When working from home turns into working from bed... ✨☕️👩🏽💻
Sometimes we need some extra rest and restoration.
I’ve felt called of late to rest, rest, and rest some more. So much so I’ve been exercising less and sleeping more.
For me it’s a combination of many things compiling at once - because, life! 💁🏽♀️
What I’m learning is no matter what the reason, if my body says rest, it knows best.
My mind, my ego, my expectations, my high standards, my daily planner don’t know better than my body. Fact.
Learning this truth comes through practice. And we can only practice when these moments arise.
I’m consciously choosing to practice, to listen, to rest, to have even more self-compassion and to trust that my body truly knows what it needs.
If I choose to listen and give myself permission. ✨
#yourbodyknowsbest #selfcare #yintime #yin