Hey guys! Guess what? This time next week you could be saying:
“Man. I just finished this AWESOME session for a kettlebell class I signed up for!”
As evidence, I’ve included a couple of example videos of one of the exercises you’ll learn and also in honor of #turkishtuesday : the Turkish Get-Up
The TGU can be a GREAT tool for mobility assessment, warming up, cooling down, strength training... the list goes on! Bonus: it’s super-super easy to get creative with this little number
Did I mention it’s an amazingly, safe #functional way of getting up and down from the floor, something that so many struggle with. Don’t wanna be on that #strugglebus ? Then come join me on your journey to strength starting next Tuesday @cr_themac !
#kettlebell l #dontmindthecat #fitchick #strongher #strongfirst #catlady #getup #functionaltraining