar 2 babies. Love feeds it best โค. Remember, we all have divine masculine energy, so spread ur kindness like confetti! Especially on urself.
Bein easy on ourselves enables us 2 be easy w/every1 around us. It's all about celebration! No matter what tragic reality ur met w/, never feed in2 that fear-filled reality. Remember, this is only a test. I stay talkin about Gaia's tests & how 2 pass. By now, we all kno what 2 do. Question is, iz ya workin, or nah!? ๐Ÿ˜•๐Ÿ˜Œ Happy Moon Tree Day Luvies โค๐Ÿ”†๐Ÿ˜˜๐Ÿ˜˜ #ElectricLady #TeamAlchemy #TwerkNTone #HealChallenge #LuvNLite #vibration #soul #freespirit #innerpeace #enlightenment #wisdom #melanin #chakras #spiritualjourney #masterpeace #truth #godbody #light #goddessflow #growth #mystic #spiritualwarrior #selfknowledge #evolution #spiritualpath #highereducation #selfawareness #selfrealization #spiritualawakening #christconsciousness

I always say, I didn't choose twerkin. Twerkin chose me.
When I began this journey 5 yrs ago, I was switching from Corporate America 2 workout extraordinaire. I hid my imperfections well in clothes. On the outside, I appeared 2 be in shape. Twerkin revealed another reality. I'm actually pretty shy. Twerkin required me 2 wear revealin workout clothes that I shook my lady lumps in. It was sooo hard teachin daily, pretending 2 be confident motivating my participants. While scolding myself internally, mentally, 4 being so fat.

Around the same time, my King began taking the lead on his health. He was a heavy fella yet tall & well portioned. Privately he had w/sleep apnea. Idk what his krazy thoughts were, but they demand he not be conscious on an ongoin basis. He was constantly fallin asleep everywhere we went & he'd just 4get 2 breath. 4 uncomfortable periods of time. Damn near all the time. This scared the hell outta me. I'd yell frantically, which scared him & upgrading him 2 a sleepy grump. I used 2 pray all the time 2 combat my fear of something tragic happening 2 him in his sleep.

We ate HoRRibLy back then. Take out everything 4 the both of us & all 5 of the children, smdh. Beginning 2 limit & eventually illuminate meat was a huge plus 4 us both. Aligning my chakras via meditation & herbs have worked miracles 4 me. I lost 60lbs w/no exercise. Via meditation & conscious cookin, he lost over 100lbs.

Getting healthy is a mental game. We crave what we crave bc we feel what we feel. Most food cause us 2 gain weight. That weight destroys our internal health, clouds our brain & darkens our aurora. As the holidays approach, be kind 2 urself & remember, u still have 2 live after the holidays pass. Consider skippin the pork flavored butter n what not. Ur cells r beggin u 2

Happy Healin โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #universe #creator #gaia #oneness #meditation #love #jahguide #yoga #5d #consciousness #vegan #knowledgeofself #selflove #twinflames #crystals #528hz #lawofattraction #kundalini #manifest #vortex #lovefrequency #energy #newbeginnings #listentoyourbody #vibes

Soursop n coconut smoothie ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ So, the problem w/all of our health is that our bodies have 2 much acid, which makes proper internal functioning damn near impossible.
We must oxygenate our insides so that our cells (the most basic part of our human existence) can breathe.

Cancer is just an example of stress & food r suffocating the body. Society teaches us 2 work, build & create things while destroying ourselves. Let's say Sally starts off her week w/a sequence of bad days. Those days r extended 2 a month. Which extends 2 a couple months. B4 u know it, u hella depressed for a few yrs. Now errbody u kno call u the Debbie Downer of the crew ๐Ÿ˜ž. When the perception (the way we see things) is negative, the Being must attract more things of that same energetic value 2 themselves. This is natural law.
Our mental & psychological health directly effects our health & environments. The result? Massive pus/mucus/acid attacking the weakest point of the body. Our dis-ease gets a name. The body get's prescriptions & the soul is sent 2 die.
Chakra clearing can help u balance out internal wounds & clear up any & all masses w/in the body. While energy work will aid u in clear thinkin which will lead 2 clear living.
If ur suffering from cancer or any form, pls look up soursop, soupsop leaves & coconuts. Those 3 things can save ur life. No chemo necessary.

