WONDERS OF TUNA MEAT !
Are you sick of grilled chicken? Have you been concerned about your weight lately? Add some treasures of the sea to your greens, go for Tuna for a while... You`ll never regret it.
Despite the fact that, ounce for ounce, Tuna has fewer grams of protein than the chicken meat, its nutritional value more than compensates for it. Tuna is a gold-mine of docosahexaenoic acid; a potent omega-3 fatty acid that can reduce—and eventually kills off—fat cells in the belly, according to several studies. Moreover, the high content of omega-3 fatty acids may decrease bad cholesterol and triglycerides in your blood, help lower blood pressure, and enhance immunity.
Tuna is also a good source of iron, niacin, vitamin B-12, and iodine. If you`re concerned about its mercury content, please be assured that canned tuna is considered a “low mercury fish” and can safely be enjoyed two to three times a week, according to the FDA guidelines.
Try mixing Tuna meat with green salad (cucumber, tomato, capsicum + few drops of olive oil) … it`s the perfect mix for health and extra weight loss.
What will be a better vegetarian option than Tuna garden green salad for your weight loss plan?
With compliments of
German Medical Center FZ-LLC
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