#tumbledoctor

MOST RECENT

Your greatness is not what you have
Your greatness is determined by what you give 💯 “What am I doing today?” - @springfloordiva
Kaydence surprised me at today’s clinic and she came ready to learn something new today, and I definitely had something in mind. This pass is about to be bananas!!! Looking forward to #TheResidents

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #NorthBeastCheer #FailMore #FearLess #AverageToSavage #Tumble #Tumbling #TumblingPractice #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

Why fit in?
When you were born to stand out!

In the past two days, Ms. Comet has attended two, two hour sessions. In that time span, Comet has landed 140 standing tucks...by the way, she’s six. It is my belief that Comet will be the youngest person in the state/region to achieve her standing full. ✊🏾✊🏾✊🏾 PS
This is on dead floor 💪🏾 #TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #NorthBeastCheer #StandingTuck #FailMore #FearLess #AverageToSavage #Tumble #Tumbling #TumblingPractice #SixYearsOld #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

There are no speed limits on the road to success.

I TRULY enjoy making competitive cheerleaders compete against each other ESPECIALLY when it comes to making lower backs and cores stronger. We had a great time today at Kedron Cheer racing in our bridge walk downs, and I look forward to our session today!

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #NorthBeastCheer #BackBend #BendyYogi #FailMore #FearLess #AverageToSavage #Tumble #Tumbling #TumblingPractice #Salem #Oregon #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

Stop getting mad when people don’t support you. Half of them can’t even support themselves!

Big BIGGGG shoutout to @pretty_cheerleader_ess from the magnanimous @dynastyspiritelite for sharing this video with me! I must say that I am honored and humbled that a #TripleCrown winner (from my city) rocks the Tumble Doctor Nike Pros as her “go to” whenever her squad wears black! Definitely keep your eye out for this young lady and the rest of her squad next season!

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #NorthBeastCheer #Stunt #Stunting #AverageToSavage #Tumble #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Flexibility #Philly #FitFam #TMC #AllMoneyIn #MailboxMoney

Picture, if you will, a toddler (named G) who is amazing at crawling. G crawls around the home, up steps, down steps, over the river and through the woods.
The time comes for G to learn how to walk, but there’s a problem. G has a ‘mental block’. G is terrified of falling, getting hurt, and/or being embarrassed. As a result, G decides to avoid it.... “I’ll just spend the rest of my life crawling around on my hands and knees because this is where I’m comfortable.

Sounds ridiculous, right? And yet, every single day, an athlete makes the decision to crawl...they give up because they fear failure.... Meet Maddy from @triplethreatteams and a member of #TheResidents Witness Maddy failing...on the second clip, she tweaked her ankle, and I watched her limp back to the corner with tears in her eyes. But Maddy refused to quit. And on her third try, and every attempt thereafter, she landed. ✊🏾 #TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #NorthBeastCheer #BackTuck #FailMore #FearLess #AverageToSavage #Tumble #Tumbling #TumblingPractice #Salem #Oregon #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

Ambition is your path to success
Perseverance is your vehicle

There’s no glits and glamor here...matter of fact, this is mental, emotional, spiritual, and physical warfare. You are doing the same thing over and over and expecting a different result. You have to fight back passionate tears filled with heavy drops of frustration. Your confidence falls because you have never given so much without achieving success. Your body is sore because you’re an athlete and it’s summer... 💪🏾 I promise you that IF you keep fighting. If you REFUSEEEE to give up on your dream, then you WILL have it.
@clairelutz_03 started working twisting this week with me. If you ask her how many times she failed, she’d probably laugh and say hundreds. If you ask her if it was scary, then I’m sure she would say yes.... But when you witness her throwing her full at UCA Nationals, I GUARANTEE she tells you it was all worth it. Definitely looking forward to working with Claire as one of the incoming members of The Residents as well as training her and all of the other athletes at @dwhscheer !

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #NorthBeastCheer #FullTwist #FailMore #FearLess #AverageToSavage #Tumble #Tumbling #TumblingPractice #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

Never let it rest. ‘Til your good is better and your better is best!

I watched my girl @rachael.kreicker ‘die’ while attempting her round off bhs full two days ago (we have alllll done it)💯 We spent the past two days working on shapes, setting, drills, etc. Rachael soaked it in better than I ever would/could... She implemented and then proceeded to put on a layout and full clinic! ✊🏾 Extremely proud of you Rachael, and I look forward to working with you tomorrow!

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #NorthBeastCheer #FullTwist #Layout #AverageToSavage #Tumble #Tumbling #TumblingPractice #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

Compete like you’re in first.
Train like you’re in second.

It is ALWAYS a pleasure working with the One and ONLY @alahnijade I had the pleasure of working with Alahni on her double and standing full, and we also had some fun playing with kick fulls! For me and my body, the kick full was one of the hardest twisting skills I ever obtained. Alahni, however, was getting around after a couple tries #MustBeNice Alahni it has been WAYYY TOO LONG since we’ve worked together!! No more hiatus’! Lol. I can’t wait to see you again next month!

