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You hear it all the time.. ‘girl why are you training your back? It’s manly’
NO NO NOOOOO, training your upper body will give you curves, make your waist look smaller and most important makes you feel ALIVE! so ‘man’ up and try these:-
1️⃣ incline dumbbell rows - 12 reps x 4 sets (i superset this with barbell bent over row)
2️⃣ plate bent over row - 12 reps x 4 sets
3️⃣ straight arm pull down into face pull - 10 full reps x 4 sets
4️⃣ reverse cable crossover (this one is literally 🔥) - 12 reps x 4 sets
5️⃣ Seated cable front raises - 12 reps x 4 sets .
This is pretty much my whole workout today and my back is SORE 💪🏻 @kimfrench87 #youngtribune #bööty #bootyfordays #nudes #booty🍑 #BootyGoals #bossgirl #bootygainz #bigbootygirls #bigassbooty #squatchallenge #bootyworkouts #bootybuilding #hotbooty #bootybuilder #bööbs #fitchick #lingeriemodel #fitbodies #thongbikini #twerk #fitnessmotivation #brasilgirl #bumbumnanuca #fitnessjourney #höt #twerkbrazil #twerkthatass #twerkqueen
www.youngtribune.com

Você quer empoderamento amor ? Hahaha ❤️❤️❤️ Um dos takes do ensaio de hoje para a @thepowergloves !
Com o incrível @itsmrfragato ❤️❤️ #twerkbrazil #twerk #twerkholic

YOUR BUTT WORKOUT SUCKS! 👇🏼Tag a friend who wants a bigger booty!👇🏼(‼️Watch until the end‼️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing unweighted kickbacks (or any glute exercise) is not going to be doing much for your 🍑 - a much better alternative is using a BAND while focusing on form throughout the movement - this ensures that there is ❗️RESISTANCE❗️on the glutes throughout the movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️#TIPS:⚡️
1️⃣Place the band around your legs
2️⃣TUCK your tailbone - this is super important to prevent injury and allow for the correct muscle engagement
3️⃣Engage your abs & don’t arch your neck upwards
4️⃣Squeeze your leg up & diagonally OUT⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get a ton of questions about glute activation, so if you want me to bust a few myths on that, make sure to comment below!
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@laurentickner #youngtribune #bööty #bootyfordays #nudes #booty🍑 #BootyGoals #bossgirl #bootygainz #bigbootygirls #bigassbooty #squatchallenge #bootyworkouts #bootybuilding #hotbooty #bootybuilder #bööbs #fitchick #lingeriemodel #fitbodies #thongbikini #twerk #fitnessmotivation #brasilgirl #bumbumnanuca #fitnessjourney #höt #twerkbrazil #twerkthatass #twerkqueen
www.youngtribune.com

FIX YOUR SPLIT SQUAT NOW 👇🏼 Tag a friend who needs this! I really hope my Physio knowledge helps you all 🙏🏼
Please Please WATCH THIS CLOSELY, correct your form, prevent serious knee injury & get the booty & leg gains you deserve!
🙋🏼 Have you ever noticed that you have uneven muscle mass and tone in your legs and glutes? Or you’re developing knee pain when training legs? THAT MAY BE BECAUSE YOUR FORM IS OFF or in fact you are doing the wrong exercises for your body type- Please keep reading below! 👇🏼👇🏼
💪🏼 THE BULGARIAN SPLIT SQUAT. One of my favourite exercises to work quads, glutes & hamstrings! Firstly, I love this exercise as it’s a unilateral movement, meaning that unlike a squat, you work one leg at a time.
If performed correctly, this exercise can give you the most insane results by isolating the quad, hamstring and glute muscles in each leg, improving your unilateral strength and thus helping to ‘even out’ your muscle tone and growth.
If done INCORRECTLY, you are at high risk of injury in your knee joints and potentially back injury. Furthermore, you are not going to get any gains!
To get those gains- Please please watch this closely & correct this beautiful people!
I recommend 3 rounds of 12 reps each leg, as part of a legs circuit. Progress the weight each round!
Good Luck & get ready for the burn 😘💪🏼
@lillysabri #youngtribune #bööty #bootyfordays #nudes #booty🍑 #BootyGoals #bossgirl #bootygainz #bigbootygirls #bigassbooty #squatchallenge #bootyworkouts #bootybuilding #hotbooty #bootybuilder #bööbs #fitchick #lingeriemodel #fitbodies #thongbikini #twerk #fitnessmotivation #brasilgirl #bumbumnanuca #fitnessjourney #höt #twerkbrazil #twerkthatass #twerkqueen
www.youngtribune.com

Não sou escrava da sua intenção! #twerkbrazil 🇧🇷

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