If ur ready 2 heal ur chakras, schedule a consultation & a Twerk N Tone advocate will guide u thru. Call the number on the flyer or email LeadYourLife2015@gmail.com.. Remember, being sick is a choice. So is being healthy. Choose consciously.

Happy Healing Babes โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #LuvNLite #HealChallenge #TeamAlchemy #lifedoesnthavetobeperfecttobewonderful #incostabrava #livelifehappy #forever #lovecostabrava #tgif #friday #vsgcommunity #wls #weightlosstransformation #stroke #strokesurvivor #hiphop #juvenile #seizure #dreamer #awake #idealist #strokeawareness #seizures #lawofattraction #sensitive #positivevibes #praying #namaste

Ealry Rising Luv Bugs โค๐Ÿ”†๐Ÿž Over the past 18 mos, I've become more in tune w/meditation and the spiritual powers it has over my soul.
Knowing that I can mentally take a vaca, whenever I want, honestly check on myself, ditch whatever feels crappy & attract something better. On purpose, inspires me 2 feel so secure in my reality. This practice is changing my life as I kno it. Now things will neva be the same.
I'm currently studying tantra, reading The Book of Secrets by Osho. Investigating the gr8est fears of humans & decoding the spiritual message is soooo empowering! Of course I have perspectives I desire 2 share in the near future. Enjoy the simplicity of enlightenment literally has me goin thru a thang โค๐Ÿ˜‡ If u r committing 2 meditation, congratulate urself 4 whatever positive thing ur doin, as ur doing it. Learn 2 be kind 2 urself & the World will follow ur lead. So often, we're hard on ourselves over mundane things. Take a chill pill & love urself on purpose 2day โค

I'm waaaay up! I feel blessed๐Ÿ˜‡. I'm sending vortices of my healing energy 2 Beings in the same vibration. May u all be open 2 the strength, courage n wisdom that u r engulfed in. Make sure ur soul sparkles on purpose 2day Beauties (men included โค). Love n Lite Tribe โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #psychic #reiki #lifecoach #spiritual #oraclecards #feeler #personaldevelopment #tarot #reikimaster #energy #angels #psychicreader #inspiration #hurricane #fire #earthquakethe #finalrestingplace #reikihealing #counseling #her #words #loving #narsissist #crazy #mad

When I 1st started twerkin, I did it 2 survive my depression. I was literally dancing 4 my life. When I materialized a class & partnership w/the City of Las Vegas, I began to pay attention to healing support twerkin provides the spine, which houses the central nervous system & chakra system.

As the years went by, I found myself workin w/a variety of groups. Including the sassy seniors & the special needs community. Workin w/all these groups showed me we really are one and love is a helluva drug โค. No matter how diverse my groups were, we all spoke the same language of dance. That's when my visions of my perfect World began.

Today, I'm all about kundaini energy. It's so beautifulโ€‹ to realize all of this is connected. Dancing aids the spine, which houses the central nervous & chakra systems. Healing whatever's out of alignment could result in total Nirvana. My mission is 2 guide any1 who desires this path by sharing my own experiences. This slide is an example of what I be into in my private time. I twerk & dress cute, but my core is all nerd. Enjoy. I welcome ur thoughts below โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #chakras #energiapositiva #budismo #cuencostibetanos #crotalos #aura #meditacion #artesania #buddhism #tibetanbowls #soundtherapy #handmade #mindfulness #3daudio #mixing #videothis #binauralbeats #mindtraining #beats #makingmusic #makingvideo #experiment #sohocreate2016 #vr

