#turkishtuesday

MOST RECENT

Charlotte Kettlebell & Strength
#tbt

#Repost @zackhenderson_
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I taught and practiced strength in that very spot nearly every day for 4 years.
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As a coach, one of the goals is provide the environment for your students' abilities to, if they so choose, far surpass yours.
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At this point, most of them have.
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⚡️🔫💪🏻
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#turkishtuesday #coach #strengthcoach #onlinecoaching #kbcorechallenge #strongfirst #kettlebell #kettlebells #kettlebellexercises #kettlebelltraining #turkishgetup #charlottekettlebell #ckbpowerlifting #fitness #fitfam #fitspo #nashvillekettlebell #nashvillefitness #musiccityfit #nashvillefit #nashvillestrong #nashville #limberlifters #crossfit #spartan #spartanrace

The roll-up to elbow is the first step in the Turkish Get-up and can present a clunky situation for some folks.

To get the core and shoulders ready for action, I like to add in some movement before take off!

Here are a few ideas:

👉🏼 Straight Leg Raise with Ankle Circles

👉🏼 Shoulder rotations with working arm

👉🏼 Glute Bridges

Give these a try before your next TGU set and see if things start moving smoother!

#strongfirst #turkishtuesday #turkishgetup #kettlebell #kettlebelltraining #kettlebellexercises #nashvillekettlebell #nashvillefit #nashville #nashvillefitness #musiccityfit #mymyles #fitness #fitnesslife #fitnessadict #fitnessgoals #workout #workoutflow #workoutmotivation #shoulderworkout #shoulderexercises

Grill night 💗 #laturka #laughaminute #turkishtuesday 🍽

Meat(turkey) and potato Bourekas⭐️ I’m starting a new tradition in our house...Turkish Tuesdays (my husband’s Turkish) ☺️ I’m not gonna lie this was kind of a lot of work but SO worth it! They’re so good. I’ll post recipe soon #turkish #turkishtuesday #sephardic #sephardim #bourekas #borekas #turkishfood #kosher #organic #nongmo #jew #jewish #jewfood #meatandpotatoes #streetfood #mediterraneandiet #mediterraneanfood #mediterranean

Hey guys! Guess what? This time next week you could be saying:
“Man. I just finished this AWESOME session for a kettlebell class I signed up for!”
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As evidence, I’ve included a couple of example videos of one of the exercises you’ll learn and also in honor of #turkishtuesday : the Turkish Get-Up
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The TGU can be a GREAT tool for mobility assessment, warming up, cooling down, strength training... the list goes on! Bonus: it’s super-super easy to get creative with this little number
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Did I mention it’s an amazingly, safe #functional way of getting up and down from the floor, something that so many struggle with. Don’t wanna be on that #strugglebus ? Then come join me on your journey to strength starting next Tuesday @cr_themac !
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#kettlebell l #dontmindthecat #fitchick #strongher #strongfirst #catlady #getup #functionaltraining

#gettinghealthyall4hisglory #Repost @zackhenderson_ with @get_repost
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☝🏼TGU Tip ☝🏼

The roll-to-elbow can be a tricky maneuver, especially for new trainees.

In addition to your reflexive stability drills, you can put the "training wheels" on with this technique:

👉🏼 Place a heavy kettlebell (or anything with a handle) out near your non-loaded hand

⚓️ Get into the floor pressed position and grasp your anchor

💥 On the roll, simultaneously drive the anchored hand down and elbow back like you're stabbing the ground!

🌈 This will help groove the diagonal push/pull nature of the roll up

Enjoy! 💪🏻👹💪🏻

#strongfirst #kettlebell #kettlebelltraining #kettlebellexercises #turkishgetup #turkishtuesday #kettlebellworkout #nashvillekettlebell #kbcorechallenge #fitness #nashvillefitness #musiccityfit #fitnessmotivation #fitnessgoals #workout #workoutmotivation #workoutflow #core #coreworkout #shoulderworkout #shoulderexercises #rkc #hardstylekettlebell #crossfit #spartanrace

☝🏼TGU Tip ☝🏼

The roll-to-elbow can be a tricky maneuver, especially for new trainees.

In addition to your reflexive stability drills, you can put the "training wheels" on with this technique:

👉🏼 Place a heavy kettlebell (or anything with a handle) out near your non-loaded hand

⚓️ Get into the floor pressed position and grasp your anchor

💥 On the roll, simultaneously drive the anchored hand down and elbow back like you're stabbing the ground!

🌈 This will help groove the diagonal push/pull nature of the roll up

Enjoy! 💪🏻👹💪🏻

#strongfirst #kettlebell #kettlebelltraining #kettlebellexercises #turkishgetup #turkishtuesday #kettlebellworkout #nashvillekettlebell #kbcorechallenge #fitness #nashvillefitness #musiccityfit #fitnessmotivation #fitnessgoals #workout #workoutmotivation #workoutflow #core #coreworkout #shoulderworkout #shoulderexercises #rkc #hardstylekettlebell #crossfit #spartanrace

Mutlu Türk Salı #Akyürekfans Happy #TurkishTuesday #EnginAkyürek ( 📷 cortesía de fan)

Mutlu Türk Salı #EnginAkyürek Happy #TurkishTuesday #Akyürekfans Gracias @pilubitxita por compartirnos la foto.

Sunny chic Oushak love. With a touch of pink. Pale, sophisticated glamour to elevate any space. 10x13 Why knot? #loveofrugs #oushak #moderntraditional #turkishtuesday

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