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#turnuptheheat

MOST RECENT

My heart is full and shiny bright in this space every Sunday night.
So grateful to share what I know to be true... take care of your sweet self, just a little dab will do. Let's gather, you beautiful souls

5pm @ Framewrk

#best #sunset #perspective
#turnuptheheat #letsdoittogether
#sundayfunday #rest #recovery
#appreciation #gratitude
#selfcare #icareaboutyourself
#love #you
#toronto #sopretty
#yinyogalove #lovemyjob #imnotavideographer #suetopia
#myworkisyourrest #betherest #withalittlehelpfrommyfriends
#ommanipadmehum

https://www.instagram.com/p/BfWC2KthabV/

Ding ding ding! We have a winner. Homemade caramel is ALWAYS worth the extra effort.๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡The only fancy tool youโ€™ll need is a candy thermometer...which you can even pick up at Walmart. ๐Ÿ›’๐Ÿ›’๐Ÿ›’ Seriously, you can make this deliciousness TODAY. Swipe to watch the drama. ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ชItโ€™s so mouth-wateringly amazing, it shouldnโ€™t even be real!!
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Recipe in my profile here: @sugar_bananas

#caramel #itsnotashardasyouthink #sodramatic -
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http://sugarbananas.com/sea-salt-caramels/

Get excited about the sneak peek from the #Wonderland movie screening for #FutureRising happening in our fab EWOW suite by @amirahxt and @faissalelmalakshop .
Register on futurerisingnow.com to be a part of it!

Presidents' WEEKEND SALE!
25% Off any AML product (plus Free Domestic Shipping!) Use code PRESIDENT at amlproduct.com

#presidentsday #sale #weekend #sportsnutrition #bodybuilding #weightloss #energy #sleep #motivation #focus #memory #freedomesticshipping #YourBestTrainingPartner #TurnUpTheHeat #FeelTheRush #AML #ad

Presidents' WEEKEND SALE! .
25% Off any AML product (plus Free Domestic Shipping!) Use code PRESIDENT at amlproduct.com
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#presidentsday #sale #weekend #sportsnutrition #bodybuilding #weightloss #energy #sleep #motivation #focus #memory #freedomesticshipping #YourBestTrainingPartner #TurnUpTheHeat #FeelTheRush #AML #ad

Presidents' WEEKEND SALE!
25% Off any AML product (plus Free Domestic Shipping!) Use code PRESIDENT at amlproduct.com

#presidentsday #sale #weekend #sportsnutrition #bodybuilding #weightloss #energy #sleep #motivation #focus #memory #freedomesticshipping #YourBestTrainingPartner #TurnUpTheHeat #FeelTheRush #AML

Itโ€™s been awhile since weโ€™ve chilled by our poolside.. with the sun this hot, no filter is required. Itโ€™s 31ยฐC but it really feels like 34ยฐ. At least itโ€™s also breezy ๐ŸŒฌโ˜€๏ธ๐Ÿ™Œ๐Ÿป๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ‘™. #casamanini #hotinthecity #chilling with #theheavymetalchef #weekends #lunarnewyear #turnuptheheat #splash #newyearhangover

When it snows outside we make candles and #turnuptheheat ! #vday week #love my baby @blkhert #awesome #gift

I decided to go higher volume this week as part of my #DUP program which included 4x15 @ 102.2 kgs for flat barbell bench press (third set shown)! I've never benched that load this many repititions, so I was pretty pumped for myself as it was a new #PR and it was all thanks to @advancedmolecularlabs preworkout! Plus I have the WHOLE gym to myself this Saturday evening! ๐Ÿ’ช #AML #AMLAmbassador #TurnUpTheHeat #MdrnAthlete #MdrnAthleteAmbassador #Exercise #WeightLifting @mdrnathlete

Yesterday I could barely look over my left shoulder! So I rest w warm compresses, & now today I am ready to workout! #Burn2Earn #GetMotivated #TurnUpTheHeat Skip a day, make it up!

These essential oils smell so amazing and I can't wait to try jasmine on my face. Comment below if you would like to take an oil class and learn all about these goodies. ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•#dลterra #doterra #eswntialoils #jasmine #rose #passion #love #turnuptheheat #essentialoilclass #seashells #healthymom #hippy #florals #citrus #healthykids #naturalsolutions #naturalmom #naturalsolutions #momtools #hippymom #natural

These essential oils smell so amazing and I can't wait to try jasmine on my face. Comment below if you would like to take an oil class and learn all about these goodies. ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•๐ŸŒˆ๐Ÿ’•#dลterra #doterra #eswntialoils #jasmine #rose #passion #love #turnuptheheat #essentialoilclass #seashells #healthymom #hippy #florals #citrus #healthykids #naturalsolutions #naturalmom #naturalsolutions #momtools #hippymom #natural

Summer Bodies are Made in the WINTER!

Now is the time! Let's #TurnUpTheHeat! ๐Ÿ”ฅ
www.advancedmolecularlabs.com

#summer #motivation #fitness #beachbody #lifestyle #AML

Sly as a fox. โค๏ธ

Michaela after I made breakfast for her: โ€œYou canโ€™t leave me now though cuz NOW you could survive on your own.โ€ Level 2 - LEARN TO MAKE FOOD: COMPLETE! .
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#relationshipgoals #boyfriendchef #breakfast #spicy #jalapeno #toast #plate #eggs #friedeggs #boyfriendgoals #boyfriendchefskills #turnuptheheat #saturdaymorning #itstheweekend

โ€œThe root is a hoot!โ€
Ginger slices are my pre-workout boost today๐Ÿ’ฅ
More sugar than I normally would like....the good news is ginger aids digestion, preventive - antibacterial properties, anti-inflammatory and contains antioxidants.
Two slices is plent-y!
Happy Saturday beautiful souls!
โค๏ธXX
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#pre-workout #gingerlove #happysaturdayeveryone #antioxidant #healthysnackideas #naturescandy #driedginger #easysnacks #turnuptheheat #digestionaid #preworkoutfood #preworkoutsnack #simplesnack #snackstime #drklehew #clt #scottsdale #richmondva #vabeach

Todayโ€™s sunrise set ๐Ÿ™Œ๐Ÿผ #setlife
#turnuptheheat
#commercialphotography
#longislandlocations

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