#tummy

MOST RECENT

Yogurt Fun Fact 🤓
France 🇫🇷 and Turkey 🇹🇷 are the countries with the highest yogurt consumption, with 57% and 54%, eating yogurt every day.

#love #life #live #eat #healthy #nestle #bless #plus #lowfat #yogurt #drink #happy #tummy #potd #fotd

Peppie Boy! 🌿
Commonly you may find him in your toothpaste, chewing gum or maybe you enjoy a peppermint tea to soothe your tummy upsets. Well, he is so much more than these things - Especially in the form of an essential oil!
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What if I told you that peppermint has been proven to increase athletic performance? Yup, there are peer reviewed studies on this! I use peppermint every day before my work out and I have truly noticed the difference. It opens up our airways which means = more oxygen in our blood!
Oxygen is the most vital nutrient for our body, it’s essential for the integrity of the brain, nerves, glands, and internal organs.
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Peppermint is also really great for headache and tension relief, when your feeling fatigued and low on energy he will help you be alert and energised (that 3pm slump!), amazing for your respiratory system, asthma, opening up your airways if your stuffy and congested, he is cooling so great for hot days or if you have a fever, coldsore relief, amazing for period pain, tummy upsets, nausea, bloating, and indigestion - 1 drop of peppermint is equivalent to 28 cups of tea! And as always, so much more.
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Emotionally, he is the oil of joy and a buoyant heart. Invigorating our mind, body and soul, he invokes feelings of optimism and alleviates feelings of pain and despair. Encouraging us to stop, and take a breath.
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I don’t know about you, but being able to turn to a simple,100% natural alternative, that is safe and actually good for my body for all these things I’ve listed above is bloody convenient! If you’d like to know how you can get your hands on some, slide into my messages and I’d be happy to help! .
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#essentialoils #peppermint #oxygen #alert #fatigue #happiness #optimism #natural #health #plants #breathe #respiratory #tummy #convenience #doterra

Time to dispel some myths regarding the stomach and mid section area!

Doing crunches alone won’t get you a flat stomach, you can’t spot reduce fat.

Going on an extreme diet will make your hormones go crazy, and eating a salad every meal is not fun.

This will lead to an increase in your stress. A rise in cortisol levels (the stress hormone) will further inhibit your goal of getting that washboard.

Cardio is not the best method to reduce body fat.

A strict diet will send you crazy, by looking at food as ‘good’ and ‘bad’ you’re setting yourself up for a poor relationship with food. ✅Core exercises will build the abdominal muscles under the body fat, and when that is reduced, they’ll be ready and waiting to be shown off! ✅Francis et al. (2001) found the Captain’s chair leg raises, bicycle crunches and reverse crunches were the best ab exercises, because they need constant core stabilisation. Get them added to your plan! ✅Flexible dieting will allow you to eat the foods you want, whilst still losing weight. Caloric restriction is hard enough, so by allowing small treats you’re keeping your sanity. ✅Weight training has been proven time and time again to be better than just cardio alone. It allows you burn calories whilst building muscle, and with short rest periods, it’ll improve your cardiovascular health too!

Myths busted, it’s time for that flat stomach!

#flatstomach #flatbelly #sixpackabs#harefit #tummy #coreworkout#absworkout #crunches #flattummy#weightwatchers #alphalete  #treats #iifym #sixpack #abs #macros #fitness #bellyfat #slimmingworld

“We all eat, and it would be a sad waste of opportunity to eat badly.” – Anna Thomas
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#thursday #foodie #sanpoutei #ramen #japanesefood #nomnomnom #annathomas #quotes #dinner #eat #like #you #mean #it #happiness #full #tummy

Ever thought of getting Liposuction or a Tummy Tuck ? To schedule an appointment ☎️(561) 361-0065 💻Info@drdardano.com

951 NW 13th Street, Suite 4D
Boca Raton, Florida 33486

Breast augmentation, tummy tucks, mommy makeovers, breast lifts, liposuction, facelifts, blepharoplasty, fat transfer, fillers, injectables
#tummytuck #tummy #mommymakeover #liposuction #lipo #drdboca #boca #plasticsurgeon #plasticsurgery #boardcertified #trustarealplasticsurgeon

Something great is coming to The Aesthetics Clinic ✨
#ShaistaLodhi #Slimming #BodyContouring #FaceTightening #Tummy #Thighs #Karachi #TheAestheticsClinic

I still call this place Burger's king but it's Fazly's Halal Refreshment

I feel as if with the name their taste has changed as well. .
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Their prices still manage to be fair but their food taste has been dropped down badly.
Even the service is not so good. But their restaurant space is better than before and cleaner.
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Our usual the Chicken Charley (Rs. 470/=)and the chicken shawarma(Rs. 300/=) arrived in no time. The service was fast. The burgers came with chips alongside. The chips smelled bad as if they were fried in old oil. Yes they did. But the burgers were good with good meat inside. Honestly the taste is no match to what they used to be.
But they were fairly okay. But even the burger meat screamed they were fried in old oil. 😐
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Shawarma rotti was thick and I didn't like the rotti. But the filling was the same old. Which I honestly liked. 😁 .
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Their beverage menu is upgraded with choices and it includes fresh juices 🙌
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#chicken 🐣 #burger #shawarma #foodporn #foodie #srilanka #tummy #yummy #honestdiarysl #followforfollow #srilanka #halal #fazlys

"Te seguiría incluso en la oscuridad" 🌌🌑 #slimer #tutorial #tummy

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