Idk bout u, but I'm breakin my fast like a champ ๐Ÿ˜‰

Behold! Kumut puffs, soaked in coconut milk featuring berry n agave mix (starw/black & blue berries), spelt bread w/cashew butter (not Sebi approved) & date sugar. Plus my big ol VOSS bottle of water (I drink min 3 of these bottles of Spring Water/day 2 hydrate myself properly). Minimalist Tip: Buy the VOSS large glass bottle for under $3 & recycle the bottle w/Spring Water. Or spend $20 min 4 something similar w/a colorful top. The choice is urs
Am I the only 1 using this trick? Comment below n let a Godis kno โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #fullmoon #supermoon #gemini #fullmooningemini #retrograde #cosmic #alchemy #podcast #soundbath #soundcloud #happyholidays #thatssoretrograde #wellness #moonmagic #soundhealing #meditation #crystals #crystalhealing #healingsounds #healing #raiseyourvibration #crystalsingingbowls #alchemybowls #love #light

Peace Luv Bug Tribe โœŒโค๐Ÿž So, I'm currently healin my narcissistic victimizing mentality by following my higher self.
Initially, it seems odd 2 share the messages my God voice lends 2 my 3D self 4 guidance. I think it's cuz I'm focused on not seeming odd.

Reality is, I'm a good hearted human w/asshole tendencies. I'm determined 2 heal my deficiencies.

Lemme just say, the toughest part of healin is shutting off ur thoughts if non-belief & conformity. It's super easy 2 think the thought that u r finally ready 2 heal whatever no longer serves u, so u can align urself 2 receive the abundance u desire 2 receive. 1st step is believing u deserve it.
Meditation allows the physical & spiritual body 2 dance & heal the body on the deepest levels. But what about ur thoughts outside of meditation? Whenever ur greeted w/an unpleasant perspective about urself, it's imperative u remember who u r.
In case u 4got, ur an infinite soul in a human body, capable of all things. Ur foundation is rooted in unconditional love & illuminating light. Remember this as u journey thru ur soul. As u journey, masks will be dropped. Ur bound 2 recall some past behaviors u have outgrown.
Release anything that no longer serves u. Use the above frequency chart 2 pick the right beats 4 u. 432 mhZ is reminding me of my humanistic qualities. In spite of my mis judgments & error, I'm still a loving human deserving of the unconditional love I give 2 others.
Read my confessions @_hellomynameisangela.

Happy Healing Tribe

#ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #fullmoon #supermoon #gemini #fullmooningemini #retrograde #cosmic #alchemy #podcast #mariahcarey #rosesandthorns #lordjones #soundbath #soundcloud #giveaway #happyholidays #wellness #moonmagic #soundhealing #meditation #healing #raiseyourvibration #crystalsingingbowls #alchemybowls #love #light

When I 1st began my journey, I thought this chakra talk was optional hoopla I could just skip over. Turns out, that's not the case... For the past 15 months, I have taken myself out of my regular World & gotten lost in my private 1. It's amazing what u feel when u give urself permission 2 do so... Turns out the chakra. System is the bridge 2 unite health & psychology overall. Notice some weird behavior w/in urself or some1 u kno? Get 2 kno the chakras & what they do 2 learn the simple method of correction.
@_hellomynameisangela, I explore my feelings very openly as a means 2 simply check on myself. Since late August, I've been hyper focused on balancing my lower chakras. These charkas r the 1s in control of manifestation, guilt, creation & most other things I believe r hella imperative. Doin my work is not only progressing me privately, but it's guiding me 2 progress in my day 2 day wakin life as well.