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #FullTwist #KickFull #AverageToSavage #Tumble #Tumbling #TumblingPractice #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

You must ‘Die’ practicing today
To giveth ‘Life’ come the season

Summertime is nice. In fact, it is may favorite time of the year. But the fall quickly approaches. I know @sthubertvc have jumps to back in their routine. For anyone else that I train that has to do jumps to back pleaseeeeeee know that I’m COMING FOR YOU!!! 😳😫😱🤮Muahahahahahaha. So get to work NOW otherwise you will be exposed for a month or two. Outside of a natural disaster, NOBODY that I consistently train will bust during a competition. 💯💯💯💯💯 #TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #ToeTouch #BackTuck #AverageToSavage #Tumble #Tumbling #TumblingPractice #Halifax #Canada #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

Expect the best. PREPARE for the worst. Capitalize on what comes.

There’s only one reason why @riley.kegel228 landed, laughed, and walked away unharmed from this: her preparation. The average human would have perished. #StayReady

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #ToeTouch #BackTuck #AverageToSavage #Tumble #Tumbling #TumblingPractice #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

Your limitation
is your IMAGINATION! #DreamBigger

I don’t do private lessons often mostly due to my schedule. But when I do, I’m on a mission: make the athlete feel the effects of our one on one for the next several days (hence, the second picture, lol). My girl @navyluv22 and I have done privates the past two times I was in Nova Scotia in preparation for the competition season as well as preparing her for her Team Canada tryout in November. This young lady is a monster. Despite being extremely sore from the prior two days of our camp, Alisha came in READY to get a new skill. Within our first twenty minutes, she landed her cartwheel full! 💪🏾💪🏾💪🏾 Beyond proud of this girl, and my expectations for her season and Team Canada tryout could not be higher! Can’t wait to be back in Canada in October!

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #FullTwist #CartwheelFull #AverageToSavage #Tumble #Tumbling #TumblingPractice #Halifax #Canada #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

➡️ Check out this back handspring drill from the #tumbledoctor 😍 Tick Tock to Can Can. Increases back flexibility, mobility, and strength. It will help your athlete get over in their bwo and increase bhs turnover. Tag your team if you want to try this with them. #cheertumbling #cheerleading #cheercoach

Most people get excited about competitions, but I’ve got to be excited about practice, because that’s MY office.

Employing a variety of situational drills is extremely important to preparing for the season. We have all seen people bust their running tumbling pass. So, I’ll remove the run altogether....moreover, I’ll make you start on your knees. Once you can complete your pass from your knees, then you have convinced me that you can complete that pass on any given competition day, on any given floor, and on any given planet! ✊🏾 @evanrwbrown73 DOES this!!! #TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #FullTwist #DoubleFull #AverageToSavage #Tumble #Tumbling #TumblingPractice #Halifax #Canada #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

Whoever wants to work the least later, MUST work the HARDEST today

I don’t train level 1 athletes to just be level 1 or level 2 to just be level 2...or even level 5 to just be level 5. I train athletes to be their BEST: It is my mission to set them up for any and all levels in cheerleading, as well as in life. That being said, I don’t want to go to a competition and be nervous about a team trained by myself (and/or @northbeastcheer ) Shoooooot...when I’m at comps, I want to be able to kick my feet up and put my hands behind my head KNOWING that I did my job and the tumbling portion will HIT!!! 💯 That all sounds like sunshine and rainbows, but if you train with me then you already know... I’m going to take your mind and body through hell on your route to heaven. In my head, the only way that I can ensure that your tumbling will give the judges ‘life’ is by introducing you to the feeling of ‘death’ at practice. ✊🏾✊🏾 @halifaxcheerelite received 20 hours of my love and affection the past two days. 🤣😂 And I could not be more excited for their season this year! I can not wait for you all to start the “Alvin Ab Workout.” I already know you will do it because we made a vow! There are no excuses. You can do it at home and you won’t need to purchase any equipment (except for a gallon jug of water). I look forward to witnessing the results in October! #LetsfEAsT #SoreTodayStrongTomorrow

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #FullTwist #StandingFull #StandingTuck #NorthBeastCheer #AverageToSavage #Tumble #Tumbling #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

If I cannot do great things. I can do small things in a great way! -MLKJr

Why do I coach the way I do? Alvin if I sign up for a two hour clinic why do we spend an hour working on flexibility, core, and body positions; 15-30 min on basics and then tumble “forreal” for like 30-45 minutes?? There’s a method to my madness...if you can hit a hollow position on demand: If rebounding out of your bhs SUPER hollow is how you do, then teaching you to tuck, layout, full, etc will be #slightwork If your core is strong, and you’re an explosive being, then that standing tuck will be relatively easy. If your HANDSTAND is great...then, every SINGLE skill you learn will come easier. There’s a reason why everybody can’t tumble like @azarayaskye @springfloordiva or @evanrwbrown73 or @milana_paige or @kiaranowlin_fit or @braedanbloom or @maddiebaran or... and that’s because these athletes have spent hours/days/years working the basics. So, the next time you get bored or even sick of your coach(es) saying ‘do basics, condition, or work on flexibility’ ask yourself, “Am I great at all of the little things?” If the answer is no, then shut up and get to work! I can PROMISE you that greatness lies in the details! [steps off soapbox]

@Cassie.roche is a product of doing small things in a great way. She landed her full for the first time two days ago and she was NEVER spotted on it. Extremely proud of this young lady and we have big plans for her future!

#TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #FullTwist #NorthBeastCheer #AverageToSavage #Tumble #Tumbling #BeastMode #Cheer #Cheerleader #Cheerleading #ICanIWillIMust #DreamChasers #Gymnast #Gymnastics #FitFam #TMC #AllMoneyIn #MailboxMoney

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