#tulsa

MOST RECENT

@MMAMostWanted @worldchampdragon #JonathanDRAGONHines
@xfnfighting #XFN349
6/29/18 Friday @riverspiritcasino #Tulsa #Oklahoma
#FEATHERWEIGHT BATTLE
#JonathAnHines
vs
#AlfredWalker
Jonathan is a really cool person and fight. He works ft and trains. #Hardworking he is.
We very excited for Jonathan's BIG #kickboxing fight!
YEAH #DRAGON!
BUY YOUR TICKETS FROM #JONATHAN! Thank you!
#MMAsMostWanted
#builtBYfans

Day 23. Today @knight_mariah12 and I went to a trivia night and I’m pretty sure we got last place 🤷🏼‍♀️
#tulsagraphicdesigner #tulsa #dailytype #oklahoma #hireme #make #create #trivia #trivianight #oklahomadesign #typography #graphicdesign #graphicdesigner

#TBT JUNE 2017 - I'M BACC MOTIVATED, THIS BODY BOUT TO TRANSFORM AND I'M COMMITTED TO THE GRIND 🏋🏽‍♂️⛹🏽‍♂️🧘🏽‍♂️ TURN WATER 💦TO WINE 🍷 & GET BETTER WITH TIME ⏰ HONESTLY, FROM THIS DAY FORWARD MY PAGE IS ALL BUSINESS, DON'T TAP IN FOR CHILD'S PLAY 🤡 NO MORE CAP 🙅🏽‍♂️ I'M HERE TO WIN, SO LET'S GET IT BABY! 💪🏽❄️ | #staywoke #oklahomaboy #coldworld #drewcold #vlog #youtube #twitter #thematrixisreal #dailymotivation #blackandwhite #d2gbasketball #blaccwallstreet #oilcapitaloftheworld #Tulsa #918 #TulsaTalk #OklahomaTalk #TexasTalk #OK #TX #OklahomaUpNext #THOT #Mafia ❄️🌍

What a great time we had Wednesday night! From 6:00 pm to almost midnight, GCR rucked 15 miles with GORUCK challenge weight... AND A COOLER!! We all took turns carrying the loaded cooler, two by two, all the way! We made several trips up and down Riverside trails between 51st & 96th. The sweet spot was definitely Margaritanille behind Riverspirit Casino. True to their word, the patio and the restrooms were open to the public and were definitely needed for rest on the way down and back up the trail. Best of luck to this crew in securing the #June @goruck #ruckclubcallout #CoolerRuck patch!!
🇺🇸 #GreenCountryRuckers #GORUCK #ruckclub #FunWithFriends #FreedomFitnessFamily #GCRTulsa #GRFIREBASE #Tulsa #Owasso #BrokenArrow #Bixby #Claremore #Edmond #Stillwater #GORUCKtraining #GORUCKamerica

Here’s one for my night owls! 🦉
Lovely Amethyst moon with a raindrop Rainbow Moonstone ✨🌜 • Available for $85 shipped •

There’s nothing better... other than the actual show. @codyjinks, thank you for giving us your music.

So here’s the deal...there’s a lot of “easy” lose weight fast gimmicks out there. Rub this on that, wrap your body with this, take this “magic pill” & you’ll drop up to 15lbs. in 8 days.

IT’S. BULLSHIT.

You gotta put work in. Bottom line...it’s that simple. Get off your backside & do work. When you’ve had a long day & it’s the last thing you want to do...suck it up buttercup, and f’n do it.
3 months ago I was 246lbs and 41% body fat. Eating like shit for all of my meals, not to mention the shitty snacks I was eating between meals & sucking down pop like a fish needs water. I’d tell myself “Oh! I’ll start tomorrow.” which turned into “Oh I’ll start next week.” see the cycle? You get sick & tired of making excuses, it effects you mentally & physically.
Today I hit a milestone. 220lbs & 28% body fat. I got off my ass and put the work in. Cleaned up my eating habits and did I mention, I. DID. WORK. I didn’t even have to spend $1,000+ on some “magic pill” that once you quit taking it, you gain it back & then some. Believe in yourself, cause I believe in you!!! #surfok1907 #tulsa #okc #oklahoma #goruck #fourtypoundsonmyback #sup #paddleboarding #dowork #hangloose 🤙🏼

A 'S Wonderful night at the Tulsa PAC watching An American in Paris! Stupendous acting, dancing, singing, and music!

Just 'S Marvelous!

#anamericaninparis
#tulsa
#pac
#broadway

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