If u notice that ur life sucks & ur ready 2 do something about it, simply read what each chakra presents when things r imbalanced. Be honest. Use Pinterest & Google as ur guides & get lost on ur road 2 recovery. Which is really the road 2 urself. Remember 2 be kind (especially 2 urself). Take ur time & celebrate every damn thing u accomplish. That's how u works it ๐Ÿ˜‰๐Ÿ˜Œ Happy Healin LuvBugs โค๐Ÿž #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #TeamAlchemy #crystalhealing #mama #iloveyou #eatoncanyon #god #eternal #synchronicity #loveandlight #awakening #higherconsciousness #gratitude #magical #spiritual #happy #lagirl #meditation #losangeles #vegan #healing #vibes #thirdeye #sunset #skies #angelwings #followmeto #islandlife

More smoothie options, as promised โค

I personally believe eattin is a nervous habit we develope, led by the emotions we develop on a generational basis. I'm a HuGe foodie n chiiiile, I can eat u out a house n home, lbs ๐Ÿ˜‚. But I'm also hyper sensitive 2 mostly everything in life. Especially things based on feeling.
I find that surviving the 1st 1/2 of my day off pure liquids not only allows my body 2 function better, but also allows me 2 think clearer. My internal garbage is being handled, which directly effects my thoughts, mood n energy.

My mood is better. I feel good. Suddenly, I'm achieving goals w/far more ease. I'm attracting more feel good realities in2 my life, which allows 4 me 2 eliminate everything that doesn't feel good w/precision & ease.
4 all of u who desire 2 join this path, here's a recipe 4 u. Enjoy โค

Ingredients: ๐ŸŒˆ 60g of Kale, collards or spinach
โค 40g of mango chunks (frozen or not)
๐Ÿ”† 40g of pineapple chunks(frozen or not)
๐Ÿ’‹ 1/2 a banana ๐ŸŒˆ 1Cup of chai seeds
โค 1.5 Cups of water
๐Ÿ”† 1 Cup of egyptian grain (kumut, spelt, refer 2 Dr. Sebi food list)

Blend until smooth & drink away โค๐Ÿ”†. Comment below w/ur experience. Happy Healin Luv Bugs ๐Ÿ’‹

#ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #contemporarytattooing #london #zurich #floraltattoo #engravingtattoo #medievaltattoo #geometrictattoo #repost #armenia #tatev #monastery #medieval #ancient #travel #truespirit #unescoheritage #stonecarving #waterwednesday #seedoflife #drinkmorewater #crystalelixir #amethyst #selenite #palmstone #airplants

Peace Tribe,

It's been a long time since I posted this early. I been gettin back in my meditation groove 4 the past couple wks. I didn't think me takin a break from life (including meditation) would have much of an impact... Boi was I wrong!

Meditation has been my main source 4 survival since my reality got realer than real, back on June 2, 2017. The emotional trauma I survived kinda has me speechless. Meditation is the only source I have 2 remain present & not get lost in circumstances. W/O it, I become the gre8est pity party any human could experience.

When I took my break, I stopped cold turkey & allowed myself 2 sleep in, while enjoying 7 wks of emotional eattin. Now, I simply feel outta wack.
I began my detox over a week ago. I've been privately balancin my sacral & solar plexus chakras which guides me 2 observe my experiences, make peace & move on. But, I'm an emotional wombman... Sometimes I get lost in the sauce. Which is y I feel more encouraged than ever b4 2 continue my private meditation journey.

Easing back in2 meditation @ my own pace.Started w/just 15 mins of mindful breathing in the 5am hr.Now I'm meditating for an hr, starting in the 4am hr. I feel soooo proud of myself 4 focusing on just my breath & relaxin.Now,I'm ready 2 take on the World, using unconditional love n Illuminating light as my weapons of choice. I'm sooo excited 2 birth the reality I deserve,instead of surviving the reality another scripted 4 me.
Making the best of this Jupiter in Scorpio energy is a trip I'm finally starting 2 enjoy. Remember, this transit is here 4 a yr, so make sure whatever ur doin fEEls good. Learn more about transit energy @_hellomynameisangela
How r u guys survivin? Comment below n let a Godis kno

#ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #spiritualhealing #youcreateyourownreality #1111 #toroidallove #drunvalo #floweroflife #sacred #sirius #consciousness #energy #thirdeyechakra #energyflowswhereintentiongoes #energyflowswhereyourfocusgoes #thankyouuniverseโœจ #grometry #black #nero #workinprogress #tatt2 #milano #suicidegirls #suicidegirlstattoo #octagram #crystalgridding #crystalgrids

4 all my naturalistas out there,

Whether ur hair is down 2 ur ankles or u just recently shaved it all off like me, the state ofnour hair represents our overall health. Healthy hair is maintained from the inside out.

