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#tunaandrice

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Mission bring back the arms is in full force ๐Ÿ™‹๐Ÿป tuna and rice is doing wonders โœŒ๐Ÿผ๏ธ Thailand you were great but you made me a little heavier ๐Ÿ˜‚๐Ÿ˜… #tunaandrice #everyday #๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป

Tuna, rice, and asparagus for the win tonight! #healthyfood #sogood #getinmabelly #tunaandrice #foodporn ๐Ÿ˜

140kg Bear Complex @crossfit8020official Looking forward to the next couple of months training with @pds54 @flano2014 @mcquaid175 @kafearon @rebeccad94 @velliott28
#systm
#allday
#tunaandrice
#macfit

Eating the same boring ass meal everyday has its purposes.... I am sick to death of fucking rice ๐Ÿ˜‚#gains #tunaandrice #steadyprogress

Coach Eoghan 'seeing the light' during WOD 1 for Battle Of The Beasts! #tunaandrice #allday #perpetua #unbroken

Playing this one July 10th dunno how but come get STORKED Yew! #problemchild #tunaandrice #cantfindmyfeet

A poor mans lunch #tunaandrice #broke #payday

Yummm my "what Evers in the cupboard" brunch after a awesome morning #OnTheTurf with the #FITFams #TunaAndRice #BlessedDayPeepsโคโคโค

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Usually my Saturday nights consists of either a takeaway or proper Saturday night grub and beer and wine!! But tonight Iโ€™m not touching a drop and eating fuelled food cus tomorrow Iโ€™ve got a massive 4 hour grading and no doubt a beasting for my 2nd degree black belt in kickboxing and Iโ€™m feeling good and ready!! Have a good Saturday night people ๐Ÿ‘ #kickboxing #2nddegree #saturdaynight #goodfood #pointfighting #tunaandrice

Emergency lunch for weekend ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ”๐Ÿ”๐Ÿ”โœ”๏ธโœ”๏ธโœ”๏ธ#healthywayoflife#johnwast#tunaandrice #healthylunch #healthylifestyle #healtyfood #yummy #deliciousfood #healthymom #healthymind #healthymeals #healthyfamily #cleanfood #australia #woolworth #coles

Here's an example of a bad day ๐Ÿ˜… the smallest child spent from 8am-5pm crying and fussing and refusing to boob so had to force time to eat ๐Ÿ˜ฃ unfortunately needed an extra 950cals to hit my necessary cals and fruit / veg intake. Will try harder today ๐Ÿ‘Œ #strawberryoatssmoothie #johnwest #tunaandrice #beefstirfry #ifinallyfoundbutterbeans #coooffffeee #fooddiary #postpartumfitness #mondaymotivation

Thanks @blackboxnz for my #shapeupforsummerblackboxnz #tunaandrice #tuna #rice #sealord #indianmasala #indianmasalatuna #yum
It was so tasty! Was so worried it would be hot, but was so so so good

Lunch was tuna *f, rice *f, stirfry veg *s.
Afters a Capri Sun NOAS *f taking me up to the aft - a ๐ŸŒ โ˜• *f & ๐ŸŽ *s
#swforlifeโค๏ธ #swfollower #swtargetmember๐ŸŽฏ #tunaandrice #asdarainbowstirfry #swsnacks #caprisun #foodoptomising #extraeasyplan #healthyeating

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