#twerkinhard

MOST RECENT

Step into my office. #twerkinhard #weliveherenow 📸: @greek_fisher_queen

shaking out those office gloomies with some lunchtime glamour....or something like that😂🤷🏻‍♀️ #twerkinhard

Killed triceps today!! They are on fire but, as @realmattwenning says “gotta have strong triceps to avoid pec injury and have a big bench press”! Plus that defined tricep looks amazing in a tank top!! #summerbodyhereicome #trextriceps #burn #wenningstrength #fitness #dietrightbodytight #downafewmorelbs #dowork #twerkinhard #cardihoe #dancer #messyhairdontcare #hugz

MeeeeŸooow y’all🌟👀 Loook what muh homie over @livestudiothomas created for @cosmicsun_ !👁¡ I’m wicked thrilled 2 begin sharing with you guyZ some behind tha scenes thangZ I’ll be Twerkin on this upcoming Summer for Cösmîc🌞Sün *~ Some “BIG” changes are in the werkZ:: This business is growin & I’m still just 1 littol beån so I’ll be changing the way a few things are being done around hurrr😜 Hiring help, for thingZ like (keeping me sane, now accepting applications🙈) Packaging orders, tracing patterns, stamping clothing labels, lacing up topZ ect.. I’ll be focusing a lot more on the intricacy of my crochet work & expanding my skills overall as a seamstress~ Which in turn will lead to a larger SELECTION of styles, designs, sizes, colour schemeZ n blah blah blah✨😝🎉 I’ll be getting a little more into marketing and BRANDING of the business(more so than it already has been) Gotta keep up with the times👏🏻 Attempting to turn dis Döödlė into a lil bit more of a big kid as I flow into new phases of this wonderful liife🚀💜👽 Feelin straight ÜP fuckin BLESSED 2 be able to share it with y’all~* 😎 #cosmicsun #digitalart #alienbeings & #blessings #twerkinhard #graphicdesign

Conference 📞📞📞 #twerkinhard #always

Who’s hiring? #twerkinhard #hardlytwerkin #frozenpizza 🍩🥤🏰

Working on POWER 💥
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One thing I know I lack in is power based training (how fast you can move a weight in time), I’ve been working on becoming more explosive with my lifts but clearly you can see it’s a work in progress #twerkinhard
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To focus on power you want to do movements that allow you to explode into the exercise (box jumps, wall balls, power cleans, push press, high pull, etc) focus on moderate reps and the speed of the movement. It’s very different than pure hypertrophy (bodybuilding style) training or pure strength training. I notice I have to have my mental game strong so I can concentrate on moving the weight fast instead of time under tension like I’m used to.
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Being my background is in Kinesiology, I love to read studies about different training styles and how they effect your muscles, physique and performance. Power based movements use mainly fast twitch muscle fibres. You are born with a certain percentage of fast and slow twitch muscle fibres but you can also train them to increase their performance,. Training one will not transfer to the other.
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For example, a long distance runner trains their slow twitch muscle fibres but throw them into doing a full body explosive movement and there fast twitch muscle fibres will not have the same capability. And vide versa.
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My goal is to become a more well rounded athlete in every aspect of fitness. I’m currently training crossfit style 5-6 times a week at @hybridathletic and hypertrophy 1-2 with cardio 4x a week (mostly running or sprints).
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I NEVER weight train without @hardmagnum DNA ammonia scavenging strength product. It pulls lactic acid out of you muscle cell so the environment is less acidic and contract for more reps with the same weight or same weight for more reps AKA PR💪🏽
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Comment below is you prefer Strength, Power, Hypertrophy or Endurance Training ⬇️⬇️
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Ps. Thanks @devolson2 for always correcting my lifts.. I’m still a newb at dropping the bar (it’s the bodybuilder in me lol) #clangandbang
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#crossfit #wod #fitness #legday #clean #poweclean #power #training #trainingtechnique #sundayfunday #dowork #hustle #girlsthatlift #lift #workout #hardmagnum #magnumathlete #magnumsupps

Since the beginning, you been my main bish... over a year deep and you're still my love, still my priority, and still my passion. ❤🍆🌿💪🏽 @zolaoilco @britstains
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#savetheflora #mainbish #needybaby #twerkinhard #nowmakemerichok #womenwhobusiness #pussypower

Sürpriz sonlu🤦🏻‍♂️#twerkinhard @missymisdemeanorelliott

Ughhhhh, tryna get #studio ready. Been at it for a couple hours, but it’ll be worth it. #twerkinhard #practicemakesperfect #blastbeats #tcymbals #twerkhardordietrying #carloscrowcell #drummer #metal #metalaf #yasqueen

Annnnddd the creepiest co-worker award goes to @therealcatholicdaddy #twerkinhard #imhatingit 🍟

When you've been at the bary for 11 hours and the party you co-planned went swell! #emoloyedstill #thatbarylife #twerkinhard #winetime

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