Wonderful shakes like this 1 helps u get a head start on nourishing ur cells, so ur dead organisms(hair, skin & nails) can thrive & grow, grow, grow!

I can't wait 2 make this 4 my baby girl & son! Coolest thing about our Mother/child bond is conversing about our individual experiences 4 these typa self internal exploration experiments โค

Who else is gonna make this a regular smoothie 4 themselves. Comment below n let a Godis kno โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #smoothiebowl #nutritarian #rainbow #rainbowfood #veganuniverse #govegan #meatfreeathlete #nodairy #veganmuscle #vegangirl #friendsnotfood #veganlife #vegansofinstagram #rawtill4 #rawtillwhenever #milk #vegana #veganmom #leche #plantbasedathlete #veganbodybuilding #cake #vegancake #veganchocolat

Peace Tribe โคโœŒ It's the beginning of the week & I need 2 re-up on my weekly veggie supply. I think now's as good a time as any 2 reintroduce Dr. Sebi's food list.

Take a look @ all the approved Dr. Sebi foods, screen shot these slides & save the images 4 ur records.

Eating off Dr. Sebi's food list clears ur body of mucus, pus and parasites, overtime. If ur suffering from a dis-ease, adding home made Spring Water, herbs & tea will oxygenate ur blood which will allow ur organs to receive the air they need to perform optimally. If ur coming from eating meat every night, this switch (although necessary) could be very overwhelming. Inspiring us to give up before we truly give our full effort. 85% of lifestyle changes fail in the beginning of the journey, simply bc an effective plan wasn't put in place.

Here's a fool proof way 2 success. 4 free!

1. Research Dr. Sebi.
2. Review the food list & the reasons those foods were chosen 3. Take a pic of every thing eaten everyday in the next 7 days.
At that point, u r aware of ur eating pattern.
Now we can spend our consultation discussing the master plan for ur transformation โญโค. Call a Lable-less Rep and book your appointment today. ๐Ÿ˜‡โค #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #Dr.Sebi #SebiSense #yummy #delicious #foodgasm #instagood #foodlovers #tea #veganeats #veganshare #veganlove #veganlifestyle #veggie #lunes #cook #vegandinner #eatvegan #farmacy #meatfree #austin #butternutsquash #dinnertonight #meatlessmonday #fallyall #fallmeals

Papaya seeds and cantaloupe 2 save the day โค. So, I'm in the midst of balancing my lower chakras & I have emotional scars dealin w/love. I'm addicted 2 sugar & that inspires my inner bully 2 share my truth, laced w/pain.

I recently declared I'm ready 2 fully heal. There r many yrs behind my emotional baggage. Somehow, I feel like generations above & beyond r experiencing some level of my healing themselves.
I desire 2 love in a gentle way. Step 1 was being honest & callin myself on my own behavior.
Step 2 reflect back on my diet As I remembered what I ate and why Step 3 compare psychological studies 2 my own behavior. I proved 2 myself my behavior was merely a symptom of in taking as much sugar as I have over the yrs.

Takin out the garbage is essential. So I'm using papaya 2 detox my liver and keep liver disease @ bay. Sugar attacks the liver. Drink plenty of spring water if u follow this process. And eat plenty of rougage (Dr. Sebi approved greens). Happy healin Babes

#ElectricLady #TeamAlchemy #TwerkNTone #HealChallenge #LuvNLite #inspiration #inspiraciรณn #cartadeldia #angelcards #angeles #vidente #videntes #meditation #amor #clairvoyant #kim #andy #funkopop #sabretooth #quicksilver #storm #cable #funko #mondaymemes #patamon #angemon #magnaangemon #holyangemon #digimon #fanfic

I was sooo proud of myself! Yesterday I prepped the food the same day I purchased it. Now, instead of complain about the junk my children choose to eat, I've prepared bowels of freshness that will liven up their moods, spark their brain & allow the love to flow more easily.
I personally have been able to walk away from harsh foods and not second guess myself. I'm proud of myself 4 connecting to a thought long enough to make it come tru.

