Stability Ball Ab Exercises! 🌼 Simple & Effective! •1st Video-Supine Ball Twists This will take a few try’s to get the hang of holding onto the ball with your feet. Don’t get frustrated! •2nd Video- Arm & Leg Ball Twists I am reaching towards each foot. Focus on your breath! Both exercises are superset with crunches . . چند حرکت عالی برای عضلات شکم به کمک جیم بال . .