Yesterday, I concurred eating consciously. Tomorrow, I'll take over the World ๐Ÿ˜

What goal have you accomplished lately? Comment below n let a Godis kno โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #reiki #yoga๐Ÿ”ฎ #awaken #wakeup #thirdeye #enlightened #humanrace #humanity #awareness #peacekeeper #positive #negative #oldsoul #vibes #ego #growth #balance #nikolatesla #letgo #freedomwhere #universum #art #expressingart #joy #motivation

Good Ol Sorrel๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
(Jamaican Hibiscus)

It was introduced 2 Jamaica Sorrel from a local Jamacian family at the Craig Ranch Farmers Market. My life ain't been the same since ๐Ÿ™Œ

Roselle is the fleshy young calyces (the outer floral envelope) surrounding the immature fruits. It also comes in dried form. ย Jamaican sorrel is very acidic and resembles cranberry in color and acidity.

Indians, Mexicans, and Africans use it as a diuretic, to thin blood, and to lower blood pressure.ย Jamaican Sorrel is high in vitamins and minerals with powerful antioxidant properties. It helps lower elevated blood pressure, bad cholesterol and detoxify the entire body. Oxygen Radical Absorption Capacity (ORAC) is a measure of total hydrophilic capacity. In fact, eating high ORAC foods such as Jamaican Sorrel can significantly raise the antioxidant power of human blood. It has a ORAC rating which is higher than vegetable juice, tomato juice and orange juice; and compares favorably to cranberry juice and pomegranate juice, which is well known for its antioxidant properties.

I use Sorrel as an alkaline tea. My 2 children and I are balancing our chakras naturally. Which allows us to communicate directly regardless of the pain level & remedy the issue. Instead of being angry, creating more issues by default.
After all the emotional eattin we've been doin, a dinner of salad and Sorrel is just what the doctor ordered.

2 prepare, I simply boil a quarter bag w/1 gallon of water, seep for 15 minutes on as low flame. (SN: I used distill water because I'm detoxing. If this were a normal batch, I'd use Spring water. I'm in NV. Tap water out here is grey. No thank you!) Allow your tea to cool to room temperature & sweeten w/agave. Then watch ur insides come alive โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy#LuvNLite #HealChallenge
#happiness #truth #weareone #spreadlove #spreadtruth #positivevibes #newearth #consciousnessshift #soulfamily #universallaws #universallove #magic #euphoric #synchronicity #freedom #akashicrecords #reincarnation #infinity #awereness #life #focus #amazing #soundhealing #violin #meditationmusic

#FBF to #TwerkNTone classes with all my dance fitness lovers!! Should I bring TwerkNTone back to the schedule?? Let me here from you in the comments! Happy FriYAY peps ๐Ÿ’ƒ๐Ÿฝ
____________________________________________________________
#Soulherpower #fitness #dancefitness #dance #namaste #yogagirl #dancersofinstagram #dancecommunity #yogafit #yogalife #yoga #fitness #freestyle #fitnessmodel #tone #blackgirlyoga #hiphop #challenge #tampayogi #zumba #sexy #practice #sweaty #yogagram #practicedaily #classes #womenempowerment #trainer #traindirty

Peace Babes โคโœŒ Operation Get Yo Life went live 2day! I'm sooo proud of myself!

So, I've been having a tough time breathing lately. I had a lil skinless chicken 3 nites ago. I've been stickin w/my veggies ever since. Nite 1 & 2, I had Chipotle vegetarian bowl. 2nite I had this la-licious salad ๐Ÿ˜‹. I fasted during the day both yesterday & 2day. My body couldn't take the energy of anotherโ€‹ dense crumb processing thru it. I went grocery shoppin 2day & prepared everything so I could have a grab n go situation when it's time 2 cook ๐Ÿ˜‰

This salad was the BusineSS HuNNi ๐Ÿ’†. Kale mixed w/Romaine lettuce, red pepper, cactus fruit, peaches, avocado(mi luv da avocado๐Ÿ˜‰) & red onion ๐Ÿ‘Œ! Oh yes chile. I'm comin back 2 life ๐Ÿ˜Œ

It felt incredible 2 take the lead in my health 2day. I went on an adventure w/my Mom & Granny. Just like old times. I'm usin every energetic trick I kno 2 attract the life I desire. In spite of the aggravation everything inspires inside of me.

I'm a work in progress. Just keepin it real.
Whose joinin this movement w/me? What was dinner? Comment below n let a Godis kno โค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #LuvNLite #HealChallenge #TeamAlchemy #vegano #pie #bento #veganpie #bentobox #veganbento #veganbentobox #veganlunch #veganfitness #plantbaseddiet #wholefoodsplantbased #wholefoodsi #nutrivegana #vegancheese #vegetariano #nutricaoconsciente #nutricaosustentavel #comidadeverdade #cleanse #fitness #workout #detox #eat #fitnessjourney #yogi

Peace Tribe

I'm soooo proud of u guys โค! Successfully makin long term changes can be tough af. I see u guys dedicated urselves 2 a healthy lifestyle. I'm sure ur guys r takin notes from my perspective๐Ÿ™โค. Trying new recipes. Replacing ur junk w/conscious treats. Beautiful work ๐Ÿ‘๐Ÿ‘๐Ÿ‘ The inside MuSt match our outside if u truly desire the changes we're seekin. Therefore, it's only right we learn about our basic chakras & their function.

Feel free 2 google key words that stick out. Remember, education is key

Happy Healin Beauties โค๐Ÿ”†๐Ÿ˜˜๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #LuvNLite #HealChallenge #spiritual #faith #faithful #pray #prayers #buddhism #believe #coexist #spirituality #calm #mind #soul #hope #wisdom #compassion #forgiveness #chakra #knowledge #meditation #life #meditate #guidance #buddha #peaceonearth #energy

Operation Get Yo Life โค๐Ÿ’ช Peace Babes. It's been a while. I was goin thru some intense emotional times. During which, I ComPletLy ate outside of my regular diet. I've been eattin meat, bread, sugar, starch, etc. Resulting in emotional, moody, temperamental behavior.
Of course we're gonna explore the psychological effects each food had on the body & brain. Over time. 2day, I just wanna celebrate the fact that I'm actually posting. Insteada feelin guilty not owning up 2 all the crap I've been eatting on the low.
Cool thing about life is we get 2 hit the reset button. I'm healin my chakras, balancing my health & comin 2 life again. Operation Get Yo Life is my vehicle โค๐Ÿ’ช Cleansing info comin soon. B4 that, I must replace my confort drugs w/conscious ones. Here's a pic of what my new "junk" looks like. I traded my snicker bars & Doritos 4 fig & apple bars made of egyptian grains & kettle chips

Food is a helluva drug 2 overcome. Thank u 4 respecting my journey as I share my private process 2 keepin everything balanced โค

Thx 4 being so patient w/me. 2day, I'm finally ready 2 walk thru the door of healing. U 2!? Beautiful! I wanna kno alllll about ur journey. Comment below n let a Godis knoโค๐Ÿ”†๐Ÿ˜˜ #ElectricLady #TwerkNTone #TeamAlchemy #HealChallenge #LuvNLite #recipe #feedfeed #foodpics #foodphotography #instafood #igfood #homemade #recipeoftheday #onthetable #plantpowered #vegansofig #veganfoodshare #plantbased #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #dairyfree #veganfoodporn #veganism #healthyfoodsometimes #ahealthynut #bestofvegan #vegan

Most Popular Instagram Hashtags